Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive.

 

Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests.

 

 

This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet might help improve these risk factors.  Tune in to hear Tommy's thoughts on the results from the study.

Next up Leah, Marty and Tommy have an indepth discussion around the Blood Calculator.  How can this tool help you with your health concerns?

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC-270-wood.mp3
Category:Health/Diet -- posted at: 1:47pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Dr Peter Brukner discuss his new book "A Fat lot of Good" and his Sugar by half campaign. Following on from last week Leah and Peter discuss sugar tax and a national obesity strategy. More on sugar and how long it could take for the effects of sugar to reverse.  Followed by a terrible article on signs you do not have enough carbs in the diet written by a Dietitian!  And finally good news - study finds Hanger is a real emotion :)

 

Don't tax sugar, tax these foods
Sugar could rot your memory. So, how long does it take to reverse?

FIVE SIGNS YOUR CARBOHYDRATE INTAKE IS TOO LOW, ACCORDING TO DIETITIAN
Hanger is a genuine emotion so it’s time to be more empathetic

 

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC-269-brukner.mp3
Category:Health/Diet -- posted at: 1:00pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation - one on one or in small groups.  This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA).  If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

 

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah has a fantastic chat with Vicky Kuriel all around families, children and teenagers.  Will a sugar tax work? Is a national obesity strategy needed for Australia?  Do we need to add sugar to our children's vegetables for them to eat it? Why we shouldn't reward our children with food treats and is keto safe for teenagers?  Listen in to find out Leah and Vicky's thoughts as well as some practical tips for your family.

 

Big sugar and the 'big flaw' in Australia's federal health programs

Sugar, salt or sweeteners may be key to getting children to eating greens

Treats are no way to reward our children

Is Keto Safe For Teenagers?

Additional Info for Families:

Watch Leah's video on Real Food for Kids from Low Carb Down Under.

Watch Leah's video on Nutrient Dense Family Foods from Low Carb Down Under.

 

Join Vicky's next Low Carb Challenge staring July.  Registrations will open Mid June and the website will be available from the start of June.

 

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-268-kuriel.mp3
Category:Health/Diet -- posted at: 11:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor - Dr Dan Young from Country Doctor Nutritional Center.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

Take a look at the articles that were reviewed on the podcast:

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

This Tiny Tooth Sensor Tracks What You Eat, and It Could Help You Be Healthier

Centre for Digestive Diseases calls out for faeces donors

6 Reasons To Stop Eating White Flour (Try These 7 Paleo Flours Instead)

Listen in as Leah, Shelley, Stephen and Dr Dan discuss  these articles in depth from their nutritional areas of expertise.   As always some great laughs and opinions thrown in.

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-267-harvey-young.mp3
Category:Health/Diet -- posted at: 10:12am EDT

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