Registered Dietitian and fitness expert Katrina Segrave and computer scientist and Certified Functional Diagnostic Nutrition Practitioner Christopher Kelly join our hosts Jimmy Moore and Dietitian Cassie today in Episode 140 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

After taking a week off from the podcast while Jimmy was at an LCHF conference in South Africa, we're back with another brand new episode of this weekly health podcast that looks at all the latest health headlines from the perspective of the healthy low-carb lifestyle. Since we are a listener-supported podcast, we rely on the generous donations of our faithful listeners to help us keep these fun and engaging conversations coming. Special THANK YOU to our recent supporters, including Robin, June, Diana, Geraldine, Wendy, Richard, Vincent, and a business called Get That Place. If you want to add your name to the list of "Low-Carb Conversations" fans and supporters, then CLICK HERE to make a donation of any amount. THANK YOU FOR YOUR SUPPORT!

IS THIS THE BEGINNING OF THE END OF FAT-PHOBIA AT LAST?

Fat guidelines lacked solid scientific evidence, study concludes

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who mostly works with morbidly obese patients named Kat Segrave from "YourGIQ" and Certified Functional Diagnostic Nutrition Practitioner Chris Kelly from "Nourish Balance Thrive". Jimmy and Cassie share briefly about Jimmy's trip to South Africa which happened after they recorded this episode (stay tuned to a future episode to hear all the details of how that went) and an update on what's been going on in Cassie's world.

WOULD YOU DRINK A MILK PRODUCT MADE BY COCA-COLA?

Coke getting into milk business

Listen in as Jimmy, Cassie, Kat, and Chris chime in with their thoughts about a new study showing how the Dietary Guidelines vilified saturated fat with no scientific evidence, the about face the Dietary Guidelines Committee has made on the role of dietary cholesterol in health, the new high-protein, low-sugar Fairlife milk being marketed by Coca-Cola, the insanity of the criticisms being hurled at the Paleo diet by mainstream dietitians, the absurdity of how mixing sugar and fat is the secret to health, a study that concludes people who run fast are causing as much damage as those who don't exercise at all, and a well-known New Zealand nutrition expert chimes in with his thoughts on all the recent pro-butter headlines. Don't miss hearing Kat and Chris share their best health tips at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 140
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Katrina Segrave from "YourGIQ"
- Christopher Kelly from "Nourish Balance Thrive"
- SECRET HEADLINE #1: Fat guidelines lacked solid scientific evidence, study concludes
- SECRET HEADLINE #2: Should I binge on eggs for breakfast? Here’s what you need to know
- Coke getting into milk business
- The diet made famous by star athletes like LeBron James is risky for most people
- How sugar with a burger could be healthier
- Fast running is as deadly as sitting on couch, scientists find
- Pro-butter stance is a fat load of good

Health podcasters Maggie Quinn and Kelly Covert join our hosts Jimmy Moore and Dietitian Cassie today in Episode 139 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back yet again for you on this Friday diving deeply into all the latest headlines making news in the world of health. It's always fun to get various perspectives from people in the low-carb, Paleo, primal, real food movement and that's what we strive hard to present to you each week on this podcast. Real people who are living this day by day and sharing the knowledge and experience they have on what healthy living really looks like. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!

CHECK OUT CASSIE'S NEW DO-IT-YOURSELF STANDING WORK DESK

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two amazing health podcasters who focus on emotional health named Maggie Quinn And Kelly Covert from "Strong Body Whole Heart" (listen to their podcast on iTunes).

DO YOU THINK ROBYN LAWLEY LOOKS LIKE SHE'S A PLUS SIZE?

Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History

Listen in as Jimmy, Cassie, Maggie and Kelly discuss the first plus-size model featured in the Sports Illustrated Swimsuit Edition, 8 sneaky foods that can make you fat, Dr. Oz' "heart-healthy" grocery choices, new research using probiotics to cure peanut allergies, the dubious nature of the supplement industry, and a fantastic perspective on loving relationships. Plus, don't miss a fantastic Paleo pancakes recipe at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

NOTE: No podcast next Friday, but we'll be back with a new episode on February 27, 2015!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 139
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Maggie Quinn And Kelly Covert from "Strong Body Whole Heart"
- "The Strong Body, Whole Heart Podcast" on iTunes
- SECRET HEADLINE: Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History
- 8 sneaky things that may feed obesity
- Heart-Healthy Grocery List
- Researchers Tout Possible Breakthrough on Curing Peanut Allergies
- New York Attorney General Targets Supplements at Major Retailers
- All You Need Is Love
- RECIPE: Best Ever Paleo Pancakes from "The Spunky Coconut" blog

Documentary filmmaker Max Lugavere and Australian ketogenic diet blogger Michelle Turnbull join our hosts Jimmy Moore and Dietitian Cassie today in Episode 138 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've been oozing with lots of great health headlines for you here so far in early 2015 and it's been so much fun getting some very intelligently opinionated guest friends to chime in with Jimmy and Cassie. It's a unique format that we enjoy bringing to you each and every Friday. Health podcasting doesn't have to be boring and we try very hard to make it both educational and entertaining. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!

HAVE YOU HEARD ABOUT THE BREAD HEAD DOCUMENTARY?

BREAD HEAD: Can we prevent America's most feared disease?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a filmmaker named Max Lugavere who is currently doing a Kickstarter campaign to raise money for his upcoming documentary film BREAD HEAD to expose the nutrition connection to Alzheimer's disease and Australian ketogenic diet blogger Michelle Turnbull from "Keto Cure Me."

WHY IS LITTLE ROCK, ARKANSAS PUSHING VEGANISM?

"Fanatical animal rights group" partners with the city of Little Rock, Arkansas

Listen in as Jimmy, Cassie, Max and Michelle talk about why a PETA medical front group is pushing veganism in Little Rock, Arkansas, the kind of diet it takes to save brain cells, why school lunch has become political and what should be done to truly improve it, the continuing quest to find the answer to obesity in a pill, and a UK-based dietitian who has embraced a low-carb, high-fat diet for improving health. Plus, we'll have some invaluable nutrition tips at the end of the show just for you. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 138
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Max Lugavere's blog
- Max's BREAD HEAD Kickstarter campaign
- Michelle Turnbull from "Keto Cure Me"
- SECRET HEADLINE: "Fanatical animal rights group" partners with the city of Little Rock, Arkansas Department of Health, and the University of Arkansas for Medical Sciences to promote veganism -- and I need an Arkansan to help me with FOIA requests!
- The Brain Preservation Diet: Eating to Save Brain Cells
- 2015, the year the GOP strikes back at Obama food policies
- Nutrition debate Michelle mentioned: Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
- The color-coded Smart Choices - Healthy Food and Drink Supply Strategy for Queensland Schools program in Australia
- Prepare for the Pill to Make You Thin
- 'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic