Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Founder of the world's premier holistic wellness event, Paleo F(x), Keith Norris joins chiropractor and paleo podcaster Dr. Brett Hill  for Episode 210 of "Low Carb Conversations with Leah Williamson and Kara Halderman" 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

Scientists Have Discovered a New Organ in the Digestive System

 

Pepsi to Reduce Sugar Content and Focus on Making Nutrition Products in India

 

On this episode, listen in at the beginning as Keith Norris shares his experience with being an entrepreneur, fitness and what it was like to create the most sought after weakness conference in the world. Dr. Brett Hill shares his journey to becoming a top chiropractor and creator of his own podcast, That Paleo Show, and speaker for The Wellness Couch.

Leah, Kara, Keith and Dr. Brett discuss a new found digestive organ and if it changes the game of digestion, what we know about gut health and the connection between the gut and immune system. Followed by the debate about Pepsi claiming to decrease their sugar in sodas and new production plans to create healthier options in India. Is Pepsi taking a step forward? Tune in to see! 

Also, don't miss our Secret Health Headline revealing the detrimental health effects of burnt toast.

Links Used:

http://drbretthill.com

http://ancestralmomentum.com/keith-norris/

http://www.huffingtonpost.com/entry/scientists-discover-new-organ-mesentery_us_586cfb55e4b0eb58648b3f76?section=us_healthy-living

http://www.livemint.com/Companies/zc3qYoCxX1NPVqgXfD8cnJ/Pepsi-to-reduce-sugar-content-focus-on-making-nutrition-pro.html

http://www.cbsnews.com/news/do-burnt-toast-and-potatoes-pose-a-real-cancer-risk/

Direct download: LCC-210-norris-hill.mp3
Category:Health/Diet -- posted at: 12:49pm EST

 

The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”

 

Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

 

I used to blame fat people. Now I blame obesity on sugar industry propaganda

 

Can breakfast help keep us thin? Nutrition science is tricky

 

The most popular health foods to get delivered, according to UberEats

 

Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters.

Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss!

Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything.  Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.

 

Links Used:

http://www.theage.com.au/comment/i-used-to-blame-fat-people-now-i-blame-obesity-on-sugar-industry-propaganda-20170119-gtuf5t.html

http://m.startribune.com/can-breakfast-help-keep-us-thin-nutrition-science-is-tricky/411210725/?section=nation

http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-most-popular-health-foods-to-get-delivered-according-to-ubereats/news-story/99c6092653e414a13f81a4aaf31f2ec8

http://getmerry.com

http://www.sugarbyhalf.com/

http://themerrymakersisters.com/health-hack-morning-smoothie/

http://themerrymakersisters.com/tag/granola/

https://www.facebook.com/groups/getmerry/

Direct download: LCC-209-merrymakers.mp3
Category:Health/Diet -- posted at: 1:54pm EST

Health and Wellness expert and Internationally best selling author Maria Emmerich joins Kale Brock an award-nominated journalist, researcher & professional speaker for Episode 208 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”

 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

 

Experts Guide to a Fit and Healthy 2017

 

Common antioxidant may guard against liver disease

 

 

Listen in as guests Maria Emmerich from Maria Mind Body Health shares her journey and her work to help people become keto adapted and as Kale Brock shares his inspiration story on his journey to health whilst facing extreme obstacles.

Leah, Kara,  Maria and Kale discuss the latest trends in diets for 2017.  Find out what is in and out according to the "health experts" in the article and listen as the panel discusses where the "health experts" are getting it wrong.  Are articles like this causing more confusion around what is deemed healthy?

Next the panel discusses PQQ an antioxidant which is deemed to help guard against non-alcoholic fatty liver disease. Should we be using supplements or changing the way we eat?

Links used:

http://mariamindbodyhealth.com/

http://mariamindbodyhealth.com/my-books/

http://kalebrock.com.au

http://kalebrock.com.au/guthealingprotocol

http://guthealingsummit.com/

http://www.heraldsun.com.au/news/experts-guide-to-a-fit-and-healthy-2017/news-story/291c45a47ad562bfa510cc3d574b0538

https://www.sciencedaily.com/releases/2017/01/170103122310.htm

http://www.ntaaustralia.com.au/contact/

http://nutritionaltherapy.com

 

 

 

 

Direct download: LCC-208-emmerich-brock.mp3
Category:Health/Diet -- posted at: 8:26pm EST

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