Low-Carb Conversations (general)
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Dietitian Cassie return to the show they used to cohost and join Jimmy Moore and Jenna The Paleo PA today in Episode 200 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday (but today's an extra special one) for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

COULD THIS REALLY BE THE CURE FOR KIDNEY STONES?

Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by the two former cohosts of this show, including School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Cassie Bjork, aka Dietitian Cassie. Listen in at the beginning as we reminisce about how it was Mindy's idea to do this show, the changes that happened when Mindy left and Cassie became the new cohost, how Cassie flourished in her years being on this show, and the Survivor-styled competition that landed Jenna in the cohost seat earlier this year. If you've been listening to Low-Carb Conversations from the beginning, then you'll definitely love this trip down memory lane and find out what you're favorite former cohosts are up to nowadays. We have a special Secret Health Headline from all four of our cohosts today, so ENJOY!

BURGER KING THINKS SERVING THIS IS A GOOD IDEA

Burger King has unleashed an absurd new weapon in the fast-food wars

Listen in as Jimmy, Jenna, Mindy, and Cassie discuss a study showing the benefits of a low-carb, high-fat diet on children with epilepsy, how birth control has been linked to depression in new research, the revelation that riding a rollercoaster can help patients pass a kidney stone, Mark Zuckerberg's wife pledging $3 billion to eradicate disease, how the sugar industry manipulated science to vilify fat, the debate over which diet is best for controlling blood sugar levels in people with diabetes, and the obnoxious new Cheetos Chicken Fries product released by Burger King. If you're a fan of the show, then soak in nostalgically hearing these familiar voices and pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 200
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Mindy Noxon Iannotti on Twitter
- Cassie Bjork from DietitianCassie.com
- MINDY'S SECRET HEADLINE: Children with epilepsy helped by high-fat, low-carb diet
- CASSIE'S SECRET HEADLINE: Birth control linked to depression, new study says
- JENNA'S SECRET HEADLINE: Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones
- JIMMY'S SECRET HEADLINE: Chan Zuckerberg Initiative pledges $3 billion to fight disease
- How the Sugar Industry Shifted Blame to Fat
- Blood sugar wars - what’s the best diet for diabetes?
- Burger King has unleashed an absurd new weapon in the fast-food wars

Direct download: LCC-200.mp3
Category:general -- posted at: 8:48am EST

Type 1 diabetic and diabetes educator Hanna Boethius and Swedish LCHF advocate Bitte Bjorkman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 199 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHAT IMPACT DID VILIFYING FAT OVER SUGAR HAVE?

Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Type 1 diabetic and diabetes educator Hanna Boethius from HannaBoethius.com and Swedish LCHF advocate Bitte Björkman from Nutriavans.se who are organizing the first European LCHF conference called Low Carb Universe conference coming to Mallorca, Spain in November 2017. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's breakneck traveling schedule lately and dealing with the inevitable jet lag.

DO ACTIVITY TRACKERS LIKE FITBIT SABOTAGE YOU?

Activity Trackers May Undermine Weight Loss Efforts

Listen in as Jimmy, Jenna, Hanna, and Bitte discuss the FDA redefining the term "healthy" on food labels, the recent revelation of manipulations by Big Sugar and other industries to squelch positive dietary fat research, health insurance company Blue Cross Blue Shield promoting Type 2 diabetics consume more carbohydrates, the obsessive consumption of fast food by millennials, how technologies like FitBit can actually undermine your weight loss efforts, new research showing a lower-carb, higher-fat diet may be the answer, and the ramifications of new medical gadgets making telemedicine more accessible. Plus, don't miss the health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 199
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hanna Boethius from HannaBoethius.com
- Bitte Björkman from Nutriavans.se
- Low Carb Universe conference coming to Mallorca, Spain in November 2017
- SECRET HEADLINE: FDA is Redefining the Term 'Healthy' on Food Labels
- Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat
- Blue Cross Blue Shield Promotes Disease?
- One in six young people eat fast food 'twice a day'
- Activity Trackers May Undermine Weight Loss Efforts
- Heartburn? A low-carb, higher-fat diet may be the answer
- New Gadgets That Could Give Telemedicine a Boost

Direct download: LCC-199-boethius-bjorkman.mp3
Category:general -- posted at: 11:40am EST

Columbian low-carb, high-fat, primal diet blogger and YouTuber Catalina Monsalve and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 198 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS CHOBANI USING DECEPTIVE MARKETING USING 0%?

Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Columbian low-carb, high-fat, primal diet blogger and YouTuber named Catalina Monsalve from PaleoStarBlog.com and accompanying YouTube channel and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee on Instagram. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's upcoming travel to Australia the next few weeks as well as the surprising diet of the two-time female CrossFit Games champion.

THIS MAN HAS SURVIVED ON THE LAND FOR FOUR DECADES

The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills

Listen in as Jimmy, Jenna, Catalina and Michelle discuss some charts that make it easy to understand why America has become obese, a low-fat vs. low-carb comparison that makes it seem they are the same, signs to look for that you need to be consuming more carbs in your diet, Chobani in legal hot water for putting "0%" on the front of their yogurt packaging, the true danger of consuming vegetable and seed oils, and a real life hunter-gatherer in Argentina for 40 years. Plus, don't miss Catalina's Healthy Raw Cream Panna Cotta recipe and Michelle's Veggie Loaded Shrimp and "Grits" recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!


We will be off the air for the rest of September. See you again with new episodes again in October 2016!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 198
- We’re LISTENER-SUPPORTED: DONATE HERE!
- This is what the "fittest woman on earth" eats every day
- Catalina Monsalve from PaleoStarBlog.com
- Catalina on YouTube
- Michelle Gahee on Instagram
- SECRET HEADLINE: It’s easy to become obese in America. These 7 charts explain why.
- Why fad diets do NOTHING: Chart reveals it is impossible to sustain lifestyle of extremely low calories
- Unusual Signs That Say You Need More Carbohydrates In Your Diet!
- Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’
- Could So-Called 'Healthy' Vegetable And Seed Oils Be Making Us Fat And Sick?
- The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills
- VIDEO: Catalina's Healthy Raw Cream Panna Cotta

Michelle's Veggie Loaded Shrimp and "Grits"

"Grits"
Heat 1 cup of chicken broth and 1 cup of heavy cream (or water or almond or coconut milk depending on your preference), and 2 tablespoon of butter to a slow boil. Add Adapt Meal and stir, to thicken add additional Adapt Meal, for a thinner consistency, add additional liquid. (The cereal can be ordered from adaptyourlife.com.)

Shrimp and veggies
2 tbsp butter
1/2 cup sugar snap peas
1/2 cup of cherry tomatoes cut in half
12 jumbo shrimp
Salt and pepper to taste

Heat skillet over medium heat and coat with butter. Add sugar snap peas and cherry tomatoes and cook until slightly wilted. Add shrimp and cook until opaque. Season as desired. Serve over "Grits." Serves 2.

Direct download: LCC-198-monsalve-gahee.mp3
Category:general -- posted at: 9:33am EST

Community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A KETOGENIC DIET SAFE DURING PREGNANCY?

Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a community group pastor, life coach, and low-carb ketogenic blogger named Hilda Solares from FitToServeGroup.com and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author named Martina Johannsson on Instagram. Listen in at the beginning as Jimmy and Jenna briefly catch up on what's been happening in their lives.

WOULD YOU EAT AN AVOCADO BURGER BUN?

Avocado bun takes burger market by storm

Listen in as Jimmy, Jenna, Hilda, and Martina share their thoughts about whether your friends are making you fat, research into whether the sugar high with kids really exists, whether ketosis is wise or not during pregnancy, why the UN wants to tax meat to make it too expensive to buy, how extra body fat on your body actually protects you, whether keto is the next Paleo, why going vegan isn't necessarily the most sustainable diet, and the new trend of an avocado bun for burgers. Plus, don't miss Hilda's Low-Carb LCHF Cream Cheese Pound Cake recipe and Martina's Delicious Lemon Fat Bombs recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 197
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hilda Solares from FitToServeGroup.com
- Martina Johannsson on Instagram
- SECRET HEADLINE: Are your friends making you fat?
- The Sugar High Is Actually Just a Parenting Myth
- Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It
- Tax meat until it’s too expensive to eat, new UN report suggests
- Obesity: How Your Body Uses Fat To Protect You
- Is this diet the next Paleo?
- Going Vegan Isn’t The Most Sustainable Option For Humanity
- Avocado bun takes burger market by storm
- Hilda's Low-Carb LCHF Cream Cheese Pound Cake

Martina's Delicious Lemon Fat Bombs

8-9 oz of coconut butter
2 oz of coconut oil
Lemon zest from one organic lemon
2 table spoons of juice from the zest lemon
15 drops of stevia (natural or vanilla suits well) you can replace stevia with xylitol.

Warm the coconut butter and the coconut oil in a pan. Don’t boil, just heat it up a bit until it turns liquid. Pour it in a blender together with the zested lemon, lemon juice and the sweetener and blend until smooth. Pour into silicon molds and refrigerate until solid. This will take about an hour. Enjoy!

Direct download: LCC-197-solares-johannsson.mp3
Category:general -- posted at: 10:07am EST

Life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS DR. GARY FETTKE THE TIM NOAKES OF AUSTRALIA?

Dr. Gary Fettke speaks about AHPRA caution

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom (who has an AWESOME YouTube channel). Listen to Jimmy and Jenna discuss at the beginning about their latest updates on Jenna's new house and Jimmy's patio construction as well as an interesting news story about presidential candidate Donald Trump ditching the bun on his burgers.

SHOULD WE APPLAUD MCDONALD'S FOR CLEANING UP MENU?

Why you might want to be skeptical of McDonald’s latest food changes

Listen in as Jimmy, Jenna, Melanie, and Katherine discuss the legal hot water Dr. Gary Fettke is facing in Tasmania, Australia for promoting low-carb diets with his patients, a new study that claims being overweight increases your brain's age by a decade, the shocking average weight change by Americans since the 1980s, how a Mcdonald's salad has more calories than a Big Mac, why the new healthy changes from Mickey D's aren't going to make a difference, Google's $700 million Alphabet campaign paid for by pharmaceutical giant GlaxoSmithKline, a pair of Irish cancer survivors thanks to the ketogenic diet, and the story of a baby being raised on real food-based Paleo diet with very few processed carbohydrates. Plus, don't miss the amazing health tips at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 196
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Melanie Ward on Instagram
- Katherine Salom on Instagram
- Katherine on YouTube
- SECRET HEADLINE: Dr. Gary Fettke speaks about AHPRA caution
- Being overweight makes brain '10 years older' than if you are slim
- The average Americans' weight change since the 1980s is startling
- McDonald's salad has more calories than Big Mac
- Why you might want to be skeptical of McDonald’s latest food changes
- Google's Alphabet is part of a $700 million effort to cure disease without meds
- High-fat, low-carb is the key to ketogenic eating
- The baby girl who has never eaten a carb: Meet Grace, who has been on the Paleo diet since birth - and her fitness fanatic mum says she has only been sick once in her life

Direct download: LCC-196-ward-salom.mp3
Category:general -- posted at: 10:13am EST

Nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 195 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS STOREBOUGHT BABY FOOD HEALTHIER THAN REAL FOOD?

Store-bought baby food may be healthier per meal than homemade

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.

COULD FAKE SWEETENERS BE MAKING YOU HUNGRIER?

Artificial sweeteners may trick people into being hungrier, study says

Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don't like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don't miss the amazing recipes at the end of the show.So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 195
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Rebecca Hazelton from ChoosingHealthNow.com
- Pleasure Meditation: Your Guide To Joyful Stress Reduction
- Samantha Stephenson from YourGlutenFreeBuddy.com
- SECRET HEADLINE: Store-bought baby food may be healthier per meal than homemade
- Americans Are Buying Gene-Edited Food That's Not Labeled GMO
- How the Government Supports Your Junk Food Habit
- Artificial sweeteners may trick people into being hungrier, study says
- Cutting the carbs can help control diabetes say campaigners in defiance of official advice
- Skinny and 119 Pounds, but With the Health Hallmarks of Obesity
- Five Star mayor of Turin to create Italy’s first ‘vegetarian city’
- Forget Trump. These folks came to the Republican convention to talk obesity

Direct download: LCC-195-hazelton-stephens.mp3
Category:general -- posted at: 10:40am EST

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A VEGETABLE THAT'S UGLY NOT WORTH EATING?

Half of all US food produce is thrown away, new research suggests

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy's upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.

COULD YOUR SMARTPHONE BE STRESSING YOU OUT?

Psychologists warn constant email notifications are 'toxic source of stress'

Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

NOTE: There will be no new podcasts the next two Fridays!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 194
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Why one MLB pitcher was put on a potato-chip diet
- Anna Persha on Instagram
- Anna Persha on Twitter
- Carole St. Laurent from FoodHealThrive.com
- SECRET HEADLINE: Half of all US food produce is thrown away, new research suggests
- A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’
- Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have 'less grey and white matter in the brain'
- Your Low-Carb Diet Is Giving You Disgusting Breath
- Never Mind Grass-Fed, How About Elixir-Fed Meats?
- Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists
- Psychologists warn constant email notifications are 'toxic source of stress'
- Carole's No-Sweat Basil Vinaigrette recipe

Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts
Apple Prosciutto Wrapped Chicken Breast
2 boneless skinless chicken breast (approx 1 lb)
6 ounces of prosciutto
1-2 ounces shaved apple
1 tablespoon melted grass-fed butter or ghee
Himalayan Pink Salt
Black Pepper

Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes.

Apple Vinegar Brussels Sprouts
3-4 cups Brussels sprouts
1/3 cup apple vinegar
2/3 cup extra virgin olive oil
1/4 teaspoon cinnamon
Himalayan Pink Salt
Black Pepper

Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste.

Direct download: LCC-194-persha-st-laurent.mp3
Category:general -- posted at: 12:35pm EST

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WILL CARTOON CHARACTERS GET KIDS TO EAT MORE VEGGIES?

Want Kids To Eat More Veggies? Market Them With Cartoons

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Personal trainer, Paleo author, and health podcaster Tony Federico from FitnessInAnEvolutionaryDirection.com who hosts Paleo Magazine Radio on iTunes and collaborated with Russ Crandall on Deep Dish Season One and low-carb, ketogenic podcaster Brian Williamson from Ketovangelist.com and the host of The Ketovangelist Podcast on iTunes. Jimmy and Jenna discuss a German soccer team denying claims by the media that the team lost because they ate a low-carb diet.

THE SECRET TO WEIGHT LOSS IS EATING MORE PASTA?

Eating pasta helps you lose weight, says Italian study

Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 193
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Borussia Dortmund hit out at media over low-carb diet reports
- Tony Federico from FitnessInAnEvolutionaryDirection.com
- Paleo Magazine Radio on iTunes
- Deep Dish Season One for $5
- Brian Williamson from Ketovangelist.com
- The Ketovangelist Podcast on iTunes
- SECRET HEADLINE: Want Kids To Eat More Veggies? Market Them With Cartoons
- Have We Been Delusional About Coconut Oil This Whole Time?
- We’ve long blamed carbs for making us fat. What if that's wrong?
- Eating pasta helps you lose weight, says Italian study
- How vegetarians, gluten-frees, grain-frees and other L.A. food tribes ruined my BBQ tradition
- The difference between what rich and poor Americans eat is getting bigger
- Old ways reap rewards: Elcho Island women return to traditional foods, look to start health retreat

Direct download: LCC-193-federico-williamson.mp3
Category:general -- posted at: 1:32pm EST

Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

YOU SHOULD EAT BREAD AND PASTA TO LOSE WEIGHT?

Experts reveal how bread and pasta help you to LOSE weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo and low-carb health and wellness coach Michael Rutherford from Primal-Study.com and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth from DorothyBoothFitness.com. Jimmy and Jenna talk at the beginning about what they did for the 4th of July holiday, including why Jimmy doesn't really celebrate with fireworks anymore.

EVEN MORE REASONS FOR EATING BUTTER FOR HEALTH

The Case for Eating Butter Just Got Stronger

Listen in as Jimmy, Jenna, Michael, and Dorothy discuss a new study claiming saturated fats are bad for you, experts who believe eating carbohydrates like bread and pasta are the key to weight loss, the return of aspartame to Diet Pepsi, research showing a high-fat diet is best for preventing diabetes in those with obesity, the return of butter for health, why a customized diet using genetic testing is best, why people do differently on different diets, and a new study that shows having a few extra pounds actually helps you live longer. Plus, don't miss Michael's Chicken Liver Pate recipe and Dorothy's Deconstructed Spaghetti Squash Carbonara recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 192
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Michael Rutherford from Primal-Study.com
- Dorothy Booth from DorothyBoothFitness.com
- SECRET HEADLINE: Three-decade study confirms saturated fats are bad for health
- Now you CAN eat carbs: Experts reveal how bread and pasta help you to LOSE weight
- Diet Pepsi With Aspartame Returning to Shelves in US
- High-Fat Diet Best for Diabetes Prevention in Obesity Prone
- The Case for Eating Butter Just Got Stronger
- A Personalized Diet, Better Suited to You
- Why do people put on differing amounts of weight?
- Does Putting On A Few Pounds Help You Cheat Death?
- Michael's Chicken Liver Pate recipe
- Dorothy's Deconstructed Spaghetti Squash Carbonara recipe

Direct download: LCC-192-rutherford-booth.mp3
Category:general -- posted at: 9:49am EST

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY ARE THEY MAKING A COW-FREE STEAK?

Making a Steak Without the Cow

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, ketogenic weight loss success story and blogger named Tasha Metcalf from Ketogasm.com and a professional voiceover artist, actress, and health podcaster named Anna Vocino from AnnaVocino.com, author of the upcoming cookbook entitled Eat Happy, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast, Angriest Trainer. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses.

HAWAII, ALASKA BEST PLACES TO LIVE FOR OPTIMAL WELL-BEING

Want to feel better? Move to Hawaii, Alaska

Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 191
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Tasha Metcalf from Ketogasm.com
- Anna Vocino from AnnaVocino.com
- Anna's Eat Happy cookbook
- Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino
- ‘Star Wars’ Actress Daisy Ridley Opens Up About Painful Health Condition and Skin Woes
- SECRET HEADLINE: Children's nutrition influenced by local neighborhoods
- Making a Steak Without the Cow
- If You've Been Considering the Keto Diet, This Will Change Your Mind
- 7 Foods That Might Be Making Your Mental Illness Worse
- How Exercise May Help the Brain Grow Stronger
- What's the best thing you can do to avoid dementia? EXERCISE! Being active in middle age 'prevents Alzheimer's disease'
- How too much medicine can kill you
- Want to feel better? Move to Hawaii, Alaska
- Tasha's Keto Egg Roll In A Bowl recipe
- Anna's Jalapeño Poppers recipe

Direct download: LCC-191-metcalf-vocino.mp3
Category:general -- posted at: 9:18am EST

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!

WHAT? MARS MOVES TO REMOVE M&M'S FROM MCFLURRY

Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a triple-digit ketogenic weight loss success story and health blogger named Suzanne Ryan at KetoKarma.com and bestselling author, podcaster, and health blogger Sarah Fragoso at SarahFragoso.com who has a brand new podcast called Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes. Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending poor people keep chickens to improve their life.

WOULD YOU EAT 2,000-YEAR OLD BUTTER FOUND IN IRELAND?

Ancient, still-edible chunk of butter unearthed in Irish bog

Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 190
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Suzanne Ryan at KetoKarma.com
- Suzanne on YouTube
- Sarah Fragoso at SarahFragoso.com
- Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes
- Keep CHICKENS if you want a better life, billionaire Bill Gates tells poor people
- SECRET HEADLINE: Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards
- Read the National Obesity Forum report from the Public Health Collaboration that's been making waves in the UK
- Whole grain intake tied to longer, healthier life
- Low-fat diets and exercise are pointless for losing weight, warns surgical expert
- ‘I feel embarrassed’: A ‘Biggest Loser’ winner confesses her weight-gain shame
- “A Little Bite Won’t Hurt”: The Failure of Moderation
- Read Sarah's related blog post: Eat Food That Doesn't Hurt - And That's Just The Beginning
- Obesity campaign in crisis: Four outraged board members resign over controversial report advising us to eat MORE fat
- Ancient, still-edible chunk of butter unearthed in Irish bog
- Suzanne's Keto Twice Baked Cauliflower Casserole recipe

Direct download: LCC-190-ryan-fragoso.mp3
Category:general -- posted at: 2:40pm EST

Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

AUDIO

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

TILLAMOOK DAIRY CO-OP ADVERTISES REAL FOOD

Goodbye Big Food. Hello Real Food.

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jimmy and Jenna talk at the beginning about Jenna finally selling her home in California and Jimmy refinancing his home to get out of an ARM, the move by companies like Walmart and McDonald's using health buzzwords like "local" and "sustainably sourced fish" to peddle their junk, and the incredible real food ad from Tillamook.

IS OUR SALT PHOBIA INCREASING HEART ATTACK RISK?

Eating too LITTLE salt may INCREASE your risk of a heart attack

Listen in as Jimmy, Jenna, and Heather discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you're not eating enough fat in your diet, and why living in nature will extend your life. Plus, don't miss Heather's kitchen meal prep tips at the end of the show. So now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 189
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hannah Hamlin from TheKetoLifeBlog.wordpress.com
- VIDEO: Real food ad from Tillamook
- SECRET HEADLINE: This is How Much Celebrities Get Paid to Endorse Soda and Unhealthy Food
- Statins may shield unborn babies from mother's stress, study suggests
- Cholesterol drug fails to improve heart health: study
- Ignore statins scare stories - says expert paid by drug firms: Top professor under fire for pushing benefits of the drugs while pocketing thousands
- Eating too LITTLE salt may INCREASE your risk of a heart attack or stroke, claims controversial new research
- The secret to avoiding a heart attack? Going to sleep at the same time each night
- 7 signs you're not eating enough healthy fats
- Why living around nature could make you live longer

Direct download: LCC-189-hamlin.mp3
Category:general -- posted at: 1:34pm EST

19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

FOODS LABELED LITE DON'T MAKE THEM HEALTHY

Low-fat and ‘lite’ food making us sick, experts warn

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a 19-year old Celiac, gluten-free baker, and blogger named Heather Resler from CookItUpPaleo.com and a 14-year old gluten-free Paleo baker and blogger named Sadie Radinsky from GoodiesAgainstTheGrain.com. Jimmy and Jenna talk at the beginning about what happened to Jimmy's garden and chickens while he's been away on a breakneck traveling schedule in the past month.

WHY ARE THE U.S. RATES OF DEATH INCREASING?

First Rise in U.S. Death Rate in Years Surprises Experts

Listen in as Jimmy, Jenna, Heather, and Sadie talk about new obesity statistics showing adults and teenagers are getting fatter, the manipulation by candy makers to shape nutritional health research, a column promoting the consumption of saturated and monounsaturated fats, a new UK report explaining why low-fat diets are harmful, why low-fat and lite foods are making us sick, British Type 2 diabetics who turned to low-carb instead of NHS guidelines to control their disease, the rates of diabetes seemingly falling, why death rates are increasing, and the USDA promoting MyPlate's low-fat, high-carb principles in new initiative. Plus, don't miss Sadie's Very Berry Summer Crisp recipe and Heather's 2 Minute Coconut Flour Bread recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 188
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Heather Resler from CookItUpPaleo.com
- Sadie Radinsky from GoodiesAgainstTheGrain.com
- SECRET HEADLINE: America's Obesity Epidemic Hits a New High
- How candy makers shape nutrition science
- The fats that will keep you slim: Why you should be eating avocado, yoghurts and LARD (and putting margarine in the bin)
- Official advice on low-fat diet and cholesterol is wrong, says health charity
- Low-fat and ‘lite’ food making us sick, experts warn
- Thousands of diabetics adopt high-protein low-carb diet in backlash against official NHS eating plan
- New Diabetes Cases Among Americans Drop for First Time in Decades: CDC
- First Rise in U.S. Death Rate in Years Surprises Experts
- 'Make a grocery list': Feds teach people how to shop for food
- Sadie's Very Berry Summer Crisp recipe
- Heather's 2 Minute Coconut Flour Bread recipe
- VIDEO: 2 Minute Coconut Flour Bread


https://youtu.be/TPJDaRzu2Zw
Direct download: LCC-188-resler-radinsky.mp3
Category:general -- posted at: 1:09pm EST

A special LIVE recording from the 2016 PaleoFX conference in Austin, Texas featuring lots of guest friends from the floor of the show along with our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 187 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BILLBOARD WARNS EGGS CAN CAUSE DIABETES...HOW?

Controversial billboard aims to stop people from eating eggs

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by people they met on the convention floor at the PaleoFX conference in Austin, Texas last week. They walked around and found some amazing guest friends to chime in on our featured health headlines in today's episode. Jimmy and Jenna talk at the beginning about being at this conference and how it has changed since the first time Jenna attended.

A BLEEDING VEGAN BURGER? SERIOUSLY?!

A meatless burger that bleeds vegetable juices just debuted at Whole Foods

Listen in as Jimmy and Jenna find some amazing people to comment on today's headlines, including the new changes coming to the food nutrition labels, experts recommending gastric bypass for treating Type 2 diabetes, why there's really nothing special about eating breakfast, a new billboard from PCRM discouraging egg consumption because of a so-called diabetes risk, a new meatless burger that includes fake blood made out of beets, why burgers are a good source of nutrition, and a new initiative in California creating the first farm-to-table community. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 187
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Makeover coming for food nutrition labels
- Surgery should be used to treat type 2 diabetes, say international experts
- Sorry, There’s Nothing Magical About Breakfast
- Controversial billboard aims to stop people from eating eggs
- A meatless burger that bleeds vegetable juices just debuted at Whole Foods
- Burgers are a ‘good source’ of nutrients
- California builds first farm-to-table new home community

Direct download: LCC-187-paleo-fx.mp3
Category:general -- posted at: 5:00am EST

Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 186 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BIGGEST LOSER FAILS TO OFFER PERMANENT WEIGHT LOSS

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Cape Town, South Africa-based husband-wife team and low-carb, high-fat nutrition business owners named Glen and Yael Finkel from LowCarbAdapt.com who are the makers of the new ketogenic Adapt Bars. Jimmy and Jenna talk at the beginning about how busy it's been for Jimmy this month with the Low-Carb Cruise, a speaking gig at the CMC LIVE trucker's conference in Council Bluffs, Iowa this week, and the Paleof(x) conference he'll be attending with Jenna in Austin, Texas next week!

WHO SERIOUSLY THINKS COCONUT OIL IS UNHEALTHY?

Coconut Oil Is Over, RIP Coconut Oil

Listen in as Jimmy, Jenna, Glen, and Yael discuss a proposal to put the amount of exercise needed to burn off food on food packaging, a new study showing contestants on The Biggest Loser fail to keep the weight off, how eating a gluten-free diet can supposedly be harmful to someone without Celiac disease, whether the health halo of coconut oil has been tarnished, a new study claiming eating junk food and a high-fat diet leads to kidney damage like Type 2 diabetes, and why the FDA has been forced to reevaluate the role of fats in a "healthy" diet. Plus, don't miss the awesome health tips from our guest friends at the end of the show. It's time to pull up a chair, grab a cup of coffee, and let's talk!


NOTE: No podcast next Friday while at PaleoFX!

 

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 186
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Glen and Yael Finkel from LowCarbAdapt.com
- Adapt Bars
- SECRET HEADLINE: Food Packaging Should Show Exercise Needed to Burn Off Calories
- After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
- Gluten-free diet could damage health of people without Celiac disease, expert claims
- Coconut Oil Is Over, RIP Coconut Oil
- Eating junk food can damage kidneys as much as diabetes, study finds
- Why The FDA Is Re-Evaluating The Nutty Definition Of 'Healthy' Food

Direct download: LCC-1686-finkel-finkel.mp3
Category:general -- posted at: 11:36am EST

Professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS NESTLE GETTING INTO THE PHARMACEUTICAL BIZ?

Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller from Zenbelly.com, author of the book The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine and Paleo blogger and author Jennifer Robins from PredominantlyPaleo.com, author of the book Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters, who together coauthored their latest book celebrating their joint Jewish cultural backgrounds entitled The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. Jimmy and Jenna talk at the beginning about how the Low-Carb Cruise went and excitement about the upcoming Paleof(x) conference they'll be attending together in Austin, TX.

WHY WOULD ANYONE STILL BE DRINKING LOW-FAT MILK?

The Case Against Low-fat Milk Is Stronger Than Ever

Listen in as Jimmy, Jenna, Simone and Jennifer discuss how Nestlé is now adding pharmaceutical foods to their sugary product selection, a crabby editorial about a journalist who went on a low-carb diet, some unwanted side effects that can happen when you go on a weight loss diet, the case against consuming low-fat skim milk anymore, the confusion by the public over what "healthy" really means anymore, why shoppers gravitate to the meaningless term "natural," reasons why focusing on calories is from a bygone era, and new research linking potato consumption to an increased risk of gestational diabetes. Plus, don't miss the special recipes at the end from Simone and Jennifer pulled directly from The New Yiddish Kitchen at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 185
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Simone Miller from Zenbelly.com
- The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine
- Jennifer Robins from PredominantlyPaleo.com
- Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters
- The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day
- SECRET HEADLINE: Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills
- Sticking to low-carb diet has me crusty
- Is your diet making you ill? 6 unwanted side effects of trying to lose weight
- The Case Against Low-fat Milk Is Stronger Than Ever
- What does health and wellness mean to US consumers?
- More shoppers buying 'natural' food, yet most don't know what it means
- Why the calorie is broken
- Potato consumption linked to greater risk of gestational diabetes, study finds

Direct download: LCC-185-miller-robins.mp3
Category:general -- posted at: 1:01pm EST

Registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 184 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DANGERS OF VEGETABLE OILS STUDY SQUASHED IN 1970'S

Records Found In Dusty Basement Undermine Decades Of Dietary Advice

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine at NicoleRecine.com and New Zealand-based real food blogger Claire Deeks at DomsKitchen.co.nz. Jimmy and Jenna talk at the beginning about Jimmy taking Christine to Universal Studios in Orlando before the Low-Carb Cruise next weekend, what Jimmy will be doing at the upcoming Paleo f(x) conference in late May, and how Jimmy and Jenna will be recording an episode of Low-Carb Conversations at the event.

HOW CAN A KNOWN PLACEBO BE THE CURE TO ANY AILMENT?

Prescription Placebo Can Improve Several Common Medical Conditions

Listen in as Jimmy, Jenna, Nicole and Claire talk about how the Mars company is warning its customers not to eat their products too often, a four decades old study that exposed the health dangers of vegetable oils, a fabulous column on sugar that praises the work of John Yudkin, new research that finds telling patients they are taking a placebo is the answer to many of their health woes, an experiment of someone who gave up carbs for a week, a baker who believes the secret to health is eating more bread, a new study that confirms the side effects of statins and pushes a new injectable drug for lowering cholesterol, and the story of John Mason and Zoe Melvin from the Ketogenic Generation Facebook page who had their low-carb, high-fat success story featured in the UK media. Plus, don't miss Nicole's health tip and Claire's Super Easy Homemade Chocolate Gummies recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 184
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Nicole Recine at NicoleRecine.com
- Claire Deeks at DomsKitchen.co.nz
- SECRET HEADLINE: Company To Tell Customers Its Food Is Too Unhealthy To Eat Every Day
- Records Found In Dusty Basement Undermine Decades Of Dietary Advice
- The sugar conspiracy
- New Research Shows Prescription Placebo Can Improve Several Common Medical Conditions
- Social experiment: A week without ... carbs
- Carb Lovers, Rejoice! This Baker Has The Key To Healthy Bread
- Study confirms what millions taking statins have said for years
- Ditch fruit and eat lard...the new diet a Notts couple are advocating
- Claire's Super Easy Homemade Chocolate Gummies

Direct download: LCC-160-recine-deeks.mp3
Category:general -- posted at: 11:31am EST

Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA ASKING THE PUBLIC ON WHAT 'NATURAL' FOOD IS?

What's 'Natural' Food? The Government Isn't Sure And Wants Your Input

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.

WHY IS CHEERIOS PROTEIN NOT MUCH DIFFERENT THAN REGULAR CHEERIOS?

Look at This Crap Cheerios Is Trying to Pull

Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 183
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kim Minert from KimMinert.com
- YOUR NEW bff, Burn Fat for Fuel
- Kelly Covert from StrongBodyWholeHeart.com
- Strong Body Whole Heart Podcast
- SECRET HEADLINE: America’s facing a shortage of primary-care doctors
- Gym bunnies are wasting their time, study suggests
- Leading bugs to the death chamber: A kinder face of cholesterol
- What's 'Natural' Food? The Government Isn't Sure And Wants Your Input
- Italian olive oil scandal: seven top brands 'sold fake extra-virgin'
- Agriculture Linked to DNA Changes in Ancient Europe
- Look at This Crap Cheerios Is Trying to Pull
- Obese mother who had booked a gastric bypass reveals how she shed 92lbs in just 10 months - and still ate FATTY foods

Kim's Keto Pancakes
3 large eggs

1/3 c pure full fat unsweetened coconut milk

1 tbsp. coconut oil
1 tsp. Stevia or Splenda (can use drops
)
1 tsp. vanilla

¼ tsp. apple cider vinegar

1 ½ c. almond flour

½ tsp. soda

¼ tsp. salt

Mix ingredients and pour into skillet. ENJOY!

Direct download: LCC-183-minert-covert.mp3
Category:general -- posted at: 10:54am EST

Nutritional Therapy Practitioner and real food blogger Kathryn Kos and Ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 182 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU USE A SALT-FLAVORED ELECTRIC FORK?

Japan invents electric 'salt-flavoured fork'

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner and real food blogger Kathryn Kos from Primal Bliss Nutrition and ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz on Facebook. Jimmy and Jenna talk at the beginning about how Jimmy almost pulled an April's Fool joke on Jenna last week, how Netflix did a joke with John Stamos last Friday, the new Fuller House show on Netflix, and a special thanks to our listeners who have helped support the show, including Brady, WYSIWYG Cabins, Carla, Karen, Dr. Wilson, Aino, Alison, Ron, Graham, Gregory, Michael, Clive, Katia, June, and Zeph. THANK YOU THANK YOU THANK YOU! You can join the Low-Carb Conversations supporters by leaving us a donation HERE.

CAN EATING FISH RAISE A PREGNANT WOMAN'S OBESITY RISK?

In pregnancy, eating too much fish can raise a child's obesity risk, study says

Listen in as Jimmy, Jenna, Kathryn, and Jay talk about a new electric fork that stimulates the taste of salt while eating, a new Cornell study that some people are genetically programmed to be vegetarian, another study claiming long-term vegetarian diets increase inflammation levels changing human DNA, the pros and cons of four different popular diets, how saturated fats like butter and lard are making a huge comeback, a column questioning the abundant use of statins for heart attack prevention, a new study stating that eating too much fish during pregnancy could increase their child's obesity risk, an article pushing people to eat more bread again, and the world's first "poop bank" for treating gut health issues. Plus, don't miss Kathryn's Tuna Zoodle Casserole with Smoked Paprika and Jay's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 182
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kathryn Kos from Primal Bliss Nutrition
- Jay Sinkovitz on Facebook
- SECRET HEADLINE: Japan invents electric 'salt-flavoured fork'
- Cornell study finds some people may be genetically programmed to be vegetarians
- Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
- Which diet is best for YOU? From low-fat to Mediterranean, weight-loss expert examines the pros and cons of 4 popular diets
- Butter, lard, more make a big, fat comeback
- Heart attacks could be reduced by rethinking the way we prescribe statins
- In pregnancy, eating too much fish can raise a child's obesity risk, study says
- Bread is back on the menu and here’s why you should tuck in
- Dutch open their first 'poop bank' to treat gut diseases
- Kathryn's Tuna Zoodle Casserole with Smoked Paprika

Direct download: LCC-182-kos-sinkovitz.mp3
Category:general -- posted at: 10:54am EST

Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY WAS NINA TEICHOLZ REMOVED FROM FOOD POLICY PANEL?

Teicholz disinvited from food policy panel

**SIGN THE PETITION To Reinstate Teicholz**

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jimmy and Jenna talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on Jimmy's new home vegetable garden set to explode in about a month, and Jimmy's adventures with his six new backyard chickens.

IS A MCDOUBLE THE CHEAPEST, MOST NUTRITIOUS FOOD TO EAT?

McDouble is 'cheapest and most nutritious food in human history'

Listen in as Jimmy, Jenna, Cassy, and Dr. Christa talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the "healthy" oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the "alarming" level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald's is the "cheapest and most nutritious food in human history." Plus, don't miss Cassy's 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa's health tip at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 181
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Cassy Joy Garcia from FedAndFit.com
- Fed & Fit Podcast on iTunes
- PRE-ORDER CASSY'S JULY 2016 BOOK: Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes
- Dr. Christa Whitman from HVChiropracticAndWellness.com
- SECRET HEADLINE: Teicholz disinvited from food policy panel
- SIGN THE PETITION: Reinstate Teicholz on Food Policy Panel (Help It Reach 10,000 Signatures!)
- Feds Taint Raw Milk Investigation; Soil Farmer’s Reputation
- Healthy Oils To Use For Cooking
- General Mills to label products with GMOs nationwide ahead of Vermont law
- Australia's sugar intake described by experts as 'alarming'
- 7 Signs You're Eating Too Much Protein
- Can bright light at night lead to obesity?
- McDouble is 'cheapest and most nutritious food in human history'
- Cassy's 5-Ingredient Paleo Ranch Dressing recipe

Direct download: LCC-181-garcia-whiteman.mp3
Category:general -- posted at: 1:49pm EST

Paleo blogger and Crohn’s Disease overcomer Kristen Boehmer and no sugar, no starch diet blogger and low-carb support group leader Melanie Miller join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 180 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE ANSWER TO YOUR HEALTH TO JUST EAT MORE CARBS?

Why You Should Stop Worrying About Carbs, and Just Eat More Of Them

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger and Crohn’s Disease overcomer named Kristen Boehner from LivingLovingPaleo.com and a no sugar, no starch diet blogger and West Virginia low-carb support group leader named Melanie Miller from MelaniesLowCarbJourney.com. Jimmy and Jenna talk about an update on Jenna's challenges starting on a supplement routine this week and Jimmy's chicken and garden adventures.

DID THE SUGAR SMART APP RAISE CONSUMER HYSTERIA?

Sugar app blamed for ‘creating consumer panic’ by snack firms

Listen in as Jimmy, Jenna, Kristen, and Melanie discuss whether banning elastic waist pants will curb obesity, why we should stop worrying about carbs and just eat them, the new Weight Watchers Carb Lovers plan, why more athletes are holding the carbs at dinner, the reality of the government recommendations for limiting added sugars, a new sugar app being blamed by junk food companies for stirring up panic in consumers, and an insightful column on why we fear carbs and are confused by fats. Plus, don't miss Kristen's Beef Stroganoff recipe and Melanie's health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 180
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kristen Boehner from LivingLovingPaleo.com
- Melanie Miller from MelaniesLowCarbJourney.com
- SECRET HEADLINE: Ban the elasticated waistband! Comfortable clothing 'makes obesity acceptable and simply encourages us to get FATTER'
- Why You Should Stop Worrying About Carbs, and Just Eat More Of Them
- Your 30-Smart-Points-A-Day Menu: Carb Lovers
- For Serious Training, Hold the Carbs at Dinnertime
- Meeting The Government’s Recommended Sugar Intake Is Every Bit As Hard As It Sounds
- Sugar app blamed for ‘creating consumer panic’ by snack firms
- This Is Why We're Afraid Of Carbs And Confused By Fats
- Kristen's Beef Stroganoff recipe

Kristen's recipe requires a dairy-free sour cream, so here's the recipe for that:

Dairy-free Sour Cream
2/3 cup avocado oil
1 egg (preferably pasture-raised)
1 teaspoon lemon juice
½ teaspoon mustard powder
1 teaspoon garlic, minced (approximately 1 clove)
¾ teaspoon sea salt
2 tablespoons plus 1 teaspoon fresh lime juice
¼ teaspoon nutritional yeast

Place the avocado oil, egg, lemon juice, mustard powder, garlic and salt in a tall container (I use a 2 cup Pyrex measuring cup). Place an immersion blender at the bottom and turn on. Once the mixture starts to blend together and become thick, move the immersion blender towards the top, until it is well blended. This should take less than a minute! Add the lime juice and nutritional yeast and blend once more. Enjoy!

Direct download: LCC-180-boehmer-miller.mp3
Category:general -- posted at: 9:46am EST

Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

CAN MORE STRESS REALLY MAKE YOU STRONGER?

Don’t bother with zen — stress helps you perform better

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Gluten-free, Paleo blogger and author Carol Lovett from DitchTheWheat.com
who has authored a new cookbook in 2016 called Ditch the Wheat and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett from AlisonGannett.com. Jimmy and Jenna talk about Jimmy's adventures with new chickens, an update on Jenna's health journey, and Jimmy's encouraging A1c from his latest physical this week!

WHY DOES YOUR DOCTOR QUESTION A LOW-CARB DIET?

Why Your Doctor May Question a Low Carb Diet

Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon & Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 179
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Carol Lovett from DitchTheWheat.com
- Ditch the Wheat
- Alison Gannett from AlisonGannett.com
- SECRET HEADLINE: Don’t bother with zen — stress helps you perform better
- Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn
- Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'
- What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods
- Why Your Doctor May Question a Low Carb Diet
- Why olive oil is LESS healthy than we think: Varieties made from sunflower, grapeseed or corn are better at slashing the risk of heart disease and lowering body fat
- Fighting Cancer By Putting Tumor Cells On A Diet

Loaded Mashed Cauliflower with Bacon & Green Onions
(Recipe from the Ditch the Wheat cookbook by Carol Lovett

Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes

I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it!

Ingredients:
1 medium head cauliflower (about 1¾ pounds), cored and chopped into 1-inch
pieces
½ medium onion, chopped
¼ cup (½ stick) unsalted butter or ghee
1 teaspoon fine sea salt
4 slices bacon, cooked and finely chopped
4 green onions, finely chopped

Directions:
1. Place the cauliflower and onion in a 3-quart pot with enough water to cover and bring to a boil. Boil for 15 minutes, or until the cauliflower is tender. Drain the water from the pot.
2. Add the butter and salt to the cauliflower. Puree with a hand blender, or transfer the ingredients to a food processor and pulse until smooth.
3. Reserve some of the bacon and green onions for garnish and stir the rest into the cauliflower puree. Top with the reserved bacon and green onions and serve immediately.

Alison’s Homemade "To Live For" Keto Fat Bomb Brownies

Melt in bowl over pan of simmering (but not boiling) water:
1 pound grass-fed butter
9.7 or 10 ounce 100% good baking chocolate broken into chunks
pinch of salt
Tablespoon of Vanilla

Remove from heat/water
Stir into chocolate mixture - 2 cups of Swerve
Add optional 1-2 cups of pecans or walnuts
In separate bowl, beat 8 room-temperature pastured farm eggs
Very slowly, drizzle in chocolate mixture while whisking vigorously (this keeps eggs from cooking)
Mixture should thicken considerably
Pour into TWO heavily greased 6x8 Pyrex glass containers (I love the ones with lids for storing later)
Bake at 325 for about 25 minutes. brownies should be very giggly when you remove them.
Cool in pans, top with lid, and refrigerate until use. You can also freeze one for later.
For eating - cut into squares. Heat for 5 seconds in microwave or bring to room temperature. Top with whipped heavy cream or cream cheese.

Direct download: LCC-179-lovett-gannett.mp3
Category:general -- posted at: 11:27am EST

Weight loss success story and health podcaster Elizabeth Benton and a real food-based registered nurse Kate Doubler join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 178 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're so happy to be back here again today for another Friday romp through the latest health headlines giving you educated opinions from some of the leading voices in the Paleo, primal, and low-carb/ketogenic community. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

THINKING OF BEING A VEGAN? HERE'S WHY NOT

10 Reasons Why I’ll Never Be Vegan

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by an amazing weight loss success story and health podcaster named Elizabeth Benton from PrimalPotential.com as well as host of the Primal Potential Podcast and a real food-based registered nurse and mom named Kate Doubler from RealFoodRN.com. Jimmy and Jenna banter at the beginning about how Jimmy's two new book projects in 2016 are coming along and more!

SHOULD CALORIE-FREE SODA BE LABELED 'DIET'?

FTC says Coca-Cola, Pepsi can keep using the word 'diet'

Listen in as Jimmy, Jenna, Elizabeth, and Kate talk about the new Sirtfood diet to turn on skinny genes, 10 reasons you should never give up carbs, 10 reasons why you should never be a vegan, 8 food myths that people still believe, why McDonald's is in big trouble as a business, the FTC ruling allowing Coke and Pepsi to put "diet" on their calorie-free products, and why athletes are turning to low-carb, high-fat, ketogenic diets for performance. Plus, don't miss Kate's Kombucha recipe and Elizabeth's Paleo Cauliflower Soup recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 178
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Elizabeth Benton from PrimalPotential.com
- Primal Potential Podcast
- Kate Doubler from RealFoodRN.com
- SECRET HEADLINE: Chocs aweigh: The super new Sirtfood diet is all about skinny genes
- 10 Reasons You Should Never Give Up Carbs
- 10 Reasons Why I’ll Never Be Vegan
- Carbs DON'T make you fat, you CAN eat after 7pm and most people don't have a wheat allergy: Nutritionist busts 8 food myths 'even smart people believe'...
- McDonald's franchisees say the brand is in a 'deep depression' and 'facing its final days'
- FTC says Coca-Cola, Pepsi can keep using the word 'diet'
- Bacon, butter and steak fat - Parramatta Eels' key to success
- Kate's Kombucha recipe
- Elizabeth's Paleo Cauliflower Soup recipe

Direct download: LCC-178-benton-doubler.mp3
Category:general -- posted at: 11:43am EST

Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 177 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

After being off last Friday while Jimmy was away at the Low Carb Vail conference in Colorado,

Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ATKINS NUTRITIONIST OFFERING SUSPECT DIET ADVICE

Nutritionist extols the virtues of a low-carb diet

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by

- Shawn Mynar from Well-Belly.com
- Meg Doll from MegTheRHN.com
- The Nourished Podcast on iTunes
- The EAT. FEEL. LIVE. LOVE Challenge

Jimmy and Jenna banter at the beginning about the new Friday low-carb support group in Jenna's medical office, Jimmy attending Dr. Jeffry Gerber's Low Carb Vail conference in Vail, Colorado next weekend (and why we won't have an episode next Friday), how Jimmy's Blue Yeti microphone zapped out on him in the middle of the recording two weeks ago, and Jimmy's breakneck schedule right now.

IS BILL CLINTON A VEGAN AGAIN?

Bill Clinton's vegan Las Vegas adventure

Listen in as Jimmy, Jenna,

Bracelet may change how we get caffeinated
- Popular 'caveman' Paleo diet is labelled as dangerous by health experts
- The actual study published in Nutrition & Diabetes
- Rig Your Studies Much?
- Nutritionist extols the virtues of a low-carb diet
- Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
- Bill Clinton's vegan Las Vegas adventure
- Is too much insulin in your body responsible for obesity?
- Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?
Chocolate Mint Balls
- Meg's Paleo Butter Chicken Recipe

Plus, don't miss

at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 177
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Shawn Mynar from Well-Belly.com
- Meg Doll from MegTheRHN.com
- The Nourished Podcast on iTunes
- The EAT. FEEL. LIVE. LOVE Challenge
- SECRET HEADLINE: Bracelet may change how we get caffeinated
- Popular 'caveman' Paleo diet is labelled as dangerous by health experts
- The actual study published in Nutrition & Diabetes
- Rig Your Studies Much?
- Nutritionist extols the virtues of a low-carb diet
- Adding healthy fats to high-carb meals improves blood glucose levels in people with type 1 diabetes, study finds
- Bill Clinton's vegan Las Vegas adventure
- Is too much insulin in your body responsible for obesity?
- Neither of these ketchups contains gluten. So why are we charged 50% more for the one labelled gluten-free?
- Shawn's Chocolate Mint Balls
- Meg's Paleo Butter Chicken Recipe

Direct download: LCC-177-mynar-doll.mp3
Category:general -- posted at: 9:11am EST

Health coach and Functional Diagnosis Nutrition Practitioner Maria Claps and her retired nurse mom Carol Pesce join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 176 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS LAB-GROWN PORK BEING CREATED?

This Biotech Startup Promises Lab-Grown Pork Within Five Years

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a health coach and Functional Diagnosis Nutrition Practitioner named Maria Claps from NourishAndFlourishHealth.com who has a great FREE hormone guide at MariaScopes.com and regularly does LIVE videos on her Periscope channel. We have a special treat for you with our second guest friend as Maria's adorable mom Carol Pesce joins her on the show today. Jimmy and Jenna banter at the beginning about Jimmy attending the Low Carb Vail conference in Colorado next weekend (and why we won't have an episode next Friday).

ARE WE ALL NOW ADDICTED TO OUR SMARTPHONES?

How I quit my smartphone addiction and really started living

Listen in as Jimmy, Jenna, Maria, and Carol share their thoughts about whether penalty or reward motivates improvements in health more, 5 ways a low-carb diet supposedly damages your health, debating the psychology of hunger, the reality of lab-grown pork and other meats without a half a decade, a chef intimidated by a radical vegan for attempting to serve foie gras for Valentine's Day, the addictive nature of smartphone devices, 8 bits of health device that may or may not be true, and the rising cost of popular low-carb, high-fat foods forcing shifts to other healthy foods. Plus, don't miss Maria's Coconut Curried Shrimp recipe and Carol's method for making homemade kombucha (see video below) at the end of the show. Here we go as it's time to pull up a chair, grab a cup of coffee, and let's talk!

MARIA AND CAROL MAKING KOMBUCHA ON PERISCOPE

https://ktch.tv/32Lz
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 176
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Maria Claps from NourishAndFlourishHealth.com
- Get Maria's FREE hormone guide at MariaScopes.com
- Maria on Periscope
- Carol Pesce has no online presence
- SECRET HEADLINE: Penalty, Not Reward, May Get Workers Healthier
- 5 ways a low-carb diet damages your body
- Hunger is a mood: the psychology of weight loss and self-control
- This Biotech Startup Promises Lab-Grown Pork Within Five Years
- Chef Drops Foie Gras From Menu After Vegan Death Threats
- How I quit my smartphone addiction and really started living
- 8 Pieces of Health Advice You’ve Probably Heard of That Aren’t What They Seem
- It’s time to swap that pricey cauliflower for these superfoods

Maria's Coconut Curried Shrimp
2 lbs wild shrimp, peeled, deveined
2 Tbs coconut oil
1 small onion, diced
1-2 cloves of garlic, minced
1 T red curry paste (I use Thai Kitchen brand)
1-2 tsp sriracha sauce
1-2 tsp raw honey
Juice of 1 lime
Salt and pepper
1 can of coconut milk, preferably native forest brand, full fat
Fresh cilantro and basil, chopped

Sautee shrimp in coconut oil until opaque, a few minutes, over medium heat. Set aside. Sautee onion for a few minutes, add red curry paste and sautee until it smells heavenly, which will happen in 60 seconds flat!---Now add in minced garlic so that it doesnt burn and sautee for 1 minute

Add can of full fat coconut milk. Add honey, sriracha, lime juice and salt and pepper as desired.

Add shrimp back to this pink tinged heavenly sauce and simmer for about 10 minutes.

Add in cilantro and basil as soon as you turn off the heat.

Serve over "riced" cauliflower-- Here's an easy recipe--- pulverize cauliflower in a food processor until it looks like rice grains. Sautee in a pan w some coconut oil. Add chopped cilantro if desired. Season with salt and pepper

Direct download: LCC-176-claps-pesce.mp3
Category:general -- posted at: 9:04am EST

Registered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent Kerry Patrone and chiropractor and personal trainer Danielle Eaton join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 175 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's Friday time and you know what that means--we're here for you taking a closer look at all the latest health headlines featuring our two amazing cohosts Jimmy Moore and Jenna Lightfoot along with two more outstanding people from the low-carb, Paleo, primal, real food movement. Are you ever perplexed about what all the health headlines mean and wish you had a way to talk about them, get good information to share with friends and family, and have a fun time while doing it? Well, THIS IS THE PODCAST FOR YOU! If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU BUY RAW RED MEAT FROM A VENDING MACHINE?

Paris gets first meat vending machine

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a registered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent named Kerry Patrone on the EatLikeABoss.nut Instagram page and chiropractor and personal trainer Danielle Eaton from Be4Dimensional.com who is a fellow podcaster at the Your Daily Dose With Dr. Danielle Eaton iTunes podcast. Jimmy and Jenna banter at the beginning about Jimmy's invitation to speak about nutritional health to an Iowa trucker's conference in May and Jimmy's follow-up DEXA scan results after his fasting experiment in January.

IS EATING ONLY POTATOES THE CURE FOR FOOD ADDICTION?

Man with ‘food addiction’ vows to eat nothing but POTATOES for a year

Listen in as Jimmy, Jenna, Kerry and Danielle talk about the first raw red meat vending machine in Paris, whether spending more money on organic food is worth it to your health, why you may not be losing weight even eating low-carb, a man who chooses to eat only potatoes for a year to deal with his food addiction, a new study that claims there is no weight loss difference between low-fat and low-carb diets, the debate between high-carb vs. high-fat diets for athletics (listen to Jimmy's LLVLC Show interviews on this subject that aired this week with Peter Defty and Mark Sisson), a new Ipsos poll for Reuters gauging consumer thoughts on the new 2015 Dietary Guidelines, and whether or not the popular low-carb "cloud bread" is a healthy option. Plus, don't miss the health tips from our guest friends at the end of the show. So, now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 175
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kerry Patrone on Instagram
- Danielle Eaton from Be4Dimensional.com
- Your Daily Dose With Dr. Danielle Eaton iTunes podcast
- SECRET HEADLINE: Paris gets first meat vending machine
- Organic eating is pricey, but is it really that healthy?
- 13 Reasons You’re Not Losing Weight (Even After Cutting Carbs)
- Man with ‘food addiction’ vows to eat nothing but POTATOES for a year after his weight rocketed to 151kgs
- Low-Fat, Low-Carb Diets Make No Weight-Loss Difference in Trial
- High carb or high fat? The running diet debate
- Sport nutrition: could carb-loading be at an end for triathletes?
- Ipsos Poll Conducted for Reuters on the New 2015 Dietary Guidelines
- Everyone Is Obsessed with 'Cloud Bread'—But Is It Actually Good For You?

Direct download: LCC-175-patrone-eaton.mp3
Category:general -- posted at: 10:26am EST

Ketogenic nutritionist and blogger Vivica Menegaz joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 174 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

The health headlines never seem to slow down as it seems now more than ever before people are taking a great interest in the food they eat and the lives they are living. With all of this interest comes a lot of confusion when it comes to figuring out how to decipher the good information from the bad. That's where we come in with brand new episodes on Fridays helping you become informed about the latest health news and what it all means for you and your family. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY DID THE USDA GET RID OF THEIR GRASS FED LABEL?

USDA Revokes Grass Fed Label Standard

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by ketogenic nutritionist and blogger Vivica Menegaz from "The Nourished Caveman." Listen in at the beginning as Jimmy and Jenna talk about telephone credit card marketers, Jimmy's January fasting experiment, and the absurd new "buttery burger" from Burger King.

WHY LABELING FOODS AS 'HEALTHY' IS MEANINGLESS

No food is healthy. Not even kale.

Listen in as Jimmy, Jenna, and Vivica talk about whether BPA-free plastics are any healthier for you, the USDA's decision to revoke the "grass fed" label standard, the meaningfulness of efforts by big food companies to cut sugar from their products, Dr. David Ludwig's fight against low-fat diets (listen to Jimmy's LLVLC Show podcast with him in Episode 1068 this week), why no food should be labeled as "healthy," what the decline in sales at Whole Foods Market means, new research indicating that plants can feel pain, and an Italian town that has shut down wifi in their local schools over health concerns. Plus, don't miss Vivica's Keto Macaroon Fat Bombs recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 174
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Vivica Menegaz from "The Nourished Caveman"
- Burger King wants to butter your burger big time
- SECRET HEADLINE: Are BPA-free food containers really safe?
- USDA Revokes Grass Fed Label Standard
- Sugar axe: Food giants vow to cut calories to beat tax... but Coke may stay the same
- If David Ludwig Is Right, Everything We Thought We Knew About Obesity—and Low-Fat Diets—Is Wrong
- RELATED PODCAST: The Livin' La Vida Low-Carb Show #1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry
- No food is healthy. Not even kale.
- Wall Street Sours on Whole Foods Market
- Bad news for vegetarians! Plants can ‘hear’ themselves being eaten - and become defensive when attacked
- Italian town shuts down Wi-Fi over health fears
- RECIPE: Vivica's Keto Macaroon Fat Bombs

Direct download: LCC-174-menegaz.mp3
Category:general -- posted at: 10:11am EST

Nutritional Awareness Consultant and food coach Dawn Jameson and Irish Paleo nutrition & wellness coach Lyda Borgsteijn join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 173 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're back for another fun-filled Friday taking a look at some of the biggest headlines making news in the world of health. Our cohosts Jimmy Moore and Jenna The Paleo PA along with their enthusiastic guest friends are always excited to give educated opinions about healthy living week after week. We are sincerely grateful to you the listeners for being here each and every single week. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE GLUTEN-FREE TREND COMPLETELY UNNECESSARY?

Gluten-free is total BS

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Awareness Consultant and food coach Dawn Jameson from EducatedEating.com and Dublin, Ireland-based Paleo nutrition & wellness coach Lyda Borgsteijn from ThePrimalRabbit.com, Listen in at the beginning as Jimmy (from South Carolina) and Jenna (from Arizona) banter about how the Carolina Panthers pounced on the Arizona Cardinals in the NFC Championship game, the U.S. News & World Report Best Jobs 2016 ranking Jenna's career as a physician assistant as the #5 best job in America, and how Oprah Winfrey is bragging about eating bread daily to lose weight as part of the latest Weight Watchers ad.

IS SLEEPING LONGER BENEFICIAL OR HARMFUL?

Sleeping in on weekends may help reduce diabetes risk

Listen in as Jimmy, Jenna, Dawn, and Lyda discuss the potential for a possible cure for Type 1 diabetes, a critical article about the Whole 30, an opinion piece claiming gluten-free diets are BS, whether sleeping too much is harmful to health and mortality, a new study claiming sleeping in on weekends can reduce diabetes risk, a mixed column about someone who tried the Atkins diet, the shadiness of big business getting involved in health research, and the ramifications of General Mills buying the rights to the meat-based Epic Bar. Plus, don't miss Lyda's Anti-Inflammatory Morning Elixir and Dawn's health tip at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 173
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Dawn Jameson from EducatedEating.com
- Lyda Borgsteijn from ThePrimalRabbit.com
- U.S. News & World Report Best Jobs 2016
- Weight Watchers TV Commercial, 'Bread' Featuring Oprah Winfrey
- SECRET HEADLINE: Have scientists found a CURE for Type 1 diabetes? Experts halt the disease by implanting cells that help produce insulin
- Whole 30 has come to Rome and it will steal your friends
- Gluten-free is total BS
- Too much sleep is 'AS bad for your health as smoking and drinking alcohol': More than 9 hours a night means you're '4 TIMES more likely to die early'
- Sleeping in on weekends may help reduce diabetes risk
- 9 Things I Learned From Trying The Atkins Diet
- The incredible tale of irresponsible chocolate milk research at the University of Maryland
- General Mills Acquires Epic Bar: This is a REALLY good thing
- RECIPE: Lyda's Anti-Inflammatory Morning Elixir

Direct download: LCC-173-jameson-borgsteijn.mp3
Category:general -- posted at: 11:33am EST

Health and wellness blogger and author Hayley Ryczek and low-carb, high-fat, ketogenic diet blogger Vanessa Colette join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 172 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're back for yet another fun-filled Friday of health podcasting for you featuring an excursion through some of the latest headlines making news in the world of health. Our hosts Jimmy Moore and Jenna The Paleo PA are always super-excited to be here week after week with some amazing guest friends offering up educated opinions about what is making news in nutrition, fitness, and healthy living. We love being your water cooler podcast to arm you with information you can share with your coworkers, friends, and family about what's happening in health. If you would like to help us keep this listener-supported podcast on the, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IGNORANCE ON HIGH-FAT FOODS LIKE BUTTER ABOUNDS

Dangers of Using Butter to Burn Fat

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by health and wellness blogger and author Hayley Ryczek from "Health Starts In The Kitchen" and low-carb, high-fat, ketogenic diet blogger Vanessa Collette from "Ketogenic Girl". Listen in at the beginning as Jimmy and Jenna banter about the NFC Championship game in the NFL this Sunday between their two local teams in the Arizona Cardinals and the Carolina Panthers, McDonald's restaurants in Japan selling chocolate drizzled French fries, and what these two hosts are up to right now with Jenna's "boring" life and Jimmy's continuing fasting experiment updates on Periscope (while Jimmy is working hard to get Jenna to start doing videos on Periscope).

VEGETARIAN WISHED HE HAD SPENT MORE TIME EATING MEAT

It wasn’t worth it, says 103-year-old vegetarian

Listen in as Jimmy, Jenna, Hayley, and Vanessa give their thoughts about how your taste buds can impact your weight, the latest U.S. News & World Report Best Diets rankings for 2016 (yawn!), a critical column on consuming butter and getting into nutritional ketosis, a new lawsuit from Dr. John McDougall and his vegan diet comrades over the new cholesterol changes in the 2016 Dietary Guidelines, an article that recommends taking weight loss slowly with the "correct" approach, a pair of articles about how veganism almost killed a young woman and a 103-year old vegetarian who regrets not eating meat, and a viral video about a 101-year old man shoveling snow who thrives eating bacon and eggs everyday. Plus, don't miss Hayley's Mediterranean Spinach Artichoke Bake and Vanessa's Ketogenic “Big Mac” Burger with Special Sauce recipes at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 172
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hayley Ryczek from "Health Starts In The Kitchen"
- Vanessa Collette from "Ketogenic Girl"
- SECRET HEADLINE: How your taste buds could help tackle obesity
- U.S. News & World Report Reveals the 2016 Best Diets Rankings
- Dangers of Using Butter to Burn Fat
- Dr. John McDougall joins lawsuit against new federal dietary guidelines
- RELATED PODCAST: The LLVLC Show #686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs
- When you're dieting, take it slow and steady
- My vegan diet almost killed me
- It wasn’t worth it, says 103-year-old vegetarian
- Meet The 101-Year-Old Snow Shoveler Who’s Going Viral
- Hayley's Mediterranean Spinach Artichoke Bake
- Vanessa's Ketogenic “Big Mac” Burger with Special Sauce

Direct download: LCC-172-ryczek-colette.mp3
Category:general -- posted at: 12:32pm EST

Paleo-friendly registered dietitian Jenny Champion and nutritional health researcher and blogger Heather Jacobsen join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 171 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We've got a fabulous new cohost to join Jimmy on Fridays now in Jenna Lightfoot who will henceforth be referred to as Jenna the Paleo PA. Her education, knowledge, and experience as a physician assistant working in a doctor's office in Surprise, Arizona with a low-carb, high-fat, ketogenic diet practitioner will be an invaluable asset to this weekly podcast dedicated to sharing informed opinions about the latest health headlines. Jenna and Jimmy are excited to have you here in 2016 listening and engaging in the things everyone will be talking about. Tune in each week to get thoughts and ideas on talking about these things with your friends, coworkers, and family. If you want to support this fun, listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU CONSIDER TAKING A POOP PILL FOR OBESITY?

Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot are joined by a Paleo-friendly registered dietitian named Jenny Champion from Paleo Barbie as well as the new online magazine Posh Paleo and nutritional health researcher and blogger Heather Jacobsen from Stuffed Pepper who gave a fabulous talk at TEDxAlbany called Why Can't We Get Diet & Nutrition Right? and recently released a Kindle ebook entitled Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success. Listen at the beginning as Jenna shares what a day in the life of a PA is like and Jimmy shares his angst over two brand new supposedly low-carb products from the Atkins Nutritionals company that are anything but.

WHY DO WE THINK 'EVERYTHING IN MODERATION' WORKS?

“Everything in Moderation” Is a Terrible Rule to Eat By

Listen in as Jimmy, Jenna, Jenny, and Heather discuss scientists working on an oral gut health pill made with feces to treat diabetes, why the weight loss difference between low-fat and low-carb diets don't tell the whole story, the new foods trend to add in more animal-based fats, how intermittent fasting can be used strategically to shed pounds, why eating when you're not hungry can be harmful to your health, the fallacy of the popular "everything in moderation" mantra, and how they are trying to disguise high-fructose corn syrup from nutrition labels. Plus, don't miss Heather's dairy-free ketogenic liver pâté recipe and Jenny's surprising health tip that goes right along with the headlines we opined on today at the end. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 171
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Jenny Champion at Paleo Barbie
- Jenny's new online magazine Posh Paleo
- Heather Jacobsen at Stuffed Pepper
- Heather's Kindle ebook: Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success
- Heather's TEDxAlbany talk: Why Can't We Get Diet & Nutrition Right?
- SECRET HEADLINE: Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity
- Low-fat and low-carb diets show little success in the long term
- Move Over Kale — Animal Fat Takes Over As Newest Food Trend
- Intermittent fasting to compensate for those holiday pounds
- Study: Eating when not hungry bad for health
- “Everything in Moderation” Is a Terrible Rule to Eat By
- High Fructose Corn Syrup Now Hidden Under a New Name
- Heather's CHICKEN LIVER PÂTÉ recipe

Direct download: LCC-171-champion-jaconsen.mp3
Category:general -- posted at: 1:08pm EST

Arizona Paleo Physician Assistant and newly-minted "Low-Carb Conversations" cohost Jenna Lightfoot and Registered, Licensed Dietitian and health entrepreneur Dietitian Cassie join Jimmy Moore today in Episode 170 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

SUPPORT DIETITIAN CASSIE'S NEW BOOK & VITAMINS LINE

After a spirited cohost contest during the month of December, we now have a fabulous new cohost to join Jimmy Moore on a weekly basis sharing educated opinions about the latest and greatest health headlines. It's a new year and so many people are taking a greater interest in their own personal health now that this show is needed more than ever before. Rest assured we are dedicated to giving you quality information in a fun and entertaining way on Fridays throughout 2016! If you want to support this listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WHAT'S UP WITH THE 2015 DIETARY GUIDELINES

New Dietary Guidelines: Limit Added Sugars But Enjoy That Coffee

In today's episode, longtime cohost Jimmy Moore and the debut of your brand new cohost YOU the listeners voted for named Jenna Lightfoot from Paleofying Healthcare are joined by our beloved outgoing cohost Dietitian Cassie from Healthy Simple Life for one final show. Cassie has been quite busy the past few months with a #1 bestselling Kindle ebook entitled Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss and a brand new supplements line called Verovive Vitamins. It's good to have her on for one last time to bid our beloved listeners a fond farewell.

ARE WE REALLY STILL DEBATING BUTTER VS. MARGARINE?

Badvertising: For God's Sake, Just Frickin' Eat Butter!

Listen in as Jimmy, Jenna, and Cassie discuss the details of the just-announced 2015 Dietary Guidelines for Americans, whether or not taxing fat is the answer to obesity, Dr. Michael Eades' perspective on the Dietary Guidelines, why one person's successful diet may not be right for you, Yoni Freedhoff's excellent column on insane margarine marketing, how the definition of a "healthy diet" is elusive, Phil Maffetone's column on why he thinks the low-fat diet is dead, and why the low-fat/low-carb debate matters. Plus, don't miss our fond farewell to Cassie and her words of wisdom for Jenna at the end. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 170
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Dr. Trevor Cates from "The Spa Dr."
- Meet your new cohost Jenna Lightfoot from Paleofying Healthcare
- Dietitian Cassie
- Cassie's Healthy Simple Life
- Cassie's Kindle ebook Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss
- Cassie's Real Food Vitamins
- Cassie's Verovive Vitamins line
- SECRET HEADLINE: New Dietary Guidelines: Limit Added Sugars but Enjoy That Coffee
- Nailing Obesity? Put a Tax on Food that Makes People Fat
- Dietary Guidelines for Americans Science or ...? by Dr. Michael Eades
- Could Your Healthy Diet Make Me Fat?
- Badvertising: For God's Sake, Just Frickin' Eat Butter!
- A Healthy Diet’s Main Ingredients? Best Guesses
- The Day Low-Fat Died
- Diet debate: Low-fat or high-fat - does it matter?

Direct download: LCC-170-hello-jenna-goodbye-cassie.mp3
Category:general -- posted at: 11:08am EST

Ketogenic diet specialist Stephanie Person, Paleo Physician Assistant Jenna Lightfoot, and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 169 of "Low-Carb Conversations With Jimmy Moore & Friends!"

HAPPY NEW YEAR! We've been so excited to be back with brand new episodes of this health headlines-driven podcast for you over the past month with a special cohost contest. Our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We can't wait to say a final goodbye to Cassie on next Friday's podcast airing on January 8, 2016 as well as announcing the brand new cohost who will be joining Jimmy Moore moving forward. You the listeners have now whittled down the contestants to three amazingly qualified candidates to become the new cohost: ketogenic diet expert Stephanie Person at StephaniePerson.com, Arizona-based physician assistant Jenna Lightfoot from PaleofyingHealthcare.com, and Registered, Licensed Dietitian Brianna Elliot from DailyDoseDietitians.com. These three ladies were the winners of each round and are vying for your vote in today's final round episode.

VOTE FOR YOUR FAVORITE COHOST CONTESTANT

Listen in as Jimmy, Stephanie, Jenna, and Brianna share their thoughts about genetic technology for determining the diet that is right for you, a new study examining the benefits of a ketogenic diet on schizophrenia, the first hospital in the United States to ban juice, a new sweet tooth hormone discovery, a medical school teaching future doctors how to cook, and whether being overweight can protect your health. Enjoy this championship round and don't forget to VOTE FOR YOUR FAVORITE CONTESTANT. Thank you for your help in choosing Jimmy's new cohost.

LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 169
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Stephanie Person at StephaniePerson.com
- Jenna Lightfoot from PaleofyingHealthcare.com
- Brianna Elliot from DailyDoseDietitians.com
- Secret Headline #1 for Stephanie: Forget Paleo, 5:2 and Atkins! Personalized diets based on YOUR genes 'will be available within 5 years'
- Stephanie's Headline to lead with all of the panelists: High Fat/Low Carb Diet Could Combat Schizophrenia, James Cook University Study
- Secret Headline #2 for Jenna: Seattle's Swedish Hospital first in U.S. to take juice off the menu
- Jenna's Headline to lead with all of the panelists: Anti 'sweet tooth' hormone discovered by scientists
- Secret Headline #3 for Brianna: If Doctors Learned To Cook, They Might Give Better Advice
- Brianna's Headline to lead with all of the panelists: Scientists now think that being overweight can protect your health
- PLACE YOUR VOTE IN THE FINAL ROUND

Direct download: LCC-169-person-lightfoot-elliot.mp3
Category:general -- posted at: 11:46am EST

Board Certified Health Coach and Functional Diagnostic Practitioner Maria Claps, Registered Holistic Nutritionist Meg Doll and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 168 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

We're so excited to be back and rolling with this weekly listener-supported podcast again taking a look through the various headlines in the world of health. If you haven't been paying attention since the show returned, there are some changes happening with the podcast. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016.

In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We've featured three contestants per week the past two weeks and have three more for you today where you get to vote for your favorite contestant. The winners of those three semifinal episodes will return for one last showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to see who you want to become my brand new cohost beginning on Friday, January 8, 2016.

Here are the next three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them:

CONTESTANT #1 - Maria Claps from NourishandFlourishHealth.com

https://vimeo.com/145929011
CONTESTANT #2 - Meg Doll from MegTheRHN.com

https://vimeo.com/146043506
CONTESTANT #3 - Brianna Elliot from DailyDoseDietitians.com

https://vimeo.com/146178926


CLICK HERE
to vote for your favorite contestant in Round 3
Voting will end on Tuesday, December 22, 2015!

In today's episode, Jimmy, Maria, Meg, and Brianna share their thoughts on a new study that finds Type 2 diabetes is reversed by losing pancreas fat, NFL football star Tom Brady's comments about the negative health effects of sugar, the end of a controversial research group funded by Coke, the claim that juice is a gateway drug to soda, a study claiming an animal-based low-carb diet can raise the risk of Type 2 diabetes, and the huge paradigm shift that is happening in the modern diet. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW!

**CONGRATULATIONS TO JENNA LIGHTFOOT FOR WINNING ROUND 2!**

LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 168
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Maria Claps from NourishandFlourishHealth.com
- Meg Doll from MegTheRHN.com
- Brianna Elliot from DailyDoseDietitians.com
- Secret Headline #1 for Maria: Type 2 diabetes reversed by losing fat from pancreas
- Maria's Headline to lead with all of the panelists: Tom Brady Wages War on Frosted Flakes, "Poison" Coca-Cola: Read Their Responses
- Secret Headline #2 for Meg: Research Group Funded by Coca-Cola to Disband
- Meg's Headline to lead with all of the panelists: Juice as a Gateway Drug For Soda
- Secret Headline #3 for Brianna: Low-Carb Diet Rich in Animal-Source Foods May Hike Type 2 Diabetes Risk
- Brianna's Headline to lead with all of the panelists: A Seismic Shift in How People Eat
- PLACE YOUR VOTE IN ROUND 3

Direct download: LCC-168-claps-doll-elliot.mp3
Category:general -- posted at: 10:42pm EST

Paleo Physician Assistant Jenna Lightfoot, Type 1 diabetic who is controlling her disease with a ketogenic diet Katie Coleman and Clinical Nutritionist Stephanie Dodier join our host Jimmy Moore today in Episode 167 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

We kicked off this podcast again last week after being away for the past few months and big changes are here for this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016.

In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks.

Here are the next three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them:

CONTESTANT #1 - Jenna Lightfoot from PaleofyingHealthcare.com

https://vimeo.com/145560126
CONTESTANT #2 - Katie Coleman from KeepItRealFoodCompany.com

https://vimeo.com/145657892
CONTESTANT #3 - Stephanie Dodier from StephanieDodier.com

https://vimeo.com/145790649


CLICK HERE
to vote for your favorite contestant in Round 2--
Voting will end on Tuesday, December 15, 2015!

In today's episode, Jimmy, Jenna, Katie, and Stephanie discuss how technology is getting in the way of the personal relationships in healthcare, why more Americans are taking prescription medications now more than ever, how big the country would be if diabetes were a country, the pathway we are on where half of the population is pre-diabetic, efforts to cap added sugar consumption in America, and whether the obesity health threat of sugar is underestimated or not. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW!

**CONGRATULATIONS TO STEPHANIE PERSON FOR WINNING ROUND 1!**

LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 167
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Jenna Lightfoot from PaleofyingHealthcare.com
- Katie Coleman from KeepItRealFoodCompany.com
- Stephanie Dodier from StephanieDodier.com
- Secret Headline #1 for Jenna: Doctor-Patient Relationship May Suffer When Technology Takes Over: Study
- Jenna's Headline to lead with all of the panelists: More Americans Than Ever Use Prescription Drugs
- Secret Headline #2 for Katie: If diabetes were a country how big would it be?
- Katie's Headline to lead with all of the panelists: One in two healthy adults will develop pre-diabetic high blood sugar
- Secret Headline #3 for Stephanie: Placing a Cap on Americans’ Consumption of Added Sugar
- Stephanie's Headline to lead with all of the panelists: Obesity
Health threat of sugar is vastly underestimated, study claims

- PLACE YOUR VOTE IN ROUND 2

Direct download: LCC-167-lightfoot-coleman-dodier.mp3
Category:general -- posted at: 10:32am EST

Nutritional Therapy Practitioner and Certified Personal Trainer Noelle Tarr, Certified Functional Medicine Practitioner and Licensed Acupuncturist Jamie Koonce and ketogenic diet specialist Stephanie Person join our host Jimmy Moore today in Episode 166 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

After being gone since September from this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health, we are back with a whole lot of changes happening. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016.

Over the next three weeks, we will be conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks.

Here are the first three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them:

CONTESTANT #1 - Noelle Tarr from CoconutsAndKettlebells.com

https://vimeo.com/145174371
CONTESTANT #2 - Jamie Koonce from Energized.Life

https://vimeo.com/145327006
CONTESTANT #3 - Stephanie Person from StephaniePerson.com

https://vimeo.com/145444941


CLICK HERE
to vote for your favorite contestant in Round 1--
Voting will end on Tuesday, December 8, 2015!

In today's episode, Jimmy, Noelle, Jamie, and Stephanie discuss the fine line between eating clean and becoming orthorexic, the rise in cash-only concierge healthcare from doctors fed up with the system, a survey of vegetarians who admit they eat meat when they get drunk, a columnist's claim that Paleo didn't work for her, the addition of real butter to the McDonald's Egg McMuffin and what that means, and whether a new mother nearly died from eating a low-carb, ketogenic diet. Don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW!

LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 166
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Noelle Tarr from CoconutsAndKettlebells.com
- Jamie Koonce from Energized.Life
- Stephanie Person from StephaniePerson.com
- Secret Headline #1 for Noelle Orthorexia: the clean eating obsession that makes you dangerously ill
- Noelle’s Headline to lead with all of the panelists: Cash-only doctors abandon the insurance system
- Secret Headline #2 for Jamie: Survey: 1 in 3 vegetarians admits to eating meat when drunk
- Jamie's Headline to lead with all of the panelists: Why Paleo Didn’t Work For Me
- Secret Headline #3 for Stephanie: McDonald's added butter to one of its most popular menu items — and sales are soaring
- Stephanie's Headline to lead with all of the panelists: New mother nearly DIES from a low carb diet: 32-year-old developed life-threatening condition after ditching bread, rice and pasta while breastfeeding
- PLACE YOUR VOTE IN ROUND 1

Direct download: LCC-166-tarr-koonce-person.mp3
Category:general -- posted at: 1:28pm EST

Naturopathic doctor and skin specialist Dr. Trevor Cates and real food advocate and ancestral holistic health coach Dani Stout join our hosts Jimmy Moore and Dietitian Cassie today in Episode 165 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

There's never a lack of stuff to talk about on this weekly podcast dedicated to closely examining, analyzing, and even scrutinizing the headlines making waves in the world of health. The most difficult part of this show is narrowing down which ones to talk about. But we find those ones that deserve more attention and see what our hosts and guest friends think about them. Do you like this format and want to see it continue? Then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHICH IS BETTER: COCONUT OR APPLE CIDER VINEGAR?

Is Coconut Vinegar The New Apple Cider Vinegar?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Naturopathic doctor and skin specialist Dr. Trevor Cates from "The Spa Dr." and real food advocate and ancestral holistic health coach Dani Stout from "Ancestral Nutrition". Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing extended fasting experiment.

IS THE HEALTH HALO ON RESTAURANT SALADS ENDING?

Why salad is so overrated

Listen in as Jimmy, Cassie, Dr. Trevor, and Dani talk about whether coconut vinegar is replacing apple cider vinegar in popularity, a shocking new study that links antibiotic overuse to an increased risk of diabetes, Dr. Mark Hyman's view that we should be eating slow carbs and not low-carb, how those popular online health symptom checkers are usually wrong, the revelation that the "fitness" bars and shakes actually make people at more and exercise less, why salad served in restaurants is overrated as "healthy," the 7 benefits of consuming cucumber water, and how NFL and other professional athletes are turning to a ketogenic diet to maximize their performance. Plus, don't miss the awesome health tips at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

NOTE: We will be away from the podcast for the next few weeks while Jimmy is on his book tour for The Ketogenic Cookbook.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 165
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dr. Trevor Cates from "The Spa Dr."
Dani Stout from "Ancestral Nutrition"
- SECRET HEADLINE: Is Coconut Vinegar The New Apple Cider Vinegar?
Antibiotics raise RISK of diabetes: Shock study reveals link for those taking TOO many
Dr. Mark Hyman: Slow Carbs, Not Low Carbs
Online symptom-checkers are often wrong
'Fitness' foods may cause consumers to eat more, exercise less
Why salad is so overrated
7 Benefits of Cucumber Water: Stay Hydrated and Healthy
NFL Linemen Turn to Fatty, No-Carb Diet, but Science Is Unclear

Direct download: LCC-165-cates-stout.mp3
Category:general -- posted at: 11:21am EST

Board certified, licensed Physician Assistant Erynn Kay joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 164 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Happy Friday and thanks for listening to this weekly podcast dedicated to discussing the latest headlines in the world of health. We are constantly scoping out all the latest news about diet, fitness, and health in the mainstream to bring you the information people are talking about the most. If you like what you hear, then you can CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS JAMIE OLIVER HATING ON COCONUT OIL?

Everything you thought you knew about coconut oil is about to change

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a board certified, licensed Physician Assistant named Erynn Kay from Denver's Diet Doctor. Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing long-term fasting experiment and Cassie's nutrition webinar that took place earlier this week.

FOOD BABE FORCES STARBUCKS TO CHANGE ICONIC FALL DRINK

Starbucks caves to 'Food Babe' and changes Pumpkin Spice Latte recipe

Listen in as Jimmy, Cassie, and Erynn discuss the lessons learned from the failure of the butter tax in Denmark, Jamie Oliver's controversial stance on coconut oil, a new call for ditching calories and focusing on the dietary changes that can lower heart disease, a look at the breakfast choices of 7 nutritionist, whether carbs have earned their place on dinner tables again, the impact that Food Babe has made on changing the formulation of the Pumpkin Spice Latte at Starbucks (and why she still won't drink it!), a Knoxville, Tennessee school that has switched to local, organic, and grass-fed school lunch meals, and how grain consumption in Australia has declined sharply thanks to the Paleo and low-carb message there. Don't miss the awesome health tips at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 164
- We’re LISTENER-SUPPORTED: DONATE HERE!
Erynn Kay from Denver's Diet Doctor
- SECRET HEADLINE: Denmark’s fat tax was a failure — but revisionists are trying to rewrite the story
Everything you thought you knew about coconut oil is about to change
It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality
What 7 Nutritionists Eat for Breakfast Each Morning
Carbs earn their place at the table
Starbucks caves to 'Food Babe' and changes Pumpkin Spice Latte recipe
Knoxville school switches to organic, locally grown menu this school year
Fad diets drive Aussies from grain in droves

Direct download: LCC-164-kay.mp3
Category:general -- posted at: 12:41pm EST

Registered dietitian, low-carb Paleo diet advocate, and marathon runner Kerry Patrone and low-carb success story, amateur marathon runner, and author Ragan Sutterfield join our hosts Jimmy Moore and Dietitian Cassie today in Episode 163 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

DON'T MISS CASSIE'S WEBINAR COMING UP THIS TUESDAY

REGISTER HERE for the Nutrition Reset online seminar

Are you looking for quality views on the headlines making news in the health community? Then you've come to the right place where we have two leading voices in the alternative nutritional health community joining forces weekly with two incredible guest friends from the community to share their thoughts and ideas about what's making news in the world of diet, fitness, and healthy living. Do you like what you hear and want to have more of this kind of thing each week. Then won't you consider joining our supporters who make this show happen? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CASSIE'S WENT FROM SUGAR ADDICTED TO SIMPLY AMAZING

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian, low-carb Paleo diet advocate, and marathon runner named Kerry Patrone from the EatLikeABoss.nut Instagram page and a low-carb success story, amateur marathon runner, and author named Ragan Sutterfield from RaganSutterfield.com who is the author of a new book entitled This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith. Listen to Jimmy and Cassie banter at the beginning about their recent travels, Jimmy's new n=1 fasting experiment he's sharing about on Periscope (download the app to your smartphone and search for "Jimmy Moore"), and Cassie's recent Instagram post that revealed a more vulnerable side about how sugar addiction had a strong hold on her while she was in school to become a dietitian.

SHOULD BIRTHDAY CAKES BE BANNED FROM SCHOOLS?

Birthday cakes banned at childcare centre

Listen in as Jimmy, Cassie, Kerry, and Ragan talk about a Women's Health Magazine article promoting why carbo-loading is important for runners, a new August 2015 study examining the effects of high-dose statin drugs on heart calcium scores and plaque, a registered dietitian writing about the dangers of going gluten-free, new research claiming playing Tetris for three minutes can zap cravings, an article attempting to give help for parents of children with diabetes on packing a school lunch, an Australian pre-school that has banned bringing birthday cakes to the center, the 5 so-called health foods that are really unhealthy, and how a woman improved her health eating just meat and eggs. Plus, don't miss the awesome health tips and recipe ideas at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 163
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kerry Patrone from the EatLikeABoss.nut Instagram page
Ragan Sutterfield from RaganSutterfield.com
This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith
- SECRET HEADLINE: The 9 Must-Know Rules of Carbo-Loading
- Study published in the August 2015 medical journal AtherosclerosisEffects of intensive lipid-lowering therapy on coronary plaques composition in patients with acute myocardial infarction: Assessment with serial coronary CT angiography.
The Dangers of Going Gluten-Free by Katherine Tallmadge, RD
Tetris can block cravings, new study reveals
How to Pack a School Lunch When Your Child Has Diabetes
- RELATED BLOG POST: 5 Reasons Why People With Diabetes Need to Eat Fat
Birthday cakes banned at childcare centre
5 'Health' Foods That Are Totally Unhealthy
Eating Only Meat and Eggs Did THIS to My Cholesterol

Direct download: LCC-163-patrone-sutterfield.mp3
Category:general -- posted at: 8:44pm EST

Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 162 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

NOTE: We apologize for the audio quality of this episode. There was a technical glitch on the recording causing an echo effect. We've cleaned it up as well as we can and will strive to make sure this doesn't happen again. THANKS!

Putting the focus back on what the health headlines are REALLY saying is what we are all about here on this weekly podcast. Far too many people lazily read a headline and make that a part of what they believe to be true. But regular listeners of this show know that the headline doesn't always tell the whole story. If you enjoy getting encouragement from Jimmy, Cassie, and their amazing guest friends, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SUGARY DRINKS LEAD TO DIABETES NO MATTER YOUR WEIGHT

Sugary drinks may cause type 2 diabetes regardless of size, research says

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an awesome pair of guest friends in Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter from "Colorful Eats" and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall from "Whole Hog Paleo" who are the cohosts of "The Nourishing Buzz" podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's LIVE Periscope of the beginning of this episode (part of the reason why the sound was compromised today).

WHAT ROLE DOES EXERCISE PLAY ON BRAIN HEALTH?

The Right Dose of Exercise for the Aging Brain

Listen in as Jimmy, Cassie, Caroline, and Holly talk about a supposedly gotcha article on Paleo and carbohydrates, new research showing the impact of sugary drinks on Type 2 diabetes despite your weight, a funky column on the love of carbs, why the amount of time spent exercising can slow aging of the brain, a new article that shows aspirin needs dietary fat to work properly, new science that finds people should spend their money on traveling more than buying things, and some incredible practical tips from a weight loss success. Plus, don't miss Caroline's Lemon Pound Cake With Lemon Curd And Cream recipe and Holly's Paleo Blistered Shishito Peppers with Garlic Aioli recipe at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 162
- We’re LISTENER-SUPPORTED: DONATE HERE!
Caroline Potter from "Colorful Eats"
Holly Marshall from "Whole Hog Paleo"
"The Nourishing Buzz" podcast on iTunes
- SECRET HEADLINE: The Paleo diet has it wrong: Cavemen did eat carbs?
Sugary drinks may cause type 2 diabetes regardless of size, research says
Carbohydrates: A Love Letter
The Right Dose of Exercise for the Aging Brain
Lowly Aspirin Versus NSAID Challengers
The Science Of Why You Should Spend Your Money On Experiences, Not Things
8 Rules I Followed To Lose 150 Pounds In A Year
- Caroline's recipe: Lemon Pound Cake With Lemon Curd And Cream
- Holly's recipe: Paleo Blistered Shishito Peppers with Garlic Aioli

Direct download: LCC-162-potter-marshall.mp3
Category:general -- posted at: 12:14pm EST

Low-carb, high-fat Paleo blogger Jess Paige and former meteorologist and ketogenic marathon-running blogger Theresa Kavouras join our hosts Jimmy Moore and Dietitian Cassie today in Episode 161 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Headlines, headlines, headlines. They are seemingly endless in the world of health pumping out information to the masses who generally buy them at face value without digging deeper into what the real story is all about. The media is quite savvy in their ability to craft a compelling headline to capture eyeballs, but they don't always represent the real deal when it comes to the overall message being conveyed. That's why we're here to provide you with educated news and views to know how to respond to the headlines people are talking about. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT'S WRONG WITH THAT RECENT LOW-CARB VS. LOW-FAT STUDY?

Low-fat diet better than low-carb diet for trimming body fat

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an amazing young Canadian low-carb, high-fat Paleo blogger named Jess Paige from "JessPaigeLCHF" and a former meteorologist and ketogenic marathon-running blogger named Theresa Kavouras from "Neon Is My Color". Listen to Jimmy and Cassie banter a bit at the beginning about how Jimmy's brand new book with Maria Emmerich called The Ketogenic Cookbook has officially become an international bestseller hitting #3 on the Cooking and Food category in The Globe and Mail this week and Cassie announcing she is definitely doing that webinar class she recently talked about.

IS THE SCALE YOUR FRIEND OR FOE IN YOUR WEIGHT LOSS PURSUIT?

Don't fear the scale: Why you may want to weigh in daily

Listen in as Jimmy, Cassie, Jess, and Theresa talk about what's wrong with that recent low-fat vs. low-carb fat loss study, an encouraging new paper examining the evidence behind whether cutting saturated fat improves heart disease risk, the "evidence" that artificial sweeteners are better than sugar, the pros and cons of weighing yourself daily, how a compelling Australian television report on cholesterol resulted in less statin drug use, and five amazing tips for maintaining a low-carb lifestyle. Plus, don't miss the nutrition tips and recipes like Bulletproof Chocolate Avocado Pudding at the end. So it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 161
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jess Paige from "JessPaigeLCHF"
Theresa Kavouras from "Neon Is My Color"
- SECRET HEADLINE: Low-fat diet better than low-carb diet for trimming body fat
Cutting saturated fat doesn't necessarily reduce heart disease risk
Soybean oil causes more obesity than coconut oil, fructose
The Evidence Supports Artificial Sweeteners Over Sugar
Don't fear the scale: Why you may want to weigh in daily
- RELATED BLOG POST: Skip the Scale
Australians cut back on or stopped taking statins following ABC Catalyst story, researchers find
- RELATED BLOG POST: ABC’s ‘Catalyst’ Program Gets To The ‘Heart Of The Matter’ On Cholesterol
Five Tips for Maintaining a Low Carb Lifestyle

Bulletproof Chocolate Avocado Pudding
2 Ripe Haas Avocados
2 Tbs MCT Oil
3 Tbs Dark Cocoa Powder
2-3 Tbs Birch based Xylitol
1/2 tsp espresso powder or Dynamic Greens Espresso Flavor
1/4 tsp Sea Salt

Place all ingredients into a food processor and process about 3-5 minutes until smooth. Refrigerate and enjoy!

Direct download: LCC-161-paige-kavouras.mp3
Category:general -- posted at: 12:42pm EST

Keto Paleo blogger and NTP student Holly Higgins and low-carb Certified Holistic Nutrition Educator Misty Humphrey join our hosts Jimmy Moore and Dietitian Cassie today in Episode 160 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

As summer begins to wind down and the kids are getting ready to go back to school again, we're here providing weekly education through a closer examination of the latest and greatest headlines making news in the world of health. We love sharing our thoughts and ideas on what's happening in the mainstream media that includes the good, the bad, and the ugly sometimes. Regardless, you know we will always have views for you to ponder from our hosts and our guest friends to help you respond to those who challenge you on what you believe about them. If this podcast has benefitted you in your knowledge and understanding of nutrition and health, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT HAPPENS IN THE HOUR AFTER YOU DRINK A COKE?

What One Can of Coke Does to Your Body in Only One Hour

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an inspiring blogger who gave up heavy doses of antidepressants through a ketogenic Paleo nutritional approach named Holly Higgins from "Pills To Paleo" and an amazing low-carb weight loss success story who became a Certified Holistic Nutrition Educator named Misty Humphrey from "Healthy Transitions". Listen to Jimmy and Cassie banter a bit at the beginning about what's happening in their worlds right now.

STOP EATING BREAD AND THIS IS WHAT HAPPENS TO YOU

8 Things That Happen When You Stop Eating Bread

Listen in as Jimmy, Cassie, Holly, and Misty give their thoughts and ideas on what just one can of Coke can do to your body in an hour, a new small randomized controlled crossover study comparing a high-fat cheese, high-fat meat, and a low-fat, high-carb diet on cardiovascular risk in overweight postmenopausal women, research that shows having Type 2 diabetes damages cognitive health, an odd study that shows saturated fat found in high-carb junk foods works like a drug on the brain, a mixed bag column about what happens to your body when you stop eating bread, and the ramifications of an overabundance of sugar production. Plus, don't miss the nutrition tips at the end. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 159
- We’re LISTENER-SUPPORTED: DONATE HERE!
Holly Higgins from "Pills To Paleo"
Misty Humphrey from "Healthy Transitions"
- SECRET HEADLINE: Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets
What One Can of Coke Does to Your Body in Only One Hour
STUDY: Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial
Type 2 Diabetes May Damage Thinking Skills: Study
Junk food IS addictive: Saturated fat found in cakes, biscuits and pies has a 'similar effect on the brain as Class A drugs'
8 Things That Happen When You Stop Eating Bread
Sugar Outlook Sours as Record Crop Adds to Stockpiles

Direct download: LCC-160-higgins-humphrey.mp3
Category:general -- posted at: 1:01pm EST

Gluten-free, grain-free business owner Jennifer Cuevas and Paleo recipe blogger Adriana Harlan join our hosts Jimmy Moore and Dietitian Cassie today in Episode 159 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

It's Friday and that means show time for us here on the podcast taking a closer look at the latest and greatest headlines making news in the world of nutrition, fitness, and healthy living. We've been inviting on some truly awesome guest friends to join our hosts Jimmy Moore and Dietitian Cassie to give you informed opinions on the health headlines. Do you like what you hear? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SHOULDN'T ALMOND MILK HAVE MORE THAN 2% ALMONDS?

Lawsuit: Popular brand of almond milk contains almost no almonds

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in their amazing guest friends Jennifer Cuevas from "Gluten Free Grain Free Paleo" and Adriana Harlan from "Living Healthy With Chocolate". Listen to Jimmy and Cassie banter a bit at the beginning about how much Cassie misses teaching classes and may start doing a nutrition reset webinar this Fall to fulfill that dream.

COULD LACK OF SLEEP INCREASE YOUR CANCER RISK?

Study: Irregular Sleeping Patterns Linked To Cancer

Listen in as Jimmy, Cassie, Jennifer, and Adriana give their thoughts on the lack of almonds in the Blue Diamond almond milk brand, how newspapers can predict the obesity rates of countries, why you need to burn twice as many calories to lose a pound now, new research that finds poor sleep can lead to increased cancer risk, a new pill that Celiacs can take to consume gluten again, how our modern society is feminizing men, and a dietitian who believes in consuming a low-carb, high-fat diet for health. Plus, don't miss Jennifer's Gluten Free Zucchini Pie and Adriana's Vanilla Cinnamon Almond Butter Recipe. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 159
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jennifer Cuevas from "Gluten Free Grain Free Paleo"
Adriana Harlan from "Living Healthy With Chocolate"
Paleo Desserts For Dummies
- SECRET HEALTH HEADLINE: Lawsuit: Popular brand of almond milk contains almost no almonds
The New York Times can predict your future weight
You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500
Study: Irregular Sleeping Patterns Linked To Cancer
New Pill Will Let People With Celiac Disease Eat Gluten-Filled Meals Of Their Dreams
8 Disturbing Ways Society is Feminizing Men Through Food And Products
'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic
- RECIPE: Jennifer's Gluten Free Zucchini Pie
- RECIPE: Adriana's Vanilla Cinnamon Almond Butter Recipe

Direct download: LCC-159-cuevas-harlan.mp3
Category:general -- posted at: 8:30pm EST

Ketogenic nutritionist and author Maria Emmerich and holistic health coach Kathy McKelley Statham join our hosts Jimmy Moore and Dietitian Cassie today in Episode 158 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got another great show for you today with two more awesomely educated guest friends to give their feedback on some of the biggest headlines making news in the world of health. Anytime you see a health headline that captures your attention and leads you to become angry, frustrated, or discouraged, just head on over to this podcast to get a little bit of sanity in this insane world. That's why we're here to lift your spirits and encourage you on your healthy low-carb, Paleo, real food lifestyle. If you like what we share here, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CAN ERIC HITES BIKE ACROSS AMERICA TO GET HEALTHY?

560-Pound Man Biking Across US To Lose Weight

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are thrilled to welcome in ketogenic nutritional health coach Maria Emmerich from "Maria Mind Body Health" and the coauthor with Jimmy of the brand new low-carb, high-fat recipe book called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body as well as Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching." Listen to Jimmy and Cassie banter at the beginning about the reporter that contacted Jimmy about a headline they discussed on last week's show and the listeners who are faithful to tune in weekly to the podcast but never comment or let us know they are out there. Plus, they talk about the new Wendy's Honest Tropical Green Tea promoted as "healthy" that is LOADED with sugar. Buyer beware!

ARE THE OBESE DESTINED TO BE FAT LONG-TERM?

Low chance of obese people recovering normal body weight

Listen in as Jimmy, Cassie, Maria, and Kathy give their thoughts and opinions about a 560-pound man seeking to lose weight by riding a bike across America, how becoming a father can make you fat, whether taxing saturated fat will produce better health outcomes, how to avoid consuming GMOs found in potatoes, a new study stating that the obese have a very low percentage of finding permanent normal weight, and the epidemic of being "hangry" brought on by blood sugar dysregulation. Plus, we've got nutrition tips and recipes from our guest friends at the very end you'll love. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 158
- We’re LISTENER-SUPPORTED: DONATE HERE!
Maria Emmerich from "Maria Mind Body Health"
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching"
- SECRET HEALTH HEADLINE: 560-Pound Man Biking Across US To Lose Weight
Fatherhood makes you fat
Will Taxing Saturated Fat Save Lives? by Professor Grant Schofield
How To Avoid The New (Unlabeled) GMO Potatoes
Low chance of obese people recovering normal body weight
The science of 'hangry:' Why some people get grumpy when they're hungry

Direct download: LCC-158-emmerich-statham.mp3
Category:general -- posted at: 12:30pm EST

Functional and Integrative Nutritionist Kinsey Jackson and triple-digit weight loss success story and fat loss coach Elizabeth Benton join our hosts Jimmy Moore and Dietitian Cassie today in Episode 157 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's another great day delving deeply into the latest health headlines with news and views from great voices in the Paleo and low-carb community. We are booked up for the next several months with some truly remarkable people who we can't wait to share with you giving their thoughts and opinions about the latest and greatest in nutrition, fitness, and health. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

FDA WARNS OF HEART HEALTH CONCERNS WITH PAIN RELIEVERS

FDA Strengthens Heart Risk Warnings for Common Pain Relievers

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are so happy to welcome in Kinsey Jackson from "Paleo Plan" and Elizabeth Benton from "Primal Potential" and the accompanying Primal Potential podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's trip last week and Cassie's upcoming new proprietary product line at RFVitamins.com.

IS A DIETITIAN SERIOUSLY PROMOTING MORE SUGAR CONSUMPTION?

Four Reasons Why You Shouldn't Quit Sugar

Listen in as Jimmy, Cassie, Kinsey, and Elizabeth share their thoughts about the tragic deaths of several outspoken members of the alternative health community, the new FDA heart health warnings with popular over-the-counter pain relievers like Aleve and Advil, a registered dietitian who think you shouldn't quit sugar, the letter U.S. Right To Know sent to the FDA about Coca-Cola illegally making obesity health marketing claims, the new Runner's World column on the rise in keto-adapted athletes, how the rejection of unhealthy foods by consumers is making the food companies change, the powerful impact of healthy bacteria on mental health, and General Mills deciding to go cage-free with the eggs used in their products. And don't you dare forget about the health tips from our special guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 157
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kinsey Jackson from "Paleo Plan"
Elizabeth Benton from "Primal Potential"
Primal Potential podcast on iTunes
- SECRET HEALTH HEADLINE: 3 Alternative Health Doctors Found Dead In the Last 2 Weeks After Run-Ins With The Feds
FDA Strengthens Heart Risk Warnings for Common Pain Relievers
Four Reasons Why You Shouldn't Quit Sugar
Coca Cola’s Apparently Illegal Claims That Its Artificially Sweetened Sodas Prevent or Treat Obesity
Adapting to Burn Fat as Fuel
A Powerful Consumer Reaction to Unhealthy Food Is Changing an Industry
Prozac In The Yogurt Aisle: Can 'Good' Bacteria Chill Us Out?
General Mills goes cage-free as better animal welfare moves mainstream

Direct download: LCC-157-jackson-benton.mp3
Category:general -- posted at: 11:16am EST

Registered nurse and health coach Natalie Ruland and her Board Certified Emergency Medicine Physician and Type 1 diabetic husband Dr. Kevin DeSantis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 156 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Are you having a great summer (or the winter in the Southern hemisphere) so far? We sure are and hope you can bring this podcast along with you during your travels to help pass the time on the way to wherever you are going on vacation. We work hard to find the latest and greatest health headlines along with the best of the best guest friends to share their views on what they're really all about. Plus, we always keep it entertaining as you hear perspectives you probably won't hear anywhere else. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

BACON AND EGGS DAILY HAS KEPT HER HEALTHY AND VIBRANT

World's oldest person, 116, eats diet of bacon and eggs

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by the husband-wife team of Natalie Ruland and Dr. Kevin DeSantis from the "Rocketlife Health" blog. Natalie is a nurse and Kevin is emergency medicine doctor as a Type 1 diabetic who has discovered the low-carb, high-fat, ketogenic diet to best control his disease and both of these peeps joined us on the 2015 Low-Carb Cruise. Listen to Jimmy and Cassie banter at the beginning of the show about how Jimmy has gotten away with his wife Christine this week coming up on their 20-year wedding anniversary (Cassie recommends skydiving together but no hiking up a volcano!) and the mysterious new tattoo Cassie got with her Scottish dietitian friend Emily.

YOU'RE NOT GONNA BELIEVE WHAT THIS DRONE DISCOVERED

Drone Exposes One America’s Biggest Secrets About Food

Listen in as Jimmy, Cassie, Natalie, and Kevin share their thoughts about a 116-year old woman who eats bacon and eggs for breakfast everyday, a mixed bag column on the failure of exercise more but clinging on to cutting calories, a parent who is shocked when her child's nurse told her to stop feeding him cookies, the online riff over what causes diabetes between Type 1 diabetic Nick Jonas and CrossFit, and the stunning revelations about the food Americans are eating that was discovered by a drone flying over the Smithfield Farms facility in North Carolina. Plus, don't forget about the health tips from our special guest friends at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 156
- We’re LISTENER-SUPPORTED: DONATE HERE!
Natalie Ruland bio
Dr. Kevin DeSantis bio
"Rocketlife Health" blog
- SECRET HEALTH HEADLINE: World's oldest person, 116, eats diet of bacon and eggs
To Lose Weight, Eating Less Is Far More Important Than Exercising More
Parents’ Denial Fuels Childhood Obesity Epidemic
Paleo diet fan Nick Jonas slams ignorant CrossFit: Diabetes was not my choice
This Man Uses Drones to Expose One America’s Biggest Secrets About the Food You Eat, and What He Reveals Is Horrifying

Direct download: LCC-156-ruland-desantis.mp3
Category:general -- posted at: 12:09pm EST

Nutritional health, functional medicine expert, and author Mike Mutzel and his chiropractor and real food enthusiast wife Deanna Mutzel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 155 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

After taking last week off for the 4th of July holiday weekend, Jimmy and Cassie are back today with another fabulous excursion through the latest health headlines with two more incredible guest friends. Even when they're away, our cohosts are constantly scouring the Internet to find the latest and greatest information making news in health. We always try to stay on top of what's happening and bring it to you with educated opinions each and every Friday. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

KRISPY KREME SELLING A DOZEN DONUTS FOR 78 CENTS

Krispy Kreme Celebrating Birthday Selling Dozen Donuts For 78 Cents

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by nutritional health and functional medicine expert Mike Mutzel from "High Intensity Health", author of the new book Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat and health podcaster at "High Intensity Health Radio with Mike Mutzel" on iTunes as well as Mike's chiropractor and real food enthusiast wife Deanna Mutzel. Listen to Jimmy and Cassie banter at the beginning about Cassie spending time with world-traveling LCHF nutritional health expert Emily Maguire from "Low Carb Genesis" this past week in Minnesota and Krispy Kreme Celebrating Its Birthday By Selling A Dozen Donuts For 78 Cents today in case you noticed there were a lot more donuts in the break room at work today.

IS THE LOW-FAT DIET FINALLY COMING TO A MERCIFUL END?

2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat

Listen in as Jimmy, Cassie, Mike, and Deanna express themselves about the latest health headlines, including an op-ed denying the problem with gluten in our diet, a new proposal by Dr. Dariush Mozaffarian and Dr. David Ludwig proposing lifting the ban on total dietary fat in the 2015 Dietary Guidelines for Americans, the ramifications of the FDA calling for the removal of trans fat in food within the next three years, new proposed sugar listing changes on nutrition labels in Canada, General Mills deciding to remove fake colors and flavors from their cereals, a case study of how a 19-year old Type 1 diabetic restored his beta cell function with a Paleo-styled ketogenic diet, and the powerful benefits to brain health of taking regular nature walks. And don't forget to stick around for nutrition tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 155
- We’re LISTENER-SUPPORTED: DONATE HERE!
Mike Mutzel from "High Intensity Health"
Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
Mike on Twitter
Mike on Facebook
"High Intensity Health Radio with Mike Mutzel" on iTunes
Deanna Mutzel on Instagram
- SECRET HEALTH HEADLINE: The Myth of Big, Bad Gluten
JAMA: The 2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat
FDA orders food manufacturers to stop using trans fat within three years
Proposed new nutrition labels would offer more info on sugar
General Mills cereal to drop artificial colors, flavors
Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet
New research suggests nature walks are good for your brain

Direct download: LCC-155-mutzel-mutzel.mp3
Category:general -- posted at: 12:49pm EST

Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 154 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Fridays are a fun day for us here at "low-Carb Conversations" because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we're here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

NEW ANTI-SODA PSA SPOOFS CLASSIC COKE AD

“In Perfect Harmony”… and no Sugary Drinks!

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debbie Silber from "The Mojo Coach" and a wellness coach from Australia living in the Philippines named Chad Davis from "Primed For Your Life." Listen to Jimmy and Cassie banter at the beginning about Cassie's trip to California this week and the half-marathon she didn't train for but still ran in with her pre-race healthy real food fuel up as well as some bacon along the way during the race and Jimmy's expose of the new Smart Balance dairy free butter he shared on Instagram hereherehere, and here.

IS WF'S RESPONSIBLY GROWN PROGRAM HURTING ORGANIC FARMERS?

Organic Farmers Object to Whole Foods Rating System

Listen in as Jimmy, Cassie, Debi, and Chad share about a new anti-sugar health spin on the classic Coca-Cola commercial "In Perfect Harmony," a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as "crazy" (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new Responsibly Grown program at Whole Foods that lowers the standards for what "organic" means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don't miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let's talk!

THE 'DIABETIC FOOD' SECTION CHAD SPOTTED IN A SUPERMARKET
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 154
- We’re LISTENER-SUPPORTED: DONATE HERE!
Debbie Silber from "The Mojo Coach"
Chad Davis from "Primed For Your Life"
- SECRET HEALTH HEADLINE: “In Perfect Harmony”… and no Sugary Drinks!
- VIDEO: Change the Tune (featuring Denvers's Diet Doctor Dr. Jeffry Gerber and his PA Erynn Kay)
6 Reasons To Eat Carbs This Summer
'Low-carb diets are crazy': a master baker shares his secrets for making and eating bread
Why You Should Wait to Drink Your Coffee in the A.M.
Organic Farmers Object to Whole Foods Rating System
8 Things That Happen When You Finally Stop Drinking Diet Soda
- RECIPE: http://primedforyourlife.com/2015/06/23/butter-re-fried-primed-omelette-for-better-health-and-weight-loss>Chad's Butter Re-fried Primed Omelette

Direct download: LCC-154-silber-davis.mp3
Category:general -- posted at: 11:23am EST

Registered Clinical Counselor and author Esther Kane and real food health blogger and author Kelly The Kitchen Kop join our hosts Jimmy Moore and Dietitian Cassie today in Episode 153 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back in action again with more weekly romps through the latest health headlines. The format we offer up here is one of the most unique in the entire health community and it's such a pleasure to have a great time bringing on intelligent guest friends to join our hosts Jimmy Moore and Dietitian Cassie on Fridays. Your faithful dedication to listen to this podcast is appreciated so much. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

LOOK AT THIS BIG ZUCCHINI FROM JIMMY'S HOME GARDEN

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Registered Clinical Counselor and eating disorder specialist Esther Kane who has a great book entitled It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies and real food health blogger Kelly The Kitchen Kop who also has a fabulous book called Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health. Jimmy and Cassie banter at the beginning about the progression of Jimmy's home garden that happened while he was away on the Low-Carb Cruise and at Disneyworld recently with a huge first zucchini (see above!) that he's been feasting on all week. Plus, don't miss Cassie's fun-loving feline adventures getting cats for the first time.

IS THE NEW STARBUCKS MINI FRAPPUCCINO A HEALTHIER OPTION?

Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think

Listen in as Jimmy, Cassie, Esther, and Kelly give their thoughts about the new deep-fried Slim-Fast bar at the San Diego County fair, the rise in butter sales as margarine is in decline, how the new Mini Frappaccino at Starbuck's is being marketed as healthier, the Food & Drug Administration is looking at approving a new cholesterol-lowering injection, a study showing putting health claims like high-fat on food products alters consumer behavior, the power of controlling inflammation through hacking the nervous system, the billions of dollars in lost revenue by food companies because of the trend away from grains and sugars, and some surprisingly unhealthy "health" foods. And don't miss Kelly's Healthy Broccoli Soup recipe and Esther’s Keto 5-hour energy breakfast recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 153
- We’re LISTENER-SUPPORTED: DONATE HERE!
Esther Kane Registered Clinical Counselor
It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies
Kelly The Kitchen Kop
Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health
- SECRET HEALTH HEADLINE: Deep-Fried Slim-Fast Bar Makes World Debut At San Diego County Fair
Yellow favour: margarine mellows and butter booms
Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think
FDA Considers New Cholesterol-Lowering Drugs
Food Labels May Push Diners To Eat Healthier
Hacking The Nervous System
The war on big food
Soups, sushi and smoothies: The 'healthy' foods that are secretly making you FAT (and it's mostly because of hidden sugar
Kelly's Healthy Broccoli Soup (Low Carb Broccoli Cheese Soup Recipe)

Esther’s Keto 5-hour energy breakfast
2 Tablespoons grass fed butter
1 Tablespoon MCT oil
1 teaspoon Sweetleaf powdered stevia
½ teaspoon organic vanilla powder
1 teaspoon organic ‘grade A’ matcha powder
1 Tablespoon organic cocoa powder
1 Tablespoon organic gelatinized maca powder
¼ teaspoon organic turmeric
2 cups hot water

Direct download: LCC-153-kane-kelly.mp3
Category:general -- posted at: 11:21am EST

Graphic designer and ketogenic diet advocate Desi Miller and Scottish nutritionist who uses low-carb, high-fat diets with clients Emily Maguire join our hosts Jimmy Moore and Dietitian Cassie today in Episode 152 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We were gone a couple of weeks during the Low-Carb Cruise and some vacation time for Jimmy, but we're back with another brand new episode of this weekly podcast examining the latest health headlines. There were so many fans of this show who were in attendance on the cruise this year and the enthusiasm about the uniqueness of our headlines-driven format keeps us motivated and excited to continue offering up quality content for you in the months and years to come. THANK YOU for your listening and supporting us as we share a variety of opinions with you to help you cut through the noise in the mainstream of public health. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CASSIE DOING A PULLUP IN A CLOSET WEARING HIGH HEELS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by graphic designer and ketogenic diet proponent Desi Miller and Scottish ketogenic nutritionist and current world-traveler Emily Maguire from the "Low Carb Genesis" blog. All four of them were in attendance on the 2015 Low-Carb Cruise and spend the first half of today's show discussing what that was like reminiscing on the great parts (all the amazing guest speakers!) and the not-so-great parts (don't mention "volcano hike" to Cassie or Emily anytime soon!). Get a firsthand glimpse into the magic that happens on the Low-Carb Cruise listening to these four sharing their thoughts about it (read Cassie's 2015 Low-Carb Cruise Recap).

WILL THE USDA'S VOLUNTARY GMO-FREE CERTIFICATION MATTER?

USDA creates new government certification for GMO-free

Listen in as Jimmy, Cassie, Desi, and Emily discuss the call for a new sugary orange fizzy soda tax to battle obesity in Scotland (handpicked by Emily), a Texas man who treated his lung cancer with a ketogenic diet (handpicked by Desi), a study that claims "high-protein" diets lead to weight gain, the United States Department of Agriculture's new voluntary GMO-free certification, and whether fast food companies should be blamed and sued for making people fat. This episode is a bit outside our regular format, but we think you're gonna enjoy it. Even still, it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 152
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Desi Miller on Facebook
Emily Maguire at "Low Carb Genesis"
The Annual Low-Carb Cruise
Cassie's 2015 Low-Carb Cruise Recap
- Emily's headline: Doctors call for fizzy drinks tax to tackle obesity crisis
- Desi's headline: Texas Man Uses Ketogenic Diet To Treat Stage 4 Lung Cancer: Keto Starves Cancer
Popular High-Protein Diets Could Make You Gain Weight
USDA creates new government certification for GMO-free
Obesity Lawsuits: Who’s to Blame When Fast Food Makes You Fat?

Direct download: LCC-152-miller-maguire.mp3
Category:general -- posted at: 12:10pm EST

Nutritional Therapy Practitioner and foodie blogger Kiersten Peterson joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 151 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've come to our final Friday episode for a few weeks while our hosts Jimmy Moore and Dietitian Cassie (as well as our podcast producer Kevin Kennedy-Spaien) set sail on the 8th Annual Low-Carb Cruise. The health headlines never stop even when we are away, so we'll keep a close eye out for the ones that warrant our attention and promise to get to the best of the best (or worst of the worst!) when we return in mid-June. THANK YOU for your listening and supporting us with this podcast and CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT'S THE APPLE WATCH LIKE FOR HEALTH ENTHUSIASTS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Kiersten Peterson from the "Vibrant Life Army Wife" blog who authored an incredible ebook entitled Butter Your Broth. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's new Apple Watch with all the health features it has and Olive Garden's new Breadstick sandwiches introduced in an effort to boost sluggish sales.

HOW QUICKLY CAN GUT BACTERIA CHANGE EATING MCDONALD'S?

Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria

Listen in as Jimmy, Cassie, and Kiersten give their thoughts on how quickly gut health changes can happen on a fast food diet, why childhood obesity has become a concern for national security, why the FDA wants to go after natural health product makers, another study showing the connection between Alzheimer's and diabetes, five dubious carbohydrates that are supposed to help with weight loss, the rise in the scientific interest of n=1 experiments, the impact of switching to an all-organic diet, and the powerful effects of fructose that make you choose it over a monetary reward. Plus don't miss Kiersten's Anti-Inflammatory Bone Broth recipe from Butter Your Broth to help end this episode. So it's time to pull up a chair, grab a cup of coffee and let's talk!

NOTE: There will be no Low-Carb Conversations podcasts the next few weeks as Jimmy and Cassie are on the Low-Carb Cruise. We'll return with brand new episodes on Friday, June 12, 2015.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 151
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Butter Your Broth ebook
- SECRET HEADLINE: Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria
Retired Generals Say Kids Today Are Too Fat To Fight
Lawmakers want FDA to crack down on soap makers
New link between diabetes, Alzheimer's found
5 Carbs That Can Actually Help You Lose Weight
Personalized medicine: Time for one-person trials
The Organic Effect: What Happens When You Switch to Organic Food
This Type Of Sugar Will Make You Choose Food Over Money
- RECIPE: Anti-Inflammatory Bone Broth from Butter Your Broth

Direct download: LCC-151-peterson.mp3
Category:general -- posted at: 11:55am EST

Nutritional health blogger and mother of five Katie "The Wellness Mama" joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 150 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We're back again with another positive, uplifting, and encouraging romp through the latest health headlines for you today. Do you ever feel like you're all alone in your nutritional health journey and wish you had a strong support group to be a part of? We hope this podcast serves that purpose in your life and we will continue to offer up quality information in a fun and entertaining way. It's not all doom and gloom when it comes to talking about diet and healthy living, so keep it locked it here on Fridays to get the news and views you need to know about the most. CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CRISCO MAKING AN ORGANIC COCONUT OIL PRODUCT?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are honored to be joined by a health blogger, mom, and online entrepreneur named Katie "The Wellness Mama" who also has an incredible health podcast of her own called "The Wellness Mama" on iTunes. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's discovery of a brand new organic coconut oil product being sold by...CRISCO? When you learn why Crisco was invented to begin with as an alternative to saturated fat laden cooking fats like lard, butter, and coconut oil over a century ago as the world's first vegetable oil, this one will befuddle you.

IS PROMOTING EXERCISE FOR WEIGHT LOSS ON ITS LAST LEG?

The key to losing weight? "You can't outrun a bad diet"

Listen in as Jimmy, Cassie, and Katie discuss the move by Panera to remove artificial ingredients from their menu offerings, a new study that claims eating "fatty foods" will negatively affect the way your body processes food, a Colorado mom whose preschool child wasn't allowed to have the Oreos she packed him for lunch, why eating yogurt may not necessarily improve your health, what's truly healthy to order from Chipotle, why you can never outrun a bad diet, how sugar is the true culprit in what's making us fat and not lack of exercise, and five things we can do to deal with sugar addiction. Plus don't miss Katie's nutrition tips at the end of the show. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 150
- We’re LISTENER-SUPPORTED: DONATE HERE!
Katie "The Wellness Mama"
"The Wellness Mama" iTunes health podcast
- SECRET HEADLINE: Panera CEO on Push to Banish Artificial Ingredients
Five days of eating fatty foods can alter how your body's muscle processes food
School says no to Oreos in child's lunch
Eating yogurt regularly does not improve health, quality of life
The 8 Healthiest Meals to Get at Chipotle
The key to losing weight? "You can't outrun a bad diet"
Sugar, not laziness, makes us fat: Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors
How Sugar Tricks Us + 5 Things We Can Do About It

Direct download: LCC-150-wellness-mama.mp3
Category:general -- posted at: 12:07pm EST

Functional diagnostic nutritionist and certified holistic health coach Wendy Myers and Nutritional Therapy Practitioner Debbie Alcott join our hosts Jimmy Moore and Dietitian Cassie today in Episode 149 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

So many new low-carb, Paleo, primal, and real food listeners are finding this headlines-driven podcast each and every week and embracing the most unique and engaging format in health podcasting. We work hard to deliver to you an entertaining, educational, and inspirational show week after week to encourage you to live better than you ever thought possible. Has this podcast impacted your life in a positive way? If so, CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

IS DIET PEPSI BETTER REPLACING ASPARTAME WITH SPLENDA?

Bye-Bye, Aspartame: Diet Pepsi Removes the Vilified Sweetener From Its Recipe

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a functional diagnostic nutritionist and certified holistic health coach named Wendy Myers from "Live To 110" and a Nutritional Therapy Practitioner named Debbie Abbott from "Rock Solid Nutrition And Wellness" and Revelation Corporate Wellness. Listen to Jimmy and Cassie banter a bit at the beginning about his trip driving last week from Spartanburg, South Carolina to Jackson, Mississippi to Austin, Texas for the Paleo f(x) conference.

SHOULD HEALTHY DIETERS BE LABELED WITH AN EATING DISORDER?

Why healthy eating may be the new eating disorder

Listen in as Jimmy, Cassie, Wendy, and Debbie discuss Pepsi's decision to remove the aspartame from their Diet Pepsi products by customer demand, Professor Tim Noakes under fire in South Africa for sharing about a tweet about kids eating low-carb, high-fat, whether eating healthy like a Paleo or low-carb diet is an eating disorder known as orthorexia, three signs that eating "healthy" is actually unhealthy, how The Sugar Association has to blindly defend it as part of a healthy diet, and how leaky gut is still so poorly understood by mainstream medicine. Plus, don't miss Wendy's Easy Coconut Butter Fudge and Debbie's simple venison sausage recipes at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 149
- We’re LISTENER-SUPPORTED: DONATE HERE!
Wendy Myers from "Live To 110"
Debbie Abbott from "Rock Solid Nutrition And Wellness"
Revelation Corporate Wellness
- SECRET HEADLINE: Bye-Bye, Aspartame: Diet Pepsi Removes the Vilified Sweetener From Its Recipe
Tim Noakes to face inquiry over 'Banting' tweet
Why healthy eating may be the new eating disorder: Raw food and paleo dieters 'at risk of a dangerous obsession with nutrition'
3 Signs Your "Healthy Diet" Is Making You Unhealthy
The sugar lobby’s sour tactics
New Research Shows Poorly Understood “Leaky Gut Syndrome” Is Real, May Be the Cause of Several Diseases
- RECIPE: Wendy's Easy Coconut Butter Fudge

DEBBIE'S SIMPLE VENISON SAUSAGE
Cut up your favorite vegetables, brown some homemade venison sausage, add butter to the pan, and cook all of it together adding herbs and cheese at the end.

Direct download: LCC-149-myers-abbot.mp3
Category:general -- posted at: 9:04am EST

Certified Nutrition Consultant and recovering addict Susan McCauley and Nutritional Therapy Practitioner and podcaster Kendall Kendrick join our hosts Jimmy Moore and Dietitian Cassie today in Episode 148 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got so much news to share with you each week on this podcast driven by the latest health headlines that it's sometimes hard to fit it all in. But what you can always rely on listening to "Low-Carb Conversations" is plenty of entertaining opinions that will educate you in your own journey and inspire you to share with those within your sphere of influence. If you would like to see the quality shows continue, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join your other listeners who help make this show possible. THANK YOU FOR YOUR SUPPORT!

COULD TAKING VITAMINS ACTUALLY LEAD TO GREATER DISEASE RISK?

Taking too many vitamins pills 'increases risk of heart disease and cancer'

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutrition Consultant and recovering addict Susan McCauley from "Evolve Nutrition" and Nutritional Therapy Practitioner and podcaster Kendall Kendrick from "Primal Balance" who both cohost a fabulous podcast entitled "Evolved Recovery." Listen to Jimmy and Cassie banter a bit at the beginning about his trip to Austin, Texas for the Paleo f(x) conference.

WHAT DO YOU THINK ABOUT A 'WATER-ONLY' SCHOOL? 

'Water Only School' launch

Listen in as Jimmy, Cassie, Susan, and Kendall express themselves on a new study concluding that taking too many vitamins will increase your risk of heart disease and cancer, a misleading column on dietary fat by a conventional wisdom dietitian named Hope Warshaw, how the new statin guidelines are set to put millions of teenagers and young adults on cholesterol-lowering medications, two stories out of Australia on the problem with sugary fruit juice being served and the idea of an all-water only school, the deception of buying organic that can lead to more bad food choices, an incredible list of ways stress can impact your health, and new evidence on low-carb helping with Type 2 diabetes. Plus, don't miss some great nutrition tips at the end of the show! So, you know what to do--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 148
- We’re LISTENER-SUPPORTED: DONATE HERE!
Susan McCauley from "Evolve Nutrition"
Kendall Kendrick from "Primal Balance"
Susan and Kendall's podcast "Evolved Recovery"
- SECRET HEADLINE: Taking too many vitamins pills 'increases risk of heart disease and cancer', study warns
Butter, margarine or the latest spread? by Hope Warshaw
New Guidelines Would Greatly Boost Number of Young People on Statins
Obesity Policy Coalition warns lunch box fruit drinks have more sugar than Coca-Cola
'Water Only School' launch
Reusable Bags Make People Buy Organic—and Junk/a>
15 Ways Stress Can Affect Your Health
Further evidence of the benefits of low-carb diet for people with type 2 diabetes

Direct download: LCC-148-mccauley-kendrick.mp3
Category:general -- posted at: 11:42am EST

Integrative Nutrition Health Coach Dana Monsees and a scientist looking to change medicine through research named Kerianne "Boston" Crandall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 147 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Friday, Friday, Friday! It's that special day of the week where we get together for a romp through the latest health headlines with some of our favorite friends in the low-carb health community. We work hard to find articulate and gabby people willing to share from their experience eating and living a healthy lifestyle. What do you think about what you've been hearing on this podcast? If you like what we're doing here, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join the Conversations Club. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA GOING AFTER THE MAKERS OF KIND BARS?

The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an Integrative Nutrition Health Coach named Dana Monsees from "Real Food With Dana" and Clean Eating, Lifting, Rugby, Scientist, Educator and Survivor living with PCOS, IBS and autoimmune stupidity looking to change medicine through research named Kerianne "Boston" Crandall from "This Ordered Life." Listen to Jimmy and Cassie banter at the beginning about what's up in their world.

DR. JASON FUNG ASKS WHY MONEY TRUMPS HEALTH IN RESEARCH

Follow the research money: why some doctors betray patients’ trust on diet

Listen in as Jimmy, Cassie, Boston, and Dana talk about the FDA going after Kind Bars for claiming they're healthy because they contain 1g saturated fat, a new study about why more than two-thirds of people taking antidepressants may not actually need to, how the pope and UK's prime minister have cut carbs in their diet to lose weight and get healthy, a column by Dr. Jason Fung about the indelible tie between Big Food/Big Pharma and medical research, new research shows DNA in mice controls hunger and appetite, comparing the high-carb vs. high-fat diets of two elite athletes, and why an omelette is a better option for breakfast than coffee cake. Plus, don't miss Dana's Avocado Crack Sauce recipes and other nutrition tips at the end of the show! It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 147
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dana Monsees from "Real Food With Dana"
Kerianne "Boston" Crandall from "This Ordered Life"
- SECRET HEADLINE: The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy
More than two thirds of people taking antidepressants 'may NOT actually have depression': Doctors discover many do not meet the official criteria
Doctors Tell Pope Francis To Cut Back On Pasta
Cameron's breadmaker gathers dust as PM gives up carbs in the 'great patriotic struggle' with his weight
Follow the research money: why some doctors betray patients’ trust on diet by Dr. Jason Fung
- RELATED PODCAST: The LLVLC Show #945: Dr. Jason Fung Exposes Two Big Lies And How To Reverse Type 2 Diabetes
Tiny Bits Of DNA Control Hunger Neurons
Cristiano Ronaldo's Carb-Based Diet vs. Tim Howard's Fat-Based Paleo Diet
At brunch next time, pass on the coffee cake and have an omelette
- RECIPE: Dana's Secret Recipe GUACAMOLE! (Avocado Crack Sauce)

Direct download: LCC-147-crandall-monsees.mp3
Category:general -- posted at: 12:20pm EST

OB/GYN, Preventive and Regenerative Medicine physician, and author Dr. Jen Landa and Registered Dietitian, Pilates enthusiast, and author Lily Nichols join our hosts Jimmy Moore and Dietitian Cassie today in Episode 146 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's a privilege to bring you news, views, opinions, and talking points to what's going on in the world of health. The headlines in the mainstream media can sometimes be frustrating and we're here to help you make heads and tails of what they mean to you. We're grateful for all of our amazing listeners who support us in this effort to educate, entertain, and inspire you to keep your head held high in this journey to optimal health. If you'd like to join your fellow listeners in supporting us, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU EAT MCDONALD'S NEW ARTISAN GRILLED CHICKEN?

McDonald’s moves toward simpler ingredients

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an OB/GYN and Preventive and Regenerative Medicine physician named Dr. Jennifer Landa from "Endless Energy Boundless Possibilities" who has authored a book on female sexual health entitled The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido as well as a Registered Dietitian and Pilates enthusiast named Lily Nichols from "Pilates Nutritionist" who has a passion for real food nutrition sharing about it in her new book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach. These two ladies have so much knowledge and experience to share about today's health headlines.

DO YOUR FRUIT AND VEGETABLES HAVE TO BE PERFECT?

We’re throwing away tons of fruits and veggies for not being pretty enough

Listen in as Jimmy, Cassie, Jen, and Lily talk about the new version of chicken that McDonald's will serve with simpler ingredients, why the federal government wants to start weighing kids in daycare, an elementary school student who got a letter from school stating she's fat, why people with diabetes tend to earn less money than non-diabetics, someone who claims she needs gluten to function, an op-ed on why red meat is not the enemy in our health it is made out to be, and why millions of pounds of fruits and vegetables are removed from the food supply because they're not pretty enough. Plus, don't miss the nutrition tips at the end of the show! So, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 146
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dr. Jennifer Landa from "Endless Energy Boundless Possibilities"
- Dr. Landa's book The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido
Lily Nichols from "Pilates Nutritionist"
- Lily's book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- SECRET HEADLINE: McDonald’s moves toward simpler ingredients
Feds to Weigh Children in Daycare
Parent outraged over school fitness letter
If You're One Of The World's 382 Million Diabetics, Your Wages May Dip
I Need Gluten! And My Body Loves It!
Red Meat Is Not the Enemy
We’re throwing away tons of fruits and veggies for not being pretty enough

Direct download: LCC-146-landa-nichols.mp3
Category:general -- posted at: 11:58pm EST

Low-carb Paleo food blogger Jamey Bennett and Atkins low-carb weight loss success story Brian Wiley join our hosts Jimmy Moore and Dietitian Cassie today in Episode 145 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Hey, hey, hey! It's another fun-filled Friday here on this weekly podcast taking a romp through all the latest health headlines people are talking about. And while sometimes the news on nutrition and health can be frustrating, we're here delivering invaluable opinions to arm you with the information you need to know how to interpret what it all means in your own healthy lifestyle. We appreciate our listeners supporting what we are doing here and you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHAT'S SO SPECIAL ABOUT CEREAL FIBER FOR YOUR HEALTH?

The ingredient to a long, healthy life is in your bowl of cereal

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Paleo food blogger with a penchant for posting pics of his low-carb meals named Jamey Bennett from "Two Dudes Foods" and a 100-pound weight loss success on an Atkins low-carb diet and now ketogenic diet named Brian Wiley. Listen to Jimmy and Cassie share about the petition that led Kraft Foods and The Academy of Nutrition and Dietetics to end their "Kids Eat Right" logo being placed on American cheese products. This is a BIG win for real food and Jimmy and Cassie celebrate the return to sanity in this.

WHY IS FOOD INDUSTRY FIGHTING LISTING ADDED SUGARS?

Food industry waging a bitter battle over proposal on added-sugar labels

Listen in as Jimmy, Cassie, Jamey, and Brian talk about a new study claiming cereal fiber is the secret to living a long and healthy life, why the American Academy of Pediatrics is describing sugar as a "powerful tool" in improving the diets of children, a new study that tells us that we have too many studies, why the food industry is fighting the push to put "added sugars" on the Nutrition Facts label, how losing just a half hour of sleep daily can make you insulin resistant and lead to obesity and Type 2 diabetes, the case study of a woman becoming obese after having a fecal transplant from an overweight donor, and the power of lifestyle in the health and fitness of twins. Plus, don't miss Brian's Philly Cheese Steak Chili recipe and Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 145
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jamey Bennett from "Two Dudes Foods"
Brian Wiley on Twitter
- SECRET HEADLINE: The ingredient to a long, healthy life is in your bowl of cereal
Sugar can be “powerful tool” to improve children’s diet, AAP
There are too many studies, new study finds
Food industry waging a bitter battle over proposal on added-sugar labels
Losing just 30 minutes of sleep a day could lead to life-shortening obesity and type-2 diabetes
Woman becomes obese after fecal transplantation from overweight donor
One Twin Exercises, the Other Doesn’t
- RECIPE: Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe

BRIAN'S PHILLY CHEESE STEAK CHILI
4 pounds of very thinly sliced roast beef
1 yellow pepper, chopped
1 red pepper, chopped
1 green bell pepper, chopped
2 cups chopped onion
Garlic powder to taste
Salt to taste
Finely shredded Swiss, Provolone or Mozzarella cheese

Mix all of the ingredients except the cheese and put them in a crock pot on low stirring often as the moisture from the roast beef is released. Once heated, top with your favorite cheese and enjoy!

Direct download: LCC-145-bennett-wiley.mp3
Category:general -- posted at: 5:34am EST

Paleo blogger, author, and television show host Camille Macres and low-carb, high-fat diet blogger and YouTube video sensation Leanne Vogel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 144 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We are grateful to be here with another trek through the latest health headlines featuring opinions from some of the top names in Paleo, low-carb, and real food blogosphere. Thank you for being an active listener and supporter of this Friday podcast. If you like what you hear, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHY IS DEAN ORNISH CALLING LOW-CARB A HIGH-PROTEIN DIET?

The Myth Of High-Protein Diets

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Paleo blogger, author, and television show host Camille Macres from "Camille's Paleo Kitchen" and low-carb, high-fat diet advocate Leanne Vogel from the "Healthful Pursuit" blog as well as YouTube channel. Listen to Jimmy and Cassie gab about his recent Instagram photos of the crazy food-like products Gouda chips and Super Crackers with broccoliThe Diabetes World Online Summit with Dr. Brian Mowll that continues through March 30, 2015, and next week's Love Your Mind, Love Your Body Telesummit with Cassie as one of the guest speakers.

IS KEVIN BACON THE PERFECT SPOKESMAN FOR EGGS?

Kevin Bacon stars in egg industry campaign

Listen in as Jimmy, Cassie, Camille, and Leanne share about Dr. Dean Ornish's latest attack on the low-carb diet (read Dr. Eades' rebuttal column, why parents think sugary drinks are healthy, the rationalization for not reducing sugar in your diet for health, a new study that showed a relatively low-carb diet gives a 400-calorie-a-day metabolic advantage over a low-fat diet, the choice of actor Kevin Bacon as the new official spokesperson for eggs, and the decision by McDonald's to stop using chickens given antibiotics. Plus, don't miss Leanne's Flaxseed Cinnamon Bun Muffins, Camille's favorite Water Kefir recipe (that she forgot about on the show!), and her Power Bars recipe featured in Keto Clarity. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 144
- We’re LISTENER-SUPPORTED: DONATE HERE!
Camille Macres from "Camille's Paleo Kitchen"
Leanne Vogel from the "Healthful Pursuit" blog
Leanne's YouTube channel
- SECRET HEADLINE: The Myth of High-Protein Diets
- READ DR. MIKE EADES' REBUTTAL: Dr. Dean Ornish blasts high-protein diets
Study: Parents wrongly think sugary drinks healthy
Reducing Sugar In Diets For Health Might Be Very Difficult For Many
Is a Calorie a Calorie? Metabolic Fat Balance Following Selective Isocaloric Restriction of Dietary Carbohydrate Vs. Fat in Obese Adults
Kevin Bacon and eggs: Actor stars in egg industry campaign
- VIDEO: Wake up to Eggs with Bacon
McDonald's to cut back on chicken fed with antibiotics
- RECIPE: Leanne's Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)
- RECIPE: Camille's favorite Water Kefir recipe


Camille’s Power Bars (as featured in Keto Clarity)
1 cup coconut oil, melted
1 cup macadamia nut butter (almond butter ok, too)
1/2 cup Sun Warrior Vanilla Protein Powder
1 cup shredded unsweetened coconut
1/2 cup dried cranberries (or raisins or dried cherries)
1 cup slivered almonds (or pecans, walnuts, hazelnuts)
1/2 cup cacao nibs
1/4 teaspoon salt
1 teaspoon cinnamon (optional)

Utensils to make these bars:
parchment paper
small rimmed rectangular or square baking sheet/cake pan (mines about 6x8 with 2 inch rim)
mixing bowl
whisk
large knife
cutting board

Whisk coconut oil, nut butter and protein powder in a medium bowl until smooth. Add remaining ingredients an stir. Line baking sheet/cake pan with parchment paper, making sure it goes all the way up the sides. Pour in batter, and don't let the batter touch the actual pan or it will be very messy to remove. Cover and refrigerate for about 2 hours or until solid. Lift bars out with parchment paper underneath and cut into squares on a cutting board (as pictured above). Store bars in refrigerator! This recipe must be kept pretty cold. If they get too warm, the coconut oil will melt and they will turn back into a puddle.

Direct download: LCC-144-macres-vogel.mp3
Category:general -- posted at: 12:14pm EST

Gynecologist Dr. Anna Cabeca and Paleo recipe blogger and author Lea Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 143 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Health headlines can be boring to some people because it always seems like the same old gloom and doom we always see. But one thing we have discovered doing this podcast week after week highlighting the latest information about health is that there is always hope and sanity even in the most convoluted headlines out there. We are making a difference in this culture and we're here to keep you encouraged through all the chaos. If you find solace in what you hear on Fridays, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHY IS A DIETITIAN'S GROUP PROMOTING KRAFT CHEESE FOR KIDS?

75,000 Dietitians Now Recommend Kids Eat American Cheese

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by their fabulous guest friends in gynecologist Dr. Anna Cabeca from "Cabeca Health" and Paleo recipe blogger Lea Valle at the "Paleo Spirit" blog who has a superb new Paleo cookbook entitled Sweet Paleo: Gluten-Free, Grain-Free Delights. Listen to Jimmy and Cassie banter at the beginning about two events they'll both be a part of next week and in May: The Diabetes World Online Summit with Dr. Brian Mowll that runs March 23-30, 2015 featuring over 40 presentations from a wide variety of voices in the health community (including Jimmy and Cassie) AND on The 8th Annual Low-Carb Cruise coming May 24-31, 2015. Get full details on all the guest speakers (again, including Jimmy and Cassie) and the lecture topics HERE.

WHY IN THE WORLD IS THE 2015 DGAC PROMOTING REFINED GRAINS?

DGAC 2015: Reducing Refined Grains? That could lead to "nutrient deficiency"

Listen in as Jimmy, Cassie, Dr. Anna, and Lea share what they think about a major dietitian group promoting processed American cheese as a healthy option for kids, a new study that finds a 46% increased risk of diabetes from taking a cholesterol-lowering statin drug, the 2015 Dietary Guidelines Advisory Committee recommending refined grains to prevent nutrient deficiencies, how the sugar industry was deeply involved many decades ago in the research of the health effects of sugar, Dr. Sanjay Gupta's report on all the ways sugar is hidden in the food supply, and the heart-protective qualities of consuming grass-fed butter. Plus, don't miss Lea's Paleo Chocolate Beet Cake recipe and Dr. Anna's Mighty Maca Green Drink recipe at the end. Let's do this--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 143
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dr. Anna Cabeca from "Cabeca Health"
Lea Valle at the "Paleo Spirit" blog
- Get Lea's new book: Sweet Paleo: Gluten-Free, Grain-Free Delights
- SECRET HEADLINE: 75,000 Dietitians Now Recommend Kids Eat American Cheese
- The Daily Show clip: The Snacks Of Life
Statins May Seriously Increase Diabetes Risk
DGAC 2015 Report – Reducing Refined Grains? That could lead to "nutrient deficiency"
How Big Sugar Steered Research On A 'Tooth Decay Vaccine'
These foods aren't as healthy as you think
Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks
- RECIPE: Lea's Paleo Chocolate Beet Cake
- RECIPE: Dr. Anna's Mighty Maca Green Drink

Direct download: LCC-143-cabeca-valle.mp3
Category:general -- posted at: 11:05am EST

Australian health and wellness sister bloggers Emma and Carla Papas join our hosts Jimmy Moore and Dietitian Cassie today in Episode 142 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

It's time for another fun-filled Friday through the health headlines with another dynamic duo of guest friends bringing their passion and enthusiasm for low-carb nutrition, healthy living, and being a bit goofy, too. Laughter is good medicine for the soul and we try to deliver it in spades each and every week for you our listeners. Along the way, we get out some great opinions on what's making news in the world of diet, fitness and health. What do you think about this podcast? If you like the format, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU GO TO MCDONALD'S IF THEY SERVED KALE?

McDonald’s is so desperate it’s thinking about selling kale

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a delightful pair of amazingly energetic sisters from Australia named Emma and Carla Papas from "The Merrymaker Sisters" blog. Listen to Jimmy and Cassie talk about 2015’s Metro Areas with the Biggest & Smallest Weight Problems where Jimmy's area of Greenville/Spartanburg, South Carolina came in the fourth worst for obesity and diabetes. Jimmy heard a local talk radio show host sharing about how people need to eat less and exercise more to deal with this problem and he had to call. Listen to our hosts share about how that all went down.
Jimmy and Cassie share about

CAN YOU BELIEVE STATINS CAN CAUSE HEART DISEASE?

Statins stimulate atherosclerosis and heart failure

Listen in as Jimmy, Cassie, Emma, and Carla talk about how desperate McDonald's is to revive their sluggish sales that they're considering adding kale to their menu, a new way to predict Alzheimer's disease at 20, a new study that argues statins actually lead to atherosclerosis and heart disease, a Joslin Diabetes doctor shares his concern over high-carb diets for diabetes, the unintended health consequences of putting fluoride in drinking water, a new World Health Organization edict to cut added sugars in diet of adults and children, an Elle magazine story about the problem with the low-fat diet, and a Minneapolis public school district serving locally-sourced, grass-fed beef in school lunches. Plus we've got a fantastic sweetener-free Chocolate Coconut Raw Cake recipe from the ladies at the end. So time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 142
- We’re LISTENER-SUPPORTED: DONATE HERE!
Emma and Carla Papas at "The Merrymaker Sisters"
- SECRET HEADLINE: McDonald's Reports Global Comparable Sales For February
- SECRET HEADLINE: McDonald’s is so desperate it’s thinking about selling kale
Early Signs Of Alzheimer's Disease Found In Patients As Young As 20
- STUDY: Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms.
Nutrition Revolution: The End of the High Carbohydrates Era for Type 2 Diabetes Prevention and Management
Fluoride in drinking water may trigger depression and weight gain, warn scientists
WHO calls on countries to reduce sugars intake among adults and children
If The Low-Fat Diet Is A Lie, What The Hell Should We Eat?
Grass-fed beef from Spring Grove on menu for Minneapolis students


The Merrymaker Sisters' Chocolate Coconut Raw Cake
BASE:
2 cups walnuts
1/2 cup unsweetened shredded coconut
1/4 cup raw cacao powder
2 tbs. ghee or coconut oil
1 tsp. 100% vanilla extract
pinch of salt

FILLING:
1 1/2 cups unsweetened dessicated coconut
1 1/2 cups coconut milk
1/4 cup ghee or coconut oil
1/4 cup raw cacao powder
1/4 cup organic coffee beans (optional)
1 tsp. 100% vanilla extract
pinch of salt

Line the base of an 8-inch spring form cake tin with baking paper and grease the edges with a little coconut oil. Place all of the base ingredients into your food processor. Whiz these ingredients until a smooth paste forms. Press the base in to the cake tin, making sure you press it out evenly, covering the entire base. Place in to the freezer.

For the filling, place all the filling ingredients into the food processor and whiz. Whiz until completely smooth, this will take around 5 minutes. Take the base out of the freezer and pour the filling on top of the base. Shake the tin to even out the top and place the cake in to the fridge for around 1 1/2 hours or until set. Rub the outside of the cake tin with a hot cloth and release the spring form slowly. Cut into slices with a hot knife and store any left overs in an airtight container in the fridge or freezer.

Direct download: LCC-142-pappas-pappas.mp3
Category:general -- posted at: 11:35am EST

Holistic health expert and podcaster Bridgit Danner and Nutritional Therapy Practitioner Noelle Tarr join our hosts Jimmy Moore and Dietitian Cassie today in Episode 141 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Do you care about your health? Well of course you do or you would be listening to a podcast looking at the latest health headlines and offering up commentary about what it all means in the big picture. That's our commitment to you our listeners each and every week as we work our way through the stories making news and empowering you with information to make the right decisions about your own health and lifestyle choices. If you like what you hear on this podcast, you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

CAN YOU BELIEVE THEY'RE MAKING OBESE CRASH-TEST DUMMIES?

YEP: We’re now making obese crash-test dummies

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by holistic hormone specialist using smart nutrition and abundant lifestyle for modern women named Bridgit Danner from "Holistic Health And Nutrition For Modern Women" and a Nutritional Therapy Practitioner on a mission to empower human health named Noelle Tarr from "Coconuts And Kettlebells." Jimmy and Cassie talk about Jimmy's recent visit to South Africa (listen to the recap podcast on "The Livin' La Vida Low-Carb Show" in Episode 930) as well as the cooking oil startup company that contacted Jimmy for his feedback on their product and the changes they made to improve the nutritional quality after being informed of a suspect ingredient. Cool!

ARE AMERICANS FINALLY REJECTING CRAPPY CARBAGE?

Is the Junk-Food Era Drawing to a Close?

Listen in as Jimmy, Cassie, Bridgit, and Noelle share their educated thoughts and opinions about obese crash-test dummies, how the science is being more closely examined in creating dietary guidelines, a mocking article by Dr. David Katz about the pro-fat movement happening right now, a new study that shows feeding babies peanuts early can prevent the development of allergies, the impact of diet not just on physical health but also mental health, whether we're seeing the beginning of the end of the junk food era, the 10 American foods that are banned overseas, and so much more. Don't miss the nutrition tips and Noelle's Magic Shell recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

PLUS: Don't miss the special surprise announcement from Dietitian Cassie at the end of today's show.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 141
- We’re LISTENER-SUPPORTED: DONATE HERE!
Bridgit Danner from "Holistic Health And Nutrition For Modern Women"
Noelle Tarr from "Coconuts And Kettlebells"
- SECRET HEADLINE: YEP: We’re now making obese crash-test dummies
Behind New Dietary Guidelines, Better Science
We're Fat and Sick and the Broccoli Did It!
Feeding Babies Foods With Peanuts Appears To Prevent Allergies
Diet May Be As Important To Mental Health As It Is To Physical Health
Is the Junk-Food Era Drawing to a Close?
10 American Foods that are Banned in Other Countries
- RECIPE: Noelle's Homemade Magic Shell

Direct download: LCC-141-danner-tarr.mp3
Category:general -- posted at: 10:37am EST

Registered Dietitian and fitness expert Katrina Segrave and computer scientist and Certified Functional Diagnostic Nutrition Practitioner Christopher Kelly join our hosts Jimmy Moore and Dietitian Cassie today in Episode 140 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

After taking a week off from the podcast while Jimmy was at an LCHF conference in South Africa, we're back with another brand new episode of this weekly health podcast that looks at all the latest health headlines from the perspective of the healthy low-carb lifestyle. Since we are a listener-supported podcast, we rely on the generous donations of our faithful listeners to help us keep these fun and engaging conversations coming. Special THANK YOU to our recent supporters, including Robin, June, Diana, Geraldine, Wendy, Richard, Vincent, and a business called Get That Place. If you want to add your name to the list of "Low-Carb Conversations" fans and supporters, then CLICK HERE to make a donation of any amount. THANK YOU FOR YOUR SUPPORT!

IS THIS THE BEGINNING OF THE END OF FAT-PHOBIA AT LAST?

Fat guidelines lacked solid scientific evidence, study concludes

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who mostly works with morbidly obese patients named Kat Segrave from "YourGIQ" and Certified Functional Diagnostic Nutrition Practitioner Chris Kelly from "Nourish Balance Thrive". Jimmy and Cassie share briefly about Jimmy's trip to South Africa which happened after they recorded this episode (stay tuned to a future episode to hear all the details of how that went) and an update on what's been going on in Cassie's world.

WOULD YOU DRINK A MILK PRODUCT MADE BY COCA-COLA?

Coke getting into milk business

Listen in as Jimmy, Cassie, Kat, and Chris chime in with their thoughts about a new study showing how the Dietary Guidelines vilified saturated fat with no scientific evidence, the about face the Dietary Guidelines Committee has made on the role of dietary cholesterol in health, the new high-protein, low-sugar Fairlife milk being marketed by Coca-Cola, the insanity of the criticisms being hurled at the Paleo diet by mainstream dietitians, the absurdity of how mixing sugar and fat is the secret to health, a study that concludes people who run fast are causing as much damage as those who don't exercise at all, and a well-known New Zealand nutrition expert chimes in with his thoughts on all the recent pro-butter headlines. Don't miss hearing Kat and Chris share their best health tips at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 140
- We’re LISTENER-SUPPORTED: DONATE HERE!
Katrina Segrave from "YourGIQ"
Christopher Kelly from "Nourish Balance Thrive"
- SECRET HEADLINE #1: Fat guidelines lacked solid scientific evidence, study concludes
- SECRET HEADLINE #2: Should I binge on eggs for breakfast? Here’s what you need to know
Coke getting into milk business
The diet made famous by star athletes like LeBron James is risky for most people
How sugar with a burger could be healthier
Fast running is as deadly as sitting on couch, scientists find
Pro-butter stance is a fat load of good

Direct download: LCC-140-segrave-kelly.mp3
Category:general -- posted at: 10:48am EST

Health podcasters Maggie Quinn and Kelly Covert join our hosts Jimmy Moore and Dietitian Cassie today in Episode 139 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back yet again for you on this Friday diving deeply into all the latest headlines making news in the world of health. It's always fun to get various perspectives from people in the low-carb, Paleo, primal, real food movement and that's what we strive hard to present to you each week on this podcast. Real people who are living this day by day and sharing the knowledge and experience they have on what healthy living really looks like. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!

CHECK OUT CASSIE'S NEW DO-IT-YOURSELF STANDING WORK DESK

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two amazing health podcasters who focus on emotional health named Maggie Quinn And Kelly Covert from "Strong Body Whole Heart" (listen to their podcast on iTunes).

DO YOU THINK ROBYN LAWLEY LOOKS LIKE SHE'S A PLUS SIZE?

Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History

Listen in as Jimmy, Cassie, Maggie and Kelly discuss the first plus-size model featured in the Sports Illustrated Swimsuit Edition, 8 sneaky foods that can make you fat, Dr. Oz' "heart-healthy" grocery choices, new research using probiotics to cure peanut allergies, the dubious nature of the supplement industry, and a fantastic perspective on loving relationships. Plus, don't miss a fantastic Paleo pancakes recipe at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

NOTE: No podcast next Friday, but we'll be back with a new episode on February 27, 2015!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 139
- We’re LISTENER-SUPPORTED: DONATE HERE!
Maggie Quinn And Kelly Covert from "Strong Body Whole Heart"
"The Strong Body, Whole Heart Podcast" on iTunes
- SECRET HEADLINE: Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History
8 sneaky things that may feed obesity
Heart-Healthy Grocery List
Researchers Tout Possible Breakthrough on Curing Peanut Allergies
New York Attorney General Targets Supplements at Major Retailers
All You Need Is Love
- RECIPE: Best Ever Paleo Pancakes from "The Spunky Coconut" blog

Direct download: LCC-139-quinn-covert.mp3
Category:general -- posted at: 12:16pm EST

Documentary filmmaker Max Lugavere and Australian ketogenic diet blogger Michelle Turnbull join our hosts Jimmy Moore and Dietitian Cassie today in Episode 138 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've been oozing with lots of great health headlines for you here so far in early 2015 and it's been so much fun getting some very intelligently opinionated guest friends to chime in with Jimmy and Cassie. It's a unique format that we enjoy bringing to you each and every Friday. Health podcasting doesn't have to be boring and we try very hard to make it both educational and entertaining. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!

HAVE YOU HEARD ABOUT THE BREAD HEAD DOCUMENTARY?

BREAD HEAD: Can we prevent America's most feared disease?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a filmmaker named Max Lugavere who is currently doing a Kickstarter campaign to raise money for his upcoming documentary film BREAD HEAD to expose the nutrition connection to Alzheimer's disease and Australian ketogenic diet blogger Michelle Turnbull from "Keto Cure Me."

WHY IS LITTLE ROCK, ARKANSAS PUSHING VEGANISM?

"Fanatical animal rights group" partners with the city of Little Rock, Arkansas

Listen in as Jimmy, Cassie, Max and Michelle talk about why a PETA medical front group is pushing veganism in Little Rock, Arkansas, the kind of diet it takes to save brain cells, why school lunch has become political and what should be done to truly improve it, the continuing quest to find the answer to obesity in a pill, and a UK-based dietitian who has embraced a low-carb, high-fat diet for improving health. Plus, we'll have some invaluable nutrition tips at the end of the show just for you. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 138
- We’re LISTENER-SUPPORTED: DONATE HERE!
Max Lugavere's blog
Max's BREAD HEAD Kickstarter campaign
Michelle Turnbull from "Keto Cure Me"
- SECRET HEADLINE: "Fanatical animal rights group" partners with the city of Little Rock, Arkansas Department of Health, and the University of Arkansas for Medical Sciences to promote veganism -- and I need an Arkansan to help me with FOIA requests!
The Brain Preservation Diet: Eating to Save Brain Cells
2015, the year the GOP strikes back at Obama food policies
- Nutrition debate Michelle mentioned: Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
- The color-coded Smart Choices - Healthy Food and Drink Supply Strategy for Queensland Schools program in Australia
Prepare for the Pill to Make You Thin
'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic

Direct download: LCC-138-lugavere-turnbull.mp3
Category:general -- posted at: 12:07pm EST

Teenage health blogger Gabriella Schneider and certified Nutritional Therapy Practitioner Michael Blaustone join our hosts Jimmy Moore and Dietitian Cassie today in Episode 137 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

The year 2015 is well underway and we've been having some great episodes so far this year. Our guest friends so far this year have been especially good and we're so honored to have them chiming in on the latest health headlines of the day with our hosts Jimmy and Dietitian Cassie. We hope you look forward to listening to this podcast as much as we do having fun recording it. Do you find benefit in what you hear each and every Friday on this podcast? CLICK HERE to make a donation of any amount to support keeping "Low-Carb Conversations" on the air. THANK YOU FOR YOUR SUPPORT!

SUPER BOWL AD FOR NATURAL BURGER FROM CARL'S JR.

http://youtu.be/t6xafz8V48k

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a teenager dealing with Lyme Disease named Gabriella Schneider from "Beyond The Bite 4 Life" and a certified Nutritional Therapy Practitioner named Michael Blaustone at "Outlook On Wellness". Jimmy and Cassie discuss the upcoming Super Bowl and who they are rooting for (the answer might surprise you), what kind of interesting healthy foods you can serve at a party, and the racy Carl's Jr. Natural grassfed beef burger television commercial that will air on the West coast during the Super Bowl.

CAN YOU GUESS HOW OLD THIS BURGER, FRIES & TACO IS?

Fast Food Looks ‘Fresh Off The Grill’ After 2 Years On Display At Michigan Clinic

Listen in as Jimmy, Cassie, Gabriella, and Michael share their thoughts on how chronic sitting is harmful even if you regularly exercise, why UK-based doctors are being asked to report their overweight patients to the government, the new "low-carb" version of Weight Watchers that is still problematic, the deceptive new "Pub Diet" menu at Applebee's, the obnoxious new apps to dress up fat girls to make them look pretty, and exciting new Nielsen statistics on the popularity of low-carb, high-fat diets around the world. Plus, you won't want to miss Gabriella's Paleo Slow Cooker Mongolian Beef recipe and Michael’s Sneaky Savory Sardine Salad at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 137
- We’re LISTENER-SUPPORTED: DONATE HERE!
Gabriella Schneider from "Beyond The Bite 4 Life"
Michael Blaustone at "Outlook On Wellness"
- SECRET HEADLINE: Sitting will kill you, even if you exercise
Doctors told to report patients who put on weight
Fast Food Looks ‘Fresh Off The Grill’ After 2 Years On Display At Michigan Clinic
Shape up in 2015! Weight Watcher's launch Low Carb New Year diet plan
Applebee's The Pub Diet Menu
- VIDEO: Applebee's TV Spot "Introducing The Pub Diet"
'Fat girl' apps teach girls to hate their bodies
This Is the Most Popular Way to Lose Weight in North America
- RECIPE: Gabriella's Paleo Slow Cooker Mongolian Beef (Soy and Coconut Free)
- RECIPE: Michael’s Sneaky Savory Sardine Salad

Direct download: LCC-137-schneider-blaustone.mp3
Category:general -- posted at: 12:08pm EST

Australian low-carb, high-fat success story couple and health podcasters Derek Smith and Telaine Feeney join our hosts Jimmy Moore and Dietitian Cassie today in Episode 136 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Friday Friday Friday is here again and we're revved up and ready to go with another great show venturing through all the latest health headlines just for you. We really do enjoy bringing you this unique podcast examining the top stories about nutrition, science, fitness, and healthy living through the prism of the low-carb lifestyle that so many of us have found great benefit in. We are privileged to be living in exciting times when it comes to this alternative message on health and are hopefully providing a sane sense of reason in the chaotic mess that comes from mainstream health gurus and journalists. Won't you consider supporting our work here at this podcast? CLICK HERE to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT!

IS 2015 THE YEAR DIETARY FAT MAKES A COMEBACK?

Top Food Trends Of 2015: The Rise of Fat

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a low-carb, high-fat power couple from Australia in Derek Smith and Telaine Feeney from "Low Carb Island" and their brand new accompanying "Low Carb Island" podcast on iTunes (listen to their debut episode that aired this week featuring our very own Jimmy as the special guest). They have quite the story to share about how eating this way has literally turned their weight and health around forever--they credit LCHF for helping them get pregnant after years of frustration. CONGRATULATIONS GUYS! Listen in as Jimmy, Cassie, Derek, and Telaine give their thoughts and opinions about why people lie to nutritional health researchers about what they eat and the implications that has on the scientific evidence, a new study from Dr. Jeff Volek that found counterintuitive results regarding the relationship of saturated fat in the diet and the amount of saturated fat in the blood, the top 6 food trends of 2015 which includes people embracing fat and local meat sources, the "best" diets of 2015 listing from U.S. News & World Report making Paleo and Atkins amongst the worst, a new observational study that claims eating more grains will protect your heart, the healing use of sugar in prolotherapy that is rising in popularity, and how the wording of headlines are literally changing the way we think. And don't miss the strawberries & cream cheesecake recipe at the end that'll have you smacking your lips! Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 136
- We’re LISTENER-SUPPORTED: DONATE HERE!
Derek and Telaine's inspiring LCHF story
LowCarbIsland.com
"Low Carb Island" podcast on iTunes
- SECRET HEADLINE: We Lie About What We Eat, And It's Messing Up Science
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
Here Are the Only 6 Food Trends You Need to Know for 2015
U.S. News & World Report Best Diets 2015 Rankings
This Kind of Carb Protects Your Heart, Study Says
Patients turn to shots of sugar to ease joint and muscle pain
How Headlines Change the Way We Think
- RECIPE: Sexy Strawberries & Cream Continental Cheesecake

Direct download: LCC-136-smith-feeney.mp3
Category:general -- posted at: 11:30am EST

Health coach Brooke Schumakerand Paleo blogger Kendra Perry join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Direct download: LCC-135-schumaker-perry.mp3
Category:general -- posted at: 11:32pm EST

Certified Nutritional Therapy Consultant and health blogger Heather Crowe and autoimmune disease blogger and podcaster Eileen Laird join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We're baaaaaaaaaaaaack! After taking a couple of months off from the podcast to recharge for the new year, our hosts Jimmy Moore and Dietitian Cassie are back and better than ever in 2015 walking you through all the latest health headlines from the perspective of a real foods-based low-carb perspective. For those of you who are new to the show, we invite on a couple of great guest friends from the low-carb and Paleo community to join our co-hosts giving their views on the news in the world of nutrition, fitness and health. It can seem lonely sometimes watching all the wrong messages on diet and healthy living out there which is why this show serves as a place of refuge from the craziness out there. We are a listener-supported podcast and look forward to sharing lots of great shows for you this year. If you like what you hear, CLICK HERE to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT!

WILL PEOPLE BUY A GRASS-FED BURGER FROM CARL'S JR.?

Carl's Jr. to roll out 'natural' burger

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutritional Therapy Consultant and health blogger Heather Crowe from "Just Love Your Guts" and autoimmune disease blogger and podcaster Eileen Laird from "Phoenix Helix" (listen to her health podcast on iTunes). Listen in as Jimmy, Cassie, Heather and Eileen share their thoughts about Atkins Nutritionals distorting what a low-carb diet is really about, new ways to reversing the signs of early Alzheimer's disease, a new call to make low-carb the first option in treating diabetes, a new paper pointing the finger at sugar, not salt for heart disease risk, the wacky ways fast food companies attempted to promote healthy menu items in 2014, and the brand new grass-fed beef burger being offered by Carl's Jr. Plus don't miss the recipes and health tips from our guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 135
- We’re LISTENER-SUPPORTED: DONATE HERE!
Heather Crowe from "Just Love Your Guts"
Eileen Laird from "Phoenix Helix"
Eileen's "Phoenix Helix: Reversing Autoimmune Disease Through The Paleo Diet And Lifestyle" iTunes Health podcast
- SECRET HEADLINE: WARNING: Atkins Nutritionals Distorting What A Low-Carb Diet Is About
We may be able to reverse signs of early Alzheimer's disease
Why a Low-Carb Diet Should Be the First Approach in Diabetes Treatment
The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease
How fast food tried to get svelte in 2014
Carl's Jr. to roll out 'natural' burger

Heather's Lemony Kale with Bacon
Start by cooking a few pieces of high quality bacon. Set the bacon aside to drain, leaving the grease in the skillet. Deglaze the skillet by adding the juice of half a lemon and scraping up any brown bits left in the skillet. Toss in a few big handfuls of chopped kale, stir in a little garlic powder, salt & pepper and sauté until wilted. Top it with crumbled bacon and serve!

 

 

Direct download: LCC-134-crowe-laird.mp3
Category:general -- posted at: 11:30am EST

Cassie's all-star former PFC client Jean Burke and Nutritional Therapy Practitioner and low-carb, high-fat diet blogger Daniele Della Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 133 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Today is the final episode of the year for "Low-Carb Conversations" as Jimmy Moore embarks on his 10-city Keto Clarity speaking tour through New Zealand and Australia in the coming weeks and then begins collaborating with Maria Emmerich on their new ketogenic diet cookbook coming next summer. As for Dietitian Cassie, she will be continuing to grow and expand her Healthy Simple Life health coaching business as well as being engaged in the upcoming busy holiday season. But don't worry--they'll both be back with many more fascinating and interesting guest friends in 2015 who will be ready to take on the health headlines each and every Friday. The interest and support in one of the most unique podcasts in the low-carb, Paleo, primal, real food community continues to build and we are incredibly appreciative for the fans who help us keep this listener-supported show going, including recent donations from June, Richard, Vincent, Cas, and Halley. CLICK HERE if you would like to join them in support of "Low-Carb Conversations" and we'll vow to keep bringing you quality content in the months and years to come. THANK YOU FOR YOUR SUPPORT!

IS THIS WOMAN QUALIFIED TO BE BELGIUM'S HEALTH MINISTER?

Is she too fat to be a Health Minister?

In today's special extended final-show-of-2014 episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by another one of Cassie's all-star clients Jean Burke (she doesn't have a website or social media to connect with her) as well as a Vancouver, Washington-based nutritional therapy practitioner named Daniele Della Valle from "Skinny Girl Eats Fat" who is a bona fide foodie who had to overcome some nagging food sensitivity and digestive issues that were plaguing her health thanks to a low-carb, high-fat diet.

BRITA'S CREATIVE NEW SUGAR BUILDINGS AD

Brita's "Sugar Buildings" Ad

Listen in to hear Jimmy, Cassie, Jean and Daniele give their thoughts and opinions about whether the nearly 300-pound new Health Minister of Belgium is the right choice for that position, why The Chocolate Milk Diet is probably a very bad idea, the supposed list of eight carbs that you should be eating, push back from some scientists about the recent pro-fat studies, a new marketing ad from Brita pointing to the shocking sugar content in sugary soda, why hearkening back to the lifestyle habits of our grandparents could fix food allergies, whether cooking, cooling and then reheating pasta turns it into a resistant starch, an insightful op-ed column from the incredible Kelly Coffey (gotta get her on as a guest friend in 2015!) about the way we perceive ourselves in this weight and health journey, and a column that asks whether we should all be eating more fat in our diet. This special extended episode of the podcast ends with some great health tips from our guest friends. So, for one last time in 2014, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 133
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Jean Burke has no online presence
Daniele Della Valle from "Skinny Girl Eats Fat"
- SECRET HEADLINE: Is she too fat to be a Health Minister? Critics attack 20-stone woman leading Belgium's battle against obesity
- BONUS SECRET HEADLINE: The Chocolate Milk Diet: No kidding, it really works
8 Carbs You Should Be Eating
Studies saying fat is not that bad are misleading, scientists say
See the Spot: Brita Attacks Big Soda With Sugar Cube City Ad
- VIDEO: Brita's "Sugar Buildings" Ad
Why your grandparents didn’t have food allergies...but you do
Is reheated pasta less fattening?
Maybe Obesity Isn't the Problem by Kelly Coffey
Should people be eating more fat?

Direct download: LCC-133-burke-DellaValle.mp3
Category:general -- posted at: 12:57pm EST

One of Cassie's Minnesota clients Eling Garrett and South African low-carb, high-fat proponent Karen Thomson join our hosts Jimmy Moore and Dietitian Cassie today in Episode 132 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Can you tell we like to have fun on this podcast? It's a true joy and privilege to bring you quality opinions about the latest health headlines each and every Friday. We're coming up on our final show of 2014 next Friday as we take a couple of months off during the holidays to get refreshed and rejuvenated to bring you even more of this incredible podcast throughout 2015. Want to see these podcasts continue in the new year and beyond? CLICK HERE to make a donation and help us continue to bring "Low-Carb Conversations" to you on Fridays. THANK YOU FOR YOUR SUPPORT!

WATCH THESE IRISH PEOPLE MOCK POPULAR AMERICAN CARBAGE

Irish People Taste American Snacks

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by one of Cassie's clients in Minnesota named Eling Garrett who has found great weight loss and health success eating in PFC balance over the past year and South African low-carb, high-fat fan Karen Thomson from "The HELP Diet" who overcame drug and sugar addiction thanks to the work of Professor Tim Noakes who she is co-organizing The First International Low Carb High Fat Health Summit in Cape Town and Johannesburg, South Africa in February 2015. Listen in to hear Jimmy, Cassie, Eling, and Karen give their opinions about a new Walgreen's blog post with tips on how to deal with Halloween (what they refer to as "candy-eating season"), the Minnesota doctor who encourages people to count cups instead of calories, how the U.S. Food & Drug Administration suddenly is concerned about farmers using antibiotics to fatten cattle, the guilt trip people feel while shopping at Whole Foods, whether losing weight faster or slower is better over the long-term, a video of Irish people making fun of popular American "food" products, and how a woman lost weight and restored her health eating more fat in her diet. And don't miss some fantastic cooking and health tips at the end of this fabulous episode. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 132
- We’re LISTENER-SUPPORTED: DONATE HERE!
Eling Garrett on Facebook
Karen Thomson from The HELP Diet
- SIGN UP FOR THE FEBRUARY 2015 SOUTH AFRICA LOW-CARB CONFERENCE: The First International Low Carb High Fat Health Summit
- SECRET HEADLINE: Healthy smiles: tips for Halloween “candy-eating season”
Don’t Count Calories, Count Cups
The FDA Says Farmers Are Giving Animals Too Many Antibiotics
How Whole Foods Shames Some of Us Into Eating Healthy
Gradual weight loss no better than rapid weight loss for long-term weight control
Watching Irish People Taste American Snacks Will Make You Seriously Reconsider Eating Them
How I Lost 20 Pounds Eating Butter and Full-Fat Cheese

Direct download: LCC-132-garrett-thomson.mp3
Category:general -- posted at: 12:01pm EST

Registered dietitian and cattle rancher Stacey Hughes and teenage gluten-free, grain-free blogger Tess Forneris join our hosts Jimmy Moore and Dietitian Cassie today in Episode 131 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

So many new people are finding this podcast and sharing with us how much they love hearing viewpoints that match up with what they believe regarding all the latest health headlines that are out there in our culture. It can feel like you are the only one who believes so many of these concepts that are the very foundation of what we in the low-carb, Paleo, primal, real food community know is best for turning around the collective health of our society. The slow progress can seem discouraging, but hopefully this podcast gives you hope and encouragement that change--REAL CHANGE--is coming a whole lot sooner than we ever thought. If you want to help us in our mission to keep sharing quality information over the Internet airwaves, then won't you consider supporting us with a donation of any amount? CLICK HERE to help us continue bringing you this weekly podcast. THANK YOU FOR YOUR SUPPORT!

THEY'RE PUTTING WHAT IN THAT VEGGIE BURGER? EEEEK!

14 Things People Probably Do Not Want To Know About Their Favorite Foods

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who also happens to be a cattle rancher in Montana named Stacey Hughes from "Hughes Mountain Ranch" as well as a wise-beyond-her-years 19-year old nutritional health blogger named Tess Forneris from "Hold The Grain" who needed to eliminate gluten and grains from her diet after being diagnosed with POTS syndrome, EDS and gastroparesis which was all healed through the power of real food. Listen in to hear Jimmy, Cassie, Stacey, and Tess share their thoughts about a new paper from Canadian researchers published in the journal Applied Physiology, Nutrition, and Metabolism calling for an end to dietary guidelines recommending removing saturated fat for health reasons, the recent FDA approval of a new weight loss pill called Contrave, a Type 1 diabetic sharing a pessimistic column about what she thinks is the fallacy of being able to control the disease through nutrition, 14 mysterious things food manufacturers are doing to our food supply that we probably don't know about (or want to know about!), a new study explaining why diabetics are more susceptible to cardiovascular issues, the trade-off people coming off of drug addiction make turning to sugar and processed carbohydrates as their new addiction, another one of those "you-can't-cut-out-a-whole-food-group" articles, and an intriguing look at the role hunger plays in your personality and relationships. Plus, don't miss Tess' Breakfast Pizza recipe as well as some nutrition tips from our illustrious panel. Now, you know what to do next--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 131
- We’re LISTENER-SUPPORTED: DONATE HERE!
Stacey Hughes from "Hughes Mountain Ranch"
Tess Forneris from "Hold The Grain"
- SECRET HEADLINE: It is time to revisit current dietary recommendations for saturated fat
Long-awaited diet pill Contrave gets U.S. approval
Let's Stop Lying About Diabetes
14 Things People Probably Do Not Want To Know About Their Favorite Foods
Diabetics Face Much Greater Risk of Heart Damage, Study Says
Off the Drugs, Onto the Cupcakes
Why it’s a bad idea to cut out food groups for weight loss
You're Not Yourself When You're Hungry, and That's a Problem
- RECIPE: Tess' Breakfast Pizza recipe

Direct download: LCC-131-hughes-forneris.mp3
Category:general -- posted at: 1:48pm EST

Engineer and low-carb ice cream recipe blogger Gerard Pinzone join our hosts Jimmy Moore and Dietitian Cassie today in Episode 130 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We're coming up on the final few episodes of this podcast through the end of this month before taking off in November and December for the holiday season. But we absolutely love delivering this show for you week after week with quality opinions on the latest health headlines. Many people take these news stories at face value and never dig deeper into what's really going on--which is why we are here to help cut through the jaded perspective of biased journalism to offer up an alternative point of view. Do you like this format and want to see it continue on? Then simply CLICK HERE to share your donation towards keeping this listener-supporter podcast going into 2015 and beyond. THANK YOU FOR YOUR SUPPORT!

WATCH LAST WEEK'S LCHF-FRIENDLY EPISODE OF SOUTH PARK

South Park Season 18 Episode 2: "Gluten Free Ebola!"

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by someone who is such a great gabber that he could handle being our only guest friend in an engineer from New York named Gerard Pinzone from "The not-so-dangerous adventures of an autodidact" blog where you will find low-carb ice cream recipes galore. Listen in to hear Jimmy, Cassie, and Gerard discuss why Washington state is forcing skim milk on people receiving government assistance, a so-called "study" showing that whole grains fight insulin resistance, new research on mice that claim artificial sweeteners raise blood sugar levels, the low-carb, high-fat message on full display in a recent episode of South Park, why the FDA has no clue whether our food is safe despite their "generally recognized as safe" (GRAS) designation, a decent article from Harvard Health regarding various myths about heart disease, and why the common perception that Whole Foods is too expensive may not necessarily be true anymore. Plus, don't miss Gerard's EXCLUSIVE low-carb ice cream recipe (he will be sharing on his blog soon) and Cassie fat bombs recipe from Keto Clarity at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 130
- We’re LISTENER-SUPPORTED: DONATE HERE!
Gerard Pinzone at "The not-so-dangerous adventures of an autodidact"
Gerard on TWitter
- SECRET HEADLINE: No more 2% milk for Wash. moms on assistance
Whole Grains Help Fight Insulin Resistance
Research Shows Zero-Calorie Sweeteners Can Raise Blood Sugar
'South Park' recap: Buttery fat for everyone!
- WATCH: South Park--"Gluten Free Ebola"
The FDA Doesn't Really Know If Our Food Is Safe
5 myths about heart disease
Forget ‘Whole Paycheck’—This Grocery Chain Now Beats Many Competitors’ Prices

Direct download: LCC-130-pinzone.mp3
Category:general -- posted at: 11:52am EST

Paleo blogger Jennifer Robins and primal, real foods-based nurse Adrienne Navarro join our hosts Jimmy Moore and Dietitian Cassie today in Episode 129 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Good things are happening in our culture right now regarding nutritional health, although those changes can sometimes seem to move at a glacier's pace. For those of us who are enthusiastic about the low-carb, Paleo and primal lifestyles it can seem that genuine change may never come. But little by little, moment by moment, the paradigm shift is underway and will be here in full force before you know it. We hope that this podcast examining the latest health headlines and sharing educated opinions about it is encouraging you to stay strong in your resolve about this way of eating. If you like what you hear, then we'd love to have your support to continue providing these great podcasts each and every Friday. CLICK HERE and make a donation to help keep this listener-supporter podcast on the air. THANK YOU FOR YOUR SUPPORT!

WHY IS PAUL MCCARTNEY PUSHING VEGAN PROPAGANDA?

Paul McCartney Launches Meat-Free Monday Campaign

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two amazing women in Paleo nutritional health blogger Jennifer Robins at "Predominantly Paleo" and a registered nurse who supports real food-based primal principles named Adrienne Navarro at "The Primal Nurse". Listen in to hear Jimmy, Cassie, Jennifer and Adrienne talk about whether the Biggest Loser model for weight loss is healthy for the contestants and television viewers, the boy who was given detention for sharing his lunch with a classmate, the overweight mother of two who thinks the government should give her more benefits so she can afford to eat healthier, the desperate commitment of the soda companies to lower the sugar content of their products, a catchy new song from a former member of the Beatles promoting veganism, and the impact of sleep on your job. Plus, don't miss Jennifer's Paleo Empanadas and cooking tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 129
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jennifer Robins at "Predominantly Paleo"
Jennifer on Twitter
Jennifer on Facebook
Adrienne Navarro at "The Primal Nurse"
Adrienne on Twitter
Adrienne on Facebook
- SECRET HEADLINE: Is 'Biggest Loser'-Style Weight Loss Healthy?
Boy gets detention for sharing lunch with hungry classmate
It's not easy being overweight and on benefits, says 25 stone mother-of-two who wants MORE money from the government to help her diet
Drink Soda? Take 12,000 Steps
Paul McCartney makes video for Meat-Free Monday campaign
- VIDEO: Paul McCartney's "Meat-Free Monday" song
7 Ways Sleep Affects Your Work
- RECIPE: Jennifer's Paleo Empanadas

Direct download: LCC-129-robins-navarro.mp3
Category:general -- posted at: 12:54pm EST

Type 1 diabetic and low-carb Paleo food company founder Katie Coleman and medical pathologist and low-carb Paleo diet blogger Dr. Jim Small, MD, PhD join our hosts Jimmy Moore and Dietitian Cassie today in Episode 128 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's another great Friday here at "Low-Carb Conversations" and we are always appreciative of the great feedback we receive from you our listeners about this show. We try really hard to keep it fun, lighthearted, and yet educational so that you can be ready to respond to all those latest health headlines that your coworkers, friends, and family members start talking to you about. While we don't pretend to have all the answers about what to think about the headlines that bombard us on a daily basis, what we do have is educated opinions filtered through the prism of a real foods-based low-carb, primal, Paleo lifestyle. Jimmy Moore and Dietitian Cassie are fully committed to inviting on guest friends who can articulate the thoughts and ideas about these health headlines that you just won't hear about anywhere else. It's comforting to know you're not alone in your health journey and we're here to provide you with the inspiration and encouragement you want and need to be successful in this great adventure. Do you like what we're doing here on this listener-supported podcast? Then CLICK HERE and make a donation of any amount that will help us keep these shows coming to you week after week. You are all so greatly appreciated. THANK YOU FOR YOUR SUPPORT!

ARE SAVVY CONSUMERS FORCING FOOD COMPANIES TO CHANGE?

Controversial Ingredient To Be Removed From Silk Beverages

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome two extraordinary guest friends to help them opine on the health headlines today, including a Type 1 diabetics who uses a real foods-based ketogenic Paleo nutritional approach to control her disease named Katie Coleman from the "Keep It Real Food Co." and Dr. Jim Small from "The PaleoPathologist" who is a medical pathologist and a former professor who discovered the personal health benefits that come from of a low-carb Paleo lifestyle change. At the beginning of today's episode, Jimmy asked Cassie to explain what she means by her "PFC Balanced" philosophy in response to quite a few concerned e-mails he has received from listeners who were confused about how that fits within a low-carb or Paleo diet. During today's episode, we also shared about Cassie's new video series which you can see a sample of below:

CASSIE'S FABULOUS NEW PFC CLUB EDUCATIONAL VIDEOS:

Update on the PFC Club!

Listen in to hear Jimmy, Cassie, Katie and Dr. Jim talk about the Silk Beverage company making the decision to remove the carrageenan from their products after consumers demanded it, the implications of that 15-ton "fatberg" that was removed from the London sewer recently, the wisdom of the marketing strategy being used by Olive Garden promoting 7 weeks of unlimited pasta for $100, the impact of consuming Ramen noodles on heart disease, diabetes, and stroke risk, the foolish decision by Eggland's Best to lower the fat and calories in their eggs by feeding the chickens a vegetarian diet, why school lunches in France are far superior to the ones provided to American kids, and an innovative new treatment modality one hospital is using feeding their patients real food grown from a garden on the hospital property. And don't miss Katie's Cauliflower Mac & Cheese as well as Dr. Jim's Breakfast Frittata and cast iron skillet cleaning tip at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 128
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dietitian Cassie's business "Healthy Simple Life"
Dietitian Cassie's "PFC Club"
Watch Dietitian Cassie's fabulous educational videos on Vimeo
Katie Coleman from the "Keep It Real Food Co."
Katie on Twitter
Dr. Jim Small from "The PaleoPathologist"
Dr. Jim on Twitter
- SECRET HEADLINE: Controversial Ingredient To Be Removed From Silk Beverages
15-ton ball of fat removed from London sewer
Olive Garden: $100 for 7 weeks of pasta
Can instant noodles lead to heart disease, diabetes and stroke?
Eggland's Best Eggs Reveals Lower Calorie Count: One Large Eggland’s Best Egg Contains Just 60 Calories
What French Kids Eat For School Lunch (It Puts Americans To Shame!)
You won’t Believe what this Hospital is Using as Medicine
- RECIPE: Dr. Jim's Breakfast Frittata
- RECOMMENDATION: Dr. Jim's Cast Iron Skillet Cleaner

Katie's Cauliflower Mac & Cheese
1 head cauliflower
1/4 cup butter
1 cup shredded cheese (I used a half a bag of trader joes shredded 3-cheese)
Handful of shredded Parmesan
1/4 cup whipped cream cheese
Cayenne pepper, salt+ pepper to taste
Finely chopped walnuts

Preheat oven to 375 degrees.

Chop cauliflower into noodle sized pieces. Microwave cauliflower (covered in plastic wrap) for 6 minutes. Add butter, shredded cheese, Parmesan, cream cheese, cayenne, salt and pepper and mix together. Top with walnuts (plus extra shredded cheese and Parmesan). Place in oven for 10 minutes.

Direct download: LCC-128-small-coleman.mp3
Category:general -- posted at: 12:46pm EST

Paleo and ketogenic diet blogger treating epilepsy Sean Coonce and Canadian cancer survivor and nutritional health blogger Alix Hayden join our hosts Jimmy Moore and Dietitian Cassie today in Episode 127 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've hit our stride here on this Friday podcast giving you quality information, informed opinions, and something to talk about with your friends and family who are curious about health real food, low-carb, ketogenic and Paleo living. The information you hear on this show each and every week isn't mainstream yet, but we're seeing signs of change already underway. It's our honor and privilege to bring you the latest health headlines through the prism of this wonderful whole foods approach to nutrition. Since we are a listener-supported podcast, please CLICK HERE to help us keep the show going strong. THANK YOU FOR YOUR SUPPORT!

CAN YOU BELIEVE THE CARBAGE BEING SERVED IN MICKEY'S HOUSE?

The Macaroni And Cheese Bread Cone Is Taking Over Disney’s Theme Parks

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are honored to have two of the most inspiring guest friends we've ever had on the show in Sean Coonce from "Pastured Kitchen" who suffers from what's known as absence seizures and now controls them with a ketogenic Paleo diet and Alix Hayden from "GreyMadder" who is managing a cancerous tumor in her brain with a ketogenic diet. Listen in to hear Jimmy, Cassie, Sean and Alix sharing their thoughts and opinions about why there is a macaroni and cheese bread cone being served at the concession stands at Disney parks, the New York school that decided to reject federal school lunch mandates because their kids were too hungry, a new study of the ketogenic diet for Parkinson's disease coming in early 2015, the question of whether raw brown sugar is any better than refined white sugar, and the lack of science involved in creating the Dietary Guidelines for Americans. Plus, don't miss Sean's Chorizo Stir Fry recipe and Alix's Keto Old Fashioned Cream Soda recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 127
- We’re LISTENER-SUPPORTED: DONATE HERE!
Sean Coonce from "Pastured Kitchen"
Sean on Twitter
Alix Hayden from "GreyMadder"
Alix on Twitter
- SECRET HEADLINE: The Macaroni And Cheese Bread Cone Is Taking Over Disney’s Theme Parks
New York school drops Michelle Obama lunch standards: Kids too hungry
Eating 80 percent fat? Legacy and College of Natural Medicine will study the diet on Parkinson's patients
Sorry, Raw Sugar Is No Better for You Than Refined
Dietary Guidelines for Americans: We don’t need no stinkin’ science
- RECIPE: Sean's Chorizo Stir Fry

Alix's Liquid Fat Bomb - Keto Old Fashioned Cream Soda
One can of club soda
1/2 cup of full fat whipping cream (more if you like!)
1/2 tbsp all natural vanilla flavouring (I order from Arizona Vanilla Co.), OR a few drops of vanilla stevia (I use Sweet Leaf), to taste
1 tbsp. MCT oil OR coconut oil for some added zip

Mix and add tons of ice. DONE!

Direct download: LCC-127-coonce-hayden_1.mp3
Category:general -- posted at: 2:06pm EST

Registered dietitian and Paleo diet health podcaster Kelsey Marksteiner and low-carb, high-fat weight loss success story and YouTube video star Bob Briggs join our hosts Jimmy Moore and Dietitian Cassie today in Episode 126 of "Low-Carb Conversations With Jimmy Moore & Friends!"

When Dietitian Cassie first joined this podcast as a guest friend way back in Episode 50, who knew that someday she would not only be a part of the history of "Low-Carb Conversations," but would play such an integral role in its growth and success? It's been almost exactly two years since she took over as co-host from Mindy Noxon Iannotti to join Jimmy Moore each week looking at the health headlines and she has done such an amazing job in her role that she warrants being a part of the name of the show, too. This is the big announcement we said we were going to make today and here it is: the name of this podcast is changing to "Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends!"

Cassie so deserves that equal billing with Jimmy for developing into one of the most knowledgeable, skilled health podcasters online today. We are all so proud of what she brings to this podcast through the education she has had in nutrition and the experience of working with thousands of clients to make them healthier than they could have ever imagined through her PFC balanced approach to diet. CONGRATULATIONS Dietitian Cassie and we look forward to hearing from you for many more years to come. We are a listener-supported podcast, so CLICK HERE if you want to hear Cassie and Jimmy continue to bring you new episodes of this weekly podcast. THANK YOU FOR YOUR SUPPORT!

HAVE YOU SEEN BOB BRIGGS' VIRAL LOW-CARB, HIGH-FAT VIDEO?

Butter Makes Your Pants Fall Off

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie have an exciting pair of guest friends joining them in a New York City-based registered dietitian named Kelsey Marksteiner from "Healthy Gut Healthy Life," who is the co-host of the "Ask The RD" iTunes podcast with fellow real food RD Laura Schoenfeld, and a warm and engaging Tennessee man named Bob Briggs who has created quite a stir about low-carb, high-fat diets online with his new Butter Makes Your Pants Fall Off and other YouTube video. Listen in to hear Jimmy, Cassie, Kelsey and Bob have a fun-filled time sharing their thoughts about the secret ingredients found in the popular Pumpkin Spice Latte from Starbucks (and none of them are pumpkin!), yet another new cholesterol-lowering pill promoted as healthy and heart attack-preventing, how weight loss transformation pictures can be manipulated very easily, the reaction from the vegan community to all the positive stories about saturated fat that have been happening in 2014 (you gotta love it!), how Lebron James' success eating a low-carb diet has brought out the defenders of carbohydrate-based foods in force, whether Dr. Atkins is finally getting his vindication in light of all the positive coverage of low-carb, high-fat diets, and the role of dietary fat in maintaining a healthy weight. Plus, don't miss cooking tips and recipes (like Kelsey's "Lemon Ginger Probiotic Soda") from our guest friends at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 126
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kelsey Marksteiner from "Healthy Gut Healthy Life"
Kelsey on Twitter
Kelsey on Facebook
Bob Briggs on Facebook
- VIDEO: Bob's original YouTube sensation Butter Makes Your Pants Fall Off
Bob's other YouTube videos
- SECRET HEADLINE: The Food Babe's investigative column "You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be Happy)"
Cholesterol Drug Halves Heart Attack and Stroke in Early Test
Seduced by the Illusion: The Truth About Transformation Photos
Oversaturation of Fat in the Media
3 Things We Get Wrong About Carbs
Was Atkins Right All Along?
How much healthy fat can I include in my diet without gaining weight?
- Get Kelsey's FREE E-BOOK OF RECIPES when you opt in to her website to access her "Lemon Ginger Probiotic Soda" recipe

Direct download: LCC-126-marksteiner-briggs.mp3
Category:general -- posted at: 12:39pm EST

Certified Nutrition Consultant using Paleo/ketogenic diets Susan McCauley and ketogenic Paleo runner Dane DeValcourt join our hosts Jimmy Moore and Dietitian Cassie today in Episode 125 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

These are exciting times for those of us who believe in the healthy low-carb lifestyle. The year 2014 has been a banner one for the message of consuming healthy fats, including saturated fats, limiting carbohydrate consumption as a means for optimizing health, and the rise in popularity in the research realm to much more closely examine the use of ketogenic diets in various chronic diseases. We've been chronicling all of these changes here on this podcast providing you with weekly updates on all that's happening in the wonderful world of health. It remains our passionate desire to give you quality news and views from some of the leading voices in the Paleo and low-carb community each and every Friday, so won't you join us in keeping this mission alive and well? CLICK HERE and make a donation to this listener-supported podcast so we can continue to do this for many more years to come. THANK YOU FOR YOUR SUPPORT!

ARE THE GLORY DAYS OF SUGARY SODA FINALLY COMING TO AN END?

Coke Confronts Its Big Fat Problem

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two truly amazing guest friends who actually both found Paleo through the Whole30 in a San Francisco Bay Area Certified Nutrition Consultant with a fascinating story of overcoming alcohol and smoking addiction named Susan McCauley at "Evolve Nutrition" and an amateur triathlete who was diagnosed with a debilitating condition called "Glycogen Storage Disease Type V" (also known as McArdle's Disease) and discovered the amazing health benefits that come from eating a ketogenic Paleo diet named Dane DeValcourt (Dane's story is featured in Jimmy's new book Keto Clarity). Listen in to hear Jimmy, Cassie, Susan, and Dane give their thoughts about that new low-carb vs. low-fat diet study funded by the National Institutes of Health that published this week, why there is danger to your health when you don't consume ENOUGH salt in your diet, the desperation by companies like Coca-Cola to revive their brand that has been built on sugary sodas, another vascular surgeon coming out in opposition to statin medications, an op-ed from a frustrated chef who doesn't think customers should be making so many menu substitutions without a disease requiring it, a registered dietitian (and it's not Cassie!) sharing why saturated fats and cholesterol are not harmful to consume, and why school districts are making the decision to drop the new federal "healthy" school lunch guidelines because they're just not working. Plus, don't miss Susan's amazingly ketogenic-friendly Rosemary Thyme Butter recipe and Dane's high-fat tip at the end of the show. It's time to pull up a chair, grab a cup of coffee and let's talk!


BIG ANNOUNCEMENT NEXT WEEK!

 

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 125
- We’re LISTENER-SUPPORTED: DONATE HERE!
Susan McCauley at "Evolve Nutrition"
Susan on Twitter
Dane DeValcourt
Dane on Twitter
- SECRET HEADLINE: NIH-Funded RCT Study Finds Low-Carb Tops Low-Fat For Weight Loss, Heart Health
Low-Salt Diets May Pose Health Risks, Study Finds
Coke Confronts It's Big Fat Problem
Ten ways to change your diet after stopping statins
Menu Substitution Is a Sign of Bad Manners
HEALTH: SATURATED FATS, CHOLESTEROL ARE NOT EVIL
District drops federal lunch program
Susan's Rosemary Thyme Butter recipe

Direct download: LCC-125-devalcourt-mccauley.mp3
Category:general -- posted at: 11:59am EST

Ontario, Canada-based professional musician Merlin Williams and Paleo/ketogenic nutritionist and blogger Vivica Menegaz join our hosts Jimmy Moore and Dietitian Cassie today in Episode 124 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Whenever you feel all alone in your personal Paleo or low-carb journey, then we sincerely hope you find solace in downloading and listening to this podcast dedicated to examining and scrutinizing the latest health headlines from the unique shared perspective we hold in this community. That doesn't mean we all agree all the time, but instead we having guiding principles that make this way of eating make sense for those who are pursuing optimal health. Do you share in the mission of what we are doing here at "Low-Carb Conversations?" Then CLICK HERE to show your financial commitment to this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

IS THIS THE SECRET TO AN INTERESTING AND FULFILLED LIFE?

Broccoli Eaters Get More Out Of Life

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an accomplished instrumentalist from Stratford, Ontario named Merlin Williams and an impassioned Paleo/ketogenic nutritional health expert from Italy-Germany-Spain and then California named Vivica Menegaz at "The Nourished Caveman." Listen in to hear Jimmy, Cassie, Merlin and Vivica give their thoughts about whether broccoli and other fruits and vegetables hold the key to creativity, curiosity, and psychological flourishing, a mixed bag column written by a dietitian on dietary fat that is both great and horrible, the new "healthy" McFruit options that McDonald's is gambling on putting in kid's Happy Meals, a look into the future of what food will actually look like and be marketed, whether white potatoes should be on your dinner plate or not, and whether eating calories earlier in the day is really necessary to manage your weight. Plus, don't miss Vivica's Supercharged Mineral Chicken Broth and Merlin's Stupidly Easy Spicy Mayonnaise recipes shared at the. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 124
- We’re LISTENER-SUPPORTED: DONATE HERE!
Merlin Williams on Facebook
Vivica Menegaz at "The Nourished Caveman"
Vivica on Twitter
Vivica on Facebook
- SECRET HEADLINE: Broccoli Eaters Get More Out Of Life
10 bits of real talk about fat
McDonald's seeding fruit options
The Future of Food: How our eating habits will change
Should You Eliminate White Potatoes From Your Diet Altogether?
Careful meal timing can help you lose weight
- RECIPE: Vivica's Supercharged Mineral Chicken Broth

Merlin's Stupidly Easy Spicy Mayonnaise
1 whole egg
3/4 cup Avocado Oil
1 tbsp Frank's Red Hot sauce (get the original, all of the new variants have crappy additives in them. the original is just cayenne peppers, vinegar, water, salt and garlic)

Crack the egg into a glass bowl, add the oil and hot sauce. Place a stick or immersion blender directly over the egg yolk. Blend on High. When you see the emulsion coming out from the sides of the blender, stir it around to incorporate the oil and hot sauce. See? Stupidly Easy!

Here's a YouTube video of Merlin's wife Lindsay showing the method:

https://www.youtube.com/watch?v=iMvc8ZxYQAw
Direct download: LCC-124-williams-menegaz.mp3
Category:general -- posted at: 1:33pm EST

Future real food-based registered dietitian Courtney Ferreira and low-carb, high-fat, ketogenic diet enthusiast Peggy Holloway join our hosts Jimmy Moore and Dietitian Cassie today in Episode 123 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We are ALWAYS grateful for the amazing support we get for this podcast because we sincerely enjoy taking a stroll through the health headlines to give you the full she-bang on what is REALLY happening in the world of health. Sometimes it can seem like a lonely island out there supporting real food, low-carb, Paleo, primal living. But that's why we're here to provide comfort and solace that YOU ARE NOT ALONE and we are in this battle to change the future course of how the world looks at food, nutrition, and health. If you'd like to help us keep that mission alive, then CLICK HERE and make your donation to support our efforts here on Fridays to change the world one listener at a time. THANK YOU FOR YOUR SUPPORT!

WILL LEBRON JAMES POPULARIZE LOW-CARB IN THE MAINSTREAM?

LeBron James on no-carb diet to prepare for upcoming NBA season

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by RD-in-training Courtney Ferreira and a ketogenic diet advocate Peggy Holloway whose success story on a low-carb, high-fat diet was one of the featured ones in Jimmy's bestselling new book Keto Clarity. Listen in to hear Jimmy, Cassie, Courtney and Peggy talk about a columnist who completely misrepresents the low-carb, ketogenic diet in a mainstream health article, the video that went viral on the Internet showing a 32-year old man on an operating table with a heart attack with a flashback in his life about how he got there, new statistics from the Centers For Disease Control predicting 40% of Americans will get diabetes, a mostly pro-Paleo article in Runner's World magazine, Dr. Josh Axe's list of "death foods" on The Dr. Oz Show website, and how NBA superstar LeBron James may help put low-carb living on the map to a young generations of fans who desperately need his inspiration to eat better. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 123
- We’re LISTENER-SUPPORTED: DONATE HERE!
Courtney Ferreira on Twitter
Peggy Holloway on Facebook
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- SECRET HEADLINE: Why it’s a bad idea to cut out food groups for weight loss
- Jimmy's blog post: Philly.com Columnist Totally Misrepresents The Low-Carb, Ketogenic Diet
Powerful video may change the way you view healthy eating
40 Percent of Americans Will Develop Diabetes, CDC Projects
Runner’s World - The Paleo Proposal
5 Metabolism Death Foods
LeBron James on no-carb diet to prepare for upcoming NBA season

Courtney's Snackmonster (Grain-Free) Granola

Dry ingredients:
1c almond meal (coarse ground such as from Trader Joes)
½ c flaxseed meal
1 Tbsp cinnamon
2 tsp sea salt- more to taste
1 c shredded unsweetened coconut
¼ c sunflower seeds (or any other seeds/nut of a similar size such as pumpkin seeds, cashew pieces, slivered almonds)
~2 c mix unroasted, unsalted nuts (combo of almonds, pecans, walnuts is my favorite)
1 big handful of dried wild blueberries (or other dried fruit diced up)

Wet ingredients:
1 Tbsp vanilla
½ c coconut oil in solid form
¼ c + 1 Tbsp honey

1. Preheat oven to 300 degrees and line a large baking sheet with foil (this makes for easier clean up).

2. Mix all dry ingredients (EXCEPT dried fruit) in a large bowl.

3. Melt coconut oil in microwave. Mix in the honey and vanilla and then stir into the dry until everything is moistened.

4. Use a spatula to spread granola evenly on the baking sheet.

5. Bake for 15 minutes. Remove from oven. Gently stir and flip in sections.

6. Increase temperature to 325 degrees.

7. While oven temp increases sprinkle your dried fruit over the just flipped granola and press down into the granola with a spatula.

8. Return to the oven for about 10 minutes. Keep an eye on it, you don’t want it to darken too much and taste burnt.

9. Once removed from the oven let it cool, this is what will let it get crunchy.

10. Enjoy over full-fat yogurt, cottage cheese, with almond milk, or just by itself!

Direct download: LCC-123-Ferreira-Holloway.mp3
Category:general -- posted at: 11:25am EST

Paleo diet blogger and bestselling author Melissa Joulwan and Paleo Living Magazine co-founder Louise Hendon join our hosts Jimmy Moore and Dietitian Cassie today in Episode 122 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Are you easily discouraged when you read the headlines about diet and health in the mainstream? Does it sometimes feel like the low-carb message is failing to penetrate our culture enough to be making a real impact? If that's how you feel, then this is precisely the podcast for you. It's here where we examine all the latest health headlines and share educated opinions from many of the key thought leaders in the low-carb, Paleo, and greater health communities. Sometimes there's universal agreement and other times there are differences, but we always air it all out for you to listen and enjoy each and every Friday. If you feel "Low-Carb Conversations" has impacted your life in any way, won't you consider making a donation to keep this listener-supported podcast on the air each week? CLICK HERE to show your support for what we are doing and we'll keep bringing it to you on a weekly basis. THANK YOU FOR YOUR SUPPORT!

IS THIS THE FUTURE OF REAL FOOD-BASED SCHOOL LUNCHES?

Students Go Whole Hog with Farm-to-Cafeteria Cooking

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Paleo blogger and author Melissa Joulwan from "The Clothes Make The Girl" (author of the bestselling books Well Fed and Well Fed 2) and Louise Hendon from "Paleo Living Magazine" both of whom have low-carb, high-fat, ketogenic diet recipes featured in Jimmy's new book Keto Clarity. Listen in to hear Jimmy, Cassie, Melissa, and Louise discuss the new "gluten-free" labeling standards, why a major nutrition group thinks "processed foods" are healthy, how exposing your skin to sun is actually protective against developing cancer, a promising new mouse study looking at low-carb diets and colon cancer, how one school is changing the way students look at where their food comes from, why you want to choose white rice over brown rice (or none if you cannot tolerate the carbs), and why people have guilt and regret when they choose to watch television and miss a workout. Plus, don't miss the herb "rice" salad from Melissa and incredible nutrition tips from Louise at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 122
- We’re LISTENER-SUPPORTED: DONATE HERE!
Melissa Joulwan from "The Clothes Make The Girl"
Get Melissa's Well Fed cookbooks
Melissa on Facebook
Melissa on Twitter
Louise Hendon from "Paleo Living Magazine"
Louise on Facebook
Louise on Twitter
Louise on YouTube
Jimmy Moore's guest column in Paleo Living Magazine: "Are We A Fat-Overloaded Or A Fat-Deficient Society?"
- SECRET HEADLINE: 'Gluten-free' labeling standards kick in
Nutritionists Pan ASN Processed Foods Statement
Exposure to the sun could actually HALVE your chance of developing some forms of cancer
A Low-Carb Diet Cuts Risk of Colon Cancer
Students Go Whole Hog with Farm-to-Cafeteria Cooking
Why White Rice Is Healthier Than Brown Rice
Watching TV after work makes you feel 'guilty and like a failure’
- RECIPE: Melissa's Herb “Rice” Salad
- RELATED PODCAST: The LLVLC Show #740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Direct download: LCC-122-joulwan-hendon.mp3
Category:general -- posted at: 11:43am EST

Holistic health coach Kelsey Albers and ketogenic diet success story Alice Russell join our hosts Jimmy Moore and Dietitian Cassie today in Episode 121 of "Low-Carb Conversations With Jimmy Moore & Friends!"

Do you like this show and find benefit in hearing people articulate their opinions about the latest health headlines? That's what this show is all about and WE NEED YOUR HELP to keep that going. Consider making a donation if you want us to continue to bring this podcast to you each and every Friday. CLICK HERE to donate your gift of any amount to help us provide new episodes for months and years to come. THANK YOU FOR YOUR SUPPORT!

GALLUP: ARE AMERICANS BECOMING LESS FAT-PHOBIC?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by holistic health coach Kelsey Albers from "Ignite Nourish Thrive" and a ketogenic diet success story Alice Palmer Russell both featured in Jimmy's new book Keto Clarity. Listen in to hear Jimmy, Cassie, Kelsey, and Alice sound off on the latest health headlines, including a recent Gallup poll on what Americans really think about fat and carbs, whether Taco Bell has shifted their menu items to be more Paleo-friendly or not, a silly column about a silly interpretation of a recent brain health study, a new eye test that spots for Alzheimer's Disease early, the delusion kids have of not realizing they are obese or overweight, the horrible effects that come from sleep deprivation, and a woman who actually misses some aspects of weighing over 300 pounds. Don't miss the recipe and cooking tips at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 121
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kelsey Albers from "Ignite Nourish Thrive"
Alice Palmer Russell on Facebook
- SECRET HEADLINE: Americans Still Avoid Fat More Than Carbs
The same Gallup poll from 2012
Taco Bell New Menu Ups the Protein and Goes Paleo
Anyone Silly Enough to Think Fat Is Good for You Needs to See This Brain Study
Eye Test Could Spot Early Alzheimer’s Disease
Many Kids who are obese and overweight don’t know it
25 Horrible Things that Happen if you don’t get enough sleep
5 Things I miss about weighing more than 300 pounds

Direct download: LCC-121-albers-russell.mp3
Category:general -- posted at: 1:57pm EST

Paleo food truck owner Shelby Malaterre and registered dietitian Lindsey Jay join our hosts Jimmy Moore and Dietitian Cassie today in Episode 120 of "Low-Carb Conversations With Jimmy Moore & Friends!"

AUDIO

A shift in thinking is happening right before our very eyes when it comes to what we think about nutrition and health. We hope in some small way that is happening because of the work we do here on this podcast and in the low-carb, Paleo, real food health community. We still have a long way to go which is why we are committed to being here for you on Friday's discussing the health news that people are talking about. If you're a regular listener, then you know there's usually more to the story than what is being shared in the mainstream media. We offer up an alternative take to help you stay focused and encouraged. CLICK HERE to donate your gift of any amount to help us provide new episodes for months and years to come. THANK YOU FOR YOUR SUPPORT!

WHY WON'T THIS WALMART ICE CREAM SANDWICH MELT IN THE SUN?

http://youtu.be/SozZHZAWS64

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in a pair of awesome guest friends in an Indianapolis, Indiana-based Paleo food truck owner and operator named Shelby Malaterre from "Caveman Truck" (who submitted a recipe used in Jimmy's new book Keto Clarity) and a Missouri-based registered dietitian in Lindsey Jay. Listen in to hear Jimmy, Cassie, Shelby, and Lindsey give us their thoughts and opinions about some recent health headlines, including a disturbing look at why Walmart's ice cream sandwiches don't melt in the sun, how so many consumers are confusing the term "local" with "organic," how low-carb diets have supposedly gotten things all wrong, a bestselling diet book author does a 180-degree change of his position on consuming dietary fat, why people in Europe don't refrigerate their eggs and how American eggs would be illegal there, and new stem cell research the can "reverse" heart disease and the surprising diet of the man with atheroschlerosis in the story. Plus, we've got an awesome jicama taco recipe from Shelby and a cauliflower taco shell recipe from Lindsey at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 120
- We’re LISTENER-SUPPORTED: DONATE HERE!
Shelby Malaterre from "Caveman Truck"
Shelby on Twitter
Shelby on Facebook
Lindsey Jay, RD on LinkedIn
- SECRET HEADLINE: Walmart's Ice Cream Sandwiches Don't Melt In The Sun
One in Five Consumers mistakenly thinks local means organic
Carb Controversy: Why Low Carb Diets Have Got it All Wrong
I was Wrong: We Should be feasting on FAT
Why Europeans Don’t Refrigerate Their Eggs
Can Heart Attack Damage Be Reversed?
Shelby's Jicama Tacos

Lindsey's Cauliflower Taco Shells
3/4 head cauliflower
2 large eggs
1/4 cup chopped cilantro
1 juiced lime (I also zest the lime for more flavor)
Sea Salt (to taste)

1. Preheat over to 375 degrees
2. Cut cauliflower into small uniform pieces, and pulse in a food processor in batches until you get a good consistency. This should make about 2 cups.
3. Place cauliflower in a bowl and microwave for 2 minutes, then stir, and microwave again for another 2 minutes. Then place cauliflower on thin cloth to squeeze as much liquid out as possible.
4. In a different bowl whisk eggs and add incauliflower, cilantro, lime, and salt. Mix
5. Form mixture into tortillas
6. Bake for 10 minutes, flip tortillas, then bake again for another 5 minutes. Set on cooling rack.
7. Heat a skillet and place a baked tortilla in the pan and brown for 1-2 minutes, flip and repeat.

Direct download: LCC-120-malaterre-jay.mp3
Category:general -- posted at: 11:43am EST

Low-carb, high-fat diet bloggers Ellie Lance and Debbie Prim join our hosts Jimmy Moore and Dietitian Cassie today in Episode 119 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Another Friday has arrived and you know what that means. We're always loaded for bear with all the latest news and views at your disposal all in one place here on this podcast. Jimmy and Cassie are committed to giving you encouragement in the midst of the negative health headlines that tend to dominate what people believe about nutrition and healthy living. These alternative viewpoints on the things that matter the most to you are few and far between anywhere else. Would you like to see this podcast continue to bring you educated opinions about the biggest stories in the world of health? Then CLICK HERE to make a donation so we can remain committed to giving you our very best week in and week out. THANK YOU FOR YOUR SUPPORT!

WHY IS THIS CARDIOLOGIST PUSHING A VEGAN DIET FOR ALL?

SECRET HEADLINE: Vegan Diet, Healthy Heart? by Dr. Kim A. Williams

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are pleased to have two amazing guest friends from the low-carb blogging community in Ellie Lance from the "LCHF America" blog and Debbie Prim from the "Confused and Gassy" blog. Listen in to hear Jimmy, Cassie, Ellie, and Debbie share their input about some of the latest health headlines, including an op-ed about a vegan diet for heart health from the next president of the American College of Cardiology, why junk food is purposely running rampant in your kid's school lunches, an exciting new paper published in the journal Nutrition from a group of researchers and medical doctors pushing for a low-carb diet to be the first option for treating Type 2 diabetes, whether the Paleo diet has some "dirty laundry" to deal with, the impact that food plays on your mood, why consuming dietary fat doesn't make you fat, and how a professional athlete has optimized his exercise performance through a low-carb Paleo diet. We've got so much to share with you today, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 119
- We’re LISTENER-SUPPORTED: DONATE HERE!
Ellie Lance from the "LCHF America" blog
Ellie on Facebook
Ellie on Twitter
Ellie on Pinterest
Debbie Prim from the "Confused and Gassy" blog
- SECRET HEADLINE: CardioBuzz: Vegan Diet, Healthy Heart?
Yes, Cheetos, Funnel Cake, and Domino's Are Approved School Lunch Items
Dietary Carbohydrate Restriction As The First Approach In Diabetes Management. Critical Review And Evidence Base
"The Paleo Diet’s Dirty Laundry" by Catherine at "Butter Nutrition"
Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
The Fat question: Why fat doesn’t make you fat
How The US Men's Soccer Goalie Tim Howard Stays In Ridiculously Good Shape

Ellie's LCHF Meatballs
1 lb ground beef
1 lb ground hot/spicy italian sausage (if you can’t find ground, slice open cased sausages, and you can use regular italian sausage or another pound of ground beef)
2/3 cup Parmesan cheese
1/3 cup almond flour
1 egg
1 T minced onion
2 t garlic powder
1 T italian seasoning

Preheat oven to 450 degrees. Mix all ingredients together well. Form into golf-ball sized balls and place into large baking dish. Bake for 20 minutes or until cooked through.

Debbie's Ranch Chicken
1-2 lbs boneless chicken thighs
1 cup chopped mushrooms
1 8 oz bottle of ranch dressing ( I make my own ranch)
i pkg cream cheese
1 1/2 c mozzarella shredded

Place chicken incrock pot with the mushrooms and ranch dressing, cook on high for 4 hours. After the 4 hours, add the cream cheese and mozzarella cheese stir and cook til melted and heated through. Serve with cauliflower rice or by itself. Yummy!

Direct download: LCC-119-lance-prim.mp3
Category:general -- posted at: 10:33am EST

Attorney-by-day, Paleo enthusiast by night Joe Salama and Paleo blogger/author Jason Goldberg join our hosts Jimmy Moore and Dietitian Cassie today in Episode 118 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Thanks so much for being here for another great show today and we appreciate the fact that you listen to this podcast. It gives us great joy and pleasure to find good health headlines to talk about and then share what we think about those headlines on a weekly basis. We try to stay on top of all the big stuff and throw in a few things here and there that you might not have known about before. If you what you hear, consider making a donation to help us keep this thing going. CLICK HERE for a contribution of any amount that will ensure this show keeps rolling along. THANK YOU FOR YOUR SUPPORT!

HAVE YOU MADE A CLAIM IN THE DREAMFIELDS PASTA LAWSUIT?

Go to DreamfieldsSettlement.com to prevent ADA from getting remaining funds

In today's episode, our hosts Jimmy Moore and Dietitian Cassie welcome in Joe Salama and Jason Goldberg, the coauthors of a brand new Paleo book called The Tao of Paleo: Finding Your Path to Health and Harmony, to chime in on the recent health headlines. Listen in to hear Jimmy, Cassie, Joe, and Jason give their opinions about a new TIME Magazine column on calories not meaning as much as we once thought, why calorie counts can be off by a significant amount on any given day, why cereal companies began secretly cutting the sugar in their products, a cool new cortisol test for your smartphone that is in the works, some honest truths about how snack foods are made and marketed to the public, key buzzwords in nutrition that the experts wish would stop being used to describe food, and the accuracy of the blood pressure kiosks in stores is called into question. It's always a fun time on this podcast, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 118
- We’re LISTENER-SUPPORTED: DONATE HERE!
Joe Salama from "Tao of Paleo"
Jason Goldberg from "Tao of Paleo"
The Tao of Paleo: Finding Your Path to Health and Harmony
PaleoTao.com
Joe and Jason on Facebook
- SECRET HEADLINE: You Asked: Are All Calories Created Equal?
Science reveals why calorie counts are all wrong
Cutting out sugar? Food makers do it in secret
A Cortisol Measuring Stress Test could be coming to smartphones
10 Things Snack Food companies won’t tell you
8 things nutrition experts wish you would stop saying about food
Blood pressure kiosks may not always give accurate readings

JOE'S BEEF STEW RECIPE
3 pounds pastured stewing beef
3 cups of beef stock (or 2 cups stock and 1 cup wine)
1 tablespoon balsamic vinegar
1 medium onion, chopped
3 stalks of celery, roughly chopped
3 large carrots, peeled and chopped
3-5 small potatoes, cubed (optional)
1 to 3 cloves of garlic, minced (adjust according to your taste)
1 tablespoon of paprika
3 bay leaves
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1 teaspoon each dried rosemary, basil, and oregano
2 tbsp chili powder
2 tbsp ground cumin
1/2 tsp cayenne pepper

This isrecipe is so easy and well rounded (from both a macronutrient and micronutrient point of view) and you don't have to cook for a couple of days after making it. Throw all ingredients into the slow cooker for 8 hours and EAT! BOOM!

Direct download: LCC-118-salama-goldberg.mp3
Category:general -- posted at: 11:53am EST

17-year old Paleo blogger Heather Resler and 15-year old Irish real food blogger Alessandra Peters join our hosts Jimmy Moore and Dietitian Cassie today in Episode 117 of "Low-Carb Conversations With Jimmy Moore & Friends!"

LISTEN AND DOWNLOAD AT ITUNES

 

It's another great week of podcasting and we are very excited to bring you yet another episode looking at the latest health headlines from a Paleo, primal, low-carb, real food perspective. So many people love and appreciate this podcast because it helps shape their views on what to think about all of the messages being put out there by the mainstream media and so-called health "experts" regarding nutrition, fitness and a healthy lifestyle. If you're a long-time listener, then you already know they get it wrong more often than not. That's why we're here providing a service to YOU the listeners so you can stay encouraged and informed about how to respond to the nonsense that pervades our culture. Won't you help us keep this going for many more years to come? CLICK HERE to make a donation and we promise to continue to deliver quality opinions to you each and every Friday. THANK YOU FOR YOUR SUPPORT!

DO YOU THINK CONSUMERS WILL BUY MEAT-FREE MEAT?

In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to have two very young guest friends from the low-carb/Paleo community joining them today in teenagers Heather Resler from "Cook It Up Paleo" (author of the brand new Kindle e-book Grain-Free Family Favorites: 70+ paleo recipes everyone will love) and Alessandra Peters from "The Food Teenie." Listen in as Jimmy, Cassie, Heather, and Alessandra chime in with their thoughts about a new product called Beyond Meat that is designed to eradicate meat consumption entirely, the American Heart Association responding to recent criticisms about the diet they promote as "heart healthy," the new discovery and ramifications that a common sugar alternative is an effective pesticide, how our desire for carbohydrates actually begins in the brain first, the perils to our health from having an ultra-clean environment, the 21 worst foods you could possibly consume, a closer examination of the real villains in our food supply and so much more. Plus, don't miss a fabulous low-carb energy bar recipe from Alessandra and low-carb pancake recipe from Heather at the end of today's show. You know what to do--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 117
- We’re LISTENER-SUPPORTED: DONATE HERE!
Heather Resler from "Cook It Up Paleo"
- NEW KINDLE E-BOOK: Grain-Free Family Favorites: 70+ paleo recipes everyone will love
Heather on Facebook
Heather on Twitter
Heather on Pinterest
Alessandra Peters from "The Food Teenie"
Alessandra on Facebook
- SECRET HEADLINE: Innovation Earth: Will Real Meat Become Obsolete?
American Heart Association Chief Science Officer ‘sets record straight’ about diet, science, AHA
The Heart Association’s Junk Science Diet
Sugar Substitute Turns Out to Be Potent Insecticide
Carb kick comes from brain rather than belly - research
Study: Home That’s Too Clean Could Leave Newborn Vulnerable To Asthma, Allergies
The 21 Worst Foods You Could Possibly Put into Your Body
Will the Real Food Villian Please Stand Up?
Alessandra's Chocolate Hazelnut Energy Bars

Heather's Fluffy Chestnut Flour Pancakes
4 eggs
1/4 cup coconut milk
3/4 cup chestnut flour
1/4 cup coconut flour
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon apple cider vinegar

Whisk eggs. Whisk in coconut milk. Beat in flours and salt. Stir in baking powder and vinegar. Pour by 1/4 cupfuls onto a hot oiled griddle. Cook until bubbles form and pop. Flip and cook until lightly browned. Serve and enjoy! Makes 8 pancakes.

Direct download: LCC-117-resler-peters.mp3
Category:general -- posted at: 1:26pm EST

Triple-digit weight loss success story and low-carb diet counselor Eileen Beal and and recovering sugar addict turned real foodie blogger and RD student Karey Boerst join our hosts Jimmy Moore and Dietitian Cassie today in Episode 116 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Momentum is building for the Paleo, primal, real food, and low-carb, high-fat nutritional approaches with so many exciting headlines highlighting the positive benefits this way of eating can afford anyone who is willing to give it a try for themselves. While we still hear some disappointing health messages being promoted in the mainstream media urging people to cut their fat and calories, eat more "healthy whole grains," and exercise hours a day to "work off" their bad nutritional choices, we are encouraged that OUR message is getting out there and changing the hearts and minds of the people who are sick and tired of being sick and tired. If you are one of those people who finds benefit from the positive health message you are hearing on this podcast, then we'd so appreciate your financial support of any amount. CLICK HERE to stand with Jimmy and Cassie as they keep the message alive. THANK YOU FOR YOUR SUPPORT!

WOULD YOU DRINK COKE LIFE MADE WITH STEVIA?

In today's episode, our hosts Jimmy Moore and Dietitian Cassie have two fabulous guest friends in a low-carb weight loss success story and fat loss counseler named Eileen Beal from the “I’m Losing It! One on One Weight Loss Counseling” and a registered dietitian-in-training and low-carb health blogger named Karey Boerst from "Nutty About Health." Listen in as Jimmy, Cassie, Eileen, and Karey opine about the latest health headlines, including what to make of the new "diet" beverage offering from Coca-Cola made with stevia, the recent testimony that Dr. Mehmet Oz gave before a group of senators on Capitol Hill about weight loss gimmicks, the FDA's plan to promote less salt in the American diet, the appalling story of an Australian morgue turning away a 440-pound body stating it was "too fat," the continued momentum of moving away from counting calories and more on hormonal impact of food, why our brains work to make us crave foods, how the idea of exercise is more effective if the activity is fun, and so much more. And don't miss Eileen's faux low-carb potato salad and Karey's low-carb flax crust pizza recipes at the end. So pull up a chair, grab a cup of coffee and let's talk!

NOTE: There will be NO "Low-Carb Conversations" episode next Friday as we celebrate the 4th of July. Happy Independence Day!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 116
- We’re LISTENER-SUPPORTED: DONATE HERE!
Eileen Beal's "I'm Losing It! One on One Weight Loss Counseling" Facebook page
Karey Boerst from "Nutty About Health"
Karey on Twitter
Karey on Instagram
Karey on Facebook
Karey on Pinterest
- SECRET HEADLINE: Coca-Cola's Latest Product Addresses The Biggest Criticism Of The Brand
Dr. Oz defends 'miracle' products before panel of senators who call them a sham
FDA prepping long-awaited plan to reduce salt
440 pound body rejected from Australian morgue for being 'too fat'
Forget Calories
The Craving Brain
Losing Weight May Require Some Serious Fun
- RECIPE: Karey's Low-Carb Flax Crust Pizza

EILEEN'S LOW-CARB FAUX POTATO SALAD

Summertime is Potato Salad time for many of us. With this recipe you can enjoy the taste of traditional potato salad without the nasty blood sugar spike and subsequent weight gain or stall. Everyone loves this new summertime favorite! I love this excellent low-carb dish and have brought it to many summer events. Faux Potato Salad, using cauliflower.

1 head cauliflower
1/2 red onion-chopped
1/2 green pepper-chopped
3 stalks celery-chopped
5 hard boiled eggs-3 chopped, 2 sliced for top
1 cup mayo
tbsp. mustard
3 dill pickles-baby dill-chopped

Steam cauliflower for about 20 minutes. Run under cold water to stop cooking. Drain well. Once cooled, chop into bite size pieces. Combine all ingredients inlarge bowl, saving 2 sliced eggs fortop. Chill in fridge for 1 hour. Serve and ENJOY!

Direct download: LCC-116-beal-boerst.mp3
Category:general -- posted at: 1:24pm EST

Irish low-carb diet and fitness specialist Ben McClure and 75-year old New Zealand-based nutritional ketosis blogger Anne Franklin join our hosts Jimmy Moore and Dietitian Cassie today in Episode 115 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

The nutritional tide is turning and we're chronicling that paradigm shift each and every Friday here on "Low-Carb Conversations." In some small way, we hope this podcast is helping make a difference in the lives of people who are sick and tired of thinking a low-fat, high-carb diet is the only way to obtain health. If you're a regular listener to this podcast, then you already know how wrong -- dead wrong! -- that really is. Our enthusiastic hosts and intelligent guest friends from the Paleo, primal, and low-carb communities enjoy having engaging discussions about all the health headlines that are making news and shaping views in the minds of people every single day. It's critically important that the misinformation that gets spread out there in the mainstream health media gets corrected which is what we try to do here on a weekly basis. If you want to keep this podcast going strong, then won't you consider financially supporting us? CLICK HERE to share your donation of any size. THANK YOU FOR YOUR SUPPORT!

June 23, 2014 TIME Magazine Cover Story On Fat

In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome two international guest friends in a low-carb nutrition and fitness expert from Ireland named Ben McClure and a 75-year old New Zealand woman named Anne Franklin from the "Nutritional Ketosis And Fasting" blog. Listen in as Jimmy, Cassie, Ben, and Anne give their thoughts about the TIME magazine cover story about how we got it wrong on saturated fat, the USDA allowing chickens to be sent to China for processing before returning to the United States for food, the "truth" about low-carb diets being necessary or not, the pros and cons of the health benefits vs. negative health ramifications of Dave Asprey's Bulletproof Coffee, whether drinking lots of water can reverse aging, an insightful commentary on nutritional science and what to make of the studies on diet and health, and so much more. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 115
- We’re LISTENER-SUPPORTED: DONATE HERE!
Ben McClure on Twitter
Anne Franklin from the "Nutritional Ketosis And Fasting" blog
- SECRET HEADLINE: Time Magazine Pushes Fat Myths Beginning In 1961, Offers Mea Culpa In 2014
USDA on board with shipping U.S. chickens to China for processing, then re-entry to States for human consumption
The Truth About Low Carb Diets
5 Reasons Why Everyone is Suddenly Putting Butter In Their Coffee
3 Reasons why Bulletproof Coffee is a Bad Idea
Drinking three litres of water a day took TEN YEARS off my face
Never Mind those Nutrition Nannies

PUMPKIN AND SPINACH FRITTATA by Anne Franklin

Prepare a large baking dish by brushing with melted butter. I often line my dish with baking paper instead as it saves scrubbing later.

Preheat oven to 340 degrees Fahrenheit

Ingredients
400g roasted chunks of pumpkin
200g spinach
120g blue cheese or feta, (diced or crumbled)
12 eggs
50 ml heavy whipping cream
120g creamy blue cheese or feta
100g diced bacon
1 tomato
200g grated cheese
seasoning and herbs to taste

I usually cut my pumpkin into 1 -2 inch pieces. I toss the pieces in a little olive oil, seasoned herbs such as Tuscan seasoning, and bake in the oven until soft. Better still is to bake extra when roasting veggies for dinner the previous day.

Layer the pumpkin and spinach in your baking dish with pieces of the creamy cheese or feta. Beat the eggs together with the cream. Pour the eggs over the veggies. Scatter the pieces of bacon over. Slice tomato and place over the dish. Sprinkle grated cheese over.

Bake in a moderate oven until firm. and the cheesy top is golden. Takes 30 to 45 minutes depending on the depth of the dish. Great as a main meal with salad and slices well when cold to make an ideal picnic food.

Direct download: LCC-115-mcclure-franklin.mp3
Category:general -- posted at: 11:44am EST

Paleo recipe bloggers and cookbook coauthors George Bryant and Juli Bauer join our hosts Jimmy Moore and Dietitian Cassie today in Episode 114 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

We're so happy to have the dynamic duo of Jimmy and Cassie back together again with their weekly romp through the latest health headlines. This is a unique show that gives you instant access to news and opinions in the world of health that you're probably not going to find anywhere else. With the low-carb, Paleo, real food message making plenty of inroads into the mainstream discussion of ideas in the health community, now more than ever we need to be encouraged to band together and continue this momentum in the months and years to come. If you'd like to see this show continue to feed your brain and uplift your spirits when things get tough, then we'd appreciate it if you CLICK HERE to financially support the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!

Can you believe the City of New York thinks this 9-year old is "fat?"

In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome back two former guest friends in the awesome George Bryant from "Civilized Caveman Cooking" and Juli Bauer from "PaleOMG" who just released this week a brand new Victory Belt Publishing Paleo cookbook they coauthored entitled The Paleo Kitchen: Finding Primal Joy in Modern Cooking. Listen in as Jimmy, Cassie, George and Juli debate whether that little girl you see pictured above would be considered "fat" to them like she is viewed by the City of new York, whether being gluten-free and having a gluten intolerance even exists, the doubling down of efforts by the American Heart Association to continue to vilify saturated fat, food companies that don't want to tell you the truth about where their meat comes from (including Atkins Nutritionals!), certain "bad carbs" that are supposedly good for you, the importance of sleep in your overall health, some of the worst foods you could possibly eat, and so much more. Then with two recipe-making geniuses with us, you know there will be plenty to share in the recipe time at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 114
- We’re LISTENER-SUPPORTED: DONATE HERE!
George Bryant from "Civilized Caveman Cooking"
George on Facebook
George on Twitter
Juli Bauer from "PaleOMG"
Juli on Facebook
Juli on Twitter
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
- SECRET HEADLINE: This kid is fat (according to the City of New York)
Being gluten free is dumb—and gluten intolerance may not even exist
The Heart Association’s Junk Science Diet
11 Food companies that won’t tell you where their meat comes from
Bad Carbs that are actually good for you
People sleeping two hours less than in 1960s risking serious health problems
11 Worst Foods you can eat
- RELATED PODCAST: LCC #58: Holly Morello And George Bryant Share Thoughts On The Passing Of Vegan Actor Michael Clarke Duncan
- RELATED PODCAST: LCC #104: George Bryant And Jennifer Matthews On The End Of The War On Butter
- RELATED PODCAST: LCC #97: Juli Bauer And Julia Colling Scrutinize 4 Reasons You Shouldn’t Go Low-Carb

Direct download: LCC-114-bryant-bauer.mp3
Category:general -- posted at: 11:34am EST

Fitness instructor Connor Young and low-carb recipe blogger Carolyn Ketchum join our hosts Jimmy Moore and Dietitian Cassie today in Episode 113 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

It's been a long time since we've had our dynamic hosting duo behind the microphone at the same time, but Jimmy Moore is now back from writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and ready to tackle the latest health headlines with his RD friend and spunky co-host Dietitian Cassie. While we did have Jimmy back for our historic 100th Episode back in February, it's been since late October 2013 when he's been a part of this health headline-driven podcast featuring educated opinions from your fellow bloggers and educated laypeople in the low-carb, Paleo, primal, real food communities. Hopefullyyou feel the passionate desire we have with this podcast to share messages that will help people optimize their health and do it through the use of whole foods rather than some quick-fix weight loss gimmicks. Do you like what you hear? If so, then CLICK HERE to make a donation towards the production costs of doing this show. This is YOUR show and we'll keep pumping them out if you continue to listen and contribute. THANK YOU FOR YOUR SUPPORT!

In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome in two amazing guest friends in CrossFit fitness instructor Connor Young from "ParetoFit" as well as low-carb/gluten-free recipe blogger Carolyn Ketchum from "All Day I Dream About Food" to give their opinions and thoughts about some of the latest and greatest headlines in the world of health. Listen in as Jimmy, Cassie, Connor and Carolyn chime in with their thoughts about our SECRET HEADLINE about Dr. Oz promoting yacon syrup as a miracle weight loss supplement along with a 2009 study that showed positive benefits from consuming yacon syrup. Then in the featured headlines, this foursome look at ten interesting food ingredients that may or may not gross you out depending on your culture, the American Heart Association digging their heels in on their opposition to saturated fat, a reporter's one-week n=1 experiment allowing bacteria to grow on her body and what happened to her health as a result, a new study linking cynicism to dementia, a CDC report that tells us our children in the United States are unfit, and so much more! At the end, we've got a fantastic low-carb brownie cheesecake recipe from Carolyn along with some awesome tips for eating well. Jimmy's back and we're excited to kick it into high gear in the coming months. So hold on tight, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 113
- We’re LISTENER-SUPPORTED: DONATE HERE!
Connor Young on Facebook
Connor on Twitter
Carolyn Ketchum from "All Day I Dream About Food"
Carolyn on Facebook
Carolyn on Twitter
- SECRET HEADLINE: Is yacon syrup the next miracle diet supplement? Dr Oz sings the praises of sweet tasting ‘metabolism game changer’
The 2009 yacon syrup study that Jimmy mentioned
10 Strange Ingredients
'There's Just No Doubt': Limiting Saturated Fats Helps Your Heart by Nancy Brown, CEO of the American Heart Association (AHA)
My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment
Being a cynic linked to tripled risk of developing dementia, Finland study
It’s Official: Most American Kids Are Physically Unfit
Carolyn's Low-Carb/Gluten-Free Brownie Cheesecake recipe

Direct download: LCC-113-young-ketchum.mp3
Category:general -- posted at: 2:31pm EST

South African health enthusiast James Preston and Minnesota-based creative writer Mary Jo Koplus join our host Dietitian Cassie along with special guest co-host Nutritional Therapy Practitioner and podcaster Liz Wolfe today in Episode 112 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Looking at health headlines will never be the same again because of this podcast you have come to know and love. Week after week, we present to you the latest news and views on nutrition, fitness and health that is out there in the mainstream strongly impacting what real people think about these things. But most of the information is greatly misguided which is why our hosts and guest friends stand ready to set the record straight just for you. If you appreciate having "Low-Carb Conversations" in your life and have found value in it, then won't you consider supporting it with your financial donations? CLICK HERE to provide a contribution of any amount to help keep this show going for many more years to come. THANK YOU FOR YOUR SUPPORT!

In today's episode, our host Dietitian Cassie has the co-host of the "Balanced Bites" podcast in Paleo nutrition expert Liz Wolfe, author of the 2014 book Eat The Yolks. They are joined by guest friends James Preston and Mary Jo Koplos discussing some awesome health headlines, including how polar bears eat a lot of fat and do just fine, whether saturated fat can be good for you, debating the merits of organic foods, the growing obesity epidemic among pets, the ill effects happening to America because of our sugar addiction, the truth about the healthfulness of coconut oil, and so much more. Plus, we'll have a great high-fat pudding recipe from Mary Jo at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 112
- We’re LISTENER-SUPPORTED: DONATE HERE!
Liz Wolfe at "Real Food Liz"
Eat The Yolks
"Balanced Bites" podcast
Liz Wolfe on Facebook
Liz Wolfe on Twitter
James Preston
James Preston on Twitter
Mary Jo Koplos on Twitter
- SECRET HEADLINE: If Polar Bears Can Eat A Ton Of Fat And Be Healthy, Why Can't We?
- SECRET HEADLINE: Can Saturated Fat Be Good for You?
Leave organic out of it (Mark Bittman)
It’s Not Just Us: Even American Animals Are Getting Fatter
From the HuffPo: America's Sugar Addiction Threatens our identity
The Truth about Coconut Oil (is it really healthy?)

MARY JO'S SIMPLE HIGH-FAT PUDDING RECIPE:
Take an avocado, coconut milk, unsweetened cocoa powder and a little stevia. I don't have any exact amounts, I just kind of played with it. But it is really rich and creamy and a great high-fat treat.

Direct download: LCC-112-preston-koplus.mp3
Category:general -- posted at: 12:50pm EST

Cardiologist Dr. Eric Thorn and registered nurse Marylou Van Hintum join our host Dietitian Cassie along with special guest co-host sports nutritionist and personal trainer Paul Kriegler today in Episode 111 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

We're happy to share this headline-driven podcast that looks at the latest health stories from the perspective a low-carb, Paleo, primal, real food point of view. We look long and hard to find key opinion-makers and amplify their voices each and every Friday here on the podcast. That's why we are grateful for the generous support of those of you who give financially to help us keep this show going. CLICK HERE if you'd like to join the growing list of people who love "Low-Carb Conversations" and demonstrate it with their donations. THANK YOU! In today's episode, our host Dietitian Cassie invites on a real foods-based Ironman-in-training and sports nutritionist named Paul Kriegler from LifeTime WeightLoss along with special guest friends cardiologist Dr. Eric Thorn and registered nurse MaryLou from the Virginia-based Carient Center for Cardio-Metabolic Health & Weight Loss. Listen in as Cassie, Paul, Dr. Thorn, and MaryLou discuss the diabetes risks for women who eat a high-protein breakfast, whether taking statin drugs can lead to gluttony on high-fat foods, the questionable link between saturated fat consumption and heart disease, why runners need to pay attention to nutrition, and so much more. Plus, we've got two great recipes for Faux Scalloped Au Gratin Potatoes as well as Collards and Kale from MaryLou at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

NOTE: We will not have an episode next Friday, May 23, 2014, but will return in two weeks on Friday, May 30, 2014. Jimmy will be rejoining Dietitian Cassie again coming up on Friday, June 6, 2014.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 111
- We’re LISTENER-SUPPORTED: DONATE HERE!
Paul Kriegler at LifeTime WeightLoss
Paul on Twitter
Dr. Eric Thorn on Twitter
MaryLou on Twitter
Carient Center for Cardio-Metabolic Health & Weight Loss
Carient Center on Facebook
- SECRET HEADLINE: Women who consume high-protein breakfasts may decrease their risk for diabetes
Do statins lead to gluttony? Study says drugs may empower some to 'put butter on their steak'
The Questionable Link Between Saturated Fat and Heart Disease
Why Runners Can't Eat Whatever They Want

MaryLou's Faux Scalloped Au Gratin Potatoes
1 Celery root or Celeriac peeled, cleaned and sliced (I use a mandolin and slice the pieces thin and then cut them into smaller pieces)
4 tablespoons of butter (I use Kerrygold unsalted)
1 cup of heavy cream
Garlic powder
Salt
Pepper
1/4 cup Parmesan
1/4 cup Romano
1/4 cup Mozzarella

Put all ingredients, except cheese, in a sauce pan over low to medium heat cover and sauté for 25-30 minutes stirring occasionally until they are the softened. After 20 minutes add cheese and continue cooking over low heat

MaryLou's Collards and Kale

This recipe seems so simple and yet it is never the first thing people think of. It is a great way to get in broth when you are eating a real food nutritional approach. We have this at least 4-6 nights a week it is delicious. When we eat chicken we boil thighs in the broth for 15-20 minutes and then season skin on thigh and broil for 5 minutes or so to crisp (best fried chicken without coating with bad ingredients).

Collard Green
Kale
“Better than Bouillon” (I prefer the organic vegetable)
Water

Fill Dutch oven half way with water (the Dutch oven cooks collards faster)

Add bouillon paste to taste (I add a spoon full at a time, mix well and taste the broth and if it is to watered down I will add more paste or if it is to strong I will add more water).

Add Collards and Kale (I use a handful of each and that depends on the size of the pot and the amount of water you added) boil covered for approximately 15 minutes and you are done!

Direct download: LCC-111-thorn-vanhintum.mp3
Category:general -- posted at: 12:14pm EST

Registered dietitian and diabetes educator Amy Hager joins our host Dietitian Cassie along with special guest co-host licensed nutritionist and health coach Amy Ranae today in Episode 110 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We would sincerely love to have your monetary donations for this podcast if you like what you're hearing on this listener-supported, health headline-driven podcast. CLICK HERE to make a contribution of any amount to help us keep the educated opinions and views from the Paleo, low-carb, real food perspective from our highly-respected hosts and guest friends. THANK YOU SO MUCH! In today's episode, our host Dietitian Cassie invites on a fellow Minnesotan and real food nutrition geek in Amy Ranae from "Healthy Simple Life" along with guest friend and registered dietitian Amy Hager from "Bee Happy Life." Listen in as Cassie, Amy and Amy share their thoughts about a pregnant woman being asked to leave the gym for exposing her belly, the world's most expensive foods, an op-ed from a physician who would rather have HIV than diabetes, debating if calories are all the same or not, whether buying organic foods are worth it, a new simple blood test that predicts whether you will die in the next five years, and one family's experience giving up sugar for a year. Plus, don't miss the cooking tips and Amy Hager's Veggie Flax Wraps recipe at the end. So, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 110
- We’re LISTENER-SUPPORTED: DONATE HERE!
Amy Ranae from "Healthy Simple Life"
Amy R. on Twitter
Amy R. on Facebook
Amy Hager from "Bee Happy Life"
Amy H. on Twitter
Amy H. on Facebook
- SECRET HEADLINE: Pregnant Woman Claims Gym Asked Her To Leave Because Of Her Baby Bump
The World's Most Expensive Foods May Give You Serious Sticker Shock
As a Doctor, I’d Rather Have HIV than Diabetes
Are All Calories Created Equal?
Organics: Are They Worth the Price?
Would you take the death test?
"Our Year of No Sugar: One Family’s Grand Adventure" by Eve Schaub at Everyday Health

Amy Hager's Veggie Flax Wraps
3 large carrots
1 medium onion
1 cup flax meal
2 Tbs wheat free tamari or coconut aminos
1 tsp garlic powder

Place carrots and onion into a food processor and blend until finely ground. About 30 seconds will create this consistency. Transfer to a bowl.

Add 1 cup of flax meal and 2 Tbs of tamari/aminos and garlic powder. Mix until blended into a dough-like consistency. If the mixture is too dry, you may add a tablespoon of water or 2 until the dough like consistency is achieved.

If you have a large dehydrator: Remove the dough ball and spread onto dehydrator sheet covered with teflex and spread to a 1/4 inch thickness. Try to keep the thickness consistent and avoid thin spots. Place in dehydrator set at 120 degrees. After 2 hours, take the sheet out and gently flip it over. Peel back the lining and place back in dehydrator for another hour.

Otherwise, spread onto a parchment or silicone lined cookie sheet and bake (again aim for consistent thickness). Place in oven warmed to 150 degrees. Check on the wrap after an hour an a half to see pliable the corners are. If not totally mushy, it's ready to flip and peel off the parchment paper. Return to oven or another hour.

After the wraps have cooled a bit, you can slice them into whatever shapes or sizes you like. I find this recipe easily creates 6 individual wraps suitable for rolling veggies, tuna or your favorite combinations.

Each serving has about 150 calories, 10 grams carbs, 13 grams fat and 8 grams protein. Made with 100% REAL food!

Direct download: LCC-110-ranae-hager.mp3
Category:general -- posted at: 11:14am EST

Weight loss success story and health podcaster Dennis Bird and weight loss success story and primal blogger Michelle Matangi join our host Dietitian Cassie along with special guest co-host Paleo blogger, podcaster and author Stefani Ruper today in Episode 109 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We've come to the end of the week yet again and that means we have a great podcast in store for you featuring educated opinions about the latest health headlines making news in recent weeks. We love helping you navigate through all the information being put out there about nutrition, fitness and healthy living. It's our sincere desire to arm you with solid responses to those questions you'll get from friends, family and coworkers about health-related news. That's really the essence of what we do here on "Low-Carb Conversations" on Fridays looking at things from the perspective of some of the best and brightest voices in the low-carb, Paleo, primal and real food communities. CLICK HERE to financially support our efforts to keep the flow of information coming. THANK YOU SO MUCH! 

In today's episode, our host Dietitian Cassie invites on the incredible Stefani Ruper from "Paleo For Women" and host of the "Live. Love. Eat." iTunes podcast who recently released a stunning new book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (listen to her guest host Jimmy's in Episode 802 of "The Livin' La Vida Low-Carb Show" podcast). These two lovely ladies are joined by Dennis Bird from "5Percenters" and the "5Percenters" iTunes podcast as well as Michelle Matangi from "Primal Journey" as they discuss the risks to your brain from casual marijuana use, what the Mayo Clinic thinks are good food substitutions, the notion that statins can improve multiple sclerosis, a new study claiming excess protein from animal sources increases your risk of Type 2 diabetes, what lack of sleep does to your body, and so much more! Plus, don't miss the great health tips and Dennis' homemade high-fat yogurt recipe at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED! CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 108 - We’re LISTENER-SUPPORTED: DONATE HERE! - Stefani Ruper from "Paleo For Women" - Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence - Stefani on Twitter - Stefani's "Live. Love. Eat." iTunes podcast - RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’ - Dennis Bird from "5Percenters" - Dennis' "5Percenters" iTunes podcast - Dennis on Twitter - Dennis on Facebook - Michelle Matangi from "Primal Journey" - Michelle on Twitter - Michelle on Facebook - SECRET HEADLINE: Casual marijuana risk may damage your brain - Mayo Clinic: A Guide to Ingredient Substitutions - Statins may help with MS - Too much animal protein tied to diabetes risk - Here's a Surprising Look at What Sleep Deprivation Does to Your Body HOMEMADE FULL FAT YOGURT by Dennis Bird I have heard Jimmy remark on numerous occasions on how hard it is to find full fat yogurt. I have a simple recipe for yogurt that can be as full fat as you want it to be. 1. Take 4 to 6 cups of whole milk (highest quality you can buy) 2. If you want a fuller fat recipe, substitute one cup or more of the milk with heavy cream 3. Heat the milk/cream to 180 degrees, stirring constantly and take off the burner. 4. Cool the mixture to 110 degrees then add 1/2 to 1 cup of room temperature unsweetened yogurt and mix. 5. poor the mixture into a glass or plastic container and seal with a lid. 6. Place the container in a water bath in a slow cooker with a programable temp guage set for 110 degrees. (if you don't have this type of slow cooker, I've heard you can turn on the light in your oven and set your yogurt inside and that will be about 110.) 7. Let it sit for 10 to 12 hours. Once the yogurt is solid you can put it in the fridge. 8. If you want a thicker yogurt, strain out the whey water using 4 layers of cheese cloth. I've done this recipe many times and it's amazing how easy it is and how good the yogurt is. I once did a batch with 4 cups of whole milk to 2 cups heavy cream. Once I strained it, it was a thick as cream cheese!

Direct download: LCC-109-bird-matangi.mp3
Category:general -- posted at: 11:16am EST

Paleo nutrition and fitness expert Grant Hill and clean eating enthusiast Kayla Kulans join our host Dietitian Cassie along with special guest co-host and registered dietitian Laura Acchione today in Episode 108 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Living healthy in the real world takes an inordinate amount of strength, resilience, and perseverance through what is arguably the most challenging nutritional environment human history has ever witnessed. Avoiding the food-like product landmines that tempt us with tantalizing smells and tastes is a daily battle, but one that can be conquered triumphantly with the right kind of education and encouragement to keep you going strong. That's what we try to do here on "Low-Carb Conversations" each and every Friday offering up some knowledgeable opinions about the various health headlines of the day with a very distinctive Paleo, primal, low-carb, and real food perspective. If you like what you're hearing and gaining some confidence in your own healthy lifestyle change, then considering supporting our efforts. CLICK HERE to share your generous donation of ANY amount to help keep us on the air. THANK YOU SO MUCH! Our co-host Dietitian Cassie invites on her fellow RD Laura Acchione from "The Sassy Dietitian" to serve as her guest co-host welcoming in guest friends Grant Hill from "Paleo Nutrition Certified" and Kayla Kulans to get their thoughts and ideas about some of the most recent health headlines. Listen in as Cassie, Laura, Grant, and Kayla discuss how to do a Ramen Noodle Cleanse (SERIOUSLY!), the truth about dairy and how you can ditch it from your diet, the beers you probably don't want to be drinking anymore, scary truths about pizza that you may want to know about before taking another bite, and the 13 biggest nutrition and food myths that still pervade our culture. Plus, as always our friends will share their best nutritional tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED! CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 105 - We’re LISTENER-SUPPORTED: DONATE HERE! - Laura Acchione from "The Sassy Dietitian" - Laura on Twitter - Laura on Facebook - Grant Hill from "Paleo Nutrition Certified" - Grant on Twitter - Kayla Kulans on Twitter - How To Do A Ramen Cleanse - Kris Carr's: Debunkin’ Dairy: The Truth About Dairy And How To Ditch It For Good - 8 Beers That You Should Stop Drinking Immediately - If You've Ever Eaten Pizza Before, This Will Blow Your Mind - The 13 Biggest Nutrition And Food Myths Busted

Direct download: LCC-108-hill-kulans.mp3
Category:general -- posted at: 12:12pm EST

Paleo blogger and cookbook author Tammy Credicott and health enthusiast Steve Parke join our host Dietitian Cassie along with special guest co-host and registered dietitian Eliana Witchell today in Episode 107 of "Low-Carb Conversations With Jimmy Moore & Friends!"

It's the special day each week that we set aside to take a closer look at some recent health headlines from a low-carb, Paleo, and real food perspective. There are so many voices out there opining about what you should think about diet and healthy living, but it's good to get educated thoughts and ideas from various people in the alternative nutritional health community. It can get nauseating hearing a monolithic message about health from mainstream news sources. But we are committed to bucking that trend and giving you the "other side" of these stories so you can draw your own conclusions about what these headlines mean for you. If you like what you hear and want to help support us in our efforts here at "Low-Carb Conversations," then CLICK HERE to make a donation to keeping this show on the air. THANK YOU SO MUCH!

Jimmy Moore is steadily making progress on his highly-anticipated August 5, 2014 book release Keto Clarity and can't wait to get back to podcasting again. But in the meantime, our co-host Dietitian Cassie is still doing a spectacular job choosing some pretty amazing special guest co-hosts and today is no different as she welcomes in a real foods-based RD from Toronto, Ontario named Eliana Witchell. These two incredible registered dietitians are joined by guest friends Paleo cookbook author Tammy Credicott from "The Healthy GF Life" (author of Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You ArePaleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings, and The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes) and Steve Parke who doesn't have a website or any social media pages, but has so many great things to share as you'll hear in today's episode.

Still think canola oil is healthy? Watch this video discussed in today's show:

How It's Made - Canola Oil

Listen in as Cassie, Eliana, Tammy and Steve share their thoughts on why Naked Juice isn't as natural as you might think, a new marketing ad from Mazola claiming canola oil is better than olive oil, a new study stating higher intake of fruits and vegetables will help you live longer, why almost everything you've ever been told about unhealthy foods is probably wrong, and so much more. Plus, we've got a great recipe from Tammy at the end for Prosciutto Olive & Sundried Tomato Turkey Burgers as well as other health and cooking tips just for you. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 105
- We’re LISTENER-SUPPORTED: DONATE HERE!
Eliana Witchell on Twitter
Eliana Witchell on Facebook
Tammy Credicott from "The Healthy GF Life"
Tammy Credicott on Twitter
Tammy Credicott on Facebook
Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are
Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes
- Steve Parke (has no website or social media presence)
- SECRET HEADLINE: Naked Juice Admits It’s Not So Natural
- VIDEO: Mazola TV Commercial - 'Options'
- VIDEO: How It's Made - Canola Oil
- AJCN STUDY: Phytosterols that are naturally present in commercial corn oil significantly reduce cholesterol absorption in humans.
Numerous vegetable, fruit portions reduced risk of dying
Why Almost Everything You’ve Been Told about Unhealthy Foods is Wrong
- RECIPE: Tammy's Prosciutto Olive & Sundried Tomato Turkey Burgers

Direct download: LCC-107-credicott-parke.mp3
Category:general -- posted at: 12:56pm EST

Low-carb diet enthusiast John Pierce and Paleo blogger Ciarra Hannah join our host Dietitian Cassie along with special guest co-host and registered dietitian SaVanna Sims, RD today in Episode 105 of "Low-Carb Conversations With Jimmy Moore & Friends!"

AUDIO

What a show we have in store for you today featuring more of our great friends from the low-carb, Paleo, and real food community. There's no other podcast out there right now that gives you such instant access to educated opinions and viewpoints from such a wide variety of voices week after week on the latest health headlines of the day. Although our co-host Jimmy Moore is still away for a big longer finishing up his next book Keto Clarity slated to release on August 5, 2014, this podcast continues on strong thanks to the faithful support of YOU our listeners. If you like what you hear and haven't yet showed your financial support for "Low-Carb Conversations," then won't you consider doing that? CLICK HERE to make your donation of any amount that will help us keep sharing this amazing podcast with you throughout 2014 and beyond. THANK YOU SO MUCH!

Our lovely and talented host Dietitian Cassie has once again tapped into her great Rolodex of contacts to find a very special guest co-host to join her in fellow registered dietitian SaVanna Sims, RD from "The Nutrient Dense Dietitian" blog as well as two amazing guest friends in low-carb diet supporter John Pierce and Ciarra Hannah from the "Popular Paleo" blog. Listen in as this foursome tackles some of the most recent health headlines, including the lasting metabolic impact of a crappy carbage breakfast on kids, a new study that questions the role of saturated fat in heart disease, how standing up at your job can affect your blood sugar levels, some rather surprising reasons why Americans are obese, why most of the things we've been told about "unhealthy" foods is just plain wrong, what we can all learn from the Paleo diet whether we love it or hate it, and so much more. We've got a good show in store for you today, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 105
- We’re LISTENER-SUPPORTED: DONATE HERE!
SaVanna Sims from "The Nutrient Dense Dietitian" blog
John Pierce on Twitter
John Pierce on Pinterest
Ciarra Hannah from the "Popular Paleo" blog
Ciarra Hannah on Facebook
Ciarra Hannah on Twitter
Poor breakfast in youth linked to metabolic syndrome
Study questions fat and heart disease link
How Standing up at work affects blood sugar
Surprising Reasons Why Americans Are Obese
Why Almost Everything You’ve Been Told about Unhealthy Foods is Wrong
Things Everyone Can Learn from Paleo (even if you hate it)

Direct download: LCC-106-pierce-hannah.mp3
Category:general -- posted at: 12:09pm EST

Registered dietitian and real food blogger Courtney Locklear and professional Paleo chef Emily Drews join our host Dietitian Cassie along with special guest co-host and registered dietitian Denine Rogers, RD today in Episode 105 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We've got another look through the latest headlines today on this listener-supported podcast that stays on the air week after week because of the generous donations of our wonderful listeners like YOU! If you'd like to join in on the fun, then simply CLICK HERE and make a donation of any amount. Your support is greatly appreciated. While Jimmy is still away writing his next book Keto Clarity, our host Dietitian Cassie is joined by her special guest co-host Denine Roger from "HEPSA Living Healthy" along with two amazing guest friends Courtney Locklear from "The Healthy Serving" and Emily Drews from "Mindful Meals Personal Chef". Listen in as Cassie, Denine, Courtney and Emily discuss their thoughts about whether our meat obsession will lead to the end of Paleo, the World Health Organization recommending limiting sugar intake for health, the nine foods you should never eat again, the problem with antibiotics in our food supply, and how you can distinguish between the good carbs and the bad carbs. We've got so much to share, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 105
- We’re LISTENER-SUPPORTED: DONATE HERE!
Denine Roger from "HEPSA Living Healthy"
Denine's "HEPSA Living Healthy" blog
Denine on Twitter
Courtney Locklear from "The Healthy Serving"
Courtney on Facebook
Courtney on Instagram
Emily Drews from "Mindful Meals Personal Chef"
Emily on Facebook
Emily on Twitter
The End Of Paleo: Our Meat Obsession Cannot Continue
WHO-Proposed Sugar Recommendation Comes To Less Than A Soda Per Day
9 Foods You Should Never Eat Again
The Fat Drug
How To Choose Good Carbs vs. Bad Carbs

Direct download: LCC-105-locklear-drews.mp3
Category:general -- posted at: 12:51pm EST

Paleo recipe blogger George Bryant and Australian low-carb, high-fat diet naturopath Jennifer Matthews join our host Dietitian Cassie along with special guest co-host registered dietitian Andy Bellatti, RD today in Episode 104 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

This podcast is listener-supported by design--we want to serve up for you each and every week a healthy dose of perspectives that you just won't get anywhere else. Featuring opinions on the health headlines of the day from your favorite Paleo and low-carb bloggers, it is the goal of this podcast to arm you with information that you can use when someone asks you why you choose to eat the way you do. Slowly but surely the rest of the world will come around to a real foods-based nutritional plan that is customized to the individual. Until that happens in a massive way, we'll keep doing our thing here at "Low-Carb Conversations" to encourage and uplift you in your own journey. CLICK HERE to help us keep that momentum going strong in the months and years to come. THANKS SO MUCH FOR YOU SUPPORT!

Our host Dietitian Cassie invited on a very special guest co-host in Las Vegas-based registered dietitian Andy Bellatti, RD. Andy started an organization called Dietitians for Professional Integrity designed to hold the dietetic profession to higher standards in their financial and ethical sponsorship relationships with companies like Coca-Cola, PepsiCo, Kellogg's, and other Big Food giants. He believes, just as Cassie does that "the American public deserves nutrition information that is not tainted by food industry interests." Listen in as these two talk passionately about this incredibly important concern in the field of dietetics.

Today's guest friends are George Bryant from "Civilized Caveman Cooking Creations" and Jennifer Matthews (aka Naturopath Jen) from "All Things Low Carb High Fat" sharing their thoughts with Cassie and Andy about some recent health headlines, including the nutritional health lessons for dietitians that a chip maker had to share, how Oscar Meyer is trying to reach the adult population with one of their traditionally kid-based food products, the surprising end to the debate over margarine vs. butter, the problems with the "food" available for sale at Wal-mart, and so much more. Plus, don't miss the very end of the show to hear some delicious recipes and cooking tips from these amazing guests. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 104
- We’re LISTENER-SUPPORTED: DONATE HERE!
Andy Bellatti, RD
Dietitians for Professional Integrity
Andy on Twitter
George Bryant from "Civilized Caveman Cooking Creations"
George on Twitter
George on Facebook
Jennifer Matthews (aka Naturopath Jen) from "All Things Low Carb High Fat"
Naturopath Jen's "The Wellness Empire"
Naturopath Jen on Twitter
Lessons On Salt For Dietitians By A Chip Maker
Oscar Meyer Launches Lunchables--For Adults
Margarine Of Error: The War Against Butter is Over. Butter Won.
How Many Of The Foods Sold At Wal-Mart Would Be Banned By Whole Foods?

Direct download: LCC-104-bryant-matthews.mp3
Category:general -- posted at: 11:21am EST

Real food business owner Akshay Arabolu and vegan-turned-Paleo blogger Kristen Suzanne join our host Dietitian Cassie along with special guest co-host, personal trainer, fat loss expert, and health podcaster Sam Feltham today in Episode 103 of "Low-Carb Conversations With Jimmy Moore & Friends!"

Do you like hearing all the great opinions from our panel each week examining the health headlines of the day through the prism of low-carb, primal, and Paleo? Then won't you consider supporting us with your financial donations to help us keep this podcast going. We are grateful for the faithful support of our amazing listeners and you can CLICK HERE to be a part of the fun we have here week after week. THANKS SO MUCH FOR YOU SUPPORT!

Today, Dietitian Cassie invites on Sam Feltham from "Smash The Fat" to be her special guest co-host along with guest friends Akshay Arabolu from "Love Me Butter" and Kristen Suzanne. They first discuss the SECRET HEADLINE Girls who are obese at 11 'get lower GCSE results': Effect of weight can bedifference between C and D grade and then discuss various health headlines, including the meat and dairy is as bad as smoking study, the proposed changes to the nutrition facts label, Dr. Mark Hyman's 10-Day Detox Diet appearance on Dr. Oz, the relationship between what we eat and how we feel, and Dr. Eric Westman and his diabetes patients who improved their health with a low-carb diet. Plus, don't miss Kristen's Paleo Mexican Tuna Salad recipe and Akshay's Roasted Chicken recipe at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 102
- We’re LISTENER-SUPPORTED: DONATE HERE!
Sam Feltham from "Smash The Fat"
Sam on Twitter
Sam on Facebook
Akshay Arabolu from "Love Me Butter"
Akshay on Twitter
Akshay on Facebook
Kristen Suzanne's blog
Kristen on Twitter
Girls who are obese at 11 'get lower GCSE results': Effect of weight can be difference between C and D grade
Meat, dairy, may be as detrimental to your health as smoking cigarettes
Food Nutrition Labels Set for an Overhaul
On Dr. Oz: Mark Hyman’s 10 Day Detox diet
Our Moods, Our Foods: The messy relationship between how we feel and what we eat
Dump Sugar, Eat Fat, Cure Diabetes
Kristen's Paleo Mexican Tuna Salad recipe
Akshay's Roasted Chicken recipe

Direct download: LCC-103-arabolu-suzanne.mp3
Category:general -- posted at: 11:10am EST

Paleo blogger and cookbook author Arsy Vartanian and diabetes expert Mary Kolk join our host Dietitian Cassie along with guest co-host and fellow registered dietitian and real food blogger Amari Thomsen, RD, LDN today in Episode 102 of "Low-Carb Conversations With Jimmy Moore & Friends!"

Help us keep this listener-supported podcast on the air if you'd like to see it continue providing sophisticated and educated opinions about the latest health headlines every Friday. CLICK HERE to be a part of the growing list of fans of this podcast who are financially contributing to our success. THANK YOU FOR YOU SUPPORT! This week, our host Dietitian Cassie invited fellow dietitian Amari Thomsen from "Eat Chic Chicago" to be her special guest co-host in this episode. These two RDs gab about an interesting headline in A Dietitian's Confession: Why I’m Changing My Tune on the Paleo Diet by Heather Neal, RD.

They are then joined by guest friends Arsy Vartanian from "Rubies & Radishes" (author of The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way and The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals) and Mary Kolk from "The Diabetes Lady" discussing the Secret Headline Chipotle adds vegan tofu to their menu as well as whether Paleo promotes a meat obsession, if eating a Paleo diet is really good for you or not, questioning if being fat is the new normal, the problems with our modern diet, reasons why people should try low-carb, and so much more! Plus we've got some great recipes for you, including Amari's Wild Blueberry BBQ ribs recipe and Arsy's Flank Steak with Cilantro Sauce recipe. The time has come to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 102
- We’re LISTENER-SUPPORTED: DONATE HERE!
Amari Thomsen from "Eat Chic Chicago"
Amari on Twitter
Amari on Facebook
Arsy Vartanian from "Rubies & Radishes"
Arsy on Twitter
Arsy on Facebook
The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way
The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals
Mary Kolk from "The Diabetes Lady"
Mary on Twitter
- SECRET HEADLINE: Chipotle adds vegan tofu to their menu
A Dietitian's Confession: Why I’m Changing My Tune on the Paleo Diet by Heather Neal, RD
The End of Paleo: Our Meat Obsession Cannot Continue
The Paleo Diet: Can It really be good for you?
Is Fat the New Normal?
What’s Wrong With the Modern Diet?
5 Reasons to Give Low Carb a Try
Amari's Wild Blueberry Barbecue Ribs

Direct download: LCC-102-vartanian-kolk.mp3
Category:general -- posted at: 11:46pm EST

Paleo health and fitness bloggers Lindsay Tupper and Liz McGaw join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Stacie Hassing today in Episode 101 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We had a lot of fun last week in our epic and historic Episode 100 (with a special appearance by our co-host Jimmy Moore who has been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) and you'll definitely want to check it out in case you missed hearing Jimmy and Dietitian Cassie speaking with a dozen all-star guest friends for a two-hour health headline extravaganza. If you like what you hear on this listener-supported podcast and want to help keep it going for the next 100 episodes, then consider financially supporting us. CLICK HERE to make a donation towards keeping "Low-Carb Conversations" on the air each week. THANK YOU FOR YOU SUPPORT!

This week, our host Dietitian Cassie invited a fellow registered dietitian named Stacie Hassing, RD, LD to join her as guest co-host. These two nutritional health experts talk amongst themselves about a Huffington Post column What Dietitians Eat. Then they welcome in two amazing guest friends in Lindsay Tupper from the "Paleo Fitness Mama" blog and Liz McGaw from the "Paleo On A Budget" blog. Listen to this fabulous foursome give their opinions on a 6-year old who was suspended for not bringing a healthy snack to school, whether the latest winner of The Biggest Loser lost too much weight, how many eggs you can safely eat in your diet, why full-fat whole milk keeps you skinny, and a video that reveals what 200 calories look like. Plus, we've got delicious recipes from Lindsay for Grain-Free Pizza Bites and Liz' Paleo Pancakes. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 99
- We’re LISTENER-SUPPORTED: DONATE HERE!
Stacie Hassing on Facebook
Stacie Hassing on Twitter
Lindsay Tupper from the "Paleo Fitness Mama" blog
Lindsay on Facebook
Liz McGaw from the "Paleo On A Budget" blog
Liz on Facebook
Liz on Twitter
What Dietitians Eat
Boy, 6, suspended from school for 4 days after he was found to have packet of Mini Cheddars in lunchbox
Did the biggest loser contestant lose too much weight?
Eggs and Cholesterol: How many eggs can you safely eat?
The Full Fat Paradox: Whole Milk May Keep Us Lean
VIDEO: This is 200 Calories
Lindsay's Grain-Free Pizza Bites
Liz' Paleo Pancakes

Direct download: LCC-101-tupper-mcgaw.mp3
Category:general -- posted at: 11:09am EST