Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Former registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of "Low Carb Conversations with Leah Williamson and Kara Halderman." 

Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Teens, Your Brains Need Real Food 

Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease 

 

On this Episode Liz Champaloup tells us about her transition to a real food lifestyle and the start up of Potent Minds. Mira Dessy shares the story about how she claimed her title as the "Ingredient Guru" and about her food philosophy.

Listen to Leah, Kara, Liz and Mira chat about dietary recommendations for teens, and what foods would really be best for their brain health. Then they reveal some shocking news about BPA and other plastics that will make you want to dump your tuba wear!

Lastly, don't miss the secret health headline  giving a new perspective on stress.

Links Used:

Study about chemicals found in the placenta: mentioned by Leah - https://www.youtube.com/watch?v=vxwoOBcEFAY

http://www.theingredientguru.com

Mira's Quinoa Tabbouleh Recipe

http://potentminds.com

 

Direct download: LCC-218-dessey-champtaloup.mp3
Category:Health/Diet -- posted at: 1:01pm EDT

Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” 

Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

 

Could your low-carb diet be wrecking your gut?

 

Biochemist turned diet expert who changed his life by switching to a Paleo regime reveals how you can rewire your BRAIN to make you eat less (and lose weight) for good

 

 

Listen in as Carole Freeman shares her amazing journey to health and discovering Keto whilst recovering from an accident.  Jason Brock talks about how his health issues led him to create Primal Kind, a nutritionally complete super food smoothie meal.

Leah, Kara, Carole and Jason discuss a low carb diet and the impact on gut health as well as Robb Wolfe's new book "Wired to Eat" (how great is this book!).

And don’t miss out on the secret health headline all about how "Gluten free rice-flour bread could revolutionize global bread production" - oh really?!?!

Check out this discount from Primal Kind! Log on to www.primalkind.com and use the code "lcc10" to get 10% off orders until the 30th April 2017.

 

Links Used:

Carole Freeman: https://ketocarole.com/

Jason Brock: http://primalkind.com/

http://www.dailymail.co.uk/health/article-4324420/Could-low-carb-diet-wrecking-gut.html

http://www.dailymail.co.uk/femail/food/article-4335646/How-rewire-BRAIN-lose-weight-good.html

https://www.sciencedaily.com/releases/2017/03/170322092653.htm

Direct download: LCC-217-freeman-brock.mp3
Category:Health/Diet -- posted at: 3:09pm EDT

Professional chef and entrepreneur Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of "Low Carb Conversations with Leah Williamson and Kara Halderman." 

Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

LISTEN AND DOWNLOAD ON ITUNES!

Gluten Free Diet Linked to Diabetes Risk, Study Suggests

Some of Our Paleo Ancestors Ate 100% Vegetarian

Listen in as Chef Lance Roll outlines how he became a chef, why he's passionate about cooking sustainably and his amazing bone broth brand (look below for a link to his super tasty broth!) Shan Cooper talks about her background in nutrition and the emergence of her beautiful blog, My Food Religion.

Leah, Kara. Lance and Shan then discuss the claims over gluten free diets linked to type 11 diabetes. They answer all your burning question involving gluten free risks, benefits and their take on the article. Followed by a chat on our paleo ancestors and their eating habits. Did our ancestors eat vegetarian, and what does that mean for us?

And don't miss out on the secret health headline that you can check out here.Let's just say Coke has some explaining to do!

Links Used:

http://www.myfoodreligion.com/about/

http://theflavorchef.com

http://mobile.abc.net.au/news/2017-03-10/gluten-free-diet-increases-diabetes-risk-study-suggests/8342462

https://mic.com/articles/170731/some-of-our-paleo-ancestors-ate-100-vegetarian-new-study-finds#.MChCVWGsy

http://www.smh.com.au/business/consumer-affairs/cokes-cash-14-health-experts-whove-taken-the-softdrink-giants-money-20160311-gngi7j.html

 

 

Direct download: LCC-216-roll-cooper.mp3
Category:Health/Diet -- posted at: 12:16pm EDT

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