Mon, 25 May 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40’s with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interview with a deathwalker! Such a needed and educational conversation. This last month was full of great interviews and we are excited to recap it for you all. We also dive into a few articles about stress induced insomnia, what Psych-K is and how it can help with anxiety, and 4 universal elements of health and well-being. Articles Discussed in this Episode: Stress, Lack of Routine Play Large Part in COVID-Induced Insomnia 4 Ingredients for Human Well-Being Previous Episodes We Discussed: Episode 371: Dr. Anna Cabeca – Keto Green 16 Episode 372: Accepting Death with Deathwalker Zenith Virago Episode 373: Kathryn Kos – Move Into Your 40’s With Energy, Joy, and Fulfillment
Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_374_-_Monthly_Co-Host_Catch_Up_May_2020.mp3
Category:Health/Diet -- posted at: 11:05am EST |
Mon, 18 May 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber interview Kathryn Kos of Primal Musings. Kathryn is a Functional Nutritional Therapy Practitioner and author of the book, 40’s on Fire – Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40’s. She is passionate about empowering women as they transition into their 40’s and beyond, so they can move into the next chapter with energy, joy, and fulfillment. In this episode we touched on the negativity surrounding aging for women. There was so much doom and gloom when we were researching articles for this episode. Does the transition have to be so awful? We then discuss an article about a women going through menopause and feeling depressed. Her Doctor did not believe her and felt it was “normal”. We ask is depression something that should be classed as a normal part of menopause? We end up the show discussing seed cycling – what is it and is it something you should try? Articles Discussed in this Episode: All the Ways Your Body Changes After 40 As Menopause Nears, Be Aware It Can Trigger Depression And Anxiety, Too Can Seed Cycling Balance Hormones and Ease Menopause Symptoms?
Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_373_-_Kathryn_Kos__Move_Into_Your_40s_With_Energy_Joy_and_Fulfillment.mp3
Category:Health/Diet -- posted at: 9:47am EST |
Mon, 11 May 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
In this special episode Leah chats with Deathwalker Zenith Virago in an interview for the Nutritional Therapy Association Australia. Discover what a Deathwalker is and how Zenith helps many people with conscious and integrated end of life and after death care consultations. Zenith discusses with Leah some of the many helpful tips people should have in order to help their families when the time comes. Watch the Interview here
Find out more about becoming a Deathwalker: Deathwalker Trainings Zenith’s Books and Films Co-Author of The Intimacy of Death & Dying
Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_372_-_Accepting_Death_with_Deathwalker_Zenith_Virago.mp3
Category:Health/Diet -- posted at: 11:16am EST |
Mon, 4 May 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020. In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercise for balancing hormones, and how keto successes can be achieved at any age. We close out the episode with Dr. Cabeca sharing some inspirational insight about the difference between thriving and flourishing in health and life. Watch Leah’s interview on Dr Anna’s Facebook Live! Articles Discussed in this Episode: Keto Diet And Menopause: What You Need To Know What are the benefits of high intensity interval training (HIIT)? The Mental Health Crisis Generated By COVID-19: Why It’s Critical And How You Can Retain Your Sanity Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_371_-_Keto_Green_16_with_Dr_Anna_Cabeca.mp3
Category:Health/Diet -- posted at: 11:56am EST |