Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Former registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of "Low Carb Conversations with Leah Williamson and Kara Halderman." 

Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Teens, Your Brains Need Real Food 

Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease 

 

On this Episode Liz Champaloup tells us about her transition to a real food lifestyle and the start up of Potent Minds. Mira Dessy shares the story about how she claimed her title as the "Ingredient Guru" and about her food philosophy.

Listen to Leah, Kara, Liz and Mira chat about dietary recommendations for teens, and what foods would really be best for their brain health. Then they reveal some shocking news about BPA and other plastics that will make you want to dump your tuba wear!

Lastly, don't miss the secret health headline  giving a new perspective on stress.

Links Used:

Study about chemicals found in the placenta: mentioned by Leah - https://www.youtube.com/watch?v=vxwoOBcEFAY

http://www.theingredientguru.com

Mira's Quinoa Tabbouleh Recipe

http://potentminds.com

 

Direct download: LCC-218-dessey-champtaloup.mp3
Category:Health/Diet -- posted at: 1:01pm EDT

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