Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

YOU SHOULD EAT BREAD AND PASTA TO LOSE WEIGHT?

Experts reveal how bread and pasta help you to LOSE weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo and low-carb health and wellness coach Michael Rutherford from Primal-Study.com and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth from DorothyBoothFitness.com. Jimmy and Jenna talk at the beginning about what they did for the 4th of July holiday, including why Jimmy doesn't really celebrate with fireworks anymore.

EVEN MORE REASONS FOR EATING BUTTER FOR HEALTH

The Case for Eating Butter Just Got Stronger

Listen in as Jimmy, Jenna, Michael, and Dorothy discuss a new study claiming saturated fats are bad for you, experts who believe eating carbohydrates like bread and pasta are the key to weight loss, the return of aspartame to Diet Pepsi, research showing a high-fat diet is best for preventing diabetes in those with obesity, the return of butter for health, why a customized diet using genetic testing is best, why people do differently on different diets, and a new study that shows having a few extra pounds actually helps you live longer. Plus, don't miss Michael's Chicken Liver Pate recipe and Dorothy's Deconstructed Spaghetti Squash Carbonara recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 192
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Michael Rutherford from Primal-Study.com
- Dorothy Booth from DorothyBoothFitness.com
- SECRET HEADLINE: Three-decade study confirms saturated fats are bad for health
- Now you CAN eat carbs: Experts reveal how bread and pasta help you to LOSE weight
- Diet Pepsi With Aspartame Returning to Shelves in US
- High-Fat Diet Best for Diabetes Prevention in Obesity Prone
- The Case for Eating Butter Just Got Stronger
- A Personalized Diet, Better Suited to You
- Why do people put on differing amounts of weight?
- Does Putting On A Few Pounds Help You Cheat Death?
- Michael's Chicken Liver Pate recipe
- Dorothy's Deconstructed Spaghetti Squash Carbonara recipe

Direct download: LCC-192-rutherford-booth.mp3
Category:general -- posted at: 9:49am EDT