Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.


We've got another funtabulicious Friday here today in Episode 68 of Low-Carb Conversations with Jimmy Moore & Friends. Your two congenial and lovable co-hosts Jimmy and Dietitian Cassie are in their rightful places ready to tackle the latest health headlines of the day. This podcast is one of the most unique in the low-carb and Paleo communities because you get to hear real opinions from real people living this lifestyle sharing the real deal about the nutrition and health ideas of our day. We give 'em all the white gloves treatment and tell it like it is. If you like what you hear, then remember we are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you enjoy our weekly romp through the health headlines that you hear on "Low-Carb Conversations" and want to help us out, then you can make a donation to keep us on the air throughout 2013 and beyond. THANK YOU for your support!

We've got two more awesome guest friends from the Paleo and low-carb blogging community joining us today as we welcome Sam Feltham from "Smash The Fat" and Jennifer Courtney from the "PaleoMomRx" blog. Listen in as Jimmy and Cassie talk about what foods RDs would eat and wouldn't eat, how so many people are diagnosing their health online these day and how listening to health podcasts can actually lead you to lose more weight than those who don't. Then they invite in Sam and Jennifer to address how a medical doctor gets it all wrong about high-fat, low-carb diets, the absurdity of the new Coke anti-obesity ads focusing on calories, whether "fat genes" determine whether you'll become obese or not, the viability of BMI for measuring obesity, the negative effect of carbohydrates on the brain and the fact that there is 30% more sugar in cereals sold in the UK than in the US. And then our favorite part of the show is the recipe and cooking tips time at the end with Sam and Jennifer featuring a chicken fajita dish. Now you know what to do: pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 68
- We're now LISTENER-SUPPORTED: DONATE HERE!
Sam Feltham from "Smash The Fat"
Jennifer Courtney from the "PaleoMomRx" blog
Foods Nutrition Experts Will Never Eat
Pew: 35 percent of US adults are online diagnosers
Twitter Can Make You Less Fat
Do high fat, low carb diets work?
Critics attack Coke's anti-obesity ad
'Fat Genes' Determine Obesity, UCLA Study Says, In Addition To Diet And Exercise
A Good Way to Measure Obesity? Fat Chance
Carbohydrates: Bad For The Aging Brain
Britain's biggest cereal brands contain 30% more sugar than same products in U.S.

Recipe:

LOW CARB CHICKEN FAJITAS
INGREDIENTS
▪ 1 medium chicken breast
▪ 1 lettuce
▪ 2 tomatoes
▪ 1 red pepper
▪ 1 birdseye chilli
▪ 1 small red onion
▪ ½ avocado1 lime
▪ 1 tablespoon of olive oil
DIRECTIONS
Cut 1 tomato, ½ red pepper, birdseye chilli and red onion to make a salsa. Spoon out the avocado and chop up the other tomato, mix those together, squeeze the lime in and mash it up to make a guacamole.
Slice the other ½ of the red pepper and chicken into strips. Fry them in the olive oil. Once cooked put on a separate plate. Now comes the low carb bit. You'll be using the lettuce leaves as tortillas to make the fajitas. With a leaf in hand spread on some salsa, guacamole and place some fried chicken peppers on top. Roll it up and eat it up, but be careful  as I have had salsa juice run down my top on a couple of occasions!
Direct download: LCC-68-feltham-courtney.mp3
Category:general -- posted at: 4:00am EST

We are primed for yet another fun show in Episode 67 of Low-Carb Conversations with Jimmy Moore & Friends! Your co-hosts Jimmy and Dietitian Cassie are always ready to roll for this weekly romp through the various health headlines of the day with a couple more of their Paleo and low-carb friends. We are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you have as much fun with our weekly romp through the headlines that you hear on "Low-Carb Conversations" and want to help us out, then you can make a donation to keep us on the air throughout 2013 and beyond. THANK YOU for your support!

We're up today with two more fantastic guest friends from the health blogging community who both have fabulous books for you to be inspired by. Joe Salama from "The Paleo Miracle", author of The Paleo Miracle: 50 Real Stories of Health Transformation, and Amber Beam from the "Paleo Savvy" blog who penned Weeknight Paleo: 9 Weeks of Quick and Easy Gluten-Free Meals give us their own unique take on a variety of current news stories about nutrition and health. Listen in as Jimmy, Cassie, Joe and Amber discuss the best and worst diet trends from 2012, whether carrying more weight helps you live longer, what role your memory plays in whether you are hungry or not, examining new research claiming eating saturated fat drops sperm counts, how we're eating less fat today than in the 1970s, the concept of intermittent fasting catching on, whether sugar is following the same pathway as tobacco and an in-depth discussion about the recent three-part blog series on carbs and calories written by Robb Wolf. Don't forget to check out the great cooking tips at the end from Joe and Amber. So pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 67
- We're now LISTENER-SUPPORTED: DONATE HERE!
Joe Salama from "The Paleo Miracle"
The Paleo Miracle: 50 Real Stories of Health Transformation
"The Paleo Miracle" Facebook page
Amber Beam from the "Paleo Savvy" blog
Weeknight Paleo: 9 Weeks of Quick and Easy Gluten-Free Meals
"Paleo Savvy" on Twitter
"Paleo Savvy" on Facebook
Paula Deen Admits Her Donut Burger Is '1 Serving Per Lifetime'
Best And Worst Diet Trends Of 2012
Want to live longer? New study says pack on pounds!
Read the original JAMA study here
Hungry again? Your memory may be to blame
Saturated fats tied to falling sperm counts in Danes: study
Americans are eating 10g less fat per day than they did in the late 1970s
One-meal-a-day diets under the microscope
Is sugar the next tobacco?
Low Carb and Paleo: My Thoughts Part 1
My Thoughts on Low Carb and Paleo, Part Deux
My thoughts on Low Carb and Paleo Episode 3: A New Hope

Direct download: LCC-67-salama-beam.mp3
Category:general -- posted at: 1:00am EST

Today's special guests are Todd Dosenberry and Kaila Prins.

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 66
- We're now LISTENER-SUPPORTED: DONATE HERE!
Todd Dosenberry's "Primal Toad" blog
Kaila Prins' "In My Skinny Jeans" blog
A Burger for Lunch Shaves 30 Minutes a Day off Your Life
Just Lowering Fat Intake Can Shed Pounds, Study Finds
Genetically modified ‘frankenfish’ to appear in US stores
Confirmed Again: Statin Drugs Calcify The Coronary Arteries
Overweight teens eat fewer calories, study finds
Defining junk food a big can of worms
Sweet nothings
When Food Becomes a Religion

Direct download: LCC-66.mp3
Category:general -- posted at: 1:00am EST

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