Mon, 27 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet.
Articles mentioned in this podcast: 13 foods you can eat if you're vegan and keto Ketogenic dieters strip pharmacies of life-saving tests for diabetics The 5300-Year-Old Iceman Ate A Lot Of Fat And Cooked With Herbs
12 keto diet horror stories that will make you think twice before trying it
Ketotarian which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018. If you are in the US purchase here. If you are in Australia purchase here.
I am headed to Low Carb Denver next March - check out the details here.
Don’t forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 20 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Christine shares some exciting news that has not yet been announced. Can you guess what it is? Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back but we already knew this? Christine certainly knew! Men and Women are different. We knew this too! Have butter companies been misleading us with grass fed cow claims and how the Diabetes Association is excited with Cadbury's new 30% less sugar chocolate. Tune in to hear Leah and Christine chew the fat over these articles.
Articles Reviewed: Compulsory weigh-ins at school as nine-year-old tips the scales at 178kg The health war against cheese may be completely misguided While men lose more weight on low-carb diets, women show improved artery flexibility Kerrygold Class Action Says ‘Grass-Fed’ Cows Claims are Misleading Cadbury to launch Dairy Milk bar with 30 per cent less sugar Connect with Christine:
Don’t forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 13 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness. Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Christina have a fun chat about the carnivore diet. Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking from home is a dying art for Millennials since it is so accessible to have food delivered. They then take a look at how Country fairs are moving along with food trends. Listen in! Articles mentioned in podcast: The carnivore diet is like keto on steroids Millennials Are Ordering More Food Delivery, But Are They Killing The Kitchen, Too? Keto burger? Unicorn shake? Food ranges from old faves to new wows at Stanislaus Fair Avocado Toast Chocolate Bars Are Now a Thing Don't forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 6 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You. On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? Articles mentioned in podcast: Mindset during meal planning changes food choices and brain responses to food Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims? To reduce stress and anxiety, write your happy thoughts down Aussie IT pros most chilled workers in the world In this episode Leah mentions she has started work at My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |