Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness.  Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah and Christina have a fun chat about the carnivore diet.  Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking from home is a dying art for Millennials since it is so accessible to have food delivered.  They then take a look at how Country fairs are moving along with food trends.

Listen in!

Articles mentioned in podcast:

The carnivore diet is like keto on steroids

Millennials Are Ordering More Food Delivery, But Are They Killing The Kitchen, Too?

Keto burger? Unicorn shake? Food ranges from old faves to new wows at Stanislaus Fair

Avocado Toast Chocolate Bars Are Now a Thing

Don't forget to check out My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-281-rice.mp3
Category:Health/Diet -- posted at: 8:35am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You.  On the podcast she mentions her new e-course Mindfully You.

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga?

Articles mentioned in podcast:

Mindset during meal planning changes food choices and brain responses to food

Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims?

To reduce stress and anxiety, write your happy thoughts down

Aussie IT pros most chilled workers in the world

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-280-mason.mp3
Category:Health/Diet -- posted at: 8:52am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement.  How often should we exercise and does the type of exercise matter?  Does chocolate milk really aid your recovery or cause blood sugar issues.  We take a look at exercise and the gut and if you are not motivated to exercise will games make it easier? Carl is a wealth of knowledge in the area of movement so make sure you listen in.

Articles discussed:

How Many Times Per Week Should You Exercise To See Results?

Chocolate milk may be better than sports drinks for exercise recovery

Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Not motivated to workout? Turning daily exercise into a game will help

Carl mentions Epigenetics testing you can find out more here.

 

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-279-Hammington.mp3
Category:Health/Diet -- posted at: 9:33am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith.  Leah and Shelley take an in-depth look at the latest health news headlines.

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This week on the podcast Leah and Shelley discuss mould and it's impacts on health. Shelley shares her journey of being exposed not once but twice with mould.   They then take a look how fungus in the caves might impact the trapped thai soccer team and their health.  Moving on Leah is trying to find Shelley a boyfriend who farms giant avocados :), Shelley takes a look at smoothies and how much sugar they contain.  Leah discusses whether marketing can help children eat veggies and lastly a look at cannibalism and how this might help unlock some clues to diseases today.

Here is the joke Leah was trying to mention in the podcast about Avocados :)

 

Articles used in podcast:

 

Melbourne woman says mouldy air conditioner caused crippling health condition

WHAT IS ‘CAVE DISEASE’? TRAPPED THAI SOCCER TEAM POSSIBLY AT RISK AFTER SUCCESSFUL RESCUE

http://www.abc.net.au/news/rural/2018-07-11/giant-avocados-hit-the-markets/9971220

Revealed: The 'healthy' fruit-filled smoothies that have more sugar in them than a can of Coke

How to Sell Kids on Vegetables

Brains for breakfast: Can cannibalism lead to disease resistance?

 

Are you interested in working with Shelley? You can find more details on her website: https://www.shelleygawith.com/the-clinic

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-278-Leah-and-shelly.mp3
Category:Health/Diet -- posted at: 10:48am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from Low Carb Down Under 2017.

 

 

 

Leah discusses her tips and challenges with adding more nutrient dense foods into her family's diet.

Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well?

Low Carb Down Under 2018 is held on the Gold Coast - you can find out more and purchase tickets here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-277-dense-foods.mp3
Category:Health/Diet -- posted at: 8:45am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery  Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto.

 

8 Common Keto Diet Mistakes You Could Be Getting Wrong

This is Why You’re Not Losing Weight on the Ketogenic Diet

Top Keto Supplements You Need for Your Workout

Your brain absolutely cannot resist doughnuts – here’s why

Vancouverites are freaking out over this $38 hot dog water

Ryan is a wealth of knowledge on a Ketogenic lifestyle so do not miss this episode!

In this episode Leah mentions she has started work at My Keto Clinic.  If you are in the Brisbane area - come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-276-lowery.mp3
Category:Health/Diet -- posted at: 7:40am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association - an online community with the mission of providing health and wellness professionals with resources and tools to build successful practices and businesses.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Jessica discuss whether eating disorders come from "fad" diets, important health lessons, broccoli tea - would you drink your veggies as a coffee? And cockroach milk - how to milk them and would you drink them? How about broccoli coffee with a dash of cockroach milk - urr no thanks!

Trendy diets ‘cause paleo casualties’

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

Broccoli coffee: Scientists hope powdered veg can improve diets, cut down crop waste

Cockroach milk could be the latest superfood trend, scientists say

Find out more details about the Upcoming NTA Advance Business Summit in Austin, Texas September 29-30

 

An amazing list of speakers can be found here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-275-pantermuehl.mp3
Category:Health/Diet -- posted at: 8:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott.  Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com.

 

Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles:

 

 
 
 
Tune in to hear Trudy discuss these articles in depth - it is really an interesting conversation.
 
 
Additional Links mentioned on the podcast:
 
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-274-scott.mp3
Category:Health/Diet -- posted at: 12:49pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes.

 

This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition.

The following articles are reviewed:

Physical exercise reduces risk of developing diabetes, study shows

Can diabetes be cured by yoga?

Yoga Chuck has classes for diverse groups

Stressful Life Events in Childhood and Development of Type 1 Diabetes

World's largest low-carb type 1 diabetes study set to start

We would love to know your thoughts about these articles too!

If you are in Brisbane, Australia make sure you check out Rachel's Upcoming event

For all other areas - keep up to date here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Direct download: LCC-273-zinman.mp3
Category:Health/Diet -- posted at: 8:39am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch.

This week on the episode Leah, Anthony and Crystal discuss all things 'food as medicine'.   Listen in as they go through their opinions on these articles:

Garlic grower urges consumers to buy local, quality produce to cut down on food waste

Cod and ‘Immune Broth’: California Tests Food as Medicine

Cattle industry looks to defend 'meat' label from lab-grown and plant-based products

The secret to falling in love with vegetables

STUDENT GROWS VEGETABLES ON TOP OF LANDFILL TO FEED COMMUNITIES IN NEED

 

We will keep you updated as to when The Healthy Patch online course is available.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: 272__healthy-patch.mp3
Category:Health/Diet -- posted at: 9:39am EDT