Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

LCC Episode 374

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap.

In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40’s with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interview with a deathwalker! Such a needed and educational conversation. This last month was full of great interviews and we are excited to recap it for you all. We also dive into a few articles about stress induced insomnia, what Psych-K is and how it can help with anxiety, and 4 universal elements of health and well-being.

Articles Discussed in this Episode:

Stress, Lack of Routine Play Large Part in COVID-Induced Insomnia

PSYCH-K launches free sessions for doctors, nurses, police to help them cope with stress and anxiety amid COVID-19 crisis

4 Ingredients for Human Well-Being

Previous Episodes We Discussed:

Episode 371: Dr. Anna Cabeca – Keto Green 16

Episode 372: Accepting Death with Deathwalker Zenith Virago

Episode 373: Kathryn Kos –  Move Into Your 40’s With Energy, Joy, and Fulfillment

 

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

 

Join our Facebook Community!

 

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_374_-_Monthly_Co-Host_Catch_Up_May_2020.mp3
Category:Health/Diet -- posted at: 11:05am EDT

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Amber interview Kathryn Kos of Primal Musings. Kathryn is a Functional Nutritional Therapy Practitioner and author of the book, 40’s on Fire – Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40’s. She is passionate about empowering women as they transition into their 40’s and beyond, so they can move into the next chapter with energy, joy, and fulfillment.

In this episode we touched on the negativity surrounding aging for women. There was so much doom and gloom when we were researching articles for this episode. Does the transition have to be so awful? We then discuss an article about a women going through menopause and feeling depressed. Her Doctor did not believe her and felt it was “normal”. We ask is depression something that should be classed as a normal part of menopause? We end up the show discussing seed cycling – what is it and is it something you should try?

Articles Discussed in this Episode:

All the Ways Your Body Changes After 40

As Menopause Nears, Be Aware It Can Trigger Depression And Anxiety, Too

Can Seed Cycling Balance Hormones and Ease Menopause Symptoms?

 

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

 

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!


Episode 372

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

 

In this special episode Leah chats with Deathwalker Zenith Virago in an interview for the Nutritional Therapy Association Australia.  Discover what a Deathwalker is and how Zenith helps many people with conscious and integrated end of life and after death care consultations. Zenith discusses with Leah some of the many helpful tips people should have in order to help their families when the time comes.

Watch the Interview here

 

Find out more about becoming a Deathwalker: Deathwalker Trainings 

Zenith’s Books and Films

Co-Author of The Intimacy of Death & Dying 
Documentary Films: zenandtheartofdying.com tenderdocumentary.com.au

 

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_372_-_Accepting_Death_with_Deathwalker_Zenith_Virago.mp3
Category:Health/Diet -- posted at: 11:16am EDT

LCC Episode 371

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020.

In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercise for balancing hormones, and how keto successes can be achieved at any age. We close out the episode with Dr. Cabeca sharing some inspirational insight about the difference between thriving and flourishing in health and life.

Watch Leah’s interview on Dr Anna’s Facebook Live!

Articles Discussed in this Episode:

Keto Diet And Menopause: What You Need To Know

What are the benefits of high intensity interval training (HIIT)?

The Mental Health Crisis Generated By COVID-19: Why It’s Critical And How You Can Retain Your Sanity

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_371_-_Keto_Green_16_with_Dr_Anna_Cabeca.mp3
Category:Health/Diet -- posted at: 11:56am EDT

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap.

In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. There was a wide range of topics this month from intuitive eating during a pandemic to optimism and health. And let’s not forget, a whole episode on fake meat and the impact is has on gut and overall health. This last month was definitely jam packed full of information! We also dive into a few articles about exercise during this current pandemic and immune supporting supplements.

Articles Discussed in this Episode:

Exercise Equipment Buying Binge

When Is the Best Time To Exercise?

Best Immune Support Supplements

Previous Episodes We Discussed:

Episode 367: Dr. Pran Yoganathan – Is Fake Meat Better For Your Health 

Episode 368: Daniele Della Valle – Optimism, Gratitude, and Self Sabotage

Episode 369: Stephanie Dodier – Fat Phobia, Health At Every Size, and Stress Eating

------------------------------------------------------------------

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

------------------------------------------------------------------

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_370_-_Monthly_Co-Host_Catch_up.mp3
Category:Health/Diet -- posted at: 10:57am EDT

Episode 369

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners

 

This week on the podcast Leah and Amber are joined by Clinical Nutritionist, Intuitive Eating Expert, the host of Going Beyond The Food Show, Stephanie Dodier. She has been on the podcast before and she is one of our favourite people in the health and wellness space.

Stephanie is passionate about health beyond dieting and has various program offerings including Beyond The Food Method, an online program to help you make peace with food and your body, and The Intuitive Eating Project,

In this current climate we are being bombarded with articles and social media post about the #quarantine15 and how gaining weight is the worst thing that could happen. In this episode, Amber and Leah talk with Stephanie about fat phobia and how that is creating more stress and anxiety around our changed eating habits during quarantine. This is a time for nurturing ourselves, not punishment! The ladies finish off the episode by discussing ways to turn our home into a place of relaxation, since we are spending so much time there now.

Learn more about the Going Beyond the Food

Learn the Going Beyond the Food Method : Mentorship for Health Professionals

 

Articles Discussed in this Episode:

People in coronavirus quarantine are comfort eating and this has nutritionists worried about obesity levels

What To Do About Your Stress Eating

Turn Your Home Into a Wellness Retreat


This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners. 

 

Learn more about Your Wellness Academy and sign up for your free month of membership.

 

Articles Discussed in this Episode:

Positivity and Health: How an Optimistic Outlook Can Improve Your Life

Miracle Cures That Hold Lessons for Western Medicine

What are Your Self-Sabotage Triggers


This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney.

In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how he learned to heal himself with nutrition and intermittent fasting. Looking at plant based products and the vegan movement as a way to help the planet, we flip the coin and discuss toxic chemicals found in many plant-based meat products that are problematic from a GI perspective as well as GMOs, inflammation, the gut microbiome and dietary changes that accompany aging. Dr. Pran also shares his professional experience in the importance of balanced blood sugars and insulin in the treatment of endometriosis.

Since this podcast was recorded the event at Low Carb Down Under has been postponed. We will let you know when it is rescheduled.

To learn more about Dr. Pran:

Website: https://centreforgastrointestinalhealth.com.au/

Instagram at: https://www.instagram.com/dr_pran_yoganathan/

Articles Discussed on the Podcast:

  • What’s Really In Those Plant-Based Meats?
  • The truth about fake meat
  • KFC’s New Plant-Based ‘Vegan’ Fried Chicken: Everything You Need To Know
  • Can diet improve the symptoms of endometriosis? Sadly, there’s no clear answer

Episode 366

This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber – all three hosts – come together for their first episode as a trio!

In this episode the ladies chat about their favorite highlights from guests over the last month and then move on to talk about the one topic you can’t escape: COVID-19. Rest assured, this is not another one of “those” podcasts – this one is better! Yes, the world, as we knew it, is looking a bit unrecognizable to us right now. As people are holding on to familiar comforts they are also looking for opportunities for reflection, growth, and improved health. In this episode we discuss 10 Unconventional Ways to Boost the Immune System and they are not the same, tired suggestions you’ve been hearing.

As mentioned on the podcast: What should we call this new, regular episode? We would love to hear your suggestions so why not send us an email at podcast@nourishingconversations.com or comment in the Facebook group!

Articles Discussed on the Podcast:

10 Unconventional Ways to Boost the Immune System

Previous episodes We Discussed:

Ep. 365 Dr. Ritamarie Loscalzo – Why You Don’t Need To Suffer Through Menopause

Ep. 364 Kate Mahoney – What’s Really In Your Supplements

Ep. 363 Christina Curp (The Castaway Kitchen) – Discusses New Cookbook “Made Simple”

Ep. 361 Alison Marras (Food By Mars) – Anti-Diets, Food Freedom, and Mindfulness
Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!

Direct download: LCC_366_-_Leah_Holly_Jean_and_Amber_Recap_the_Month_of_Health_News.mp3
Category:Health/Diet -- posted at: 12:35pm EDT

Episode 365

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition.

This week on the podcast Leah, Amber and Dr. Ritamarie discussed what foods to avoid if menopausal and what to include. How you don’t have to suffer with symptoms of menopause by eating well, managing digestion, blood sugar regulation at a younger age, what to do if you are menopausal and have symptoms. Could living in a greener suburb ease menopause and why it is not a subject we often discuss at work. All this and more on the Low Carb Conversations Podcast.

Amazing resources from Dr. Ritamarie!

On the podcast Dr. Ritamarie provides this free FREE Checklist and Food Guide “Plant-Powered Hormone-Balancing Foods”for listeners.
She also has lots of great resources found here.

Articles Discussed on the Podcast:

  • Menopause diet: Best and worst foods to ease your symptoms
  • How to Cope With Some of the Most Difficult Menopause Symptoms
  • Living in greener neighborhoods may postpone the natural onset of menopause
  • It’s Time to Start Talking About Menopause at Work

    TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

    Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!


Episode 364

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Kate Mahoney. Kate is a Functional Nutritional Therapy Practitioner who is Board Certified in Holistic Nutrition, an Instructor for the Nutritional Therapy Association, and vice chair of the Supplement Education board for the National Association of Nutrition Professionals.

This week on the podcast Leah, Amber and Kate discuss what is really in our supplements. How can we tell if a supplement is what it claims to be, could it be contaminated, does it even contain the ingredient it says it does? Kate takes us on a deep dive into the supplement industry and what we need to look out for. They also discuss whether taking supplements will help prevent virus and boost your immune system – you might be surprised by what they say! Tune in to hear this and more.

If you wish to find out more about the Academy of Professional Supplement Certification, have any questions or wish to get in contact with Kate please reach out here: admin@academyofpsc.com

Articles Discussed on the Podcast:

Your ‘natural supplements’ may be dangerously contaminated or have the wrong ingredients

Vitamins and supplements won’t protect you from the coronavirus despite immune-boosting claims

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!

Direct download: LCC_364_-_Kate_Mahoney_Discusses_whats_really_in_our_Supplements.mp3
Category:Health/Diet -- posted at: 8:34am EDT

Episode 363

This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations.

This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes.

The ladies then discuss building resiliency in the body as your best bet to stay clear of viruses, why what you read in the media might not work for you and why “boosting” your immune system might not be the best choice. They round up the podcast with a discussion on cauliflowers and their boost in sales. Cristina mentions some great recipes. Tune in to hear this and more!

Work with Cristina and Dr Becky Campbell

Listen to the Bodywise Podcast

Order your copy of Made Whole Made Simple: Learn to Heal Yourself Through Real Food and Healthy Habits now

Articles Discussed on the Podcast:

No, you probably can’t ‘boost’ your immune system to prevent coronavirus. Here’s why.

There Are No Breakthrough Treatments For Coronavirus, So Don’t Fall For Internet “Cures”

Cauliflower Sales Grow With Keto and Paleo Diets

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_363_-_Made_Simple_with_Cristina_Curp_from_The_Castaway_Kitchen.mp3
Category:Health/Diet -- posted at: 8:43am EDT

Episode 362

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at Fat For Weight Loss, Aaron Day.

This week on the podcast Leah and Aaron discuss whether Keto is good for you in the long term.  Hear what Aaron thinks about this! Then they discuss whether the new 2.0 Keto is for you or whether it is an excuse to eat what you want? Then they take a look at what makes a great keto recipe.  Aaron is an expert on putting meals together.  Listen in to hear his suggestions and tips.

Get in contact with Aaron!

https://www.facebook.com/fatforweightloss

https://www.instagram.com/fatforweightloss

Articles Discussed on the Podcast:

Keto diet produces health benefits in the short term, Yale study finds

Not sure about keto? Then the keto 2.0 diet will be music to your carb-counting ears

The Keto Diet Goes Culinary: Recipes That Cut Carbs, Not Flavor

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!


This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com.

This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques.

Join Alison’s 5 Day Mindfulness challenge:

Mindful Eating 5-day Challenge: https://foodbymars.kartra.com/page/mindful-challenge

And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars

Articles Discussed on the Podcast:

Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators

Mindfulness helps obese children lose weight and decrease anxiety: Study

 

LAST CHANCE!!

 

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

 
 
 
 
 
 
 
 

Do you believe in the power of real food? Do you geek out over the latest nutritional research and trends? Do you believe that, rather than a one-size-fits-all diet, nutrition should have a bio-individual approach?⁣

If you do, we have a seat with your name on it.⁣

Unlike any other nutrition program, you’ll receive an education uniquely based on a foundational holistic approach to nutrition that is:⁣
Backed by science and research
Providing complete personal support with 1:1 Instructor Teams
Teaching you a Functional clinical skill set that gives you a leading edge in the industry

In our programs, you’ll acquire specific tools for managing clients and assessing nutritional deficiencies using the body’s innate intelligence and you’ll learn how to address those weaknesses through a properly prepared, whole food diet, supplementation, lifestyle changes with a respect to your client’s unique bio-individuality.⁣

Does learning about that excite you?⁣

If you’re ready to learn more, take advantage of our Early Bird special of $400 AUD off your APRIL 2020 FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER program tuition.* SYDNEY AUSTRALIA CLASS ONLY

We’re limiting this to offer to the NEXT 10 DAYS, so claim your seat early and save!

Use code: EARLY BIRD SPECIAL under the section WHO REFERRED YOU on our registration pack to be eligible.⁣

Register for the FNTP Online program: https://ntaaustralia.com.au/…/nta-australia-registration-pa…

*To qualify for the Early Bird offer, tuition must be paid in full. Not combinable with any other offers, scholarships, transfers or payment plans.

OFFER ENDS MARCH 1 -5pm AEDT

 
 

 

 

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you


Episode 360

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel.

This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues?  They also explore some bio hacks for women’s menstrual cycles.  Karen provides some great tips and even gives Leah some great suggestions for her health.  Tune in to hear this and more.

Articles Discussed on the Podcast:

This Theory May Explain Why It’s So Hard to Lose Weight

Period biohacking is the groundbreaking way to manage your time of the month, here’s how..

Column: Experts say weight loss requires a plan, lifestyle change and support

###############################

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

################################

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

################################

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

################################

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_360_-_Karen_Martel_Discusses_your_Weight_Set_Point_and_Hormones.mp3
Category:Health/Diet -- posted at: 11:04am EDT

Episode 359

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at Cultivated Wellness Center - Amber Horn.

On the podcast this week, Leah introduces Amber, who is auditioning for the role of Co-Host.  We think she did an amazing job; let us know what you think.  They chat about everything you need for a good night's sleep as well as how to regulate your blood sugar.  If you are having issues with either or know someone who does - take a listen as Amber and Leah guide you through their favorite tips and tricks.

Articles Discussed on the Podcast:

 
 
Read more on the topics on Amber's Blog
 
Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020
 

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_359_-_Amber_Horn_FNTP_Auditions_for_the_Co-Host_Role.mp3
Category:Health/Diet -- posted at: 12:30pm EDT

Episode 358

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by  Functional Nutritional Therapy Practitioner at Rabbit Holistik,  Holly Jean Barrett.

On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host.  We think she did an amazing job; let us know what you think!  Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!?  You can imagine their thoughts on this.  They also discuss the latest food trends for 2020.  Will any of these of these new trends surprise you or are they total garbage?

Articles Discussed on the Podcast:

Pasta Is Now A Vegetable? USDA’s School Lunch Guidelines Threaten The Health Of Our Nation’s Children

 
 
########################
 
ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – LAST EXTENSION AS CLASS STARTS THIS WEEK!
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
##########################
 
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
 
############################
 

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_358_-_Holly_Jean_Barrett_FNTP_Auditions_for_the_Co-Host_Role.mp3
Category:Health/Diet -- posted at: 10:59am EDT

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the Keto Savage podcast and Co Founder of Keto Brick a keto friendly meal replacement bar, Robert Sikes aka Keto Savage.

On the podcast this week, Leah and Robert chat Robert’s preparation for his natural competitive bodybuilding competitions, how he uses Keto to his advantage and how he shreds before competitions. They discuss an article that says Keto is dangerous to use while shredding (although Robert is a perfect example of how it works).  They also discuss the carnivore diet, dietary ideologies and thoughts around stopping the “in” fighting and supporting one another’s dietary journeys.

 

Articles Discussed on the Podcast:

FITNESS SCIENTIST EXPOSES THE DANGER OF USING THE KETO DIET TO SHRED

Bodybuilding grandmother, 62, claims her recovery from colon cancer is down to her intense exercise regime and meat-only diet

####################

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

####################

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
####################
 
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
 
####################
 

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!


Episode 356

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  experienced health coach for the mind and body and host of the Nourished Mum Life Podcast – Tracey Mcbeath.

On the podcast this week, Leah and Tracey chat about the New Year and all the advertising associated with trying to change you through diets and exercise.  They discuss diet mentality, the power of the mind, how to navigate around all this information and still be you.  They also discuss when you do need some help what resources you can go to  and how to pick an online course that resonates with you.

 

Articles Discussed on the Podcast:

Keto one of the worst diets of 2020, according to new rankings

 

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 355

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of Moms Across America, a US wide nonprofit dedicated to ensuring our food is free of contaminants, Zen Honeycutt.

 

On the show this week, Zen shares the amazing health journey of her family and why she is very passionate about helping parents decipher which products are safe to eat and which should be avoided. In her easy to understand manner, Zen breaks down the different types of GMO’s what issues they can cause to our health and how we can avoid them. Zen discusses how Moms Across America is helping to make change in the food industry, how they are implementing a new Standard to help make shopping easier and how you can help by joining the cause.

 

Find out more about:

 

Articles Discussed on the Podcast

95% of tested baby foods in the US contain toxic metals, report says

GMO Labeling Regulations Still Causing Confusion

What’s The Real Difference Between Organic And GMO?

*******************************************

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

*******************************************

Do you think you have what it takes to be the next Co-Host of the Low Carb Conversations Podcast? Are you a Nutritional Therapy Practitioner or similar qualification, love to share your passion of nutrition and of course love to talk?
 
The applicant will preferably have most of the desired qualities listed:
  • A NTP, NTC or similar qualification (preferable be from the USA but not essential)
  • Be willing to share the half the running costs of the podcast (cost approx. $170-$200 USD per person per month which can lower with sponsors)
  • Ideally have your own social media following with an engaged community
  • Be willing to share in promoting the podcast
  • Be willing to source sponsors for long or short term sponsorship of the podcast
  • Share in the workload of creating content such as show notes, update web page and graphics for the podcast
  • Book guests using the scheduling system
  • Be available to record at a set time each week due to International time-zones
  • Have a good quality microphone and record in a quiet space for a professional sounding podcast

Audition:

If you are interested please send Leah a voice file introducing yourself, state why you think you would make a good co host and anything else you feel is relevant.  This can be sent to podcast@nourishingconversations.com

Shortlisted applicants will be contacted by Leah and given the opportunity to Co-host an episode of Low Carb Conversations.

If you have any questions or would like to know more about the role please direct all correspondence to Leah at: podcast@nourishingconversations.com

 
*******************************************
Are you going to the NTA Conference?

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

*******************************************

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
*******************************************

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com


Episode 354

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset PlanDr Becky Campbell.

Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamine issues.  The book has great recipes and tips to help you feel better in no time.  Leah, Shelley and Dr Becky also discuss what foods produce more histamines, which ones help and a very interesting topic on exercise intolerance.

Articles Discussed on the Podcast

 
 
I’m so excited! The 2020 Autoimmune summit starts today – 6 Jan 2020! The first 5 talks will be available beginning at 8AM EST and for the following 24 hours. If you haven’t reserved your seat yet, make sure you do that TODAY so you don’t miss a thing. Good news it’s FREE! You can find the AIP Summit here.
 
ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
************************************************************
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


1