Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Professional Fitness Coach, Certified Nutritionist & Fitness Model Justin Janoska and low-carb blogger Sarah Kaleel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 95 of "Low-Carb Conversations With Jimmy Moore & Friends!"

AUDIO

Have you ever caught yourself watching a television show, reading a news story online or hearing an ad on the radio that just make you want to scream to the top of your lungs? That's kinda what we do here on this podcast every Friday when we take on all the latest health headlines out there making news--and making us mad! Yes, it can be quite maddening at times hearing the constant vilification of saturated fat, the heavy promotion of whole grains as healthy and an over-obsession on calories having any real meaning in the discussion of nutrition. But that's why "Low-Carb Conversations" is here to serve you each and every week. We have two amazing co-hosts who really know their stuff and combine their collective wisdom on diet and healthy living with two influential members of the online health community to share educated opinions about what all these things mean. Challenging those headlines that don't seem quite right and highlighting the good ones that do is the magic that makes this show happen. We'd love to keep doing this for you throughout 2014, so CLICK HERE if you would like to make a contribution towards keeping us on the air. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:

Protein Fight Club -- Milk vs. Omelet

THIS WEEK'S SECRET HEADLINE (our SH segment)
Here's the e-mail subject line in Jimmy's e-mail box:

Study: Eat Early On To Conceive

Jimmy and Dietitian Cassie are honored to share this platform with two more exciting guest friends today, including a Professional Fitness Coach, Certified Nutritionist & Consultant (pursuing an MS in Nutrition), and Fitness Model named Justin Janoska as well as the hilarious and super-smart Sarah Kaleel from the "Low Carb Kitty" blog. Listen in as this dynamic group of peeps share their take on a variety of health headlines, including a new CBC News documentary exposing the problems with sugar, a new study looking at the influence of athletes using their celebrity power to steer consumer food choices, a critical look at Paleo and low-carb diets for endurance athletes, a closer examination of the insightful observations of human evolutionary biology professor Daniel E. Lieberman, the shocking decline in pasta consumption in the nation of Italy, whether that daily multivitamin is helping or harming you, how Sweden is leading the way in putting the death knell in the low-fat lie, and a whole lot more! And don't miss Low-Carb Kitty's "Chocolate Mousse" recipe with a surprising twist shared at the end. It's time now to pull up a chair, grab a cup of coffee and let's talk about it!

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

CLICK HERE to get registered TODAY!
NOTICE OF DISCLOSURE: http://cmp.ly/3
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 95
Register to attend Sean Croxton's "Real Food Con" starting on Sunday
- We’re LISTENER-SUPPORTED: DONATE HERE!
Justin Janoska (@NutritionMax) on Twitter
Sarah Kaleel from the "Low Carb Kitty" blog
"The Secrets of Sugar" - The Fifth Estate on CBC News
Study slams athletes promoting junk food
The Paleo Endurance Secret
Overcoming Your Inner Caveman Instincts
Italy Loses its Taste for Pasta
Your Daily Multivitamin May be Hurting You
The Death of Low Fat Food
Sarah's "Chocolate Mousse Eggplant" recipe

Direct download: LCC-95-janoska-kaleel.mp3
Category:general -- posted at: 1:00am EST

Self-described "nutrition nerd" Brian Klein and cyclical ketogenic diet blogger Naomi Most join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 94 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Where else can you hear educated opinions that match what you believe about the health headlines of the day than on this podcast? If you're like most of us in the low-carb community, it probably drives you nuts when you see a crazy headline claiming that low-carb, high-fat diets are killing you because you're living proof that this is simply not true. In fact, it could be argued that you are a million times healthier now than you were before you started low-carb, Paleo, primal and real food living. This is why we think "Low-Carb Conversations" is so important to stay on the air to directly challenge the negative headlines and to shine a light on those headlines that are showing how this message is penetrating into our culture. If you want to see this show continue to take on the conventional wisdom of the day, then CLICK HERE to financially support the work we are doing. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:

"Brown Rice Recipes In Under 5 Minutes" by Dani Spies

THIS WEEK'S SECRET HEADLINE (our SH segment)

"Eat Fats, Cut Carbs to Reclaim Your Skinny Self"
"Pat Robertson: Low-carb diets violate God's principles"

Jimmy and Dietitian Cassie are so thrilled to welcome two amazing guest friends on the show today, including a Minneapolis, MN-based musician, tech geek, and nutrition nerd named Brian Klein as well as cyclical ketogenic diet expert and post-pregnancy fitness advocate Naomi Most from the "Postpartum Punk" blog. Tune in to hear informed thoughts and ideas from our fabulous foursome as they take on some interesting health headlines, including the shocking truth about the so-called "healthy" Nutella product, the biggest calorie mistakes people make, an open letter to a fast food chain about ignoring the low-carb consumer, the freaky scientific experiment being done to our processed food supply, some nutritional truths being shared by the Harvard School of Public Health, a family doctor tells us exactly what we should be eating for optimal health, biochemistry professor Dr. Richard Feinman's thought-provoking column entitled "Health Risks of Low Carbohydrate Diets," and so much more! You know what to do by now--pull up a chair, grab a cup of coffee and let's talk!

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

CLICK HERE to get registered TODAY!
NOTICE OF DISCLOSURE: http://cmp.ly/3
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 94
Register to attend Sean Croxton's "Real Food Con" starting on Sunday
- We’re LISTENER-SUPPORTED: DONATE HERE!
Brian Klein on Twitter
Naomi Most at the "Postpartum Punk" blog
One Serving of Nutella has as much sugar as Five Oreos
9 Low Calorie Mistakes You're Probably Making
My Open Letter to a Fast Food Joint
Why Doritos Are so Darned Addictive
From Harvard School of Public Health: Fats and Cholesterol: Out with the bad, In with the good
What the Heck Should I Eat?
Health Risks of Low Carbohydrate Diets

Direct download: LCC-94-klein-most.mp3
Category:general -- posted at: 1:00am EST

Grain-free cook, blogger and New York Times bestselling author Danielle Walker and chef and primal diet author Pauli Halstead join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 93 of "Low-Carb Conversations With Jimmy Moore & Friends!"

Thank you so much for helping us make this podcast a weekly excursion into what's right and what's wrong about the current state of nutrition, fitness and health by taking a closer look at the various health headlines that are making news. It can feel lonely out there when you think your low-carb or Paleo lifestyle isn't accepted by anyone in your circle of friends and family, so we try to fill in that gap by providing this show as a solace of comfort, encouragement and reassurance that you are on the right path to being optimally well even when the rest of the world thinks you're nuts for eating this way. It's our hope that "Low-Carb Conversations" plays at least some small role in keeping you on the straight and narrow in your personal health journey as we air brand new episodes every Friday. If you'd like to help us keep this show going, then won't you consider making a financial contribution to help us continue to be that light in the deep, dark world that is health in our modern culture? CLICK HERE to show your support and stand with us as we continue this journey to rehealthing America and the world. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:

"7 Reasons Low-Carbers Should Avoid The Atkins Chocolate Peanut Candies"

THIS WEEK'S SECRET HEADLINE (our brand new SH segment)

USDA Website Closed During Government Shutdown

Jimmy and Dietitian Cassie have two more fabulous guest friends joining them today in Paleo cook extraordinaire Danielle Walker from the "Against All Grain" blog and the author of the New York Times bestselling book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great as well as primal chef Pauli Halstead from the "Primal Cuisine" blog who has written a book of her own with the amazing Nora Gedgaudas called Primal Cuisine: Cooking for the Paleo Diet. Listen in as our prestigious panel shares their thoughts and opinions about a guy who only eats raw meat in his diet, the ongoing battle that the egg industry has to fight about their healthy real food, the rise in low-carb diets that continues in the nation of Sweden, Jonathan Bailor's critical look at the calorie hypothesis and how we got it all wrong, whether there is a link between exercise and the quality of sleep you get in bed at night, the effect that fats have on your heart health, and so much more! Don't just sit there, join in on the conversation--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 93
- We’re LISTENER-SUPPORTED: DONATE HERE!
Danielle Walker from the "Against All Grain" blog
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
Pauli Halstead from the "Primal Cuisine" blog
Primal Cuisine: Cooking for the Paleo Diet
This Guy's Eaten Nothing But Raw Meat for 5 Years
Egg Industry Caught Making False Claims
Sweden Touts Low Carb Diet as Key to Weight Loss
What if Everything You Knew About Weight Loss was Wrong? Part 1
What if Everything You Knew About Weight Loss was Wrong? Part 2
The Surprising science between exercise and a better night's sleep
Saturated Fats do not impair endothelial function and arterial stiffness

Direct download: LCC-93-halstead-walker.mp3
Category:general -- posted at: 1:00am EST

Ketogenic lifestyle coach Freda Mooncotch and naturopathic physician Dr. Kelly Austin join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 92 of "Low-Carb Conversations With Jimmy Moore & Friends!"

It's a privilege and an honor to share with you intelligent, informed opinions whilst taking a gaze at some of the headlines making news each week in the world of health. Sometimes the information being shared in mainstream news outlets about nutrition, fitness and health can be overwhelming and cutting through the muckity muck can be tricky. That's what we're here for each week to offer a place of solace and comfort to help you navigate the good from the bad (and even the ugly!). If you appreciate the added value this podcast has given you in your own personal health journey, then won't you consider being a part of the "Low-Carb Conversations" team with your financial support? CLICK HERE to help Jimmy, Cassie and their guest friends remain on the air giving you peace of mind about what to make of all these crazy health headlines that get out there in the mainstream. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:
The 21 Day 5,000 Calorie CARB Challenge Introduction with Sam Feltham

http://www.youtube.com/watch?v=2xqxxjhMhPc

Day 19 Of The 21 Day 5,000 Calorie CARB Challenge

http://www.youtube.com/watch?v=0kNPA74a8XE

THIS WEEK'S SECRET HEADLINE (our brand new SH segment)

Burger King launching lower-calorie french fry called 'Satisfries'

Jimmy and Dietitian Cassie are joined this week by two outstanding guest friends. They are ketogenic lifestyle coach Freda Mooncotch from the "Defying Age With Food" blog and a San Diego, CA-based naturopathic physician named Dr. Kelly Austin from "Prime Wellness." Listen in as these four share their thoughts and opinions about the idiocy of the new "Satisfries" product from Burger King (and why they are NOT a healthier version of French fries for people to consume), the age-old debate of whether the quantity of calories matters more than the quality of calories, how Dunkin Donuts is attempting to make their famous high-carb offerings better for those with gluten sensitivity, the end of the world-famous Rice Diet center in North Carolina because of the rise in popularity of low-carb diets, the growing trend that more and more families are skipping the bread with their evening meals prepared at home, a much-needed debate of ideas from Harvard health experts about why obesity rates continue to go up and up, and a whole lot more! We've got some gabbers on here today, so be sure to soak it all in. It's time to pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 92
- We’re LISTENER-SUPPORTED: DONATE HERE!
Freda Mooncotch from the "Defying Age With Food" blog
Dr. Kelly Austin, ND from "Prime Wellness"
- SECRET HEADLINE: Burger King launching lower-calorie french fry called 'Satisfries'
What Makes You Fat: Too Many Calories or the Wrong Carbohydrates?
Dunkin Donuts to the Rescue?
The Rice Diet Tries to make a comeback in the low-carb world
Fewer home dinners feature bread
The Whys of Rising Obesity

Direct download: LCC-92-mooncotch-austin.mp3
Category:general -- posted at: 1:00am EST

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