440: Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is  3-Time Canadian national All Natural Bodybuilding Champion, a  Mr. Universe Competitor, host of The Awesome Health podcast, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.

This in an energetic and informative conversation all about one of our favorite topics – digestion! Wade walks us through the digestive process and how it should function as well as all the ways digestion can go wrong. Digestion symptoms are one the biggest causes of complaints and digestive OTC drugs outsell any other over the counter medication. Bloating, regularity, probiotics, enzymes, gas, supplements and support – no topic is off limits in this chat, including farts!

Articles:

• 6 Myths About Digestion Busted
• Beat the Bloating by taking Digestive Enzymes

Register HERE for Holly’s free webinar, Building Resilience: Take Control of Your Health & Boost Immunity.

In this webinar masterclass, Holly shares secrets to the FOUR PILLARS OF HEALTH and how to set yourself up for health success in any season! Join the webinar masterclass to learn about:

– Foods best nourish your body and support your immune system

– Targeted supplements best compliment your diet and lifestyle

– Preventative home remedies

– Effective home treatments and support

_____________

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks