Mon, 12 July 2021
Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism.
Ben walks us through his four pillars of successful keto – adapt, fast, phasing, and flex which is a balanced and effective approach for starting and maintaining a keto lifestyle. We then have an in-depth discussion dispelling some myths about fasting and ketosis. Ben explains how fasting is like a muscle that you have to work into and as you get stronger (fat adapted and metabolically flexible), the easier it is to fast.
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Direct download: LCC_433_-_Keto_Fasting_and_Carnivore_with_Ben_Azadi_from_Keto_Kamp.mp3
Category:Health/Diet -- posted at: 10:15am EST