Sun, 8 August 2021
437: Lucia Hawley on Getting Uncomfortable to Get Unstuck – The Keys to Finding Your Happiest Health
Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work and clinical mental health. She is the host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology.
In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bodies, understanding symptoms, and feeling safe and secure during their health journeys? Join us for a deep and heartfelt discussion covering body shaming, the stories we tell ourselves (and where those stories come from), diet culture, and the path to self-love.
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_437_-_LLucia_Hawley_on_Getting_Uncomfortable_to_Get_Unstuck__The_Keys_to_Finding_Your_Happiest_Health.mp3
Category:Health/Diet -- posted at: 12:14pm EST