455: Banishing Holiday Stresses with Patti McCoy

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together.

The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much pressure on ourselves and how can we prevent this?

Article:

• How to Protect Your Mental Health During the Holiday Season

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks