Mon, 28 September 2020
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-Host Catch Up. The ladies recap the following episodes:
The discussion then turns to what has happened to the discussion on food? On social media we see prominent players in the nutrition world digging into deeper even somewhat complicated topics around food and often forgetting the simple things such as the positive impact of drinking water or eating real food. And even though we have more access to more knowledge about nutrition than ever before our Millennial generation is becoming sicker. The ladies discuss why this might be and then look at making positive choices with the knowledge we have. Articles: The Decline In Millennial Health Needs To Be Addressed Knowledge is power when it comes to ethical food choices
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! Subscribe to our mail list and get our free Low-Carb beginner's guide:
Direct download: LCC_392_-_Co-Host_Catch_up__What_has_happened_to_the_discussion_of_Food.mp3
Category:Health/Diet -- posted at: 9:59am EDT |
Mon, 21 September 2020
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Danette May. Danette is a health and mindfulness expert, founder of The Rise Movement, author of the book The Rise as well as seven health and fitness books and programs, and she is the founder of Earth Echo, a phenomenal superfood company. In this episode we talk with Danette about the psycho-emotional roots of disease in relation to our health and wellness and how using different types of stress relief can help us to decrease and manage the stress in our lives. Our last article that we discuss is goal setting for self-improvement and Danette has an incredibly fresh take on this topic that was incredibly fun to talk about! Articles:
Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_391_-_Danette_May_-_The_Power_of_Healing_Foods_and_Life_Changing_Rituals.mp3
Category:Health/Diet -- posted at: 9:24am EDT |
Mon, 14 September 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. Through her workshops, retreats, books and online content, Tricia has helped hundreds of people overcome a variety of eating disorders and addictions. Tricia discusses the rise of Emotional Eating due to COVID. We explore whether Emotional Eating a problem and what coping strategies you can put in place. Tricia also explains the difference between emotional eating, hunger and appetite. Lastly we wrap up the podcast with why Tricia believes 98% of diets fail. Tune to hear this and more! Articles:
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Direct download: LCC_390_-_Tricia_Nelson_Discusses_Emotional_Eating_Hunger__Appetite.mp3
Category:Health/Diet -- posted at: 9:10am EDT |
Mon, 7 September 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, a mother! In today’s episode Elyse shares her health journey with Leah and Holly Jean and does some myth busting on some misconceptions about the GAPS diet. It’s not as big and scary as some people would like to you believe. Spoiler alert: the benefits diet pros can outweigh the cons; the truth lies in the context of bio-individuality and unique healing needs. The conversation also gets personal as we discuss the pressure of motherhood and our experiences with mom shaming. We think you will enjoy hearing about the importance of self care and the relationships we cultivate to support us in nourishing our bodies and souls. We wrap up this episode with a chat about how nutrition has changed over the last three decades, including probiotics and the microbiome, whole food diets, omega 3 fatty acids, and the rise of nutrition information in the age of the internet. Articles: What is the GAPS diet and why one expert says she wouldn’t recommend it under any circumstances Parenting: ‘The mom shame is so real’: There’s no way to win in the pandemic
Additional Show Resources: Book reference discussed: Nutrition for Life by Catherine Saxelyby Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_389_-_Demystifying_the_healing_powers_of_a_GAPS_diet_with_Elyse_Comerford.mp3
Category:Health/Diet -- posted at: 12:45pm EDT |