Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 184 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DANGERS OF VEGETABLE OILS STUDY SQUASHED IN 1970'S

Records Found In Dusty Basement Undermine Decades Of Dietary Advice

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine at NicoleRecine.com and New Zealand-based real food blogger Claire Deeks at DomsKitchen.co.nz. Jimmy and Jenna talk at the beginning about Jimmy taking Christine to Universal Studios in Orlando before the Low-Carb Cruise next weekend, what Jimmy will be doing at the upcoming Paleo f(x) conference in late May, and how Jimmy and Jenna will be recording an episode of Low-Carb Conversations at the event.

HOW CAN A KNOWN PLACEBO BE THE CURE TO ANY AILMENT?

Prescription Placebo Can Improve Several Common Medical Conditions

Listen in as Jimmy, Jenna, Nicole and Claire talk about how the Mars company is warning its customers not to eat their products too often, a four decades old study that exposed the health dangers of vegetable oils, a fabulous column on sugar that praises the work of John Yudkin, new research that finds telling patients they are taking a placebo is the answer to many of their health woes, an experiment of someone who gave up carbs for a week, a baker who believes the secret to health is eating more bread, a new study that confirms the side effects of statins and pushes a new injectable drug for lowering cholesterol, and the story of John Mason and Zoe Melvin from the Ketogenic Generation Facebook page who had their low-carb, high-fat success story featured in the UK media. Plus, don't miss Nicole's health tip and Claire's Super Easy Homemade Chocolate Gummies recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 184
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Nicole Recine at NicoleRecine.com
- Claire Deeks at DomsKitchen.co.nz
- SECRET HEADLINE: Company To Tell Customers Its Food Is Too Unhealthy To Eat Every Day
- Records Found In Dusty Basement Undermine Decades Of Dietary Advice
- The sugar conspiracy
- New Research Shows Prescription Placebo Can Improve Several Common Medical Conditions
- Social experiment: A week without ... carbs
- Carb Lovers, Rejoice! This Baker Has The Key To Healthy Bread
- Study confirms what millions taking statins have said for years
- Ditch fruit and eat lard...the new diet a Notts couple are advocating
- Claire's Super Easy Homemade Chocolate Gummies

Direct download: LCC-160-recine-deeks.mp3
Category:general -- posted at: 11:31am EDT

Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA ASKING THE PUBLIC ON WHAT 'NATURAL' FOOD IS?

What's 'Natural' Food? The Government Isn't Sure And Wants Your Input

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.

WHY IS CHEERIOS PROTEIN NOT MUCH DIFFERENT THAN REGULAR CHEERIOS?

Look at This Crap Cheerios Is Trying to Pull

Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 183
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kim Minert from KimMinert.com
- YOUR NEW bff, Burn Fat for Fuel
- Kelly Covert from StrongBodyWholeHeart.com
- Strong Body Whole Heart Podcast
- SECRET HEADLINE: America’s facing a shortage of primary-care doctors
- Gym bunnies are wasting their time, study suggests
- Leading bugs to the death chamber: A kinder face of cholesterol
- What's 'Natural' Food? The Government Isn't Sure And Wants Your Input
- Italian olive oil scandal: seven top brands 'sold fake extra-virgin'
- Agriculture Linked to DNA Changes in Ancient Europe
- Look at This Crap Cheerios Is Trying to Pull
- Obese mother who had booked a gastric bypass reveals how she shed 92lbs in just 10 months - and still ate FATTY foods

Kim's Keto Pancakes
3 large eggs

1/3 c pure full fat unsweetened coconut milk

1 tbsp. coconut oil
1 tsp. Stevia or Splenda (can use drops
)
1 tsp. vanilla

¼ tsp. apple cider vinegar

1 ½ c. almond flour

½ tsp. soda

¼ tsp. salt

Mix ingredients and pour into skillet. ENJOY!

Direct download: LCC-183-minert-covert.mp3
Category:general -- posted at: 10:54am EDT

Nutritional Therapy Practitioner and real food blogger Kathryn Kos and Ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 182 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU USE A SALT-FLAVORED ELECTRIC FORK?

Japan invents electric 'salt-flavoured fork'

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner and real food blogger Kathryn Kos from Primal Bliss Nutrition and ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz on Facebook. Jimmy and Jenna talk at the beginning about how Jimmy almost pulled an April's Fool joke on Jenna last week, how Netflix did a joke with John Stamos last Friday, the new Fuller House show on Netflix, and a special thanks to our listeners who have helped support the show, including Brady, WYSIWYG Cabins, Carla, Karen, Dr. Wilson, Aino, Alison, Ron, Graham, Gregory, Michael, Clive, Katia, June, and Zeph. THANK YOU THANK YOU THANK YOU! You can join the Low-Carb Conversations supporters by leaving us a donation HERE.

CAN EATING FISH RAISE A PREGNANT WOMAN'S OBESITY RISK?

In pregnancy, eating too much fish can raise a child's obesity risk, study says

Listen in as Jimmy, Jenna, Kathryn, and Jay talk about a new electric fork that stimulates the taste of salt while eating, a new Cornell study that some people are genetically programmed to be vegetarian, another study claiming long-term vegetarian diets increase inflammation levels changing human DNA, the pros and cons of four different popular diets, how saturated fats like butter and lard are making a huge comeback, a column questioning the abundant use of statins for heart attack prevention, a new study stating that eating too much fish during pregnancy could increase their child's obesity risk, an article pushing people to eat more bread again, and the world's first "poop bank" for treating gut health issues. Plus, don't miss Kathryn's Tuna Zoodle Casserole with Smoked Paprika and Jay's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 182
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kathryn Kos from Primal Bliss Nutrition
- Jay Sinkovitz on Facebook
- SECRET HEADLINE: Japan invents electric 'salt-flavoured fork'
- Cornell study finds some people may be genetically programmed to be vegetarians
- Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
- Which diet is best for YOU? From low-fat to Mediterranean, weight-loss expert examines the pros and cons of 4 popular diets
- Butter, lard, more make a big, fat comeback
- Heart attacks could be reduced by rethinking the way we prescribe statins
- In pregnancy, eating too much fish can raise a child's obesity risk, study says
- Bread is back on the menu and here’s why you should tuck in
- Dutch open their first 'poop bank' to treat gut diseases
- Kathryn's Tuna Zoodle Casserole with Smoked Paprika

Direct download: LCC-182-kos-sinkovitz.mp3
Category:general -- posted at: 10:54am EDT

Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY WAS NINA TEICHOLZ REMOVED FROM FOOD POLICY PANEL?

Teicholz disinvited from food policy panel

**SIGN THE PETITION To Reinstate Teicholz**

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jimmy and Jenna talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on Jimmy's new home vegetable garden set to explode in about a month, and Jimmy's adventures with his six new backyard chickens.

IS A MCDOUBLE THE CHEAPEST, MOST NUTRITIOUS FOOD TO EAT?

McDouble is 'cheapest and most nutritious food in human history'

Listen in as Jimmy, Jenna, Cassy, and Dr. Christa talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the "healthy" oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the "alarming" level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald's is the "cheapest and most nutritious food in human history." Plus, don't miss Cassy's 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa's health tip at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 181
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Cassy Joy Garcia from FedAndFit.com
- Fed & Fit Podcast on iTunes
- PRE-ORDER CASSY'S JULY 2016 BOOK: Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes
- Dr. Christa Whitman from HVChiropracticAndWellness.com
- SECRET HEADLINE: Teicholz disinvited from food policy panel
- SIGN THE PETITION: Reinstate Teicholz on Food Policy Panel (Help It Reach 10,000 Signatures!)
- Feds Taint Raw Milk Investigation; Soil Farmer’s Reputation
- Healthy Oils To Use For Cooking
- General Mills to label products with GMOs nationwide ahead of Vermont law
- Australia's sugar intake described by experts as 'alarming'
- 7 Signs You're Eating Too Much Protein
- Can bright light at night lead to obesity?
- McDouble is 'cheapest and most nutritious food in human history'
- Cassy's 5-Ingredient Paleo Ranch Dressing recipe

Direct download: LCC-181-garcia-whiteman.mp3
Category:general -- posted at: 1:49pm EDT

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