Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Canadian Naturopathic Doctor, Laura Belus, is joined by creator of Paleo Warehouse Clan, Jessica Laird, for Episode 226 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with all the beverages to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Your Experiences With Food and Mood

Take A Coffee Or Tea Break To Protect Your Liver

This week's episode of Low Carb Conversations is spent chatting with N.D Laura Belus about how her health struggles with acne and migraines led her to become a Naturopath and Jess Laird's customized paleo-box company, Paleo Warehouse Clan. Jess has given all of our (Australia only) listeners $5 off their first box!

Go to paleowarehouse.com.au and use the code NOURISH at checkout. (Australian residents only)

Jess, Laura, Kara and Leah chat about how certain foods & your diet as a whole can affect your mood. Laura gives some insight into what she's seen in her clinic and they talk about the gut-brain connection that can cause mood alterations with food. Jess and Laura then give their take on a new article showing how coffee can be protective against the liver congestion.

And don't miss our on the secret health headline! What do we think about the new Amazon and Whole Foods deal? Listen and find out!

Remember to go Paleo Warehouse and get $5 off your first box with the code NOURISH 

Links used:

https://www.paleowarehouse.com.au

http://drlaurabelus.com

https://www.nytimes.com/2017/06/16/business/dealbook/amazon-whole-foods.html?_r=0

https://www.sciencedaily.com/releases/2017/06/170606112745.htm

http://www.abc.net.au/news/health/2017-06-10/your-experiences-with-food-and-mood/8590710

 

xperiences With Food and Mood

 

Direct download: LCC-226-belus-laird.mp3
Category:Health/Diet -- posted at: 12:09pm EDT

Internationally-recognized teacher, author, scientist, speaker, and artist, Dr. Deanna Minich, is joined by passionate foodie and founder of Spray-Free Farmacy Kristen Ottaway, for Episode 225 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with a packet of Salted Chocolate Macadamia FBomb to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Cheap vitamins are made from GMO glucose syrup fed to bacteria, analysis finds… Don’t buy low-grade vitamins

Why It’s More Important To Be An Ethical Omnivore Than A Vegetarian

On this week’s episode we talk with  Dr. Deanna Minich about her journey that lead her to bridging the gaps between science, spirituality, and art in medicine.  We also talk to Kristen Ottaway who wanted to know more about food and the environment for her and her family and ultimately lead her to creating a busy, fresh, spray free, produce company connecting farmers with the consumers.

Deanna, Kristen, Kara and Leah discuss the importance of sourcing good quality nutrients and making sure they are right for your body as well as recognizing the amazing job ethical farmers do and supporting them by buying their foods.  And you will never cheat again with this secret health headline.

JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/

Links Used:

Dr Deanna Minich:
www.deannaminich.com
www.whole-detox.com with lots of free downloadables here :http://whole-detox.com/downloads/
www.foodandspirit.com

 

Kristen Ottaway:

https://www.sprayfreefarmacy.com/

For listeners in the Brisbane, Queensland Australia area! See if you are near a Spray Free Farmacy Pick up Point https://www.sprayfreefarmacy.com/pages/pick-up-points and for your first order receive 10% off with this code:

LCC10%

 

Direct download: LCC-225-minich-ottaway.mp3
Category:Health/Diet -- posted at: 10:07am EDT

Founder of the Nutritional Therapy Association, Gray Grahm, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with a hot cup of ice chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

How Too Much Salt Makes You Thirsty 

Is Breakfast Really The Most Important Meal of The Day?

On this week's episode we talk with Gray Grahm about what catapulted him to create the NTA and Shelley Gawith's inspiring health journey and how the NTP course saved her health. The conversations then takes a turn, chatting about all things salt. You'll find out if salt is truly the enemy and if it's not, then the best kind to consume. Leah, Kara, Gray and Shelley then answer the age old question, do we eat breakfast or not? Hint: it may not be what you expect.

And don't miss out on our secret health headline....it get's messy.

JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/

Links Used:

https://www.facebook.com/gray.graham.96

https://www.shelleygawith.com

 

Direct download: LCC-224-Gray_Gawith.mp3
Category:Health/Diet -- posted at: 2:12pm EDT

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