Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

In this week’s episode Max, Leah and Shelley review 4 of the latest health headlines:

How to fight your bad mood with food

Listen in as they discuss which foods are best for enhancing your mood and which one are not.  Chocolate makes the list!

Isotope fingerprinting method lifts lid on salmon nutrition

A new mechanism that can track the diet of salmon - will this change people's opinions on eating fish once they know what they are eating?

Heat or Eat? Cold-Weather Shocks and Nutrition in Poor American Families

A sad article on how families have to choose to warm their houses in winter over proper nutrition.  Listen to Max's tips on eating well on a budget.

New Studies Link Pasta Eating To Weight Loss

What do you think everyone's thoughts are on as pasta as the new weight loss food?!

Max is putting together a new film called Bread Head learn more about it here.

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-266-lugavere.mp3
Category:Health/Diet -- posted at: 12:24pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Bridget Danner, Functional Diagnostic Nutrition practitioner and Owner, Health Coach & Founder of Women's Wellness Collaborative.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

In this week's episode Bridget, Leah and Shelley review 4 articles on essential oils for therapeutic use and discuss the benefits and potential issues that may arise.

 

These Are The Best Essential Oils For Hormone Balance & PMS

Chemicals in lavender and tea tree oil appear to be hormone disruptors

Essential Oils: Natural Doesn’t Mean Risk-Free

Ingesting Essential Oils

Check out Bridget's Detox Guide

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-265-danner.mp3
Category:Health/Diet -- posted at: 9:06am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is out on the Farm as she chats with Farmer Rohan Morris from Gleneden Family Farms.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week we have a special podcast direct from Gleneden Family Farm at Maryvale in Queensland, Australia.  Leah and Farmer Rohan chat about the farm and what makes this farm so important.

Leah and Rohan review three news articles:

Organics industry shocked by official plan for forced chemical sprays

Ngangkari healers: 60,000 years of traditional Aboriginal methods make headway in medical clinic

Farmer Reveals What Happened to His Pigs after Being Fed GMO Corn, and It Is Not Pretty

Listen in as Leah and Rohan share their thoughts on this headlines.

Have a look at the photos below of the beautiful Gleneden Family Farm.

 

                                

    

 

    

 

 

Direct download: LCC-264-morris.mp3
Category:Health/Diet -- posted at: 8:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Hanna Boethius, Diabetes Educator and Co-Founder of The Low Carb Universe.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

Leah, Shelley and Hanna discuss Hanna's journey with Type 1 Diabetes and how she now helps others manage their Type 1 and all about The Low Carb Universe an amazing event in Spain each year.

 

 

The Low Carb Universe – LCU18!

Is held November 13th – 18th 2018, in Puerto de Sóller.

 

This week Leah, Shelley and Hanna review four of the latest news headlines.  We certainly had a good laugh over some of them.  What were your thoughts?

Fish accounted for surprisingly large part of the Stone Age diet

Reduced-calorie diet shows signs of slowing ageing in people

Is freezing your hunger nerve the new replacement for Keto diet?

Will You Accept This Hard Rosé Seltzer? The Answer Should Be Hell Yes!

 

 

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-263-Boethius.mp3
Category:Health/Diet -- posted at: 11:51am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith and we share a special interview we did together at the Nutritional Therapy Association Conference.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

 

 

On this episode Leah and Shelley also discuss how to maintain healthy long distance travel.  Shelley travels a lot so she has a lot of awesome tips.  After the conference interview Leah and Shelley discuss Easter and how to navigate a healthy Easter.  Read more about this in a guest blog post Leah did for Australian ferment and small good company Lewis & Son.  We hope you enjoy your break however you celebrate!

 

Looking to become a Nutritional Therapy Practitioner?  You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-262-gawith.mp3
Category:Health/Diet -- posted at: 8:20am EDT

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