433: Keto, Fasting and Carnivore with Ben Azadi from Keto Kamp

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism.

Ben walks us through his four pillars of successful keto – adapt, fast, phasing, and flex which is a balanced and effective approach for starting and maintaining a keto lifestyle. We then have an in-depth discussion dispelling some myths about fasting and ketosis. Ben explains how fasting is like a muscle that you have to work into and as you get stronger (fat adapted and metabolically flexible), the easier it is to fast.

Articles:

• Intermittent Fasting Myths You Should Stop Believing
• The Carnivore Diet – Can You Have Too Much Meat?
• These Seemingly Healthy Foods are the Source of Brain Fog

Resources:

• Keto Kamp
• Ben on Instagram

Learn more about becoming a Nutritional Therapy Practitioner here.

 

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