Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Ep. 388

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Download a copy of our New E-Book. It’s Free!

This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t forget to download a copy of our E-book with all the information from the podcast, our favourite recipes and more. Make sure to join our Facebook Group and continue the conversation.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!


Episode 387

This week on the podcast Holly Jean and Leah chat with CEO and Co Founder of Real Plans, Antony Bartlett. Real Plans is an amazing Online Meal Planning Software and App that allows you to enter any dietary restriction into the system and give you a weekly plan. The database has access to over 16 000 recipes. You can sign up as a User yourself here or join Leah’s Online Group Program for only $139 (AUD) which gives you a One on One Consultation with Leah to determine which dietary profile suits you and your health needs, three months access to the meal planner and guided group support in a private Facebook Group. Why go it alone when you can have support and guidance from a Functional Nutritional Therapy Practitioner to ensure you are getting the most out of your Nutrition. To find out more about the program or to sign up please email Leah at info@nourishingconversations.com Leah would love to work with you.

Nourishing Conversations

Antony, Leah and Holly Jean discuss how food that you make yourself and serve to your Family is a much more meaningful experience than ordering food make commercially. Meal Planning helps you with this beautiful transaction of Love by helping you put together amazing meals. We can not control a lot of things that are happening in the world right now but we can control our meals and Meal Planning is an effective tool for this.

Eat fresh food. Have less wastage food through knowing what you need to shop for. Save money, time and petrol all through Meal Planning.

Referenced Articles:

Direct download: LCC_387_-_Food_is_Love_with_Antony_Bartlett_from_Real_Plans.mp3
Category:Health/Diet -- posted at: 8:56am EST

Episode 186

This week on the podcast Leah and Amber are back again and chatting with Doug Smith, Co-Founder & CEO of Paleo Pro & True Nutrition. True Nutrition allows fully customizable dietary supplement and food powders. Paleo Pro  is committed to making purposeful and delicious ‘real-food’ paleo powders using only the highest quality ingredients available.

We discuss why Doug founded Paleo Pro and True Nutrition and  the importance of bio individual nutrition. He experienced first hand many health issues with friends and family arising from poor nutrition. Doug shares his thoughts on mono crops such as corn, wheat and soy and their impact on our health and the economy. We love his philosophy on getting back to nature and eating real food. So many people are disconnected from where their food comes from these days and Doug wants people to start connecting back to the source, read labels, and empower yourself with knowledge! Next we look at the Neanderthal diet – is this closely related to the Carnivore diet of today before finishing up with a new plant based protein- fermented wood. Would you drink a fermented wood protein shake?

Referenced Articles:

Join our Facebook Community!

Paleo Pro

Find out more about the great range of PaleoPro Products here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!


Episode 385

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

 

This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here.

The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below.

 

Referenced Articles:

Rosemary Recommended Resources

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_385_-_Real_Food_Carnivore_with_Rosemary_Fotheringham.mp3
Category:Health/Diet -- posted at: 11:00am EST

Episode 384

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our guest today is one of the pioneers in the real food movement. He is an author of many amazing books including The Primal Blueprint, The Keto Diet Reset, Keto for Life, blogger at the hugely successful Mark’s Daily Apple, as well as creator & founder of Primal Kitchen Foods and Primal Health Coach Institute.

It was so great chatting with Mark about the current state of food. A lot of the way we do things has certainly changed since covid hit, in particular the way we are sourcing our food, shopping, and “food” manufacturing. We talk with Mark about current trends in the food world, what he’s been eating, and we get his thought on lab-grown meat and breast milk. You don’t want to miss this one!

Referenced Articles:

Navigating the New Normal: Grocery Shopping Trends To Watch

Quarantine Cooking’s Seven Biggest Trends

Consumers Have Little Appetite For Insects and Lab-Grown Meat 

Bill Gates’ Climate-Change Investment Firm Bets On Lab-Produced Breast Milk

Data-Driven Fasting Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

 

NTA TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Direct download: LCC_384_-_Mark_Sisson_Discusses_Food_Trends_Since_Covid.mp3
Category:Health/Diet -- posted at: 8:12am EST

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