Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Ketogenic nutritionist and author Maria Emmerich and holistic health coach Kathy McKelley Statham join our hosts Jimmy Moore and Dietitian Cassie today in Episode 158 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got another great show for you today with two more awesomely educated guest friends to give their feedback on some of the biggest headlines making news in the world of health. Anytime you see a health headline that captures your attention and leads you to become angry, frustrated, or discouraged, just head on over to this podcast to get a little bit of sanity in this insane world. That's why we're here to lift your spirits and encourage you on your healthy low-carb, Paleo, real food lifestyle. If you like what we share here, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CAN ERIC HITES BIKE ACROSS AMERICA TO GET HEALTHY?

560-Pound Man Biking Across US To Lose Weight

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are thrilled to welcome in ketogenic nutritional health coach Maria Emmerich from "Maria Mind Body Health" and the coauthor with Jimmy of the brand new low-carb, high-fat recipe book called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body as well as Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching." Listen to Jimmy and Cassie banter at the beginning about the reporter that contacted Jimmy about a headline they discussed on last week's show and the listeners who are faithful to tune in weekly to the podcast but never comment or let us know they are out there. Plus, they talk about the new Wendy's Honest Tropical Green Tea promoted as "healthy" that is LOADED with sugar. Buyer beware!

ARE THE OBESE DESTINED TO BE FAT LONG-TERM?

Low chance of obese people recovering normal body weight

Listen in as Jimmy, Cassie, Maria, and Kathy give their thoughts and opinions about a 560-pound man seeking to lose weight by riding a bike across America, how becoming a father can make you fat, whether taxing saturated fat will produce better health outcomes, how to avoid consuming GMOs found in potatoes, a new study stating that the obese have a very low percentage of finding permanent normal weight, and the epidemic of being "hangry" brought on by blood sugar dysregulation. Plus, we've got nutrition tips and recipes from our guest friends at the very end you'll love. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 158
- We’re LISTENER-SUPPORTED: DONATE HERE!
Maria Emmerich from "Maria Mind Body Health"
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching"
- SECRET HEALTH HEADLINE: 560-Pound Man Biking Across US To Lose Weight
Fatherhood makes you fat
Will Taxing Saturated Fat Save Lives? by Professor Grant Schofield
How To Avoid The New (Unlabeled) GMO Potatoes
Low chance of obese people recovering normal body weight
The science of 'hangry:' Why some people get grumpy when they're hungry

Direct download: LCC-158-emmerich-statham.mp3
Category:general -- posted at: 12:30pm EST

Functional and Integrative Nutritionist Kinsey Jackson and triple-digit weight loss success story and fat loss coach Elizabeth Benton join our hosts Jimmy Moore and Dietitian Cassie today in Episode 157 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's another great day delving deeply into the latest health headlines with news and views from great voices in the Paleo and low-carb community. We are booked up for the next several months with some truly remarkable people who we can't wait to share with you giving their thoughts and opinions about the latest and greatest in nutrition, fitness, and health. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

FDA WARNS OF HEART HEALTH CONCERNS WITH PAIN RELIEVERS

FDA Strengthens Heart Risk Warnings for Common Pain Relievers

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are so happy to welcome in Kinsey Jackson from "Paleo Plan" and Elizabeth Benton from "Primal Potential" and the accompanying Primal Potential podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's trip last week and Cassie's upcoming new proprietary product line at RFVitamins.com.

IS A DIETITIAN SERIOUSLY PROMOTING MORE SUGAR CONSUMPTION?

Four Reasons Why You Shouldn't Quit Sugar

Listen in as Jimmy, Cassie, Kinsey, and Elizabeth share their thoughts about the tragic deaths of several outspoken members of the alternative health community, the new FDA heart health warnings with popular over-the-counter pain relievers like Aleve and Advil, a registered dietitian who think you shouldn't quit sugar, the letter U.S. Right To Know sent to the FDA about Coca-Cola illegally making obesity health marketing claims, the new Runner's World column on the rise in keto-adapted athletes, how the rejection of unhealthy foods by consumers is making the food companies change, the powerful impact of healthy bacteria on mental health, and General Mills deciding to go cage-free with the eggs used in their products. And don't you dare forget about the health tips from our special guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 157
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kinsey Jackson from "Paleo Plan"
Elizabeth Benton from "Primal Potential"
Primal Potential podcast on iTunes
- SECRET HEALTH HEADLINE: 3 Alternative Health Doctors Found Dead In the Last 2 Weeks After Run-Ins With The Feds
FDA Strengthens Heart Risk Warnings for Common Pain Relievers
Four Reasons Why You Shouldn't Quit Sugar
Coca Cola’s Apparently Illegal Claims That Its Artificially Sweetened Sodas Prevent or Treat Obesity
Adapting to Burn Fat as Fuel
A Powerful Consumer Reaction to Unhealthy Food Is Changing an Industry
Prozac In The Yogurt Aisle: Can 'Good' Bacteria Chill Us Out?
General Mills goes cage-free as better animal welfare moves mainstream

Direct download: LCC-157-jackson-benton.mp3
Category:general -- posted at: 11:16am EST

Registered nurse and health coach Natalie Ruland and her Board Certified Emergency Medicine Physician and Type 1 diabetic husband Dr. Kevin DeSantis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 156 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Are you having a great summer (or the winter in the Southern hemisphere) so far? We sure are and hope you can bring this podcast along with you during your travels to help pass the time on the way to wherever you are going on vacation. We work hard to find the latest and greatest health headlines along with the best of the best guest friends to share their views on what they're really all about. Plus, we always keep it entertaining as you hear perspectives you probably won't hear anywhere else. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

BACON AND EGGS DAILY HAS KEPT HER HEALTHY AND VIBRANT

World's oldest person, 116, eats diet of bacon and eggs

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by the husband-wife team of Natalie Ruland and Dr. Kevin DeSantis from the "Rocketlife Health" blog. Natalie is a nurse and Kevin is emergency medicine doctor as a Type 1 diabetic who has discovered the low-carb, high-fat, ketogenic diet to best control his disease and both of these peeps joined us on the 2015 Low-Carb Cruise. Listen to Jimmy and Cassie banter at the beginning of the show about how Jimmy has gotten away with his wife Christine this week coming up on their 20-year wedding anniversary (Cassie recommends skydiving together but no hiking up a volcano!) and the mysterious new tattoo Cassie got with her Scottish dietitian friend Emily.

YOU'RE NOT GONNA BELIEVE WHAT THIS DRONE DISCOVERED

Drone Exposes One America’s Biggest Secrets About Food

Listen in as Jimmy, Cassie, Natalie, and Kevin share their thoughts about a 116-year old woman who eats bacon and eggs for breakfast everyday, a mixed bag column on the failure of exercise more but clinging on to cutting calories, a parent who is shocked when her child's nurse told her to stop feeding him cookies, the online riff over what causes diabetes between Type 1 diabetic Nick Jonas and CrossFit, and the stunning revelations about the food Americans are eating that was discovered by a drone flying over the Smithfield Farms facility in North Carolina. Plus, don't forget about the health tips from our special guest friends at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 156
- We’re LISTENER-SUPPORTED: DONATE HERE!
Natalie Ruland bio
Dr. Kevin DeSantis bio
"Rocketlife Health" blog
- SECRET HEALTH HEADLINE: World's oldest person, 116, eats diet of bacon and eggs
To Lose Weight, Eating Less Is Far More Important Than Exercising More
Parents’ Denial Fuels Childhood Obesity Epidemic
Paleo diet fan Nick Jonas slams ignorant CrossFit: Diabetes was not my choice
This Man Uses Drones to Expose One America’s Biggest Secrets About the Food You Eat, and What He Reveals Is Horrifying

Direct download: LCC-156-ruland-desantis.mp3
Category:general -- posted at: 12:09pm EST

Nutritional health, functional medicine expert, and author Mike Mutzel and his chiropractor and real food enthusiast wife Deanna Mutzel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 155 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

After taking last week off for the 4th of July holiday weekend, Jimmy and Cassie are back today with another fabulous excursion through the latest health headlines with two more incredible guest friends. Even when they're away, our cohosts are constantly scouring the Internet to find the latest and greatest information making news in health. We always try to stay on top of what's happening and bring it to you with educated opinions each and every Friday. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

KRISPY KREME SELLING A DOZEN DONUTS FOR 78 CENTS

Krispy Kreme Celebrating Birthday Selling Dozen Donuts For 78 Cents

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by nutritional health and functional medicine expert Mike Mutzel from "High Intensity Health", author of the new book Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat and health podcaster at "High Intensity Health Radio with Mike Mutzel" on iTunes as well as Mike's chiropractor and real food enthusiast wife Deanna Mutzel. Listen to Jimmy and Cassie banter at the beginning about Cassie spending time with world-traveling LCHF nutritional health expert Emily Maguire from "Low Carb Genesis" this past week in Minnesota and Krispy Kreme Celebrating Its Birthday By Selling A Dozen Donuts For 78 Cents today in case you noticed there were a lot more donuts in the break room at work today.

IS THE LOW-FAT DIET FINALLY COMING TO A MERCIFUL END?

2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat

Listen in as Jimmy, Cassie, Mike, and Deanna express themselves about the latest health headlines, including an op-ed denying the problem with gluten in our diet, a new proposal by Dr. Dariush Mozaffarian and Dr. David Ludwig proposing lifting the ban on total dietary fat in the 2015 Dietary Guidelines for Americans, the ramifications of the FDA calling for the removal of trans fat in food within the next three years, new proposed sugar listing changes on nutrition labels in Canada, General Mills deciding to remove fake colors and flavors from their cereals, a case study of how a 19-year old Type 1 diabetic restored his beta cell function with a Paleo-styled ketogenic diet, and the powerful benefits to brain health of taking regular nature walks. And don't forget to stick around for nutrition tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 155
- We’re LISTENER-SUPPORTED: DONATE HERE!
Mike Mutzel from "High Intensity Health"
Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
Mike on Twitter
Mike on Facebook
"High Intensity Health Radio with Mike Mutzel" on iTunes
Deanna Mutzel on Instagram
- SECRET HEALTH HEADLINE: The Myth of Big, Bad Gluten
JAMA: The 2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat
FDA orders food manufacturers to stop using trans fat within three years
Proposed new nutrition labels would offer more info on sugar
General Mills cereal to drop artificial colors, flavors
Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet
New research suggests nature walks are good for your brain

Direct download: LCC-155-mutzel-mutzel.mp3
Category:general -- posted at: 12:49pm EST

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