Fri, 29 March 2013
Laura Dolson from lowcarbdiets.about.com and Sam Gaucher from canadagirleatspaleo.com are our guests this week on Low-Carb Conversations With Jimmy Moore and Friends! While Jimmy is off at PaleoFX and finishing up his writing project, Cassie and Kevin were lucky enough to be joined by yet another canuck, Sam Gaucher of Canada Girl Eats Paleo, and the very wise and insightful Laura Dolson, who maintains the About.com section on Low-Carb eating. We had a lot to talk about! ![]() CLICK HERE to donate and keep this show going! THANK YOU for your support!
LINKS MENTIONED IN EPISODE 77: New York Times: Eat Your Heart Out VIDEO: Forget Cholesterol; Inflammation's The Real Enemy How Diet Soda Makes you Fat (and other food and diet industry secrets) Winchester Woman advocates for diet that encourages eating fat School tells parents son is obese You Kid Probably Doesn’t Need Antibiotics What Should We Call ourselves? (by Laura Dolson!) Recipes: Laura Dolson has a great Pizza recipe you can find here! Sam has a great recipe for indoor shish-kebabs! |
Fri, 22 March 2013
Welcome to episode 76 where Dietitian Cassie and guest host Kevin welcome returning pal Kaila Prins and our new friend, Hadass Eviatar. Hadass is a former vegetarian and Kaila is a recovering Vegan. This helps them lend a special perspective as we discuss Coming Out of the Culinary Closet. We also look at 100-calorie snack packages, a viral story about the impossibility of finding a "perfect" diet, a pair of great recipes, and much, MUCH more! ![]() CLICK HERE to donate and keep this show going! THANK YOU for your support!
LINKS MENTIONED IN EPISODE 76: Visit Hadass at HadassEviatar.com Visit Kaila at In My Skinny Genes Americans are eating fewer calories, so why are we still obese? A diabetes epidemic and supermarkets who are pushers for an addictive drug called sugar The Terrible Tragedy of the Healthy Eater Facts on 100 Calorie Snack Packs Help! My Daughter is seven. And I found this in her room The Horrible Truth: Grape Apples Recipe: almond-crusted Walleye Recipe: Almost Vegan, Mostly paleo, chocolate-chip, coconut, maple, bacon cookies (Recipe coming soon at inmyskinnygenes.com) |
Fri, 15 March 2013
Welcome to Episode 75 of Low-Carb Conversations With Jimmy Moore and Friends! Today Co-host Dietitian Cassie and Guest-Host Kevin Kennedy-Spaien talk with a pair of fitness instructors, Sam Giganti (of Pure Fitness and Health) and medical school student Kris Gunnars (of Authority Nutrition). Sit back and enjoy our latest talk on the virtual back porch as Cassie and Kevin get our new friends to share their thoughts on this week's latest batch of low-carb and paleo-related news! Topics include new research findings on the healthy effects of olive oil and nuts, the skinny on processed foods, the PSA that Coke doesn't want you to see, why you may not be losing weight even with caqrb restriction, and much more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: ![]() CLICK HERE to donate and keep this show going! THANK YOU for your support!
LINKS MENTIONED IN EPISODE 75 - Sam Giganti's Website: www.purefitnessandhealth.com - Sam Giganti on Twitter: @primalsam - Kris Gunnars' website: http://authoritynutrition.com/ - Kris Gunnars on twitter: @authnutrition - State of the Nutrient: Carbohydrate? - Obesity Crisis Over? Children now eating fewer carbohydrates - Mediterranean Diet shown to ward off heart attack and stroke - The Brutally Honest Coca Cola Commerical You’ll never see on the air - Processed Foods are even scarier than you thought - Does your diet influence how well you sleep? - Top 15 Reasons you are not losing weight on a low carbohydrate diet |
Fri, 8 March 2013
![]() Today Real Food activist Lisa Crawford Geiger and Low-Carb columnist and photographer Amy Dungan join cohost Dietitan Cassie and guest host Kevin Kennedy-Spaien for a wide ranging discussion on the current state of low-carb and paleo health! While Jimmy Moore is STILL polishing his great forthcoming book, Cholesterol Clarity (pre-order it on Amazon, folks!) Cassie and Kevin have some great articles (and - FINALLY - decent audio) to share on our virtual porch! Sit back, grab some unsweetened tea and join us for a whole lot of learning and laughter! ![]() CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 74 - Can mountain dew break into breakfast? - Don't have time to eat breakfast? Drink it! - How the junk food industry has encouraged us to eat ourselves to death - The Extraordinary Science of Addictive Junk Food - Diet Soda Increases the Risk of Diabetes: Why do we still drink this stuff? - The Top 4 Foods to Avoid if you want to be healthy - Amy's Recipe for Cheeseburger Cauliflower
|
Fri, 1 March 2013
Guests Gina Reig of Simplistic Wholistic and Andrew Weaver of Doughboy To Ironman join us for news, conversation and a great recipe!
Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more! ![]() CLICK HERE to donate and keep this show going! THANK YOU for your support!
LINKS MENTIONED IN EPISODE 73 - We’re LISTENER-SUPPORTED: DONATE HERE! - Andrew Weaver's blog, Doughboy To Ironman - Andrew's Bio - Gina Reig's web site: SimplisticWholistic - Gina's bio - Dr. Oz is up to his old tricks - How Spraying Vegetables with a "sugar-mist" could help children to eat their greens - Woman Drank Herself to Death With 2-Gallon-A-Day Coca-Cola Habit - No change in AHA recommendations on Saturated or Polyunsaturated fat - Top 11 Biggest Lies of Mainstream Nutrition - Is your Digestive System Making you sick? (Dr. Mark Hyman) - Why I Don't Fret About Burning those Extra Holiday Calories (Written by Gina!) - Bart Simpson, Coca Cola and the American Heart Association (An Article written by Andrew!) Recipie: Gina Reig's Creative Curry Clafouti (As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!) Ingredients: • 6 eggs Directions: • Preheat oven to 400° F. Gina elaborates:
|