Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Author of paper back book, blog and online nutrition course "Fed & Fit" Cassy Joy Garcia joins author of "Lexi's Clean Kitchen" and food blogger,Alexis Davidson for Episode 214 of "Low Carb Conversations with Leah Williamson and Kara Halderman."

Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

LISTEN AND DOWNLOAD ON ITUNES!

Forget 5 a Day, Eat 10 Portions of Fruit and Veg to Cut Cancer Risk 

New Study Finds Fructose Generated In Human Brain 

On this episode Cassy Joy Garcia chat about her new book, how she adopted a paleo lifestyle and her blog. Lexi Davidson also shares all about her blog, cookbook and love for paleo recipe developing.

Listen to Leah, Kara, Cassy and and Lexi debate how many fruits and veggies we should really eat and most importantly, what kind. Then catch up on a new study showing fructose CAN be made in the brain and what this could mean for new research.

Lastly, don't miss out on the secret health headline that will have your skin crawling. Yikes! 

Links Used:

http://fedandfit.com

http://lexiscleankitchen.com

https://www.theguardian.com/society/2017/feb/23/five-day-10-portions-fruit-veg-cut-early-death

https://www.sciencedaily.com/releases/2017/02/170223114842.htm

http://www.bbc.com/news/uk-39039395

 

Direct download: LCC-214-garcia-davidson.mp3
Category:Health/Diet -- posted at: 2:28pm EDT

Eat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”

Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Bodies in Balance: Orthorexia, Explained

 

 

Gastric bypass surgery leads to greater weight loss, complications, according to a study

 

On this episode listen to Leanne Vogel shares her amazing journey to health and her fantastic new book. Along with Irena Macri who discusses her passion for food and her health journey which went from all about weight to nourishment.

Leah, Kara, Leanne and Irena discuss eating 10 serves of fruit and vegetables to maintain health and how clean eating can cause orthorexia?

And don’t forget about the secret health headline which will leaving you howling like a wolf! Tune in to find out! 

Links Used:

http://eatdrinkpaleo.com.au/

https://www.healthfulpursuit.com/

Irena's Salad a Day E-Book (affiliate link)

https://www.pastemagazine.com/articles/2017/01/bodies-in-balance-orthorexia-explained.html

http://medicaldaily.online/gastric-bypass-surgery-leads-to-greater-weight-loss-complications-according-to-a-study/

http://www.itechpost.com/articles/87562/20170224/the-wolf-diet-eat-one-big-meal-a-day-and-never-go-hungry.htm

 

Direct download: LCC-213-vogel-macri.mp3
Category:Health/Diet -- posted at: 1:38pm EDT

Ketogenic diet and fitness lifestyle coach and pro skater, Stephanie Person joins holistic health coach, blogger, author and mother, Leah Follett for Episode 212 of "Low Carb Conversations with Leah Williamson and Kara Halderman."

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

A Single Cheeseburger Can Trigger Fatty Liver and Heart Disease 

Which High- Protein Diet is Best: Atkins, Dukan or Ketogenic? 

On this episode listen to Stephanie Person chat all about how she fell in love with the ketogenic diet and her quest to help heal her mom. Along with Leah Folletts journey to help the health of her son and encourage mothers to be the advocate for their children's health.

Leah W, Kara, Stephanie and Leah F discuss a new study linking high fat diets to fatty liver and health disease; yet debate the legitimacy of the study as it involved copious amounts of palm oil. Then catch the heated debate between the logistics of "high protein diets" and how they truly affect health.

And don't forget about the secret health headline regarding corn and cannibalism. Tune in to find out! 

Links Used:

http://leahfollett.com/about/

http://www.quirkycooking.com.au/2014/12/introducing-a-quirky-journey-a-podcast-about-the-healing-power-of-food/

https://www.stephanieperson.com

http://www.independent.co.uk/life-style/health-and-families/health-news/cheeseburger-metabolism-change-diabetes-fatty-liver-disease-palm-oil-german-dusseldorf-journal-a7542631.html

http://www.womenshealthmag.com/weight-loss/high-protein-diets

http://www.dailymail.co.uk/sciencetech/article-4165780/Corn-turning-french-hamsters-deranged-cannibals.html

Direct download: LCC-212-person-follet.mp3
Category:Health/Diet -- posted at: 2:49pm EDT

SIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

High-GI Carb Intake May Trigger Depressive Lows, Study Finds 

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Why the Gluten-Free Movement is Less of a Fad than We Thought 

This week listen to Rebecca Coomes share her experience with SIBO, what it is, and how she became the first SIBO cookbook author in the world. Alongside Crystal Fieldhouse who chats about the importance of primal skin care and how she began Ecology Skincare.

Leah, Kara, Rebecca and Crystal discuss how high carb foods have the possibility to cause depressive episodes and the gut brain connection. Thus raising the question, does the GI scale matter? In the second article the idea of going gluten-free and its "dangers" are discussed.

And don't forget the secret health headline regarding low fat diets. Can they possibly damage to the brain. Tune in to find out! 

Links used:

http://thehealthygut.co/

http://ecologyskincare.com/about-crystal-fieldhouse-2/

http://mobile.foodnavigator.com/Science/High-GI-carb-intake-may-trigger-a-depressive-low-study-finds

https://www.washingtonpost.com/news/wonk/wp/2017/01/13/why-the-gluten-free-movement-is-less-of-a-fad-than-we-thought/?utm_campaign=buffer&utm_content=buffer52bf4&utm_medium=social&utm_source=twitter.com&utm_term=.00e5279aaa28&wpisrc=nl_lean&wpmm=1

https://theoverheardpress.com/2017/02/10/low-fat-diet-harms-part-of-brain-responsible-for-hearing-criticism-of-low-fat-diet/

Direct download: LCC-211-coomes-fieldhouse.mp3
Category:Health/Diet -- posted at: 3:43pm EDT

Founder of the world's premier holistic wellness event, Paleo F(x), Keith Norris joins chiropractor and paleo podcaster Dr. Brett Hill  for Episode 210 of "Low Carb Conversations with Leah Williamson and Kara Halderman" 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

Scientists Have Discovered a New Organ in the Digestive System

 

Pepsi to Reduce Sugar Content and Focus on Making Nutrition Products in India

 

On this episode, listen in at the beginning as Keith Norris shares his experience with being an entrepreneur, fitness and what it was like to create the most sought after weakness conference in the world. Dr. Brett Hill shares his journey to becoming a top chiropractor and creator of his own podcast, That Paleo Show, and speaker for The Wellness Couch.

Leah, Kara, Keith and Dr. Brett discuss a new found digestive organ and if it changes the game of digestion, what we know about gut health and the connection between the gut and immune system. Followed by the debate about Pepsi claiming to decrease their sugar in sodas and new production plans to create healthier options in India. Is Pepsi taking a step forward? Tune in to see! 

Also, don't miss our Secret Health Headline revealing the detrimental health effects of burnt toast.

Links Used:

http://drbretthill.com

http://ancestralmomentum.com/keith-norris/

http://www.huffingtonpost.com/entry/scientists-discover-new-organ-mesentery_us_586cfb55e4b0eb58648b3f76?section=us_healthy-living

http://www.livemint.com/Companies/zc3qYoCxX1NPVqgXfD8cnJ/Pepsi-to-reduce-sugar-content-focus-on-making-nutrition-pro.html

http://www.cbsnews.com/news/do-burnt-toast-and-potatoes-pose-a-real-cancer-risk/

Direct download: LCC-210-norris-hill.mp3
Category:Health/Diet -- posted at: 12:49pm EDT

 

The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”

 

Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

 

I used to blame fat people. Now I blame obesity on sugar industry propaganda

 

Can breakfast help keep us thin? Nutrition science is tricky

 

The most popular health foods to get delivered, according to UberEats

 

Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters.

Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss!

Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything.  Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.

 

Links Used:

http://www.theage.com.au/comment/i-used-to-blame-fat-people-now-i-blame-obesity-on-sugar-industry-propaganda-20170119-gtuf5t.html

http://m.startribune.com/can-breakfast-help-keep-us-thin-nutrition-science-is-tricky/411210725/?section=nation

http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-most-popular-health-foods-to-get-delivered-according-to-ubereats/news-story/99c6092653e414a13f81a4aaf31f2ec8

http://getmerry.com

http://www.sugarbyhalf.com/

http://themerrymakersisters.com/health-hack-morning-smoothie/

http://themerrymakersisters.com/tag/granola/

https://www.facebook.com/groups/getmerry/

Direct download: LCC-209-merrymakers.mp3
Category:Health/Diet -- posted at: 1:54pm EDT

Health and Wellness expert and Internationally best selling author Maria Emmerich joins Kale Brock an award-nominated journalist, researcher & professional speaker for Episode 208 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”

 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

 

Experts Guide to a Fit and Healthy 2017

 

Common antioxidant may guard against liver disease

 

 

Listen in as guests Maria Emmerich from Maria Mind Body Health shares her journey and her work to help people become keto adapted and as Kale Brock shares his inspiration story on his journey to health whilst facing extreme obstacles.

Leah, Kara,  Maria and Kale discuss the latest trends in diets for 2017.  Find out what is in and out according to the "health experts" in the article and listen as the panel discusses where the "health experts" are getting it wrong.  Are articles like this causing more confusion around what is deemed healthy?

Next the panel discusses PQQ an antioxidant which is deemed to help guard against non-alcoholic fatty liver disease. Should we be using supplements or changing the way we eat?

Links used:

http://mariamindbodyhealth.com/

http://mariamindbodyhealth.com/my-books/

http://kalebrock.com.au

http://kalebrock.com.au/guthealingprotocol

http://guthealingsummit.com/

http://www.heraldsun.com.au/news/experts-guide-to-a-fit-and-healthy-2017/news-story/291c45a47ad562bfa510cc3d574b0538

https://www.sciencedaily.com/releases/2017/01/170103122310.htm

http://www.ntaaustralia.com.au/contact/

http://nutritionaltherapy.com

 

 

 

 

Direct download: LCC-208-emmerich-brock.mp3
Category:Health/Diet -- posted at: 8:26pm EDT

Internationally best selling author, podcaster, speaker, CNS and NTP Nora Gedgaudas joins Functional Nutritional Therapy Practitioner, Integrative Health Coach and Certified Gluten Practitioner Leanne Scott alongside hosts Leah Williamson and Kara Halderman for Episode 207 of "Low Carb Conversations with Leah Williamson and Kara Halderman!" 

Tune in to this exciting and FUN new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

Nothing Fishy About Better Nutrition for Moms and Babies 

Does A Vegan Diet Affect Your Ability to Heal? 

Listen in at the beginning of the show as guests Nora Gedgaudas from PrimalBody-PrimalMind and Australian Nutritional Therapy Practitioner instructor Leanne Scott share their inspirational stories of how their health and careers catapulted into place. This episode is jam packed full of nutritional insight, tips and science for everyone! Also, check out Nora's new book. 

Leah, Kara, Nora and Leanne debate if foods fortified with vitamins really improve your health, how to naturally get the recommended vitamin intake, whether vegan protein is superior to animal protein, properly digesting proteins, the Nutritional Therapy Association and much more. Plus, don't miss our Secret Health Headline all about Taco Bell's plan to be healthier!

Interested in the becoming a Nutritional Therapy Practitioner just like Leah, Kara, Nora and Leanna? Nora and Leanne shed their insight and experiences with this one of a kind educational program. The NTA specializes in a whole foods, bioindividual approach to health and nutrition. Leanne loved the program SO much she even started classes in Australia. Listen in as the ladies rave about the NTA's close knit community, unique learning style and scientific criteria to help you and your clients achieve their greatest health! Visit the NTA website to learn more, and register for classes before the fall term fills up!

Links used:

http://www.primalbody-primalmind.com/

http://www.primalbody-primalmind.com/primalfatburner/

http://www.purecorenourishment.com.au

http://www.ntaaustralia.com.au/contact/

http://nutritionaltherapy.com

https://www.sciencedaily.com/releases/2017/01/170110120631.htm

http://www.cnn.com/2017/01/03/health/vegan-diet-healing/index.htm

http://www.businessinsider.com/taco-bell-is-now-one-of-americas-healthiest-fast-food-chains- 2016-10/?r=AU&IR=T

Our theme song is Desert Castles, kindly provided by Little Glass Men.

“LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY:
The Nutritional Therapy Association

AND LISTENERS LIKE YOU!:

 

Direct download: LCC-207-gedgaudas-scott.mp3
Category:Health/Diet -- posted at: 1:31pm EDT

Listen in as guests Mickey Trescott and Angie Alt from Autoimmune Wellness join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!”

It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community.

FAT STILL CAUSING FEAR?

 It's time to get over our fear of dietary fat

LOW CARB THE MOST EFFECTIVE WAY TO LOSE WEIGHT

Low-carb diet is only safe for six months, medics warn (...but they admit it IS the most effective way to lose weight)

SECRET HEALTH HEADLINE

Pizza Diet? Google Reveals Most-Searched Diets Of 2016

In this episode Leah and Kara speak with Mickey Trescott, Nutritional Therapy Practitioner and Angie Alt, Nutritional Therapy Consultant from Autoimmune Wellness. Listen in at the start of the show as Mickey and Angie discuss their amazing stories and how they are living well with autoimmune conditions.

Listen in as Leah, Kara, Mickey and Angie discuss:

  • whether a low carb diet is good for weight loss and you long term,
  • whether a low carb diet leads to a higher consumption of meat,
  • now that fat is back on the diet are people focusing on plant based fat too much and not on animal fat,
  • the importance of balancing omega 3 and omega 6,
  • the importance of fats in your diet,
  • the most searched diets of 2016.

Plus don't miss Mickey's delicious, nutrient dense Magic chili recipe, and Angie's health tip and the app she uses, "Calm".

Don't forget you can email us articles and/or questions at lowcarbconversationspodcast@gmail.com

Links used:

Autoimmune Wellness

Autoimmune Wellness Podcast

 It's time to get over our fear of dietary fat

Low-carb diet is only safe for six months, medics warn (...but they admit it IS the most effective way to lose weight)

Pizza Diet? Google Reveals Most-Searched Diets Of 2016

Mickey's Magic Chili

Calm Meditation App (IOS version) (Android version)

Children's meditation

Our theme song is Desert Castles, kindly provided by Little Glass Men.

“LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY:
The Nutritional Therapy Association

AND LISTENERS LIKE YOU!:

Please do your part to keep the show coming!

Direct download: LCC-206-trescott-alt.mp3
Category:Health/Diet -- posted at: 8:29am EDT

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