Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

New York Times bestselling Paleo cookbook author Elana Amsterdam and LSU college student and Paleo blogger Monica Bravo join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 96 of "Low-Carb Conversations With Jimmy Moore & Friends!"

Today is our final episode of 2013 for this fun-filled, opinion-driven look at all the latest health headlines of the day. We've seen some truly incredible shifts beginning to happen in the media coverage of topics like saturated fat, cholesterol, calories, low-carb and Paleo diets, and all the other popular topics you've come to expect from this show. While we still have a long ways to go to bring about genuine paradigm-shifting changes, we're getting there. And hopefully "Low-Carb Conversations" is helping to speed up that process just a bit. We're so very grateful to all those people who have chosen to help us continue to bring this show to you week after week throughout 2014. Special THANK YOU to those who have shown us their love and financial support in recent weeks, including June, Robert, Kathleen, Therese, Richard (BIG DONATION--THANK YOU!), James, Martha, and Charles. If you'd like to join these people in providing us funding to come back strong in a couple of months, then CLICK HERE to help us out. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:
Saturated fat heart disease 'myth'

THIS WEEK'S SECRET HEADLINE (our SH segment)

VIDEO: Finish Dishwasher Cleaner: Keep Your Dishwasher Clean

Jimmy and Dietitian Cassie have an exciting pair of guest friends joining them today in Paleo cookbook author Elana Amsterdam from the "Elana's Pantry" blog and the New York Times bestselling author of Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes and Louisiana State University sophomore and Paleo blogger Monica Bravo from the "Bravo For Paleo" blog. We had a fun time chatting about some of the truly amazing recent health headlines, including a suspicious new addiction study comparing Oreo cookies to cocaine, Grain Brain author Dr. David Perlmutter's appearance on The Dr. Oz Show last week promoting low-carb, high-fat diets, a new study by Dr. Mary Newport looking at the use of coconut oil for Alzheimer's disease, a misguided video fro a registered dietitian on About.com promoting lean meats for a low-carb diet, a new advertisement in Australia comparing drinking sugary soda to fat, the move to promote bariatric surgery for treating Type 2 diabetes, a positive op-ed piece in U.S. News & World Report on the Paleo diet, and a whole lot more! What a delightful time we have in this episode, so pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 96
- We’re LISTENER-SUPPORTED: DONATE HERE!
Elana Amsterdam's "Elana's Pantry" blog
Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes
Elana on Twitter
Monica Bravo's "Bravo For Paleo" blog
Monica on Twitter
Oreos Are as Addictive as Cocaine: College Study
Do Carbs Cause Alzheimer's?
U.S. study looks into benefits of coconut oil on patients with Alzheimer's
What Are Lean Means for Low Carb Diets
- VIDEO: Re-Think Sugary Drink: Man Drinking Fat
Type 2 Diabetics should be Top Priority for Bariatric Surgery
Why The Paleo Diet Works for Me

Direct download: LCC-96-amsterdam-bravo.mp3
Category:general -- posted at: 1:00am EST

Professional Fitness Coach, Certified Nutritionist & Fitness Model Justin Janoska and low-carb blogger Sarah Kaleel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 95 of "Low-Carb Conversations With Jimmy Moore & Friends!"

AUDIO

Have you ever caught yourself watching a television show, reading a news story online or hearing an ad on the radio that just make you want to scream to the top of your lungs? That's kinda what we do here on this podcast every Friday when we take on all the latest health headlines out there making news--and making us mad! Yes, it can be quite maddening at times hearing the constant vilification of saturated fat, the heavy promotion of whole grains as healthy and an over-obsession on calories having any real meaning in the discussion of nutrition. But that's why "Low-Carb Conversations" is here to serve you each and every week. We have two amazing co-hosts who really know their stuff and combine their collective wisdom on diet and healthy living with two influential members of the online health community to share educated opinions about what all these things mean. Challenging those headlines that don't seem quite right and highlighting the good ones that do is the magic that makes this show happen. We'd love to keep doing this for you throughout 2014, so CLICK HERE if you would like to make a contribution towards keeping us on the air. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:

Protein Fight Club -- Milk vs. Omelet

THIS WEEK'S SECRET HEADLINE (our SH segment)
Here's the e-mail subject line in Jimmy's e-mail box:

Study: Eat Early On To Conceive

Jimmy and Dietitian Cassie are honored to share this platform with two more exciting guest friends today, including a Professional Fitness Coach, Certified Nutritionist & Consultant (pursuing an MS in Nutrition), and Fitness Model named Justin Janoska as well as the hilarious and super-smart Sarah Kaleel from the "Low Carb Kitty" blog. Listen in as this dynamic group of peeps share their take on a variety of health headlines, including a new CBC News documentary exposing the problems with sugar, a new study looking at the influence of athletes using their celebrity power to steer consumer food choices, a critical look at Paleo and low-carb diets for endurance athletes, a closer examination of the insightful observations of human evolutionary biology professor Daniel E. Lieberman, the shocking decline in pasta consumption in the nation of Italy, whether that daily multivitamin is helping or harming you, how Sweden is leading the way in putting the death knell in the low-fat lie, and a whole lot more! And don't miss Low-Carb Kitty's "Chocolate Mousse" recipe with a surprising twist shared at the end. It's time now to pull up a chair, grab a cup of coffee and let's talk about it!

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

CLICK HERE to get registered TODAY!
NOTICE OF DISCLOSURE: http://cmp.ly/3
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 95
Register to attend Sean Croxton's "Real Food Con" starting on Sunday
- We’re LISTENER-SUPPORTED: DONATE HERE!
Justin Janoska (@NutritionMax) on Twitter
Sarah Kaleel from the "Low Carb Kitty" blog
"The Secrets of Sugar" - The Fifth Estate on CBC News
Study slams athletes promoting junk food
The Paleo Endurance Secret
Overcoming Your Inner Caveman Instincts
Italy Loses its Taste for Pasta
Your Daily Multivitamin May be Hurting You
The Death of Low Fat Food
Sarah's "Chocolate Mousse Eggplant" recipe

Direct download: LCC-95-janoska-kaleel.mp3
Category:general -- posted at: 1:00am EST

Self-described "nutrition nerd" Brian Klein and cyclical ketogenic diet blogger Naomi Most join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 94 of "Low-Carb Conversations With Jimmy Moore & Friends!"

 

Where else can you hear educated opinions that match what you believe about the health headlines of the day than on this podcast? If you're like most of us in the low-carb community, it probably drives you nuts when you see a crazy headline claiming that low-carb, high-fat diets are killing you because you're living proof that this is simply not true. In fact, it could be argued that you are a million times healthier now than you were before you started low-carb, Paleo, primal and real food living. This is why we think "Low-Carb Conversations" is so important to stay on the air to directly challenge the negative headlines and to shine a light on those headlines that are showing how this message is penetrating into our culture. If you want to see this show continue to take on the conventional wisdom of the day, then CLICK HERE to financially support the work we are doing. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:

"Brown Rice Recipes In Under 5 Minutes" by Dani Spies

THIS WEEK'S SECRET HEADLINE (our SH segment)

"Eat Fats, Cut Carbs to Reclaim Your Skinny Self"
"Pat Robertson: Low-carb diets violate God's principles"

Jimmy and Dietitian Cassie are so thrilled to welcome two amazing guest friends on the show today, including a Minneapolis, MN-based musician, tech geek, and nutrition nerd named Brian Klein as well as cyclical ketogenic diet expert and post-pregnancy fitness advocate Naomi Most from the "Postpartum Punk" blog. Tune in to hear informed thoughts and ideas from our fabulous foursome as they take on some interesting health headlines, including the shocking truth about the so-called "healthy" Nutella product, the biggest calorie mistakes people make, an open letter to a fast food chain about ignoring the low-carb consumer, the freaky scientific experiment being done to our processed food supply, some nutritional truths being shared by the Harvard School of Public Health, a family doctor tells us exactly what we should be eating for optimal health, biochemistry professor Dr. Richard Feinman's thought-provoking column entitled "Health Risks of Low Carbohydrate Diets," and so much more! You know what to do by now--pull up a chair, grab a cup of coffee and let's talk!

REGISTER FOR SEAN CROXTON'S "REAL FOOD CON"

CLICK HERE to get registered TODAY!
NOTICE OF DISCLOSURE: http://cmp.ly/3
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 94
Register to attend Sean Croxton's "Real Food Con" starting on Sunday
- We’re LISTENER-SUPPORTED: DONATE HERE!
Brian Klein on Twitter
Naomi Most at the "Postpartum Punk" blog
One Serving of Nutella has as much sugar as Five Oreos
9 Low Calorie Mistakes You're Probably Making
My Open Letter to a Fast Food Joint
Why Doritos Are so Darned Addictive
From Harvard School of Public Health: Fats and Cholesterol: Out with the bad, In with the good
What the Heck Should I Eat?
Health Risks of Low Carbohydrate Diets

Direct download: LCC-94-klein-most.mp3
Category:general -- posted at: 1:00am EST

Grain-free cook, blogger and New York Times bestselling author Danielle Walker and chef and primal diet author Pauli Halstead join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 93 of "Low-Carb Conversations With Jimmy Moore & Friends!"

Thank you so much for helping us make this podcast a weekly excursion into what's right and what's wrong about the current state of nutrition, fitness and health by taking a closer look at the various health headlines that are making news. It can feel lonely out there when you think your low-carb or Paleo lifestyle isn't accepted by anyone in your circle of friends and family, so we try to fill in that gap by providing this show as a solace of comfort, encouragement and reassurance that you are on the right path to being optimally well even when the rest of the world thinks you're nuts for eating this way. It's our hope that "Low-Carb Conversations" plays at least some small role in keeping you on the straight and narrow in your personal health journey as we air brand new episodes every Friday. If you'd like to help us keep this show going, then won't you consider making a financial contribution to help us continue to be that light in the deep, dark world that is health in our modern culture? CLICK HERE to show your support and stand with us as we continue this journey to rehealthing America and the world. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:

"7 Reasons Low-Carbers Should Avoid The Atkins Chocolate Peanut Candies"

THIS WEEK'S SECRET HEADLINE (our brand new SH segment)

USDA Website Closed During Government Shutdown

Jimmy and Dietitian Cassie have two more fabulous guest friends joining them today in Paleo cook extraordinaire Danielle Walker from the "Against All Grain" blog and the author of the New York Times bestselling book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great as well as primal chef Pauli Halstead from the "Primal Cuisine" blog who has written a book of her own with the amazing Nora Gedgaudas called Primal Cuisine: Cooking for the Paleo Diet. Listen in as our prestigious panel shares their thoughts and opinions about a guy who only eats raw meat in his diet, the ongoing battle that the egg industry has to fight about their healthy real food, the rise in low-carb diets that continues in the nation of Sweden, Jonathan Bailor's critical look at the calorie hypothesis and how we got it all wrong, whether there is a link between exercise and the quality of sleep you get in bed at night, the effect that fats have on your heart health, and so much more! Don't just sit there, join in on the conversation--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 93
- We’re LISTENER-SUPPORTED: DONATE HERE!
Danielle Walker from the "Against All Grain" blog
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
Pauli Halstead from the "Primal Cuisine" blog
Primal Cuisine: Cooking for the Paleo Diet
This Guy's Eaten Nothing But Raw Meat for 5 Years
Egg Industry Caught Making False Claims
Sweden Touts Low Carb Diet as Key to Weight Loss
What if Everything You Knew About Weight Loss was Wrong? Part 1
What if Everything You Knew About Weight Loss was Wrong? Part 2
The Surprising science between exercise and a better night's sleep
Saturated Fats do not impair endothelial function and arterial stiffness

Direct download: LCC-93-halstead-walker.mp3
Category:general -- posted at: 1:00am EST

Ketogenic lifestyle coach Freda Mooncotch and naturopathic physician Dr. Kelly Austin join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 92 of "Low-Carb Conversations With Jimmy Moore & Friends!"

It's a privilege and an honor to share with you intelligent, informed opinions whilst taking a gaze at some of the headlines making news each week in the world of health. Sometimes the information being shared in mainstream news outlets about nutrition, fitness and health can be overwhelming and cutting through the muckity muck can be tricky. That's what we're here for each week to offer a place of solace and comfort to help you navigate the good from the bad (and even the ugly!). If you appreciate the added value this podcast has given you in your own personal health journey, then won't you consider being a part of the "Low-Carb Conversations" team with your financial support? CLICK HERE to help Jimmy, Cassie and their guest friends remain on the air giving you peace of mind about what to make of all these crazy health headlines that get out there in the mainstream. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:
The 21 Day 5,000 Calorie CARB Challenge Introduction with Sam Feltham

http://www.youtube.com/watch?v=2xqxxjhMhPc

Day 19 Of The 21 Day 5,000 Calorie CARB Challenge

http://www.youtube.com/watch?v=0kNPA74a8XE

THIS WEEK'S SECRET HEADLINE (our brand new SH segment)

Burger King launching lower-calorie french fry called 'Satisfries'

Jimmy and Dietitian Cassie are joined this week by two outstanding guest friends. They are ketogenic lifestyle coach Freda Mooncotch from the "Defying Age With Food" blog and a San Diego, CA-based naturopathic physician named Dr. Kelly Austin from "Prime Wellness." Listen in as these four share their thoughts and opinions about the idiocy of the new "Satisfries" product from Burger King (and why they are NOT a healthier version of French fries for people to consume), the age-old debate of whether the quantity of calories matters more than the quality of calories, how Dunkin Donuts is attempting to make their famous high-carb offerings better for those with gluten sensitivity, the end of the world-famous Rice Diet center in North Carolina because of the rise in popularity of low-carb diets, the growing trend that more and more families are skipping the bread with their evening meals prepared at home, a much-needed debate of ideas from Harvard health experts about why obesity rates continue to go up and up, and a whole lot more! We've got some gabbers on here today, so be sure to soak it all in. It's time to pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 92
- We’re LISTENER-SUPPORTED: DONATE HERE!
Freda Mooncotch from the "Defying Age With Food" blog
Dr. Kelly Austin, ND from "Prime Wellness"
- SECRET HEADLINE: Burger King launching lower-calorie french fry called 'Satisfries'
What Makes You Fat: Too Many Calories or the Wrong Carbohydrates?
Dunkin Donuts to the Rescue?
The Rice Diet Tries to make a comeback in the low-carb world
Fewer home dinners feature bread
The Whys of Rising Obesity

Direct download: LCC-92-mooncotch-austin.mp3
Category:general -- posted at: 1:00am EST

Low-carb health bloggers Ilona Kasza and David Pickholtz join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 91 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We are incredibly grateful to all our generous listeners who have shown their support for this podcast in recent weeks. Your donations don't go unnoticed and we sincerely appreciate all you have done to help keep us on the air in the months and years to come. If you like what you hear from this weekly podcast dedicated to providing educated opinions about the various health headlines of the day, then consider joining the growing list of people sowing a much-needed donation into this unique show with a format focused on YOU! CLICK HERE to stand with "Low-Carb Conversations" and voting with your dollars to help keep Jimmy, Cassie and their guest friends coming back week after week. THANK YOU FOR YOU SUPPORT!

Here is the Chipotle video our co-hosts discussed at the beginning:

http://www.youtube.com/watch?v=lUtnas5ScSE

Jimmy and Dietitian Cassie are stoked to have two more fabulous guest friends from the low-carb blogging world joining them today in Singapore-based low-carb, high-fat fan Ilona Kasza from the "Big Fat Blog" and 22-year old real food-based low-carber and college student David Pickholtz from the "My Low Carb College Kitchen" blog. Listen in at the beginning as this foursome take on a brand new "Secret Headline" feature that Jimmy and Cassie decided to start doing each week to get a spontaneous reaction from their guest friends. This is the graphic that got the conversation going--Dr. Oz's 500-Calorie Fast Food Meals:


Dr. Oz's 500-Calorie Fast Food Meals

You're not going to want to miss the response to this! Listen in as Jimmy, Cassie, Ilona and David opine on the health headlines, including how researchers try to extrapolate information about high-fat diets on humans from a study on mice, the absurdity of a new research study claiming offering donuts as an incentive for exercising is a good thing, why the interpretation of what constitutes a "quality" diet is important when the subject is pancreatic cancer, whether sugar should have a warning label attached to it or not, new research showing drinking coffee and cutting carbohydrates in your diet can reduce endometrial cancer, the rising online doctor visit trend for cost savings, and so much more! We always have a great time on this show, so pull up a chair, grab a cup of coffee and let's talk about it!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 91
- We’re LISTENER-SUPPORTED: DONATE HERE!
Ilona Kasza from the "Big Fat Blog"
David Pickholtz from the "My Low Carb College Kitchen" blog
Why Obese People Can't Lose Weight
Swapping Starbucks for sit-ups: Toronto researchers offer coupons as incentive to exercise
Diet Quality Linked To Pancreatic Cancer
Sugar is 'addictive and the most dangerous drug of the times'
Coffee and fewer carbs cut cancer risks
Online doctor visits offer convenience and often lower costs

Direct download: LCC-91-kasza-pickholtz.mp3
Category:general -- posted at: 1:00am EST

Paleo, gluten-free, low-carb blogger Carol Lovett and professional chef and health blogger Camille Macres join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 90 of "Low-Carb Conversations With Jimmy Moore & Friends!"

It just feels right having this show back on the air again over the past few weeks dissecting all the latest health headlines out there in the mainstream world to see what kind of messages they are communicating with an unsuspecting public. Yes, we are the great exception to the rule when it comes to reading through the typical editorializing that goes on even in the midst of reporting on scientific studies on diet and health. Make no mistake about it, conventional wisdom on these subjects still rules the day--but we're getting closer and closer to making the messages we communicate on this podcast a part of the debate of ideas...and that's exciting stuff! We need podcasts like "Low-Carb Conversations" to solidify in the minds of listeners what to think about these critical issues that are important to attaining a healthy lifestyle so that they can keep sharing this alternative information to the people within their circle of friends and family who need to hear it the most.

No matter how much you know and believe in the concepts of healthy low-carb, Paleo living, it's nice to have a place of solace, encouragement and reinforcement to help you in this journey. If you'd like to see that continue, then won't you consider making a donation to help us continue to provide a weekly critical look at the health headlines that dominate our modern-day culture. We've been incredibly grateful for the support that so many of you have given us in the past couple of months, but we have tens of thousands more listeners who could help us keep going strong in the months and years to come if most of you shared a very modest donation as little as $5 to carry on. If you like the show and want to keep hearing more of it, isn't it worth a small seed of investment now to reap big dividends in changed lives down the road? CLICK HERE if you want to help us make that dream a reality. THANK YOU FOR YOU SUPPORT!

Jimmy and Dietitian Cassie are thrilled to welcome in a dynamic couple of beautiful peeps to join them in the studio today (it's "Jimmy and the babes"!), including Paleo, gluten-free, low-carb blogger Carol Lovett from the "Ditch The Wheat" blog (author of the Paleo-friendly e-cookbook Indulge: 70 Grain-Free Desserts) as well as professional chef and health blogger Camille Macres from the "Recipe Rx" blog (author of the creatively-titled Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More). Listen in as they take on some fascinating health topics, including the sudden rise in Type 2 diabetes that has hit 114 million people in the (rice-loving!) country of China, a confused health advocacy specialist on the subject of carbohydrates, a critical blog post of Paleo, low-carb and primal living with specific digs at Mark Sisson and several others from the ancestral community, a recent paper published in the Journal of the American Medical Association that calls for an end to the diet debates (wishful thinking!), a mainstream column knocking the health halo off of smoothies and fruit juice (FINALLY!), the absurdity of the cholesterol-lowering food products that are marketed to consumers these days, and so much more! This is a fun episode today that we KNOW you're gonna love, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 88
- We’re LISTENER-SUPPORTED: DONATE HERE!
Carol Lovett from the "Ditch The Wheat" blog
Indulge: 70 Grain-Free Desserts
Carol on Twitter
Carol on Facebook
Camille Macres from the "Recipe Rx" blog
Paleogasm: 150 Grain, Dairy and Sugar-free Recipes That Will Leave You Totally Satisfied and Begging for More
Camille on Twitter
Camille on Facebook
China Catastrophe hits 114 million as Diabetes Spreads
Glenn's Strategies for Well-Being: All About Carbs
The Asian Paradox: End of the Line for Low Carb Diets?
A Call to the End of the Diet Debates
Smoothies and fruit juice are a new risk to health, US scientists warn
Can sugary cereal and a chocolate drink REALLY lower your cholesterol?

CAMILLE'S BLAT OMELET WITH GARLIC AIOLI RECIPE

Serves 2

BLAT, if you’re not familiar, stands for BACON-LETTUCE-AVOCADO-TOMATO, and is typically an upgrade to the famous BLT sandwich. Here’s my take using eggs, glorious eggs! This is the best low-carb breakfast on the block.

6 eggs
1/4 cup chopped green onions
Butter, for cooking eggs
6 slices applewood smoked bacon, cooked crispy and crumbled
2 avocados, diced small
1/2 cup grape tomatoes, cut in half
1 teaspoon lemon juice
1/2 teaspoon Spike or other seasoned salt
1 cup arugula
2 tablespoons Balsamic Reduction (Trader Joe’s and some other markets carry a Balsamic Glaze if you want to skip this step)

Heat a 9-10 inch skillet on medium-high heat. Add about a teaspoon of butter. Whisk eggs in a medium bowl. Add half of the eggs to the hot pan and sprinkle with green onion, salt, and pepper. Turn to low and cover, allowing the steam to cook the top of the egg. You can get crazy and try to flip it, but you risk breaking it. Toss avocado, tomatoes, and arugula with lemon and seasoned salt. When top cooked, remove from pan and add bacon, and salad. Fold over, slice in half, drizzle with balsamic glaze and serve with a dollop of aioli.

Direct download: LCC-90-lovett-macres.mp3
Category:general -- posted at: 1:00am EST

Primal low-carb diet blogger Brian Beaven joins our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 88 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We're THRILLED to have Jimmy and Cassie back on the air again on Fridays taking on the latest health headlines of the day with various peeps from the low-carb, primal, Paleo, real food community. As you know, we are a listener-supported podcast and really do rely on the donations of listeners just like YOU to continue bringing you this weekly excursion into offering up opinions on what's making news in the world of nutrition and health. WE NEED YOU and appreciate anything you can do to financially support the work we are doing. If everyone who listened to this podcast just gave $1 a year, we'd easily be able to cover all of the expenses associated with production, hardware, software and everything else involved with making this show work. If you are a fan of "Low-Carb Conversations" and would like to see it continue to air, then won't you consider making a donation? We are perhaps providing one of the few places where you hear a voice of reason in the insanity that is the subject of health in 2013! CLICK HERE to be a beacon of light to those who are still stuck in the darkness of conventional wisdom regarding diet and living healthy. THANK YOU in advance for your generous support.

Jimmy and Dietitian Cassie are happy to have two podcasting professionals who just so happen to support the Paleo lifestyle as well joining them in this episode. They are Brian Beaven from the "Primal Bodhi" blog

and Roland Denzel from the "Eat Well Move Well" podcast. Tune in to hear this foursome share their thoughts on the recent dust-up regarding the use of Kerrygold butter, whether our pursuit for 100% perfection in Paleo products is wise or not, the practicality lessons learned from the release of the world's first hamburger made in a lab, whether junk food is the answer to obesity, why processed foods will almost always never be healthy, the introduction of egg white options on the menu at the fast food chain Sonic, why some school districts have chosen to opt out of the government-mandated "healthy" school lunch program and more! We've a great show for you today, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 88
- We’re LISTENER-SUPPORTED: DONATE HERE!
Brian Beaven from the "Primal Bodhi" blog

Direct download: LCC-89-beaven.mp3
Category:general -- posted at: 1:00am EST

Paleo health podcasters Evan Brand and Roland Denzel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 88 of "Low-Carb Conversations With Jimmy Moore & Friends!"

AUDIO

We're THRILLED to have Jimmy and Cassie back on the air again on Fridays taking on the latest health headlines of the day with various peeps from the low-carb, primal, Paleo, real food community. As you know, we are a listener-supported podcast and really do rely on the donations of listeners just like YOU to continue bringing you this weekly excursion into offering up opinions on what's making news in the world of nutrition and health. WE NEED YOU and appreciate anything you can do to financially support the work we are doing. If everyone who listened to this podcast just gave $1 a year, we'd easily be able to cover all of the expenses associated with production, hardware, software and everything else involved with making this show work. If you are a fan of "Low-Carb Conversations" and would like to see it continue to air, then won't you consider making a donation? We are perhaps providing one of the few places where you hear a voice of reason in the insanity that is the subject of health in 2013! CLICK HERE to be a beacon of light to those who are still stuck in the darkness of conventional wisdom regarding diet and living healthy. THANK YOU in advance for your generous support.

Here's a picture of the insane high-carb hospital meal served to a mini-stroke patient that Jimmy and Cassie talk about at the beginning:

Jimmy and Dietitian Cassie are happy to have two podcasting professionals who just so happen to support the Paleo lifestyle as well joining them in this episode. They are Evan Brand from the "Not Just Paleo" podcast and Roland Denzel from the "Eat Well Move Well" podcast. Tune in to hear this foursome share their thoughts on the recent dust-up regarding the use of Kerrygold butter, whether our pursuit for 100% perfection in Paleo products is wise or not, the practicality lessons learned from the release of the world's first hamburger made in a lab, whether junk food is the answer to obesity, why processed foods will almost always never be healthy, the introduction of egg white options on the menu at the fast food chain Sonic, why some school districts have chosen to opt out of the government-mandated "healthy" school lunch program and more! We've a great show for you today, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 88
- We’re LISTENER-SUPPORTED: DONATE HERE!
Evan Brand's "Not Just Paleo" podcast
Evan on Twitter
Evan on Facebook
Roland Denzel's "Eat Well Move Well" podcast
Roland on Twitter
Roland on Facebook
Why I stopped buying KerryGold butter
Kerrygold Butter: To Buy or Not
First test tube ground beef served in London
How Junk Food Can End Obesity
The Myth of Healthy Processed Food
SONIC® Boosts Its Breakfast with New Egg White Option
Some school districts quit healthier lunch program

Direct download: LCC-88-brand-denzel.mp3
Category:general -- posted at: 1:00am EST

Health blogger and medical school student Kris Gunnars and corporate registered dietitian Paul Krieger join our co-hosts Dietitian Cassie and Jimmy Moore today in this special cholesterol-focused Episode 87 of "Low-Carb Conversations With Jimmy Moore & Friends!"

It's been a little while since we've been on the air, but we're back with a bang today here on "Low-Carb Conversations" celebrating the long-awaited release of Jimmy's brand new book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (also available in Kindle e-book) with a special edition of the show dedicated solely to health headlines that deal with the subject of cholesterol. And in addition to our fabulous co-hosts Jimmy and Dietitian Cassie, we are pleased to welcome two highly-qualified guests to take on such a complex topic--returning guest friend and medical school student Kris Gunnars from the "Authority Nutrition" blog and registered dietitian Paul Kriegler from "Lifetime WeightLoss." Listen to them take on these cholesterol health headlines along with Jimmy and Dietitian Cassie, including why cholesterol and saturated fat are not the enemy, the role of statin medications in the treatment of cholesterol, the shocking information about cholesterol communicated by the U.S. Department of Health and Human Services in a 2013 pamphlet, the new knowledge we have about cholesterol, former President George W. Bush's recent blocked artery story, Paul's column on the real deal on lipids, Kris' column on cholesterol and nutrition myths that pervade our culture and more! So pull up a chair, grab a cup of coffee and let's talk!

Because we are a listener-supported show, we need the donations of listeners like YOU to help keep it going. While we've been gone, we appreciate all the fabulous donations sent in by our faithful listeners, including Shaun, Nicole, Kenneth, Patricia, Kim, Carol, David, Barbara, Margaret, Nancy, John, Kari, Elaine, Karen, Philip, Regina, Nadine, Wendy, Greg, Linda, Penny, Gillian, Janice, Sheila and Jeff! THANK YOU GUYS SO MUCH!!! While a lot of people are loving the weekly look at the health headlines of the day from a real food, low-carb, Paleo outlook we provide on this podcast, the reality is we're not getting the financial support we need to keep this show on the air as often as we'd like. If you've been positively impacted by "Low-Carb Conversations," then consider making a donation of ANY size to help us stay on the air. Jimmy and Dietitian Cassie DEFINITELY want the show to stay alive and continue providing a sane voice of reason in response to the absurdity that tends to happen with health headlines. CLICK HERE if you want to keep hearing "Low-Carb Conversations" in the months and years to come! Your donation is greatly appreciated.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 87
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kris Gunnars from the "Authority Nutrition" blog
Kris on Twitter
Paul Kriegler from "Lifetime WeightLoss"
Paul on Twitter
The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
Statin Nation: The Great Cholesterol Cover-Up
Do You Know Your Cholesterol Levels?
What we know now about cholesterol that we didn't 10 years ago
Bush's blocked artery a reminder that even fit folks can be at risk
- Paul's column The Real Lowdown on Lipids
- Kris' column Top 11 Biggest Lies of Mainstream Nutrition

Direct download: LCC-87-gunnars-kriegler.mp3
Category:general -- posted at: 1:00am EST

Weight loss and health blogger Justin "Dez" Dessonville and registered dietitian/real foodie Mary Trenda join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 86 of "Low-Carb Conversations With Jimmy Moore & Friends!"

AUDIO

After taking off last week for the Independence Day holiday, we're back today with what could quite possibly be our final episode of "Low-Carb Conversations." Because we are a listener-supported show, we need the donations of listeners like YOU to help keep it going. While a lot of people are loving the weekly look at the health headlines of the day from a real food, low-carb, Paleo outlook we provide on this podcast, the reality is we're not getting the financial support we need to keep this show on the air as often as we'd like. To that end, we'll be taking the next few weeks off to see if interest begins to pick up enough for us to return to the air in August. If not, then this will sadly be the final episode. Jimmy and Dietitian Cassie DEFINITELY want the show to stay alive and continue providing a sane voice of reason in response to the absurdity that tends to happen with health headlines. CLICK HERE if you want to keep hearing "Low-Carb Conversations" in the months and years to come! Your donation of ANY amount is greatly appreciated.

Today we are pleased to welcome an inspiring weight loss success story in Justin Dessonville from the "I Am Dez" blog and registered dietitian and real food advocate Mary Trenda from the "Considering You" blog to chime in with Jimmy and Dietitian Cassie on the various headlines making news in the world of health, including what's behind the new proclamation from the so-called health "experts" that omega-6-rich vegetable oils are healthy, why triglycerides are a much bigger deal than total cholesterol in heart disease, a closer look at why carbohydrates are a culprit in disease, a new study showing the Atkins diet produces the best long-term weight loss success, how marketing foods as "healthy" has actually led to even more obesity and disease, the paradoxical use of high-fat foods in an effective weight loss plan, a public health professor's one-week low-carb diet experiment and so much more! Now it's time (perhaps for the final time) to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:
CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 86
- We’re LISTENER-SUPPORTED: DONATE HERE!
Justin Dessonville's "I Am Dez" blog
Mary Trenda's RD web site
Mary Trenda's "Considering You" blog
Vegetable oil is good for you, experts say
Triglycerides – not cholesterol – is the bona fide risk factor for coronary heart disease
New diet rule: Play your carbs right
Study shows Atkins diet is effective for long term weight loss
Atkins and the never ending battle over carbs
Healthy Food marketing may lead to weight gain
High Fat Foods that are great for your waistline
"PS from the low carb dabbler"

Direct download: LCC-86-trenta-dez.mp3
Category:general -- posted at: 1:00am EST

Paleo nutrition experts and health podcasters Mary Vance and Caitlin Weeks join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 85 of "Low-Carb Conversations With Jimmy Moore & Friends!"

We've got a special treat in store for you in today's show as we welcome fellow health podcasters Mary Vance and Caitlin Weeks from the brand new "Health Nuts Podcast" sharing their nutritional experience with the Paleo way of life. They are happy to join Cassie and Jimmy is discussing the health headlines of the day, including the infatuation with the new watermelon Oreo cookie flavor, the American Medical Association's insane decision to classify obesity as an official disease, how it's possible people in the UK are gaining weight despite eating less calories, what the new calorie counts listed on the menu at Starbucks will mean, the one dietary change various health experts think average Americans should make, whether sitting is the new smoking, a critical look at the low-term effects of the low-fat diet experiment and so much more! Plus, don't miss Mary's "Meat Cookies" recipe that will pique your curiosity. Now it's time to pull up a chair, grab a cup of coffee and let's talk.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 85
- We’re LISTENER-SUPPORTED: DONATE HERE!
Mary Vance, Certified Nutrition Expert
Caitlin Weeks' "Grass Fed Girl" blog
Health Nuts Podcast on iTunes
Watermelon Oreos Are Real And On Sale At Target For A Limited Time
A.M.A. Recognizes Obesity As A Disease
Britons Getting Fatter Despite Consuming Fewer Calories
Starbucks Is Adding Calorie Counts, But Will It Curb Consumption? 
The Experts: What's the One Dietary Change The Average American Should Make?
Sitting Is The New Smoking
Has Low Fat Failed the Test of Time?

Mary's "Meat Cookies" recipe

Direct download: LCC-85-vance-weeks.mp3
Category:general -- posted at: 1:00am EST

Low-carb Paleo bloggers Jack Yee and Laura Kaplan join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 84 of “Low-Carb Conversations With Jimmy Moore & Friends!”

It's another week of checking out the very latest health headlines and dissecting them for you with educated opinions from some of your fellow peeps from the low-carb and Paleo community. Today we have two more fabulous guest friends in Jack Yee from the "Mental Toughness Guy" blog and our Low-Carb Cruise buddy Laura Kaplan from the brand new "N Equals One More" blog (inspired by our very own Jimmy Moore) to jibber-jabber with Cassie and Jimmy about the deceptive marketing used by food companies pushing low-fat products, an NFL defensive lineman who was cut simply for being diagnosed with Type 2 diabetes, what impact consuming Splenda has on insulin levels, what a healthy breakfast looks like in various places around the world, the metabolic difference between a banana and cookies, the skepticism about the scientific validity of blood-type diets and more! Plus, don't miss Laura's mouthwatering low-carb sauced pork chops recipe at the end. So pull up a chair, grab a cup of coffee and let's talk.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 84
- We’re LISTENER-SUPPORTED: DONATE HERE!



Jack Yee's "Mental Toughness Guy" blog
Laura Kaplan's "N Equals One More" blog
The Low Fat 'Healthy Halo': Fat Labeling More Powerful Than Calorie Information In Consumers Minds
Patriots To Cut Love After He's Diagnosed With Diabetes
Could Artificial Sweetener CAUSE Diabetes? Splenda Modifies The Way The Body Handles Sugar, Increasing Insulin Production By 20%
Breakfast Around The World: Healthy Ideas From Abroad
So Apparently Bananas Are As Bad For You As Cookies And French Fries? 
No Science Behind Blood-Type Diets

Laura's Sauced Pork Chops
Over medium-high heat, place pork chops seasoned with salt and pepper in skillet and cook about 4 minutes each side depending on thickness. Make sure skillet is hot so you can get a good sear. When they're mostly done, remove and cover or put in warm oven.

De-glaze the pan with chicken stock, bone broth, or white wine and scrape up all the bits at the bottom of the pan. Reduce to a simmer and whisk about 1 1/2-2 Tbs of Dijon mustard into about 1/3 cup of heavy cream and then dump that into the pan. The sauce will thicken up in a minute or two and just pour it on top of the meat and steamed veggies.

Direct download: LCC-84-yee-kaplan.mp3
Category:general -- posted at: 1:00am EST

Passionate Paleo podcaster and healthy living rebel Clark Danger joins our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 83 of “Low-Carb Conversations With Jimmy Moore & Friends!”

Hang on to your hats today folks as we welcome in a bright young member of the Paleo community in Clark Danger. Yes, that's his real name and for a 21-year old he exhibits a maturity and knowledge base that will give you confidence about the future of the real food movement. Clark is already doing some amazing work at his "Dude! Where's My Health?" blog and as the host of one of the top-rated health podcasts on iTunes called "The Paleohacks Podcast." As you will hear, he is quite an articulate and opinionated voice--which makes him a perfect fit to talk about the health headlines of the day here on "Low-Carb Conversations!"

Listen in as Jimmy, Cassie and Clark discuss the role your dental health can play on your cholesterol levels, the unintended consequences of developing super-antibiotics to combat the new "superbugs," nutritional myth busting hijinks, the influx of vegan propaganda in public schools, the "healthy" snacks you can consume in airports, whether America is ditching sugar at last, the effectiveness of 12 minutes of intensive sprint exercise weekly and so much more! So why don't you pull up a chair, grab a cup of coffee and let's talk.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 82
- We’re LISTENER-SUPPORTED: DONATE HERE!
Clark Danger's "Dude! Where's My Health?" blog
Clark Danger on Twitter
Clark Danger on Facebook
The Paleohacks Podcast by Clark Danger
- Jimmy's blog post: "Could Your Poor Dental Health Be A Hidden Cause Of High Cholesterol?"
'Superbugs' push effort to approve new antibiotics
Busting Nutritional Myths
Meatless Monday May Be On The School Menu
10 Healthy Snacks You Can Buy At The Airport
Is USA Finally Kicking Its Sugar Habit?
Twelve Minutes Exercise Per Week Enough To Stay Fit

Direct download: LCC-83-danger.mp3
Category:general -- posted at: 12:15am EST

Blogger and weight-loss success story Karen Sorenson joins Dietitian Cassie and triumphantly returning  co-host Jimmy Moore today in Episode 82 of “Low-Carb Conversations With Jimmy Moore & Friends!”

 

Karen's blog is Living Low Carb...One Day at a Time (http://lowcarboneday.com) where she blogs about her low-carb, paleo journey and the delicious recipes she makes. She also has an ebook, "Awaken: 30+ Egg Free and Grain Free Breakfasts"  for those low carb/paleo folks that are allergic to eggs or are looking for something different for breakfast. Don't miss this great comeback episode!

 

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and help this show come back! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 81:
- We’re LISTENER-SUPPORTED: DONATE HERE!

Connect with Karen Sorenson on:

Facebook: http://facebook.com/lowcarboneday
Twitter: http://twitter.com/lowcarboneday (@LowCarbOneDay)
Pinterest: http://pinterest.com/lowcarboneday

The 21-day, 5 ,000-calorie-a-day n=1 experiment: http://live.smashthefat.com/the-21-day-5000-calorie-challenge

Why the Paleo Diet and Lifestyle Are Not Based in Scientific Reality: http://io9.com/why-the-paleo-diet-and-lifestyle-are-not-based-in-scien-493239551

How Paleo Date Affects Lipid Panels: http://www.runnersworld.com/nutrition-for-runners/how-paleo-diet-affects-lipid-levels

Teacher's Aide Could Lose Job Over…Her Homemade Lunches: http://www.theblaze.com/stories/2013/05/17/teachers-aide-could-lose-job-over-her-homemade-lunches

Did Mike Huckabee Foreshadow His Journey Back to Obesity? http://www.kevinmd.com/blog/2013/05/mike-huckabee-foreshadow-journey-obesity.html

Why Biggest Loser is Bad for You: http://www.illawarramercury.com.au/story/1533394/why-biggest-loser-is-bad-for-you/?cs=298

Some of My Best Friends Are Germs: http://www.nytimes.com/2013/05/19/magazine/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html?_r=0

The Truth About Paleo: http://www.outsideonline.com/fitness/nutrition/Truth-About-Paleo.html

Direct download: LCC-82-sorenson.mp3
Category:general -- posted at: 1:00am EST

Nutrition and weight-loss blogger Karen "Garden Girl" Parrot joins Dietitian Cassie and guest co-host/producer Kevin Kennedy-Spaien today in Episode 81 of “Low-Carb Conversations With Jimmy Moore & Friends!”

Episode 81 is a very special milestone! It is our last pre-cruise episode as well as marking the beginning of what we hope will be a brief hiatus. After the Low-Carb Cruise, Jimmy will start returning to his regular podcast schedule, and with a combination of luck and listener support, we're hoping for Jimmy to take up his seat on the Virtual porch this summer!

In the mean time, today's episode has some great topics, including Gary Taubes' take on metabolism, Nonsensical yogurt ads, the dangers of a Ramen addiction and a ton more, so pull up a chair, grab a cup of coffee and let’s talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and help this show come back! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 81:
- We’re LISTENER-SUPPORTED: DONATE HERE!

Karen's bio

Karen's blog

Karen on Twitter

Karen on Pinterest

Yoplait: More like pudding than yogurt

Some Familiar Diets Still Get High Marks

Healthy Breakfast Ideas: What Nutrition Experts Eat in the Morning

Teen’s Strange Ramen Addiction

The Legal Perils of Giving Medical Advice on the Internet

The Science of Obesity: What Do We Really Know About What Makes Us Fat? An Essay by Gary Taubes

No One Thing: Dr. David Katz

Direct download: LCC-81-parrott.mp3
Category:general -- posted at: 1:00am EST

Paleo Blogger Janet Harlow And nutritionist Franziska Spritler of LowCarbDietitian.com  join Dietitian Cassie and guest co-host/producer Kevin Kennedy-Spaien today in Episode 80 of “Low-Carb Conversations With Jimmy Moore & Friends!”

 

As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, Cassie and Kevin welcome guest friends Franziska and Janet to the Virtual Porch as they discuss some of the latest health headlines of the day, including easy ways of incorporating real foods into your diet, how dietary fat fights obesity why red meat WON'T destroy your heart and much, MUCH more!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 80:
- We’re LISTENER-SUPPORTED: DONATE HERE!

- Janet's web site coming soon at http://janetfromtheseniorpaleoplanet.com/

- Franziska's site: LowCarbDietitian.com

Red meat chemical 'damages heart'

Low Carb Diets Increase the Chance of Early Death

Eating Tissues? Ex-Vogue Editor Reveals Model's Skinny Secrets

Chocolate and Agar Recipe Can Halve the Fat

Fat is a Friend in Obesity Battle

100 Days of Real Food: Easy Ways to Cut Back on Processed Ingredients

The Rules of Good Nutrition (That Absolutely Everybody Agrees On)

Direct download: LCC-80-harlow-spritler.mp3
Category:general -- posted at: 1:00am EST

Rachel Flowers of Alternefit and cardiac nurse Diane Tim join Dietitian Cassie and producer Kevin Kennedy-Spaien today in Episode 79 of “Low-Carb Conversations With Jimmy Moore & Friends!”

 

As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , Cassie and Kevin host guests Rachel Flowers and Diane Tim on the Virtual Porch as they dig in to a conversation that touches on subjects as diverse as breast feeding, mortality from sugary drinks, eating to fight inflammation and much, MUCH more! So sit on down, grab a cup of coffee, and LET'S TALK!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 79:
- We’re LISTENER-SUPPORTED: DONATE HERE!

- Rachel's Web Site: Alternefit.com

Rachel's Alternefit Facebook page

Rachel's personal Facebook

- Rachel is @rcflowers on Twitter.

- Diane is @diane_tim on Twitter

Sugary Drinks linked to 180,000 deaths worldwide each year

Despite obesity rise, U.S. calories trending downward

Eating right can help prevent cancer
Recent Study suggests those over 75 can be less concerned about their diet

The science of breast milk: Latest research on nursing and milk vs. formula

If You Don't Support Breastfeeding in Public, You Don't Support Breastfeeding

Foods Can Help with Inflammation

Common dieting mistakes, solved

Recipe:

Rachel Flowers Yellow Squash Casserole

Makes 10 servings

5 lbs yellow squash
2 eggs
almond meal (optional and totally not needed, I grind my own, though, too)
4 ounces butter
1/4 cup maple syrup2 teaspoons salt (I use celtic sea salt)
2 tablespoons finely chopped onions
1 dash pepper

Directions:

1. Cut the tops off the squash.
2. Cut in 3- 4 pieces.
3. Boil in water til tender (just a few minutes).
4. Drain and mash.
5. Add remaining ingredients.
6. Place in casserole dish.
7. Cover with the light layer of almond meal.
8. Bake at 350 til lightly browned (about 10- 15 minutes).

* I boiled, drained, Mashed, Drained then baked 30 mins 350F

Direct download: LCC-79-flowers-tim.mp3
Category:general -- posted at: 1:00am EST

Kandice Poirier of Glow So Healthy and Laura Thomas of Happy Sugar Habits join Dietitian Cassie in Episode 78 of “Low-Carb Conversations With Jimmy Moore & Friends!"

While Jimmy is putting the finishing touches on his cholesterol book project, Cassie flies solo this week for a great interview with new friends Kandice and Laura. This week's topics include Coke's new formulation of their "Fruit Water" product, some speculation into Monster Energy Drink changing it's classification from "supplement" to "beverage," and why we equate love with food (and what to do about it). It's a great chat, so pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 78:
- We’re LISTENER-SUPPORTED: DONATE HERE!

- Kandice's Glow So Healthy on Facebook

- Kandice's We Aren't Scared Of Sugar on Facebook

- Laura's Happy Sugar Habits website

It’s the Sugar, Folks

Coca Cola to Unveil Fruit water next month

Monster Beverage Changes Label to Qualify as a Drink Rather than a Dietary Supplement

Confessions of a recovering diet food junkie

How Did Our Brains Evolve To Equate Food With Love?

Eat Less Sugar (written by Laura herself!)

Direct download: LCC-78-poirier-thomas.mp3
Category:general -- posted at: 1:00am EST

Laura Dolson from lowcarbdiets.about.com and Sam Gaucher from canadagirleatspaleo.com are our guests this week on Low-Carb Conversations With Jimmy Moore and Friends!

While Jimmy is off at PaleoFX and finishing up his writing project, Cassie and Kevin were lucky enough to be joined by yet another canuck, Sam Gaucher  of Canada Girl Eats Paleo, and the very wise and insightful Laura Dolson, who maintains the About.com section on Low-Carb eating.

We had a lot to talk about!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 77:
- We’re LISTENER-SUPPORTED: DONATE HERE!

The Heavy

New York Times: Eat Your Heart Out

VIDEO: Forget Cholesterol; Inflammation's The Real Enemy  

How Diet Soda Makes you Fat (and other food and diet industry secrets)

Winchester Woman advocates for diet that encourages eating fat

School tells parents son is obese
Fat Letters Informing Parents Their Kid is Obese are Not Solving Childhood Obesity (Commentary on above article)

You Kid Probably Doesn’t Need Antibiotics

What Should We Call ourselves? (by Laura Dolson!)

Recipes:

Laura Dolson has a great Pizza recipe you can find here!

Sam has a great recipe for indoor shish-kebabs!

Direct download: LCC-77-dolson-gaucher.mp3
Category:general -- posted at: 1:00am EST

Welcome to episode 76 where Dietitian Cassie and guest host Kevin welcome returning pal Kaila Prins and our new friend, Hadass Eviatar.

Hadass is a former vegetarian and Kaila is a recovering Vegan. This helps them lend a special perspective as we discuss Coming Out of the Culinary Closet. We also look at 100-calorie snack packages, a viral story about the impossibility of finding a "perfect" diet, a pair of great recipes, and much, MUCH more!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 76:
- We’re LISTENER-SUPPORTED: DONATE HERE!

Visit Hadass at HadassEviatar.com

Visit Kaila at In My Skinny Genes

Americans are eating fewer calories, so why are we still obese?

I’m Not Vegan Anymore

A diabetes epidemic and supermarkets who are pushers for an addictive drug called sugar

The Terrible Tragedy of the Healthy Eater

Facts on 100 Calorie Snack Packs

Help! My Daughter is seven. And I found this in her room

The Horrible Truth: Grape Apples

Recipe: almond-crusted Walleye

Recipe: Almost Vegan, Mostly paleo, chocolate-chip, coconut, maple, bacon cookies (Recipe coming soon at inmyskinnygenes.com)

Direct download: LCC-76-kaila-hadass.mp3
Category:general -- posted at: 1:00am EST

Welcome to Episode 75 of Low-Carb Conversations With Jimmy Moore and Friends! Today Co-host Dietitian Cassie and Guest-Host Kevin Kennedy-Spaien talk with a pair of fitness instructors, Sam Giganti (of Pure Fitness and Health) and medical school student Kris Gunnars (of Authority Nutrition).

Sit back and enjoy our latest talk on the virtual back porch as Cassie and Kevin get our new friends to share their thoughts on this week's latest batch of low-carb and paleo-related news! Topics include new research findings on the healthy effects of olive oil and nuts, the skinny on processed foods, the PSA that Coke doesn't want you to see, why you may not be losing weight even with caqrb restriction, and much more!


“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!
:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 75
- We’re LISTENER-SUPPORTED: DONATE HERE!

- Sam Giganti's Website: www.purefitnessandhealth.com

- Sam Giganti on Twitter: @primalsam

- Kris Gunnars' website: http://authoritynutrition.com/

- Kris Gunnars on twitter: @authnutrition

State of the Nutrient: Carbohydrate?

Obesity Crisis Over? Children now eating fewer carbohydrates

Mediterranean Diet shown to ward off heart attack and stroke

The Brutally Honest Coca Cola Commerical You’ll never see on the air

Processed Foods are even scarier than you thought

Does your diet influence how well you sleep?

Top 15 Reasons you are not losing weight on a low carbohydrate diet

Direct download: LCC-75.mp3
Category:general -- posted at: 1:00am EST

Today Real Food activist Lisa Crawford Geiger and Low-Carb columnist and photographer Amy Dungan join cohost Dietitan Cassie and guest host Kevin Kennedy-Spaien for a wide ranging discussion on the current state of low-carb and paleo health!

While Jimmy Moore is STILL polishing his great forthcoming book, Cholesterol Clarity (pre-order it on Amazon, folks!) Cassie and Kevin have some great articles (and - FINALLY - decent audio) to share on our virtual porch! Sit back, grab some unsweetened tea and join us for a whole lot of learning and laughter!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 74
- We’re LISTENER-SUPPORTED: DONATE HERE!

Can mountain dew break into breakfast?

Don't have time to eat breakfast? Drink it!

U.S. dairy industry petitions FDA to approve aspartame as hidden, unlabeled additive in milk, yogurt, eggnog and cream

How the junk food industry has encouraged us to eat ourselves to death

The Extraordinary Science of Addictive Junk Food

Diet Soda Increases the Risk of Diabetes: Why do we still drink this stuff?

Oils ain't oils

The Top 4 Foods to Avoid if you want to be healthy

The Truth on Truvia

Amy's Recipe for Cheeseburger Cauliflower

 

Amy Dungan's Cheeseburger Cauliflower on Low-Carb Conversations
Photo courtesy of Amy Dungan, photographer extraordinaire

 

Direct download: LCC-74-dungan-geiger.mp3
Category:general -- posted at: 1:00am EST

Guests Gina Reig of Simplistic Wholistic and Andrew Weaver of Doughboy To Ironman join us for news, conversation and a great recipe!

 

Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

 

LINKS MENTIONED IN EPISODE 73

- We’re LISTENER-SUPPORTED: DONATE HERE!

- Andrew Weaver's blog, Doughboy To Ironman

- Andrew's Bio

- Gina Reig's web site: SimplisticWholistic

- Gina's bio

Dr. Oz is up to his old tricks

How Spraying Vegetables with a "sugar-mist" could help children to eat their greens

Woman Drank Herself to Death With 2-Gallon-A-Day Coca-Cola Habit

No change in AHA recommendations on Saturated or Polyunsaturated fat

Top 11 Biggest Lies of Mainstream Nutrition

Is your Digestive System Making you sick? (Dr. Mark Hyman)

Why I Don't Fret About Burning those Extra Holiday Calories (Written by Gina!)

Bart Simpson, Coca Cola and the American Heart Association (An Article written by Andrew!)

Recipie:

Gina Reig's Creative Curry Clafouti

(As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!)

Ingredients:

• 6 eggs
• 6 tablespoons melted grass-fed butter/ghee/coconut oil cooled to room temp. + 1 pat for greasing pan
• 3/4 cup coconut milk
• 4 cups cooked, chopped chicken (optional) You can sub any cooked meat and/or greens, onions, etc.
• 2 tablespoons curry spice, or to taste
• Sea Salt & Pepper to taste

Directions:

• Preheat oven to 400° F.
• Butter a 10” round or 13×9” baking dish
• Whisk together eggs, fat & coconut milk until frothy.
• Mix in chicken or other meats/veggies and spices and pour into baking dish.
• Bake about 45 minutes or until top is golden brown and puffy.

Gina elaborates:

"BE CREATIVE WITH THIS! YOU COULD USE HERBS INSTEAD OF SPICES. THE EGGS, COCONUT MILK, SEA SALT AND FAT ARE THE NEEDED COMPONENTS. FROM THERE, YOU CAN BE SUPER CREATIVE!"

Direct download: LCC-73-weaver-reig.mp3
Category:general -- posted at: 1:00am EST

In episode 72 we get to hear Dietitian Cassie fly solo while talking with our guests Kelly O. Schmidt of PaleoInfused and Corben Thomas of PaleoLife365!   In this episode, we discuss why it shouldn't be surprising that "Big Food" wants to be part of training dietitians and nutritionists, why margarine will kill you, why whole grains aren't really low on the Glycemic Index, why "Big Agra" wants us out of their abattoirs, attitudes about the obese and food addiction, and much, MUCH more!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED! CLICK HERE to donate and keep this show going! THANK YOU for your support!

Links Discussed in Episode 72: - We’re LISTENER-SUPPORTED: DONATE HERE! - Kelly O. Schmidt's site PaleoInfused - Corben Thomas' site PaleoLife365 - McDonald's Educating Nutrition Professionals - Start Spreading the News: Saturated Fat is not so bad, says study - Do Whole Grains Deserve a Place on Your Plate? Food Fight Answers - Shocking: Reporting Factory Farm Abuses to be Considered "Act of Terrorism" If New Laws Pass - Vitamin D Level Predicts Death in CABG People Seem More Accepting of Food Addiction Than Other Vices - What is Iodine? - Morbidly Obese IT Consultant loses Eight Stone in 5 months after being refused life insurance - Kelly's fantastic recipe for breakfast prosciutto egg cups

Direct download: LCC-72-Kelly-Schmidt-Corben-Thomas.mp3
Category:general -- posted at: 1:00am EST

Welcome back as our special low-carb friends Jessica Kempf of the Budget For Health blog and returning friend Eric "That Nice Boy Dana Carpender Married" Schmitz of mytotalgymtransformation.com  join co-hosts Dietitian Cassie and Kevin Kennedy-Spaien.

While Jimmy is still toiling in the salt mines, dictating his latest book to a staff of specially trained ninja scribes in Kathmandu, we're holding down the fort here on the Virtual Porch. Our special guests this week help us talk about such scintillating subjects as:

  • Why you don't need to be rich or snobby to eat well
  • Why you may not be able to instagram your next dining experience
  • How to make your own full-fat yogurt
  • What the heck "eating clean" may or may not mean
  • Bacorn, Kale chips and much, MUCH more!

Please note that Kevin was viciously attacked by his microphone this week. As a result that mic had to be put to sleep. He hopes to sound better  for episode 72!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

    LINKS MENTIONED IN EPISODE 71

We’re now LISTENER-SUPPORTED: DONATE HERE!

Jessica Kempf 's Site: www.budgetforhealth.com

Jessica Kempf on Facebook: www.facebook.com/budgetforhealth

Eric Schmitz's blog: mytotalgymtransformation.com

Is a Paleo Diet just for the Snobby Elitist?

Willpower Linked to Weight Loss

Some New York City Restaurants Ban Food Photography By Customers

Gluten-Free: Whether you Need it Or Not

In-Home Breakfast Consumption Has Driven Yogurt Growth- Research

Health Expert says "Fat is Awesome" Should you Eat Clean?

Jessica's super-yummy recipe for Parmesean Kale Chips

Direct download: LCC-71-schmitz-kempf.mp3
Category:general -- posted at: 1:00am EST

Welcome back for another fantastic episode of Low-Carb Conversations With Jimmy Moore and Friends! Today is special for a few reasons: First, Jimmy's not here- he's taking a break to write a new book. Second, It's our special 70th episode. Woot!

Of course it is also special because of our great guests Adam Kosloff and Mark Spurbeck who are joining Dietitian Cassie and guest-host Kevin Kennedy-Spaien today. Adam is the author of Beyond Caloriegate and the voice of the Escape From Caloriegate podcast and Mark is one of Minneapolis' most prestigious personal trainers through his company Fit Twin Cities.

You can learn all about both of them at:
Adam Kosloff's Caloriegate, and
Mark Spurbeck's Fit Twin Cities

Here are the articles Cassie and Kevin discussed with Mark and Adam:
What's the Danger of an All-Fruit Diet?
Egg Consumption and Risk of Coronary Heart Disease and Stroke
Why You Should Starve Yourself a Little Bit Each Day
Enough Already with the Juice Cleanses
TwinsCentric: One for the Fat Boys
Should Health Insurance Be Like Car Insurance?
The RIsk vs. Reward Scale: Are You Using It?
Kobe Bryant's Diet Helps Maintain Elite Level of Play

Today's recipe is Adam's dad's pot roast from their book, The 12 Essential Low Carb Cooking Skills: Plus, 49 Simple, Scrumptious Low Carb Diet Recipes.

Pot Roast (Serves 4 to 6)

Pot roast is a good simple one-pot meal that requires a minimum of fussing. Like any braise, it takes some time to prepare. It is easily prepared in a slow cooker. (Follow manufacturer's directions for cooking time and temperature.) This recipe is very basic, but fail-safe.

Ingredients:
1 (3 to 4 lb.) pot roast (chuck, top or bottom round)
2 tablespoons extra virgin olive oil
1 (14 1/2 ounce) can chopped tomatoes
2 cups beef stock
2 onions, coarsely chopped
2 garlic cloves, chopped
3 large carrots, peeled and cut on the bias into 1" pieces
2 celery stalks, chopped
4 ounce cremini mushrooms, quartered
1 tablespoon herbs de province
2 bay leaves
Kosher salt and pepper
Chopped flat-leaf parsley, for garnish

Preheat the oven to 375 degrees. Season the meat on all sides with salt and pepper. In a Dutch oven, brown the meat on all sides in the extra virgin olive oil. Add the tomatoes, the onions, the herbs de province, the bay leaves and the rest of the veggies. Make sure all the herbs and veggies are immersed in the liquid. Bring back to a boil. Tightly cover the pot and place it in the oven. Roast for about 3 hours, or until the meat is tender. When done, remove the pot from the oven. Remove the meat and allow it to rest on a cutting board. If the jus is too thin, return the pot to the stove top and boil to reduce it. The jus should be thin but well-flavored. Correct the seasoning. Slice the meat and serve accompanied by the veggies and jus, garnished with parsley, or, you can serve a few chunks of the beef atop some pureed veggies with a bit of the jus over top and garnished with the parsley (yum!).

Direct download: 70-kosloff-spurbeck.mp3
Category:general -- posted at: 1:00am EST

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 69
- We're now LISTENER-SUPPORTED: DONATE HERE!
Jenny Westerkamp's "Gen Y Nutritionist" web site
You Are What You Retweet: 140 Social Media Rules to Eat By
Jenny on Twitter
Jenny on Facebook
Tyler Bramlett at "Garage Warrior" web site
"Garage Warrior" podcast
"Garage Warrior" on Facebook
Tyler's January 2013 interview with Jimmy on the "Garage Warrior" podcast
High Protein, Low Carb
Panera's new hidden low-carb menu elicits cheers, confusion
Hapifork measures how much and how fast you’re eating
Eating Fruits and Vegetables Can Make You More Optimistic
Does Wheat Make You Fat?
Bananas – Nature’s Most Perfect Food?
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008
The Importance Of Fat Location And How Belly Fat Differs From Thigh Fat
13 Banned Foods Still Allowed in the U.S.
Coronary Artery Disease as Clogged Pipes A Misconceptual Model
What’s causing obesity? I can’t believe it’s not butter.

Direct download: LCC-69-westercamp-bramlett.mp3
Category:general -- posted at: 1:00am EST


We've got another funtabulicious Friday here today in Episode 68 of Low-Carb Conversations with Jimmy Moore & Friends. Your two congenial and lovable co-hosts Jimmy and Dietitian Cassie are in their rightful places ready to tackle the latest health headlines of the day. This podcast is one of the most unique in the low-carb and Paleo communities because you get to hear real opinions from real people living this lifestyle sharing the real deal about the nutrition and health ideas of our day. We give 'em all the white gloves treatment and tell it like it is. If you like what you hear, then remember we are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you enjoy our weekly romp through the health headlines that you hear on "Low-Carb Conversations" and want to help us out, then you can make a donation to keep us on the air throughout 2013 and beyond. THANK YOU for your support!

We've got two more awesome guest friends from the Paleo and low-carb blogging community joining us today as we welcome Sam Feltham from "Smash The Fat" and Jennifer Courtney from the "PaleoMomRx" blog. Listen in as Jimmy and Cassie talk about what foods RDs would eat and wouldn't eat, how so many people are diagnosing their health online these day and how listening to health podcasts can actually lead you to lose more weight than those who don't. Then they invite in Sam and Jennifer to address how a medical doctor gets it all wrong about high-fat, low-carb diets, the absurdity of the new Coke anti-obesity ads focusing on calories, whether "fat genes" determine whether you'll become obese or not, the viability of BMI for measuring obesity, the negative effect of carbohydrates on the brain and the fact that there is 30% more sugar in cereals sold in the UK than in the US. And then our favorite part of the show is the recipe and cooking tips time at the end with Sam and Jennifer featuring a chicken fajita dish. Now you know what to do: pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 68
- We're now LISTENER-SUPPORTED: DONATE HERE!
Sam Feltham from "Smash The Fat"
Jennifer Courtney from the "PaleoMomRx" blog
Foods Nutrition Experts Will Never Eat
Pew: 35 percent of US adults are online diagnosers
Twitter Can Make You Less Fat
Do high fat, low carb diets work?
Critics attack Coke's anti-obesity ad
'Fat Genes' Determine Obesity, UCLA Study Says, In Addition To Diet And Exercise
A Good Way to Measure Obesity? Fat Chance
Carbohydrates: Bad For The Aging Brain
Britain's biggest cereal brands contain 30% more sugar than same products in U.S.

Recipe:

LOW CARB CHICKEN FAJITAS
INGREDIENTS
▪ 1 medium chicken breast
▪ 1 lettuce
▪ 2 tomatoes
▪ 1 red pepper
▪ 1 birdseye chilli
▪ 1 small red onion
▪ ½ avocado1 lime
▪ 1 tablespoon of olive oil
DIRECTIONS
Cut 1 tomato, ½ red pepper, birdseye chilli and red onion to make a salsa. Spoon out the avocado and chop up the other tomato, mix those together, squeeze the lime in and mash it up to make a guacamole.
Slice the other ½ of the red pepper and chicken into strips. Fry them in the olive oil. Once cooked put on a separate plate. Now comes the low carb bit. You'll be using the lettuce leaves as tortillas to make the fajitas. With a leaf in hand spread on some salsa, guacamole and place some fried chicken peppers on top. Roll it up and eat it up, but be careful  as I have had salsa juice run down my top on a couple of occasions!
Direct download: LCC-68-feltham-courtney.mp3
Category:general -- posted at: 4:00am EST

We are primed for yet another fun show in Episode 67 of Low-Carb Conversations with Jimmy Moore & Friends! Your co-hosts Jimmy and Dietitian Cassie are always ready to roll for this weekly romp through the various health headlines of the day with a couple more of their Paleo and low-carb friends. We are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you have as much fun with our weekly romp through the headlines that you hear on "Low-Carb Conversations" and want to help us out, then you can make a donation to keep us on the air throughout 2013 and beyond. THANK YOU for your support!

We're up today with two more fantastic guest friends from the health blogging community who both have fabulous books for you to be inspired by. Joe Salama from "The Paleo Miracle", author of The Paleo Miracle: 50 Real Stories of Health Transformation, and Amber Beam from the "Paleo Savvy" blog who penned Weeknight Paleo: 9 Weeks of Quick and Easy Gluten-Free Meals give us their own unique take on a variety of current news stories about nutrition and health. Listen in as Jimmy, Cassie, Joe and Amber discuss the best and worst diet trends from 2012, whether carrying more weight helps you live longer, what role your memory plays in whether you are hungry or not, examining new research claiming eating saturated fat drops sperm counts, how we're eating less fat today than in the 1970s, the concept of intermittent fasting catching on, whether sugar is following the same pathway as tobacco and an in-depth discussion about the recent three-part blog series on carbs and calories written by Robb Wolf. Don't forget to check out the great cooking tips at the end from Joe and Amber. So pull up a chair, grab a cup of coffee and let's talk!

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 67
- We're now LISTENER-SUPPORTED: DONATE HERE!
Joe Salama from "The Paleo Miracle"
The Paleo Miracle: 50 Real Stories of Health Transformation
"The Paleo Miracle" Facebook page
Amber Beam from the "Paleo Savvy" blog
Weeknight Paleo: 9 Weeks of Quick and Easy Gluten-Free Meals
"Paleo Savvy" on Twitter
"Paleo Savvy" on Facebook
Paula Deen Admits Her Donut Burger Is '1 Serving Per Lifetime'
Best And Worst Diet Trends Of 2012
Want to live longer? New study says pack on pounds!
Read the original JAMA study here
Hungry again? Your memory may be to blame
Saturated fats tied to falling sperm counts in Danes: study
Americans are eating 10g less fat per day than they did in the late 1970s
One-meal-a-day diets under the microscope
Is sugar the next tobacco?
Low Carb and Paleo: My Thoughts Part 1
My Thoughts on Low Carb and Paleo, Part Deux
My thoughts on Low Carb and Paleo Episode 3: A New Hope

Direct download: LCC-67-salama-beam.mp3
Category:general -- posted at: 1:00am EST

Today's special guests are Todd Dosenberry and Kaila Prins.

"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

LINKS MENTIONED IN EPISODE 66
- We're now LISTENER-SUPPORTED: DONATE HERE!
Todd Dosenberry's "Primal Toad" blog
Kaila Prins' "In My Skinny Jeans" blog
A Burger for Lunch Shaves 30 Minutes a Day off Your Life
Just Lowering Fat Intake Can Shed Pounds, Study Finds
Genetically modified ‘frankenfish’ to appear in US stores
Confirmed Again: Statin Drugs Calcify The Coronary Arteries
Overweight teens eat fewer calories, study finds
Defining junk food a big can of worms
Sweet nothings
When Food Becomes a Religion

Direct download: LCC-66.mp3
Category:general -- posted at: 1:00am EST

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