Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Nutritional Awareness Consultant and food coach Dawn Jameson and Irish Paleo nutrition & wellness coach Lyda Borgsteijn join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 173 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're back for another fun-filled Friday taking a look at some of the biggest headlines making news in the world of health. Our cohosts Jimmy Moore and Jenna The Paleo PA along with their enthusiastic guest friends are always excited to give educated opinions about healthy living week after week. We are sincerely grateful to you the listeners for being here each and every single week. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS THE GLUTEN-FREE TREND COMPLETELY UNNECESSARY?

Gluten-free is total BS

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Awareness Consultant and food coach Dawn Jameson from EducatedEating.com and Dublin, Ireland-based Paleo nutrition & wellness coach Lyda Borgsteijn from ThePrimalRabbit.com, Listen in at the beginning as Jimmy (from South Carolina) and Jenna (from Arizona) banter about how the Carolina Panthers pounced on the Arizona Cardinals in the NFC Championship game, the U.S. News & World Report Best Jobs 2016 ranking Jenna's career as a physician assistant as the #5 best job in America, and how Oprah Winfrey is bragging about eating bread daily to lose weight as part of the latest Weight Watchers ad.

IS SLEEPING LONGER BENEFICIAL OR HARMFUL?

Sleeping in on weekends may help reduce diabetes risk

Listen in as Jimmy, Jenna, Dawn, and Lyda discuss the potential for a possible cure for Type 1 diabetes, a critical article about the Whole 30, an opinion piece claiming gluten-free diets are BS, whether sleeping too much is harmful to health and mortality, a new study claiming sleeping in on weekends can reduce diabetes risk, a mixed column about someone who tried the Atkins diet, the shadiness of big business getting involved in health research, and the ramifications of General Mills buying the rights to the meat-based Epic Bar. Plus, don't miss Lyda's Anti-Inflammatory Morning Elixir and Dawn's health tip at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 173
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Dawn Jameson from EducatedEating.com
- Lyda Borgsteijn from ThePrimalRabbit.com
- U.S. News & World Report Best Jobs 2016
- Weight Watchers TV Commercial, 'Bread' Featuring Oprah Winfrey
- SECRET HEADLINE: Have scientists found a CURE for Type 1 diabetes? Experts halt the disease by implanting cells that help produce insulin
- Whole 30 has come to Rome and it will steal your friends
- Gluten-free is total BS
- Too much sleep is 'AS bad for your health as smoking and drinking alcohol': More than 9 hours a night means you're '4 TIMES more likely to die early'
- Sleeping in on weekends may help reduce diabetes risk
- 9 Things I Learned From Trying The Atkins Diet
- The incredible tale of irresponsible chocolate milk research at the University of Maryland
- General Mills Acquires Epic Bar: This is a REALLY good thing
- RECIPE: Lyda's Anti-Inflammatory Morning Elixir

Direct download: LCC-173-jameson-borgsteijn.mp3
Category:general -- posted at: 11:33am EST

Health and wellness blogger and author Hayley Ryczek and low-carb, high-fat, ketogenic diet blogger Vanessa Colette join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 172 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We're back for yet another fun-filled Friday of health podcasting for you featuring an excursion through some of the latest headlines making news in the world of health. Our hosts Jimmy Moore and Jenna The Paleo PA are always super-excited to be here week after week with some amazing guest friends offering up educated opinions about what is making news in nutrition, fitness, and healthy living. We love being your water cooler podcast to arm you with information you can share with your coworkers, friends, and family about what's happening in health. If you would like to help us keep this listener-supported podcast on the, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IGNORANCE ON HIGH-FAT FOODS LIKE BUTTER ABOUNDS

Dangers of Using Butter to Burn Fat

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by health and wellness blogger and author Hayley Ryczek from "Health Starts In The Kitchen" and low-carb, high-fat, ketogenic diet blogger Vanessa Collette from "Ketogenic Girl". Listen in at the beginning as Jimmy and Jenna banter about the NFC Championship game in the NFL this Sunday between their two local teams in the Arizona Cardinals and the Carolina Panthers, McDonald's restaurants in Japan selling chocolate drizzled French fries, and what these two hosts are up to right now with Jenna's "boring" life and Jimmy's continuing fasting experiment updates on Periscope (while Jimmy is working hard to get Jenna to start doing videos on Periscope).

VEGETARIAN WISHED HE HAD SPENT MORE TIME EATING MEAT

It wasn’t worth it, says 103-year-old vegetarian

Listen in as Jimmy, Jenna, Hayley, and Vanessa give their thoughts about how your taste buds can impact your weight, the latest U.S. News & World Report Best Diets rankings for 2016 (yawn!), a critical column on consuming butter and getting into nutritional ketosis, a new lawsuit from Dr. John McDougall and his vegan diet comrades over the new cholesterol changes in the 2016 Dietary Guidelines, an article that recommends taking weight loss slowly with the "correct" approach, a pair of articles about how veganism almost killed a young woman and a 103-year old vegetarian who regrets not eating meat, and a viral video about a 101-year old man shoveling snow who thrives eating bacon and eggs everyday. Plus, don't miss Hayley's Mediterranean Spinach Artichoke Bake and Vanessa's Ketogenic “Big Mac” Burger with Special Sauce recipes at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 172
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hayley Ryczek from "Health Starts In The Kitchen"
- Vanessa Collette from "Ketogenic Girl"
- SECRET HEADLINE: How your taste buds could help tackle obesity
- U.S. News & World Report Reveals the 2016 Best Diets Rankings
- Dangers of Using Butter to Burn Fat
- Dr. John McDougall joins lawsuit against new federal dietary guidelines
- RELATED PODCAST: The LLVLC Show #686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs
- When you're dieting, take it slow and steady
- My vegan diet almost killed me
- It wasn’t worth it, says 103-year-old vegetarian
- Meet The 101-Year-Old Snow Shoveler Who’s Going Viral
- Hayley's Mediterranean Spinach Artichoke Bake
- Vanessa's Ketogenic “Big Mac” Burger with Special Sauce

Direct download: LCC-172-ryczek-colette.mp3
Category:general -- posted at: 12:32pm EST

Paleo-friendly registered dietitian Jenny Champion and nutritional health researcher and blogger Heather Jacobsen join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 171 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

We've got a fabulous new cohost to join Jimmy on Fridays now in Jenna Lightfoot who will henceforth be referred to as Jenna the Paleo PA. Her education, knowledge, and experience as a physician assistant working in a doctor's office in Surprise, Arizona with a low-carb, high-fat, ketogenic diet practitioner will be an invaluable asset to this weekly podcast dedicated to sharing informed opinions about the latest health headlines. Jenna and Jimmy are excited to have you here in 2016 listening and engaging in the things everyone will be talking about. Tune in each week to get thoughts and ideas on talking about these things with your friends, coworkers, and family. If you want to support this fun, listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU CONSIDER TAKING A POOP PILL FOR OBESITY?

Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot are joined by a Paleo-friendly registered dietitian named Jenny Champion from Paleo Barbie as well as the new online magazine Posh Paleo and nutritional health researcher and blogger Heather Jacobsen from Stuffed Pepper who gave a fabulous talk at TEDxAlbany called Why Can't We Get Diet & Nutrition Right? and recently released a Kindle ebook entitled Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success. Listen at the beginning as Jenna shares what a day in the life of a PA is like and Jimmy shares his angst over two brand new supposedly low-carb products from the Atkins Nutritionals company that are anything but.

WHY DO WE THINK 'EVERYTHING IN MODERATION' WORKS?

“Everything in Moderation” Is a Terrible Rule to Eat By

Listen in as Jimmy, Jenna, Jenny, and Heather discuss scientists working on an oral gut health pill made with feces to treat diabetes, why the weight loss difference between low-fat and low-carb diets don't tell the whole story, the new foods trend to add in more animal-based fats, how intermittent fasting can be used strategically to shed pounds, why eating when you're not hungry can be harmful to your health, the fallacy of the popular "everything in moderation" mantra, and how they are trying to disguise high-fructose corn syrup from nutrition labels. Plus, don't miss Heather's dairy-free ketogenic liver pâté recipe and Jenny's surprising health tip that goes right along with the headlines we opined on today at the end. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 171
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Jenny Champion at Paleo Barbie
- Jenny's new online magazine Posh Paleo
- Heather Jacobsen at Stuffed Pepper
- Heather's Kindle ebook: Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success
- Heather's TEDxAlbany talk: Why Can't We Get Diet & Nutrition Right?
- SECRET HEADLINE: Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity
- Low-fat and low-carb diets show little success in the long term
- Move Over Kale — Animal Fat Takes Over As Newest Food Trend
- Intermittent fasting to compensate for those holiday pounds
- Study: Eating when not hungry bad for health
- “Everything in Moderation” Is a Terrible Rule to Eat By
- High Fructose Corn Syrup Now Hidden Under a New Name
- Heather's CHICKEN LIVER PÂTÉ recipe

Direct download: LCC-171-champion-jaconsen.mp3
Category:general -- posted at: 1:08pm EST

Arizona Paleo Physician Assistant and newly-minted "Low-Carb Conversations" cohost Jenna Lightfoot and Registered, Licensed Dietitian and health entrepreneur Dietitian Cassie join Jimmy Moore today in Episode 170 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

SUPPORT DIETITIAN CASSIE'S NEW BOOK & VITAMINS LINE

After a spirited cohost contest during the month of December, we now have a fabulous new cohost to join Jimmy Moore on a weekly basis sharing educated opinions about the latest and greatest health headlines. It's a new year and so many people are taking a greater interest in their own personal health now that this show is needed more than ever before. Rest assured we are dedicated to giving you quality information in a fun and entertaining way on Fridays throughout 2016! If you want to support this listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!

WHAT'S UP WITH THE 2015 DIETARY GUIDELINES

New Dietary Guidelines: Limit Added Sugars But Enjoy That Coffee

In today's episode, longtime cohost Jimmy Moore and the debut of your brand new cohost YOU the listeners voted for named Jenna Lightfoot from Paleofying Healthcare are joined by our beloved outgoing cohost Dietitian Cassie from Healthy Simple Life for one final show. Cassie has been quite busy the past few months with a #1 bestselling Kindle ebook entitled Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss and a brand new supplements line called Verovive Vitamins. It's good to have her on for one last time to bid our beloved listeners a fond farewell.

ARE WE REALLY STILL DEBATING BUTTER VS. MARGARINE?

Badvertising: For God's Sake, Just Frickin' Eat Butter!

Listen in as Jimmy, Jenna, and Cassie discuss the details of the just-announced 2015 Dietary Guidelines for Americans, whether or not taxing fat is the answer to obesity, Dr. Michael Eades' perspective on the Dietary Guidelines, why one person's successful diet may not be right for you, Yoni Freedhoff's excellent column on insane margarine marketing, how the definition of a "healthy diet" is elusive, Phil Maffetone's column on why he thinks the low-fat diet is dead, and why the low-fat/low-carb debate matters. Plus, don't miss our fond farewell to Cassie and her words of wisdom for Jenna at the end. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 170
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Dr. Trevor Cates from "The Spa Dr."
- Meet your new cohost Jenna Lightfoot from Paleofying Healthcare
- Dietitian Cassie
- Cassie's Healthy Simple Life
- Cassie's Kindle ebook Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss
- Cassie's Real Food Vitamins
- Cassie's Verovive Vitamins line
- SECRET HEADLINE: New Dietary Guidelines: Limit Added Sugars but Enjoy That Coffee
- Nailing Obesity? Put a Tax on Food that Makes People Fat
- Dietary Guidelines for Americans Science or ...? by Dr. Michael Eades
- Could Your Healthy Diet Make Me Fat?
- Badvertising: For God's Sake, Just Frickin' Eat Butter!
- A Healthy Diet’s Main Ingredients? Best Guesses
- The Day Low-Fat Died
- Diet debate: Low-fat or high-fat - does it matter?

Direct download: LCC-170-hello-jenna-goodbye-cassie.mp3
Category:general -- posted at: 11:08am EST

Ketogenic diet specialist Stephanie Person, Paleo Physician Assistant Jenna Lightfoot, and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 169 of "Low-Carb Conversations With Jimmy Moore & Friends!"

HAPPY NEW YEAR! We've been so excited to be back with brand new episodes of this health headlines-driven podcast for you over the past month with a special cohost contest. Our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We can't wait to say a final goodbye to Cassie on next Friday's podcast airing on January 8, 2016 as well as announcing the brand new cohost who will be joining Jimmy Moore moving forward. You the listeners have now whittled down the contestants to three amazingly qualified candidates to become the new cohost: ketogenic diet expert Stephanie Person at StephaniePerson.com, Arizona-based physician assistant Jenna Lightfoot from PaleofyingHealthcare.com, and Registered, Licensed Dietitian Brianna Elliot from DailyDoseDietitians.com. These three ladies were the winners of each round and are vying for your vote in today's final round episode.

VOTE FOR YOUR FAVORITE COHOST CONTESTANT

Listen in as Jimmy, Stephanie, Jenna, and Brianna share their thoughts about genetic technology for determining the diet that is right for you, a new study examining the benefits of a ketogenic diet on schizophrenia, the first hospital in the United States to ban juice, a new sweet tooth hormone discovery, a medical school teaching future doctors how to cook, and whether being overweight can protect your health. Enjoy this championship round and don't forget to VOTE FOR YOUR FAVORITE CONTESTANT. Thank you for your help in choosing Jimmy's new cohost.

LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 169
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Stephanie Person at StephaniePerson.com
- Jenna Lightfoot from PaleofyingHealthcare.com
- Brianna Elliot from DailyDoseDietitians.com
- Secret Headline #1 for Stephanie: Forget Paleo, 5:2 and Atkins! Personalized diets based on YOUR genes 'will be available within 5 years'
- Stephanie's Headline to lead with all of the panelists: High Fat/Low Carb Diet Could Combat Schizophrenia, James Cook University Study
- Secret Headline #2 for Jenna: Seattle's Swedish Hospital first in U.S. to take juice off the menu
- Jenna's Headline to lead with all of the panelists: Anti 'sweet tooth' hormone discovered by scientists
- Secret Headline #3 for Brianna: If Doctors Learned To Cook, They Might Give Better Advice
- Brianna's Headline to lead with all of the panelists: Scientists now think that being overweight can protect your health
- PLACE YOUR VOTE IN THE FINAL ROUND

Direct download: LCC-169-person-lightfoot-elliot.mp3
Category:general -- posted at: 11:46am EST

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