Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Certified Nutrition Consultant and recovering addict Susan McCauley and Nutritional Therapy Practitioner and podcaster Kendall Kendrick join our hosts Jimmy Moore and Dietitian Cassie today in Episode 148 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got so much news to share with you each week on this podcast driven by the latest health headlines that it's sometimes hard to fit it all in. But what you can always rely on listening to "Low-Carb Conversations" is plenty of entertaining opinions that will educate you in your own journey and inspire you to share with those within your sphere of influence. If you would like to see the quality shows continue, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join your other listeners who help make this show possible. THANK YOU FOR YOUR SUPPORT!

COULD TAKING VITAMINS ACTUALLY LEAD TO GREATER DISEASE RISK?

Taking too many vitamins pills 'increases risk of heart disease and cancer'

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutrition Consultant and recovering addict Susan McCauley from "Evolve Nutrition" and Nutritional Therapy Practitioner and podcaster Kendall Kendrick from "Primal Balance" who both cohost a fabulous podcast entitled "Evolved Recovery." Listen to Jimmy and Cassie banter a bit at the beginning about his trip to Austin, Texas for the Paleo f(x) conference.

WHAT DO YOU THINK ABOUT A 'WATER-ONLY' SCHOOL? 

'Water Only School' launch

Listen in as Jimmy, Cassie, Susan, and Kendall express themselves on a new study concluding that taking too many vitamins will increase your risk of heart disease and cancer, a misleading column on dietary fat by a conventional wisdom dietitian named Hope Warshaw, how the new statin guidelines are set to put millions of teenagers and young adults on cholesterol-lowering medications, two stories out of Australia on the problem with sugary fruit juice being served and the idea of an all-water only school, the deception of buying organic that can lead to more bad food choices, an incredible list of ways stress can impact your health, and new evidence on low-carb helping with Type 2 diabetes. Plus, don't miss some great nutrition tips at the end of the show! So, you know what to do--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 148
- We’re LISTENER-SUPPORTED: DONATE HERE!
Susan McCauley from "Evolve Nutrition"
Kendall Kendrick from "Primal Balance"
Susan and Kendall's podcast "Evolved Recovery"
- SECRET HEADLINE: Taking too many vitamins pills 'increases risk of heart disease and cancer', study warns
Butter, margarine or the latest spread? by Hope Warshaw
New Guidelines Would Greatly Boost Number of Young People on Statins
Obesity Policy Coalition warns lunch box fruit drinks have more sugar than Coca-Cola
'Water Only School' launch
Reusable Bags Make People Buy Organic—and Junk/a>
15 Ways Stress Can Affect Your Health
Further evidence of the benefits of low-carb diet for people with type 2 diabetes

Direct download: LCC-148-mccauley-kendrick.mp3
Category:general -- posted at: 11:42am EDT

Integrative Nutrition Health Coach Dana Monsees and a scientist looking to change medicine through research named Kerianne "Boston" Crandall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 147 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Friday, Friday, Friday! It's that special day of the week where we get together for a romp through the latest health headlines with some of our favorite friends in the low-carb health community. We work hard to find articulate and gabby people willing to share from their experience eating and living a healthy lifestyle. What do you think about what you've been hearing on this podcast? If you like what we're doing here, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join the Conversations Club. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA GOING AFTER THE MAKERS OF KIND BARS?

The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an Integrative Nutrition Health Coach named Dana Monsees from "Real Food With Dana" and Clean Eating, Lifting, Rugby, Scientist, Educator and Survivor living with PCOS, IBS and autoimmune stupidity looking to change medicine through research named Kerianne "Boston" Crandall from "This Ordered Life." Listen to Jimmy and Cassie banter at the beginning about what's up in their world.

DR. JASON FUNG ASKS WHY MONEY TRUMPS HEALTH IN RESEARCH

Follow the research money: why some doctors betray patients’ trust on diet

Listen in as Jimmy, Cassie, Boston, and Dana talk about the FDA going after Kind Bars for claiming they're healthy because they contain 1g saturated fat, a new study about why more than two-thirds of people taking antidepressants may not actually need to, how the pope and UK's prime minister have cut carbs in their diet to lose weight and get healthy, a column by Dr. Jason Fung about the indelible tie between Big Food/Big Pharma and medical research, new research shows DNA in mice controls hunger and appetite, comparing the high-carb vs. high-fat diets of two elite athletes, and why an omelette is a better option for breakfast than coffee cake. Plus, don't miss Dana's Avocado Crack Sauce recipes and other nutrition tips at the end of the show! It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 147
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dana Monsees from "Real Food With Dana"
Kerianne "Boston" Crandall from "This Ordered Life"
- SECRET HEADLINE: The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy
More than two thirds of people taking antidepressants 'may NOT actually have depression': Doctors discover many do not meet the official criteria
Doctors Tell Pope Francis To Cut Back On Pasta
Cameron's breadmaker gathers dust as PM gives up carbs in the 'great patriotic struggle' with his weight
Follow the research money: why some doctors betray patients’ trust on diet by Dr. Jason Fung
- RELATED PODCAST: The LLVLC Show #945: Dr. Jason Fung Exposes Two Big Lies And How To Reverse Type 2 Diabetes
Tiny Bits Of DNA Control Hunger Neurons
Cristiano Ronaldo's Carb-Based Diet vs. Tim Howard's Fat-Based Paleo Diet
At brunch next time, pass on the coffee cake and have an omelette
- RECIPE: Dana's Secret Recipe GUACAMOLE! (Avocado Crack Sauce)

Direct download: LCC-147-crandall-monsees.mp3
Category:general -- posted at: 12:20pm EDT

OB/GYN, Preventive and Regenerative Medicine physician, and author Dr. Jen Landa and Registered Dietitian, Pilates enthusiast, and author Lily Nichols join our hosts Jimmy Moore and Dietitian Cassie today in Episode 146 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's a privilege to bring you news, views, opinions, and talking points to what's going on in the world of health. The headlines in the mainstream media can sometimes be frustrating and we're here to help you make heads and tails of what they mean to you. We're grateful for all of our amazing listeners who support us in this effort to educate, entertain, and inspire you to keep your head held high in this journey to optimal health. If you'd like to join your fellow listeners in supporting us, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU EAT MCDONALD'S NEW ARTISAN GRILLED CHICKEN?

McDonald’s moves toward simpler ingredients

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an OB/GYN and Preventive and Regenerative Medicine physician named Dr. Jennifer Landa from "Endless Energy Boundless Possibilities" who has authored a book on female sexual health entitled The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido as well as a Registered Dietitian and Pilates enthusiast named Lily Nichols from "Pilates Nutritionist" who has a passion for real food nutrition sharing about it in her new book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach. These two ladies have so much knowledge and experience to share about today's health headlines.

DO YOUR FRUIT AND VEGETABLES HAVE TO BE PERFECT?

We’re throwing away tons of fruits and veggies for not being pretty enough

Listen in as Jimmy, Cassie, Jen, and Lily talk about the new version of chicken that McDonald's will serve with simpler ingredients, why the federal government wants to start weighing kids in daycare, an elementary school student who got a letter from school stating she's fat, why people with diabetes tend to earn less money than non-diabetics, someone who claims she needs gluten to function, an op-ed on why red meat is not the enemy in our health it is made out to be, and why millions of pounds of fruits and vegetables are removed from the food supply because they're not pretty enough. Plus, don't miss the nutrition tips at the end of the show! So, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 146
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dr. Jennifer Landa from "Endless Energy Boundless Possibilities"
- Dr. Landa's book The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido
Lily Nichols from "Pilates Nutritionist"
- Lily's book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- SECRET HEADLINE: McDonald’s moves toward simpler ingredients
Feds to Weigh Children in Daycare
Parent outraged over school fitness letter
If You're One Of The World's 382 Million Diabetics, Your Wages May Dip
I Need Gluten! And My Body Loves It!
Red Meat Is Not the Enemy
We’re throwing away tons of fruits and veggies for not being pretty enough

Direct download: LCC-146-landa-nichols.mp3
Category:general -- posted at: 11:58pm EDT

Low-carb Paleo food blogger Jamey Bennett and Atkins low-carb weight loss success story Brian Wiley join our hosts Jimmy Moore and Dietitian Cassie today in Episode 145 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Hey, hey, hey! It's another fun-filled Friday here on this weekly podcast taking a romp through all the latest health headlines people are talking about. And while sometimes the news on nutrition and health can be frustrating, we're here delivering invaluable opinions to arm you with the information you need to know how to interpret what it all means in your own healthy lifestyle. We appreciate our listeners supporting what we are doing here and you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHAT'S SO SPECIAL ABOUT CEREAL FIBER FOR YOUR HEALTH?

The ingredient to a long, healthy life is in your bowl of cereal

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Paleo food blogger with a penchant for posting pics of his low-carb meals named Jamey Bennett from "Two Dudes Foods" and a 100-pound weight loss success on an Atkins low-carb diet and now ketogenic diet named Brian Wiley. Listen to Jimmy and Cassie share about the petition that led Kraft Foods and The Academy of Nutrition and Dietetics to end their "Kids Eat Right" logo being placed on American cheese products. This is a BIG win for real food and Jimmy and Cassie celebrate the return to sanity in this.

WHY IS FOOD INDUSTRY FIGHTING LISTING ADDED SUGARS?

Food industry waging a bitter battle over proposal on added-sugar labels

Listen in as Jimmy, Cassie, Jamey, and Brian talk about a new study claiming cereal fiber is the secret to living a long and healthy life, why the American Academy of Pediatrics is describing sugar as a "powerful tool" in improving the diets of children, a new study that tells us that we have too many studies, why the food industry is fighting the push to put "added sugars" on the Nutrition Facts label, how losing just a half hour of sleep daily can make you insulin resistant and lead to obesity and Type 2 diabetes, the case study of a woman becoming obese after having a fecal transplant from an overweight donor, and the power of lifestyle in the health and fitness of twins. Plus, don't miss Brian's Philly Cheese Steak Chili recipe and Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 145
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jamey Bennett from "Two Dudes Foods"
Brian Wiley on Twitter
- SECRET HEADLINE: The ingredient to a long, healthy life is in your bowl of cereal
Sugar can be “powerful tool” to improve children’s diet, AAP
There are too many studies, new study finds
Food industry waging a bitter battle over proposal on added-sugar labels
Losing just 30 minutes of sleep a day could lead to life-shortening obesity and type-2 diabetes
Woman becomes obese after fecal transplantation from overweight donor
One Twin Exercises, the Other Doesn’t
- RECIPE: Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe

BRIAN'S PHILLY CHEESE STEAK CHILI
4 pounds of very thinly sliced roast beef
1 yellow pepper, chopped
1 red pepper, chopped
1 green bell pepper, chopped
2 cups chopped onion
Garlic powder to taste
Salt to taste
Finely shredded Swiss, Provolone or Mozzarella cheese

Mix all of the ingredients except the cheese and put them in a crock pot on low stirring often as the moisture from the roast beef is released. Once heated, top with your favorite cheese and enjoy!

Direct download: LCC-145-bennett-wiley.mp3
Category:general -- posted at: 5:34am EDT

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