Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020
Mon, 24 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com. This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques. Join Alison’s 5 Day Mindfulness challenge: Mindful Eating 5-day Challenge: https://foodbymars. And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars Articles Discussed on the Podcast: Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators Mindfulness helps obese children lose weight and decrease anxiety: Study
LAST CHANCE!!   Do you believe in the power of real food? Do you geek out over the latest nutritional research and trends? Do you believe that, rather than a one-size-fits-all diet, nutrition should have a bio-individual approach? We’re limiting this to offer to the NEXT 10 DAYS, so claim your seat early and save! Use code: EARLY BIRD SPECIAL under the section WHO REFERRED YOU on our registration pack to be eligible. OFFER ENDS MARCH 1 -5pm AEDT 
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you
Direct download: LCC_361_-_Anti-Diets_Food_Freedom_and_Mindfulness_with_Alison_Marras.mp3
Category:Health/Diet -- posted at: 12:35pm EDT |
Mon, 17 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel. This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues? They also explore some bio hacks for women’s menstrual cycles. Karen provides some great tips and even gives Leah some great suggestions for her health. Tune in to hear this and more. Articles Discussed on the Podcast: This Theory May Explain Why It’s So Hard to Lose Weight Period biohacking is the groundbreaking way to manage your time of the month, here’s how.. Column: Experts say weight loss requires a plan, lifestyle change and support ############################### Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 ################################ TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! ################################ Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com ################################ Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_360_-_Karen_Martel_Discusses_your_Weight_Set_Point_and_Hormones.mp3
Category:Health/Diet -- posted at: 11:04am EDT |
Mon, 10 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at Cultivated Wellness Center - Amber Horn. On the podcast this week, Leah introduces Amber, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think. They chat about everything you need for a good night's sleep as well as how to regulate your blood sugar. If you are having issues with either or know someone who does - take a listen as Amber and Leah guide you through their favorite tips and tricks. Articles Discussed on the Podcast: Read more on the topics on Amber's Blog Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_359_-_Amber_Horn_FNTP_Auditions_for_the_Co-Host_Role.mp3
Category:Health/Diet -- posted at: 12:30pm EDT |
Mon, 3 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think! Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new trends surprise you or are they total garbage? Articles Discussed on the Podcast: ######################## ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – LAST EXTENSION AS CLASS STARTS THIS WEEK! February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! ########################## Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com ############################ Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_358_-_Holly_Jean_Barrett_FNTP_Auditions_for_the_Co-Host_Role.mp3
Category:Health/Diet -- posted at: 10:59am EDT |
