Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

We've got another great show to share with you today in Episode 64 of Low-Carb Conversations with Jimmy Moore & Friends! Your congenial co-hosts Jimmy and Dietitian Cassie stand ready to lead the conversation challenging the latest health headlines that are permeating our culture. There's a lot of garbage information being put out there that real people are unfortunately believing is true which is why we are privileged to bring you this show week after week. If you appreciate the service we are providing with this podcast, then don't forget we are LISTENER-SUPPORTED and rely on YOU our listeners to keep it on the air. If you enjoy what you hear on "Low-Carb Conversations" and want to help us out, then you can make a donation so we can keep pumping out information that takes on the conventional wisdom that pervades diet, fitness and health. THANKS so much for your amazing support!

We've got a fantastic show for you today as Jimmy and Dietitian Cassie welcome to the Virtual Porch a wonderful husband-wife team to share their opinions about the health headlines. They are Louise Hendon from the "Ancestral Chef" blog and her husband Jeremy Hendon from the "Simple Health" blog who are the owners of two excellent businesses to help Paleo and low-carb enthusiasts alike: Louise's Foods and Paleo Living Magazine. Listen in to get their take on why they believe gluten-free eating is a big deal backed by science and personal experience, why the battle against wheat is justified, whether a Harvard study explaining Atkins diet weight regain is valid or not, a "bad science" research example claiming countries that eat the most chocolate win the most Nobel prizes (yeah right!), reasons why the severely obese category is growing at a lightning pace, how not getting enough sleep is detrimental not just to your body but also your fat cells, Dr. Andrew Weil's new focus on carbohydrate density, and Chris Kresser's recent column dismissing the fears over the nutrate and nutrite concerns of bacon. And Louise has a scrumptious, mouthwatering recipe for you to try in your own kitchen at the end of today's show. We can't wait to have you join in on the conversation today, so pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 64
- We're now LISTENER-SUPPORTED: DONATE HERE!
Jeremy's "Simple Health" blog
Louise's "Ancestral Chef" blog
Jeremy & Louise Hendon from Louise's Foods
Paleo Living Magazine app
Gluten-free craze not backed by science, ASU professor finds
Why are we waging a war on wheat?
Harvard explains why people regain weight with the Atkins diet
Eat More Chocolate, Win More Nobel Prizes, Study Says
Severely Obese Are Fastest Growing Group of Overweight Americans, Study Finds
Too little sleep plays havoc with fat cells
Carbohydrate Density: A Better Guide to Weight Loss
The Nitrate and Nitrite Myth: Another Reason Not To Fear Bacon

Direct download: LCC-ep-64-jeremy-louise-herndon.mp3
Category:general -- posted at: 1:00am EST

It's Friday and that means it's time yet again for another ripped-from-the-health-headlines show in Episode 63 of Low-Carb Conversations with Jimmy Moore & Friends! Your energetic and enthusiastic co-hosts Jimmy and Dietitian Cassie are locked and loaded with a plethora of opinions to share about these headlines and more with two more of their friends from the low-carb and Paleo communities. If you're new to this podcast, we are fully LISTENER-SUPPORTED and are grateful for the donations of listeners who enjoy what they hear in this fun-filled weekly podcast that airs on Fridays. Your generous and faithful financial support allows us to stay ad-free while bringing just a bit of sanity to the sometimes insane world of nutrition and health. We are so very appreciative of our listeners who make a donation so we can continue giving you high-quality low-carb podcasting excellence week after week. THANK YOU again!

Today we are privileged to welcome two more guest friends joining Jimmy and Dietitian Cassie on the Virtual Porch with popular Paleo podcaster and blogger Stefani Ruper from the "Live. Love. Eat." podcast and Paleo For Women" blog (who released her long-awaited project PCOS Unlocked: The Manual For Your PCOS this week) and chiropractor and Paleo coach Dr. Brad Fackrell from the "Paleo 30 Day Challenge". Listen in as you'll hear them take on the latest health headlines, including the impact of the requirement in the new healthcare law to post calorie counts on soda vending machines, the very real differences in the kind of fats you can consume, a closer look into the latest American obesity statistics, why Americans have become so fat, whether low-carb diets might actually be a viable therapy for obesity and chronic disease and an exciting new Canadian government health guideline promoting meat and eggs as baby's first food (YES!). And don't miss the invaluable cooking tips from our guest friends at the end of the show. It's time now to pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 63
- We're now LISTENER-SUPPORTED: DONATE HERE!
Stefani Ruper's "Paleo For Women" blog
Dr. Brad Fackrell's "Paleo 30-Day Challenge"
New Soda Vending Machines To Display Calories, Increase Availability Of Lower Calorie Drinks
Report: Some dietary supplements illegally labeled
Why Some Fats Are Worse Than Others
Why We're So Fat: What's Behind the Latest Obesity Rates
Why Americans Are So Fat
Dr. Zorba Paster: Low-carb diets might have something
New Health Canada Guidelines Advise Meat as Baby First Food

Direct download: LCC-ep-63-ruper-fackrell.mp3
Category:general -- posted at: 1:00am EST

It's another great week of opinion-making podcasting in Episode 62 of Low-Carb Conversations with Jimmy Moore & Friends! Our dynamic duo of co-hosts Jimmy and Dietitian Cassie always have plenty to say about the health headlines of the day along with two of their friends from the Paleo and low-carb communities. This LISTENER-SUPPORTED podcast is only made possible through the generous donations of the people who listen and love this show. We are incredibly honored and privileged to provide it to you on a weekly basis every Friday and hope that it encourages you in your healthy lifestyle change. If you are enjoying what you hear on this Friday podcast, then won't you consider making a donation to continue providing this level of excellence in health and nutrition information to you? As always, we are so thankful for the support you have given us by listening, leaving us a comment at iTunes and your financial donations. We love you guys!

Today we bring to you two more super guest friends on the Virtual Porch with Jimmy and Dietitian Cassie as we welcome the inspirational life-changing story of Orleatha Smith from "Level Health And Nutrition and the talented and ever-shrinking Chris Crotty from "ComedySportz" Sacramento. Listen in as we hit on some hot headlines, including discussion of the good and bad about history repeating itself in diet trends, whether the Paleo diet is a health panacea or a hoax, a dietitian's attempt to be objective about Paleo, the soaring obesity rates taking us to 50% obesity by 2030, the failure of the low-fat food industry, why exercising less may be a better option for shedding pounds, the emergence of the high-fat avocado as a true superfood and a new review article published in the medical journal International Journal of Breast Cancer from Dr. Colin Champ and others about whether the current dietary guidelines for controlling weight, metabolic syndrome and breast cancer are best. What a fantastic show we have for you to listen to and enjoy! So pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!





LINKS MENTIONED IN EPISODE 62
- We're now LISTENER-SUPPORTED: DONATE HERE!
Kaleigh Laventure's "The Paleo Angel" blog
Dr. Rakesh "Rocky" Patel's "Arizona Sun Prevention Center"
Hungry students protest low-calorie lunches
More info behind the "We Are Hungry" student YouTube video
Snacks: The USDA's Solution To Student's Healthy Lunch Complaints
Diabetic transforms his health with a low-carb diet and his doctor urges him to eat more carbs
Should You Go Paleo? by Lou Schuler in Men's Health Magazine
LDL Cholesterol On A Low-Carb Diet
Does LDL-P Matter? by Dr. Rocky Patel
How Intermittent Fasting Saved Me...While Slowly Killing Me by Kaleigh Laventure
Kaleigh's Paleo Pumpkin Doughnuts recipe

Direct download: LCC-ep-62-laventure-patel.mp3
Category:general -- posted at: 1:00am EST

It's another great week of opinion-making podcasting in Episode 61 of Low-Carb Conversations with Jimmy Moore & Friends! Our dynamic duo of co-hosts Jimmy and Dietitian Cassie always have plenty to say about the health headlines of the day along with two of their friends from the Paleo and low-carb communities. This LISTENER-SUPPORTED podcast is only made possible through the generous donations of the people who listen and love this show. We are incredibly honored and privileged to provide it to you on a weekly basis every Friday and hope that it encourages you in your healthy lifestyle change. If you are enjoying what you hear on this Friday podcast, then won't you consider making a donation to continue providing this level of excellence in health and nutrition information to you? As always, we are so thankful for the support you have given us by listening, leaving us a comment at iTunes and your financial donations. We love you guys!

Today we bring to you two more super guest friends on the Virtual Porch with Jimmy and Dietitian Cassie as we welcome the inspirational life-changing story of Orleatha Smith from "Level Health And Nutrition and the talented and ever-shrinking Chris Crotty from "ComedySportz" Sacramento. Listen in as we hit on some hot headlines, including discussion of the good and bad about history repeating itself in diet trends, whether the Paleo diet is a health panacea or a hoax, a dietitian's attempt to be objective about Paleo, the soaring obesity rates taking us to 50% obesity by 2030, the failure of the low-fat food industry, why exercising less may be a better option for shedding pounds, the emergence of the high-fat avocado as a true superfood and a new review article published in the medical journal International Journal of Breast Cancer from Dr. Colin Champ and others about whether the current dietary guidelines for controlling weight, metabolic syndrome and breast cancer are best. What a fantastic show we have for you to listen to and enjoy! So pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 60
- We're now LISTENER-SUPPORTED: DONATE HERE!
Orleatha's "Level Health And Nutrition"
Chris Crotty on ComedySportz Sacramento
History keeps repeating itself by Dr. David Katz
Paleo Diet: Healthy Or A Hoax?
Going Paleo by NC dietitian Michelle Rockwell - Training & Conditioning
Fat and getting fatter: U.S. obesity rates to soar by 2030
Many 'low fat' foods have similar calorie count to standard products, study finds
For Weight Loss, Less Exercise May Be More
Breaking Out of Guacamole to Become a Produce Star
Weight Gain, Metabolic Syndrome, and Breast Cancer Recurrence: Are Dietary Recommendations Supported by the Data?

Direct download: LCC-ep-61-smith-crotty.mp3
Category:general -- posted at: 1:00am EST

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