Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of the aging process. But as conditions are rising at alarming rates and the age of diagnosis is getting younger and younger, researchers are asking questions and exploring the reasons for autoimmune onset.

We take a look at nutrition and lifestyle factors in this episode and discuss whether or not the western diet is to blame. If nutrition and diet play a role in developing autoimmune disease, is it possible to use therapeutic diets to reverse symptoms and diagnosis? We explore all this and more, in this episode!

Article:


Resources:

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_462_-_Autoimmune_Disease_and_the_Western_Diet.mp3
Category:Health/Diet -- posted at: 10:15am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal.

Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been taught when we were children!

In this insightful chat, Vanessa suggests ways to connect through the use of yoga, meditation and mindful practices. Health is not just about food and this podcast will help you and your children with tools and thought provoking ideas.

Article:

Resources:

Cup Filling Cards

Meditations and Resources

Direct download: LCC_461_-_Emotional_Regulation_for_Children_with_Vanessa_Kelly_Yoga.mp3
Category:Health/Diet -- posted at: 10:17am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day.

Aaron was on the podcast a couple of years back discussing the secrets of Keto Cooking. This time is Aaron is discussing the pros and cons of adding carbs back into your diet after mastering Keto. What are the benefits of doing this? Aaron shares his tips and tricks and it is not just about heading out for a hamburger and fries (sorry to disappoint!)

Listen in as Leah and Aaron predict the top Food and Nutrition trends for 2022 – grab your chillable wine and listen in!

Article:

Resource:

362: Aaron Day from Fat for Weight Loss Shares the secrets to Keto Cooking

Fat for Weight Loss

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_460_-_Adding_Carbs_After_Keto_with_Aaron_Day.mp3
Category:Health/Diet -- posted at: 10:33am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results.

We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and undisputed health facts. In this episode, Leah and Holly break down the pros and cons of body positivity.

Article:

3 Lies The Body Positivity Movement Keeps Pushing That Are Hurting Women

Resource:

Undiet your Life with Stephanie Dodier

Direct download: LCC_459_-_The_Body_Positivity_Movement__Is_it_Right.mp3
Category:Health/Diet -- posted at: 9:29am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah chats with Lana Hall. Lana is a registered psychologist who’s helped hundreds of women reduce their stress and anxiety, improve their confidence, and do what brings them joy. She lives in Brisbane Australia and has written a Book, Program and Course called the The Slow Life Project.

Leah and Lana discuss whether you should make New Year’s Resolutions and Lana shares her tips on how to set yourself up to make your resolutions last as well as her tips for setting goals at any time of the year.

Next they look at negative self talk, how this is holding you back and what you can do to overcome this. This jam packed episode has some amazing pearls of wisdom from Lana that is very useful going into the New Year so do not skip past this episode.

Articles:

Resource:

The Slow Life Project

The Slow Life Project book is a self study program for reducing overwhelm, discovering your purpose and passions, and learning how to best support yourself so you get to consistently show up as the confident, courageous and calm person you’d love to be.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_458_-_New_Years_Resolutions_and_the_Slow_Life_with_Lana_Hall.mp3
Category:Health/Diet -- posted at: 9:26am EDT

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