Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 154 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Fridays are a fun day for us here at "low-Carb Conversations" because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we're here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

NEW ANTI-SODA PSA SPOOFS CLASSIC COKE AD

“In Perfect Harmony”… and no Sugary Drinks!

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debbie Silber from "The Mojo Coach" and a wellness coach from Australia living in the Philippines named Chad Davis from "Primed For Your Life." Listen to Jimmy and Cassie banter at the beginning about Cassie's trip to California this week and the half-marathon she didn't train for but still ran in with her pre-race healthy real food fuel up as well as some bacon along the way during the race and Jimmy's expose of the new Smart Balance dairy free butter he shared on Instagram hereherehere, and here.

IS WF'S RESPONSIBLY GROWN PROGRAM HURTING ORGANIC FARMERS?

Organic Farmers Object to Whole Foods Rating System

Listen in as Jimmy, Cassie, Debi, and Chad share about a new anti-sugar health spin on the classic Coca-Cola commercial "In Perfect Harmony," a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as "crazy" (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new Responsibly Grown program at Whole Foods that lowers the standards for what "organic" means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don't miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let's talk!

THE 'DIABETIC FOOD' SECTION CHAD SPOTTED IN A SUPERMARKET
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 154
- We’re LISTENER-SUPPORTED: DONATE HERE!
Debbie Silber from "The Mojo Coach"
Chad Davis from "Primed For Your Life"
- SECRET HEALTH HEADLINE: “In Perfect Harmony”… and no Sugary Drinks!
- VIDEO: Change the Tune (featuring Denvers's Diet Doctor Dr. Jeffry Gerber and his PA Erynn Kay)
6 Reasons To Eat Carbs This Summer
'Low-carb diets are crazy': a master baker shares his secrets for making and eating bread
Why You Should Wait to Drink Your Coffee in the A.M.
Organic Farmers Object to Whole Foods Rating System
8 Things That Happen When You Finally Stop Drinking Diet Soda
- RECIPE: http://primedforyourlife.com/2015/06/23/butter-re-fried-primed-omelette-for-better-health-and-weight-loss>Chad's Butter Re-fried Primed Omelette

Direct download: LCC-154-silber-davis.mp3
Category:general -- posted at: 11:23am EST

Registered Clinical Counselor and author Esther Kane and real food health blogger and author Kelly The Kitchen Kop join our hosts Jimmy Moore and Dietitian Cassie today in Episode 153 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back in action again with more weekly romps through the latest health headlines. The format we offer up here is one of the most unique in the entire health community and it's such a pleasure to have a great time bringing on intelligent guest friends to join our hosts Jimmy Moore and Dietitian Cassie on Fridays. Your faithful dedication to listen to this podcast is appreciated so much. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

LOOK AT THIS BIG ZUCCHINI FROM JIMMY'S HOME GARDEN

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Registered Clinical Counselor and eating disorder specialist Esther Kane who has a great book entitled It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies and real food health blogger Kelly The Kitchen Kop who also has a fabulous book called Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health. Jimmy and Cassie banter at the beginning about the progression of Jimmy's home garden that happened while he was away on the Low-Carb Cruise and at Disneyworld recently with a huge first zucchini (see above!) that he's been feasting on all week. Plus, don't miss Cassie's fun-loving feline adventures getting cats for the first time.

IS THE NEW STARBUCKS MINI FRAPPUCCINO A HEALTHIER OPTION?

Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think

Listen in as Jimmy, Cassie, Esther, and Kelly give their thoughts about the new deep-fried Slim-Fast bar at the San Diego County fair, the rise in butter sales as margarine is in decline, how the new Mini Frappaccino at Starbuck's is being marketed as healthier, the Food & Drug Administration is looking at approving a new cholesterol-lowering injection, a study showing putting health claims like high-fat on food products alters consumer behavior, the power of controlling inflammation through hacking the nervous system, the billions of dollars in lost revenue by food companies because of the trend away from grains and sugars, and some surprisingly unhealthy "health" foods. And don't miss Kelly's Healthy Broccoli Soup recipe and Esther’s Keto 5-hour energy breakfast recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 153
- We’re LISTENER-SUPPORTED: DONATE HERE!
Esther Kane Registered Clinical Counselor
It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies
Kelly The Kitchen Kop
Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health
- SECRET HEALTH HEADLINE: Deep-Fried Slim-Fast Bar Makes World Debut At San Diego County Fair
Yellow favour: margarine mellows and butter booms
Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think
FDA Considers New Cholesterol-Lowering Drugs
Food Labels May Push Diners To Eat Healthier
Hacking The Nervous System
The war on big food
Soups, sushi and smoothies: The 'healthy' foods that are secretly making you FAT (and it's mostly because of hidden sugar
Kelly's Healthy Broccoli Soup (Low Carb Broccoli Cheese Soup Recipe)

Esther’s Keto 5-hour energy breakfast
2 Tablespoons grass fed butter
1 Tablespoon MCT oil
1 teaspoon Sweetleaf powdered stevia
½ teaspoon organic vanilla powder
1 teaspoon organic ‘grade A’ matcha powder
1 Tablespoon organic cocoa powder
1 Tablespoon organic gelatinized maca powder
¼ teaspoon organic turmeric
2 cups hot water

Direct download: LCC-153-kane-kelly.mp3
Category:general -- posted at: 11:21am EST

Graphic designer and ketogenic diet advocate Desi Miller and Scottish nutritionist who uses low-carb, high-fat diets with clients Emily Maguire join our hosts Jimmy Moore and Dietitian Cassie today in Episode 152 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We were gone a couple of weeks during the Low-Carb Cruise and some vacation time for Jimmy, but we're back with another brand new episode of this weekly podcast examining the latest health headlines. There were so many fans of this show who were in attendance on the cruise this year and the enthusiasm about the uniqueness of our headlines-driven format keeps us motivated and excited to continue offering up quality content for you in the months and years to come. THANK YOU for your listening and supporting us as we share a variety of opinions with you to help you cut through the noise in the mainstream of public health. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CASSIE DOING A PULLUP IN A CLOSET WEARING HIGH HEELS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by graphic designer and ketogenic diet proponent Desi Miller and Scottish ketogenic nutritionist and current world-traveler Emily Maguire from the "Low Carb Genesis" blog. All four of them were in attendance on the 2015 Low-Carb Cruise and spend the first half of today's show discussing what that was like reminiscing on the great parts (all the amazing guest speakers!) and the not-so-great parts (don't mention "volcano hike" to Cassie or Emily anytime soon!). Get a firsthand glimpse into the magic that happens on the Low-Carb Cruise listening to these four sharing their thoughts about it (read Cassie's 2015 Low-Carb Cruise Recap).

WILL THE USDA'S VOLUNTARY GMO-FREE CERTIFICATION MATTER?

USDA creates new government certification for GMO-free

Listen in as Jimmy, Cassie, Desi, and Emily discuss the call for a new sugary orange fizzy soda tax to battle obesity in Scotland (handpicked by Emily), a Texas man who treated his lung cancer with a ketogenic diet (handpicked by Desi), a study that claims "high-protein" diets lead to weight gain, the United States Department of Agriculture's new voluntary GMO-free certification, and whether fast food companies should be blamed and sued for making people fat. This episode is a bit outside our regular format, but we think you're gonna enjoy it. Even still, it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 152
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Desi Miller on Facebook
Emily Maguire at "Low Carb Genesis"
The Annual Low-Carb Cruise
Cassie's 2015 Low-Carb Cruise Recap
- Emily's headline: Doctors call for fizzy drinks tax to tackle obesity crisis
- Desi's headline: Texas Man Uses Ketogenic Diet To Treat Stage 4 Lung Cancer: Keto Starves Cancer
Popular High-Protein Diets Could Make You Gain Weight
USDA creates new government certification for GMO-free
Obesity Lawsuits: Who’s to Blame When Fast Food Makes You Fat?

Direct download: LCC-152-miller-maguire.mp3
Category:general -- posted at: 12:10pm EST

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