Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Episode 222 features Kara and Leah's guests, Dodier and McLagan

Direct download: LCC-222-Dodier_McLagan.mp3
Category:Health/Diet -- posted at: 1:00am EDT

The Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” 

Sit back and relax with a Cacao Mint Raw Paleo At One Bar to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

 

Why The Founder Of Whole Foods Market Thinks Coconut Oil Is Worse For You Than Sugar

Pro-fat school food advisor ready for a scrap

On this episode we chat with Steph Lowe and Andrew Terlich, both athletes who changed their diet for the better!  Listen in as Steph shares her journey of disordered eating as a teen through to her change to a gluten free life and her new book The Real Food Athlete.  Andrew shares his passion for running and the need for better race nutrition which lead him to creating At One Foods. Tune in to hear more!

Steph, Andrew, Kara and Leah also speculate over the founder of Whole Food Markets interesting dietary comments and then discuss New Zealand's decision to go pro fat in schools. Don’t miss out on the secret health headline it’s a story worth Tweeting!

JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/

Links Used:

https://www.mindbodygreen.com/0-29813/why-the-founder-of-whole-foods-market-thinks-coconut-oil-is-worse-for-you-than-su.html

https://www.newsroom.co.nz/@health--science/2017/04/18/19408/fat-friendly-school-food-advisor-ready-for-robust-debate

http://www.refinery29.com/2017/04/150670/ruby-tandoh-no-carb-diet-tweets

http://www.atonefoods.com.au/

Direct download: LCC-221-Lowe_Terlich.mp3
Category:Health/Diet -- posted at: 6:44am EDT

Lead NTA Instructor, practitioner and cofounder of MEO Energetics John Tjenos is joined by other cofounder of MEO Energetics, NTP and blogger at Empowered Sustenence  Lauren Geertsen for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” 

Sit back and relax with a cup of lemon water to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

LISTEN AND DOWNLOAD ON ITUNES!

Low Carb, Low Fat Or Neither? 

New Insight Reveals How Stevia Controls Blood Sugar 

On this episode we chat with John Tjenos and Lauren Geertsen, fellow NTP's and lead instructor! Don't miss the intro, where we get to know Lauren and John a bit better including why they started their company MEO Energetics. MEO Energetics is a line of essential oils and flower extracts specifically designed to enhance brain health and like nothing else on the market. Tune in to hear more!

John, Lauren, Kara and Leah also discuss the heated debate of low carb vs low fat, but more importantly John sheds light on the way insulin works in the body. So is low carb truly the answer? Lauren also gives her take on stevia and they talk about if it's truly "health food." Lastly, don't miss out on the secret health headlineit's sweeter than ever!

JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/

Links Used:

https://meoenergetics.com

https://www.inneractivehealingsystems.com/about.html

http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/lowcarb-or-lowfat-or-neither-20170417-gvm9jq.html

http://www.foodnavigator.com/Science/New-insights-reveal-how-stevia-controls-blood-sugar-levels

https://www.businessinsider.com.au/starbucks-unicorn-frappuccino-review-2017-4?r=US&IR=T

 

Direct download: LCC-220-tjenos-geertsen.mp3
Category:Health/Diet -- posted at: 10:05pm EDT

Paleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” 

Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

LISTEN AND DOWNLOAD ON ITUNES!

Can Carb Cycling Help You Lose Weight?

Evidence Emerges That Celiac Disease Could Be Triggered by a Seemingly Harmless Virus

On this fun episode it's early morning in Australia when we are recording so Leah and Marty are wearing their Pjs, it's late afternoon for Kara who has been in her Pjs all day and Robb reveals off tape that he is in his underwear!!! Luckily no one can see us but now you have this visual listen in as Robb discusses his paleo journey through to writing his latest book "Wired to Eat".  While Marty discusses how originally he started blogging to help research his wife's Type 1 diabetes to now running a large community focusing on maximizing nutrient density in foods to obtain your dietary goals.

Listen to Leah, Kara, Robb and Marty chat about finding your carb tolerances and carb cycling and whether a vaccination is the best way to address diseases like celiac? Lastly, don’t miss the secret health headline as we step into the future with this article: Smart Contact Lenses May One Day Test Sugar Levels.

 

JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/

 

Links Used:

http://www.health.com/weight-loss/carb-cycling

http://www.sciencealert.com/evidence-emerges-that-a-viral-infection-could-be-behind-celiac-disease

http://www.livescience.com/58595-contact-lenses-with-sensors-could-test-blood-sugar-levels.html

https://optimisingnutrition.com/

Facebook groups: https://www.facebook.com/groups/optimisingnutrition/

Marty Kendall's Nutrient Optimiser: https://www.facebook.com/groups/1419823171384689/

 

Direct download: LCC-219-wolf-kendall.mp3
Category:Health/Diet -- posted at: 2:56pm EDT

1