Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Ontario, Canada-based professional musician Merlin Williams and Paleo/ketogenic nutritionist and blogger Vivica Menegaz join our hosts Jimmy Moore and Dietitian Cassie today in Episode 124 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Whenever you feel all alone in your personal Paleo or low-carb journey, then we sincerely hope you find solace in downloading and listening to this podcast dedicated to examining and scrutinizing the latest health headlines from the unique shared perspective we hold in this community. That doesn't mean we all agree all the time, but instead we having guiding principles that make this way of eating make sense for those who are pursuing optimal health. Do you share in the mission of what we are doing here at "Low-Carb Conversations?" Then CLICK HERE to show your financial commitment to this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

IS THIS THE SECRET TO AN INTERESTING AND FULFILLED LIFE?

Broccoli Eaters Get More Out Of Life

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an accomplished instrumentalist from Stratford, Ontario named Merlin Williams and an impassioned Paleo/ketogenic nutritional health expert from Italy-Germany-Spain and then California named Vivica Menegaz at "The Nourished Caveman." Listen in to hear Jimmy, Cassie, Merlin and Vivica give their thoughts about whether broccoli and other fruits and vegetables hold the key to creativity, curiosity, and psychological flourishing, a mixed bag column written by a dietitian on dietary fat that is both great and horrible, the new "healthy" McFruit options that McDonald's is gambling on putting in kid's Happy Meals, a look into the future of what food will actually look like and be marketed, whether white potatoes should be on your dinner plate or not, and whether eating calories earlier in the day is really necessary to manage your weight. Plus, don't miss Vivica's Supercharged Mineral Chicken Broth and Merlin's Stupidly Easy Spicy Mayonnaise recipes shared at the. Now pull up a chair, grab a cup of coffee and let's talk!

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LINKS MENTIONED IN EPISODE 124
- We’re LISTENER-SUPPORTED: DONATE HERE!
Merlin Williams on Facebook
Vivica Menegaz at "The Nourished Caveman"
Vivica on Twitter
Vivica on Facebook
- SECRET HEADLINE: Broccoli Eaters Get More Out Of Life
10 bits of real talk about fat
McDonald's seeding fruit options
The Future of Food: How our eating habits will change
Should You Eliminate White Potatoes From Your Diet Altogether?
Careful meal timing can help you lose weight
- RECIPE: Vivica's Supercharged Mineral Chicken Broth

Merlin's Stupidly Easy Spicy Mayonnaise
1 whole egg
3/4 cup Avocado Oil
1 tbsp Frank's Red Hot sauce (get the original, all of the new variants have crappy additives in them. the original is just cayenne peppers, vinegar, water, salt and garlic)

Crack the egg into a glass bowl, add the oil and hot sauce. Place a stick or immersion blender directly over the egg yolk. Blend on High. When you see the emulsion coming out from the sides of the blender, stir it around to incorporate the oil and hot sauce. See? Stupidly Easy!

Here's a YouTube video of Merlin's wife Lindsay showing the method:

https://www.youtube.com/watch?v=iMvc8ZxYQAw
Direct download: LCC-124-williams-menegaz.mp3
Category:general -- posted at: 1:33pm EDT