Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Jeff & Dee Miles bio
"Better Choices Better Body"

- "Eat Starch, Lose Weight" by Dr. John McDougall
- "What Really Makes Us Fat?" by Lisa Collier Cool
Direct download: LCC-ep-54-jeff-and-dee-miles.mp3
Category:general -- posted at: 1:00am EDT

It's time for more fun here in Episode 53 of Low-Carb Conversations with Jimmy Moore & Friends as your enthusiastic co-hosts Jimmy Moore and Mindy Noxon Iannotti enjoy another hour-long chat about this, that and everything in between in the world of low-carb and Paleo living. If you like what you hear in this listener-supported podcast, then why not be a part of helping to keep it on the air by making a donation of any amount? We've been overwhelmed with the outpouring of love and support you all have given us and we sincerely appreciate the investment you have made in making this show possible week in and week out. THANKS so very much for supporting us and we look forward to bringing you many more excellent episodes in the months and years to come!

Today we have two more awesome low-carb friends to share some room with Jimmy and Mindy on the Virtual Porch in registered dietitian Margaret Tosi and chiropractor Dr. John Mitchell. Listen in as our distinguished panel discusses the folly of "just eat less" for weight loss, what real Olympians say they eat, actor Alec Baldwin making the switch to low-carb Paleo, the real dangers of junk food (and it ain't the fat in it!), another positive Paleo diet success news story, a new study showing better blood sugar control with a low-carb diet than a low-fat one (DUH!) and an awesome compilation of the research supporting low-carb diets from former guest Tom Nikkola. Plus, both Margaret and Dr. Mitchell have some delicious low-carb recipes to tickle your taste buds and nourish your body well. So pull up a chair, grab a cup of coffee and let's talk about the health headlines of the day!


CLICK HERE to donate and keep this show going! THANK YOU for your support!

- Margaret Tosi does not have an online presence
Dr. John Mitchell's Facebook Page
"The magic formula to losing weight: Just eat less"
"Performance enhancers (What Olympians are eating)"
"Here's The Thing with Alec Baldwin: Interview with Dr. Robert Lustig"
"Junk food inflames fatty tissue more than lard"
"The caveman diet: Getting to the meat of Paleolithic nutrition"
"Research Update: Low-carbohydrate diet improves glycaemic control compared with advice to follow a low-fat diet"
"The link to the actual August 2012 Diabetologia study"
"Low-Carb vs. Low-Fat — What Does Research Show?"

From Dr. John Mitchell:
Protein Bar
1 cup macadamia nuts
1 cup almonds
1 cup chopped dates
4 Table spoons coconut butter
3 Tablespoon coconut oil
2 eggs
2 scoops protein powder
1 tablespoon butter
1/4 teaspoon cinnamon
1 teaspoon vanilla
1/4 cup shredded coconut
10 drops Stevia
In a food processor, put both nuts and chop into small pieces
In a large bowl, put nuts, dates, protein powder....mix throughly
In a small sauce pan, melt the butter, coconut butter, and coconut oil together using low heat.
When dissolved, add vanilla, Stevia, and cinnamon.
Pour into nut/date/protein powder...mix throughly.
Put eggs into mix, and stir throughly.
In 8x8 pan, coat bottom and sides with butter.
Put mixture into pan, press firmly into pan, sprinkle shredded coconut on top, and press/work that into the mixture.
Bake at 300 degrees, covered with foil, for 25 minutes
Then remove foil, and bake for 5-7 minutes until lightly toasted on top.
Veggie Dip
1 pint of sour cream
1 heaping tablespoon Better Than Bouillon (chicken flavor is best)
1/3 squeezed lemon
1 T dill powder
1 T onion powder
1/4 c feta cheese
pepper for taste
Mix all together. Use as veggie dip, sauce for any meats, just about anything! This one I use for dipping into with veggies:(not really "paleo", but it is all dairy fat, so no issues with milk lactose, milk proteins, etc.
Another recipe (one of my "favorites"...lol):
-Large skillet
-6 slices of bacon
-Cook, eat, and enjoy!!!

From Margaret Tosi:

2 tablespoons olive oil 
2 tablespoons cilantro 
1 tablespoon chili powder 
1 tablespoon cumin 
2 teaspoons salt 
1 clove garlic, chopped 
1/2 teaspoon pepper 
1/8 teaspoon cayenne 
4-5 boneless chicken breasts 
1/4 cup green pepper, julienned 
2 tablespoons red onion, diced 
1/4 cup Roma tomato, diced (about 1/2 small) 
4 ounces colby-jack cheese, shredded

from Linda's low carb recipes at http://www.genaw.com/lowcarb/index.html
Direct download: LCC-ep-53-tosi-mitchell.mp3
Category:general -- posted at: 1:00am EDT

Hey there all you wonderful people and thanks for joining us on the Virtual Porch for Episode 52 of Low-Carb Conversations with Jimmy Moore & Friends! Your co-hosts Jimmy Moore and Mindy Noxon Iannotti are back from a brief two-week hiatus with a fantastic hour-long chat with two more of their fabulous friends from the low-carb community. We so enjoy doing this listener-supported podcast for you and are grateful to the countless many who have donated to help keep us on the air. If you would like to be a part of the "Low-Carb Conversations" podcast support team, then feel free to SHARE YOUR DONATION of any amount and we'll keep pumping out informative, entertaining and educational shows for you to enjoy in the months and years to come. THANK YOU SO MUCH!

Today we welcome in two incredible low-carb friends with us in nutritionist and fitness expert Rebecca Rovay-Hazelton from the "Choosing Health Now" blog as well as Mobile, AL-based relief physician Dr. Mike Tremba from the "Natural Weight Loss Truth" blog. Listen in as this prestigious panel discuss that recent British Medical Journal study claiming low-carb diets will give you a heart attack, whether eating dessert at breakfast (!) will result in weight loss, some subtle lies being put out there about the Atkins diet, the low-carb diet burns the most calories study, why fat-free dressings are completely useless to you if you put them on a salad and Diane Sanfilippo's excellent column challenging the notion of Paleo perfectionism. As always, Jimmy, Mindy and friends have got so much to say about these health headlines. Plus we share some recipes and cooking tips at the end to enhance your healthy low-carb lifestyle. So pull up a chair, grab a cup of coffee and let's talk!


CLICK HERE to donate and keep this show going! THANK YOU for your support!

Rebecca Rovay-Hazelton's "Choosing Health Now" blog
Dr. Mike Tremba's "Natural Weight Loss Truth" blog
"Heart Attack Risk In (Low-Carb) Dieting"
Read the actual British Medical Journal study here
Atkins Nutritionals responds to this study
Dr. Yoni Freedhoff at Weighty Matters: "What Reading That Low-Carb Gives You Heart Disease Paper Actually Told Me"
"Diet Treat Yourself: Eating Dessert at Breakfast Can Aid Weight Loss"
"Priority Health: Atkins diet (BayNews9 in Florida)"
"Low-carb diet burns the most calories in small study"
"No-fat dressing may cut salad benefits"
"Are you paralyzing others with Paleo Perfectionism?"

Direct download: LCC-ep-52-rovay-hazelton-tremba.mp3
Category:general -- posted at: 1:00am EDT

Darija Wiswell and William Allen

Darija Wiswell's "Real Food RD" web site
Darija on Twitter
William Allen's "Tranformation Pics" web site
William on Twitter
"Atkins diet 'raises risk of heart disease ' because of a surge in cholesterol levels"
Swedish "Diet Doctor" Andreas Eenfeldt Responds: The Swedish Diet Revolution and the Resulting Hysteria
Denise Minger's "Is It Time to Retire the Low-Carb Diet 'Fad'?"
"Why our food is making us fat"
Scottish council concedes food fight, lifts gag on 9-year-old school lunch blogger
9-year old Scottish student Martha Payne's "NeverSeconds" school lunch blog
"Confused About Carbs? 5 Common Myths"
"Overweight or Obese? Maybe it’s not just you"
Paleo Mocha Frappuccino recipe

Direct download: LCC-ep-51-wiswell-allen.mp3
Category:general -- posted at: 1:00am EDT

TodayMark Siegrist and nutritionist Cassie Bjork join Jimmy and Mindy on the Virtual Porch!

Mark Siegrist's "Low-Carb Learning" blog
Cassie Bjork's "Dietitian Cassie" web site
"Carbs + Fats = Obesity"
"Beyond meat: Americans preoccupied with protein"
"(Paleo) Diet's doable despite no grains or dairy"
"Paleo diet followers love eating like cavemen, but health experts wary"
"Is Advocating The Paleo Diet Against The Law"

Direct download: LCC-ep-50-siegrist-bjork.mp3
Category:general -- posted at: 1:00am EDT

We’ve got a fabulous show in store for you in Episode 49 of Low-Carb Conversations with Jimmy Moore & Friends with our co-hosts Jimmy Moore and Mindy Noxon Iannotti rockin’ it with two more fabulous low-carb friends. If you missed the BIG NEWS last week that we’ve decided to go to a LISTENER-SUPPORTED format with this podcast, then I wanted to invite you to make a donation to help keep this show on the air. We were blown away by the outpouring of love and financial support after making this announcement last week and we are so grateful to each and every one of our incredible listeners who have told us how much this podcast means to them. THANK YOU from the bottom of our hearts for helping us continue providing new episodes of “Low-Carb Conversations” and we’ve got another spectacular hour-long episode to share with you today!

We feature a Philadelphia, PA-based Paleo fitness expert named Roger Dickerman(who Jimmy met at PaleoFX in March) from Relentless Fitness and the Senior Nutritionist at the UK-based low-carb GoLower company Emily Maguire who works with the incredible low-carb advocate Hannah Sutter who Jimmy has interviewed previously on “The Livin’ La Vida Low-Carb Show.” Listen in as our prestigious panel chimes in on the recent sugary soda ban in New York City, a new study that says being obese doesn’t necessarily mean you have heart health risks, a history lesson on how highly-processed omega-6-rich vegetable oils replaced natural animal fats, whether too much Vitamin D can be as problematic as too little, and the notion that once you’ve been fat people will always look at you as being fat. It’s a full slate of interesting topics for you today, so sit back, relax and enjoy the conversation!

NOTE: Apologies for the “rumble” during this podcast. We had a poor Skype connection with one of our guests. THANK YOU for your understanding!

Jimmy’s n=1 Nutritional Ketosis Experiment Day 1-30
Philly Paleo fitness expert Roger Dickerman
Roger’s Relentless Fitness gym in Philadelphia
Roger’s Relentless Transformation program
Relentless Roger and The Caveman Doctor podcast on iTunes
Senior Nutritionist Emily Maguire from the UK’s Go Lower
“Bloomberg’s Nannyville: Do Big Soda Ban’s Benefits Exceed its Costs?”
“Obesity not always tied to higher heart risk: study”
“How Vegetable Oils Replaced Animal Fats in the American Diet”
“Too Much Vitamin D Can Be as Unhealthy as Too Little, Study Suggests”
“No Matter How Much Weight You Lose, Everyone Will Still Think You’re Fat”

Direct download: LCC-ep-49-dickerman-maguire.mp3
Category:general -- posted at: 1:00am EDT

We're so happy to be back at it again in Episode 48 of Low-Carb Conversations with Jimmy Moore & Friends with our co-hosts Jimmy Moore and the prodigal child Mindy Noxon Iannotti back in her rightful place on the show after being gone since March. And we've also got some MAJOR changes to tell you about with the podcast. You'll immediately notice we no longer have any sponsorship ads at the beginning of the podcast. That's because beginning right now, we are totally listener-supported. Yep, we are focused on bringing a show dedicated to you, for you and about your healthy low-carb lifestyle. If you like what you hear, then we'd appreciate your financial support to help us keep this show on the air. We appreciate all of our faithful listeners and encourage you to make your contributions so we can keep the fun going: DONATE HERE!

In this special extended one-hour show (let us know if you like the longer episode or not), we feature a husband-wife team named Tom Nikkola and Vanessa Romero who joined us on the recent May 2012 Low-Carb Cruise. We were so impressed with them that we just knew they had to be on the podcast to talk about the health headlines of the day. Tom is the Director of Nutrition & Weight Management at Lifetime Fitness and his wife Vanessa blogs at "Healthy Living How To." Listen to their inspiring stories of low-carb success and then as they opine with Jimmy and Mindy about whether exercise is harmful, if exercise is equal to diet in terms of diabetes management, the idea that there's no such thing as cardio exercise, a new study proclaiming low-carb diets are good for the kidneys and if Dr. Atkins is to blame for confusion over carbs. Plus, don't miss Vanessa's mouthwatering melt-in-your-mouth dark chocolate coconut cups recipe at the end. Get ready for a fun ride in today's super-sized, but oh-so-healthy episode of "Low-Carb Conversations!"

Tom Nikkola at Lifetime Fitness
Vanessa Romero at "Healthy Living How To" blog
"Is Exercise Harmful for Some People?"
"What Is It Going to Take to Get Exercise on an Even Keel With Diet for People With Diabetes?"
"There's No Such Thing As Cardio"
"Atkins-Type Diets Look Kidney-Friendly: Study"
"Carbs are Confusing: Why Atkins is to Blame"
Vanessa's Dark Chocolate Mini Coconut Cups

Direct download: LCC-ep-48-tom-nikkola-vanessa-romero.mp3
Category:general -- posted at: 1:00am EDT

- Support our sponsor: Trinity Hill Farms Low-Carb Condiments
Dr. Joe Leonardi's "Fat Then Fit Now" blog
Tara Grant's "Primal Girl" blog
"Is High Fructose Corn Syrup Really Bad for You?"
"Sugary soda increases risky fat deposits"
"The Disconnect, or why modern medical care is not effectively treating chronic disease"
"Call for kids to curb carbs with their school lunches"
Tara's Cauliflower Pizza Crust recipe

Direct download: LCC-ep-47-leonardi-grant.mp3
Category:general -- posted at: 2:50am EDT

It's a fun-frolicking good time rock and roll today in Episode 45 of Low-Carb Conversations with Jimmy Moore & Friends featuring Jimmy's PaleoFX friends Darryl Edwards and Ashley Tudor! He met these two health superstars in person last month when he attended the PaleoFX conference in Austin, Texas and he decided to bring them on to comment on some recent health headlines that are sure to be conversation starters. Our lovely co-host Mindy is again out getting better from her recent surgery but that doesn't stop us from dishing out opinions on some pretty outrageous news items as of late including that asinine red meat will kill you study, Jimmy's 2009 blog post about these kind of red meat studies that still applies today, and and 7 million pounds of ammonia-treated "pink slime" meat (this brings a whole new meaning to the term "mystery meat") purchased by the government to be served in school lunches starting this Fall. Oh yeah, we had a lot to say about this stuff! Plus, don't miss the best part of the show when we share some incredible recipes that are quick and easy for your healthy low-carb. So sit back, relax and enjoy the show. Pull up a chair, grab a cup of coffee and let’s talk.


NOTICE OF DISCLOSURE: http://cmp.ly/3

- Support our sponsor: Trinity Hill Farms Low-Carb Condiments
Darryl Edwards from "The Fitness Explorer"
Ashley Tudor's "Sweet Potato Power" Facebook page
Sweet Potato Power: Discover Your Personal Equation for Optimal Health
"Red meat is blamed for one in 10 early deaths"
"Eating Low-Carb Red Meat Leads To Death--PROVE IT!"
"Pink Slime For School Lunch: Government Buying 7 Million Pounds Of Ammonia-Treated Meat For Meals"

Direct download: LCC-ep-46-edwards-tudor.mp3
Category:general -- posted at: 1:00am EDT

- Support our sponsor: Trinity Hill Farms Low-Carb Condiments
Ramona Graham
"Study: Weight-loss surgery might curb, cure diabetes"
"Eating white rice daily ups diabetes risk, study shows"
"High-fat diet raises complication risk in diabetes"
"New theory: CO2 makes you fat"

Direct download: LCC-ep-45-graham-meeks.mp3
Category:general -- posted at: 2:19pm EDT