Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

LCC Episode 427

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the Podcast Leah and Holly Jean are recapping the latest episodes:

424: Reducing Inflammation with a Low Carb Diet, Jeanne David
425: Are you Hydrated with Cait Crowell from What Cait Ate
426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN
When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way to eat for your health and for your health goals. In this episode Leah and Holly review an article that does a great job at adding to the noise and confusion when it comes to eating styles and diets. Listen in as they discuss 12 Diets You Should Never Try – what do you think makes the list? Holly and Leah review clear the noise, correct some misleading advice, and their thoughts on this list of some popular, some absurd, diet trends.

The ladies then discuss a new article out as to whether our Paleo Ancestors actually ate more carbs – but were carbs the same back then as they are now? Tune in to find this and more.

Articles:

12 Diets You Should Never Try, According to Health Experts

If you want to eat like your paleo ancestors, stop cutting out all carbs, a new study suggests

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_427_-_12_Diets_You_Should_Never_Try_A_Logical_Review.mp3
Category:Health/Diet -- posted at: 1:27pm EDT

1