Fri, 12 April 2013
Rachel Flowers of Alternefit and cardiac nurse Diane Tim join Dietitian Cassie and producer Kevin Kennedy-Spaien today in Episode 79 of “Low-Carb Conversations With Jimmy Moore & Friends!”
As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , Cassie and Kevin host guests Rachel Flowers and Diane Tim on the Virtual Porch as they dig in to a conversation that touches on subjects as diverse as breast feeding, mortality from sugary drinks, eating to fight inflammation and much, MUCH more! So sit on down, grab a cup of coffee, and LET'S TALK!
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LINKS MENTIONED IN EPISODE 79:
- Rachel's Web Site: Alternefit.com
- Rachel is @rcflowers on Twitter.
- Diane is @diane_tim on Twitter
Rachel Flowers Yellow Squash Casserole
Makes 10 servings
5 lbs yellow squash
1. Cut the tops off the squash.
* I boiled, drained, Mashed, Drained then baked 30 mins 350F