Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest for life back.

 

 

 

This week on the podcast Leah, Shelley and Louise chat about the power of the mind – can you believe yourself successful and become it? They chat about positive mindsets and the power of intention.  Tune in to find out how your mindset can help determine your success.

 

WIN a whole years subscription to the Wellbeing Warriors Academy (value $349).
 
Follow this link to find out how : https://louisethompson.com/winayearofwellbeing

 

Articles discussed on the podcast:

The power of the mind

How cultivating a positive mindset benefits your ’emotional fitness

5 Steps To Harness The Power Of Intention

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_330_-_Louise_Thompson_discusses_the_Power_of_the_Mind.mp3
Category:Health/Diet -- posted at: 9:14am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mission to make one himself and he created the tasty low carb breakfast cereal Catalina Crunch.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Krishna discuss whether the Keto diet is safe for Type 1 diabetics, what's really in our breakfast cereal, a new drug for type 1 diabetics and how food really is medicine. Tune in to hear this and more.

 

Articles Reviewed:

 
 
 
 
 
Dubbed by early taste testers "healthy Cocoa Puffs", Catalina Crunch has a delicious dark-chocolate flavor
with subtle coconut and almond notes. And due to a breakthrough in cereal science, Catalina Crunch has the
same "light and crunchy" texture you've come to expect from your favorite childhood cereal. With zero sugar
and only 5g net carbs per serving, this delicious cereal is putting the fun back into breakfast.
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Direct download: LCC_329_-_Krishna_Kaliannan_discusses_Type_1_Diabetes_and_Keto.mp3
Category:Health/Diet -- posted at: 1:15pm EDT

 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Dr Pederson discuss the health benefits of Silver. What type of silver you should be using and why.  Dr Pederson takes us through the history of medicinal silver - is there anything silver can't do? Tune in to find out more.

 

Articles Reviewed:

 
 
 

Download Dr Pederson's book here.

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
Join me in Boston! Yes I will be teaching in Boston starting September and I would like to have you in my class. If that location is not near you then there are plenty of other locations to choose from including Melbourne and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelley and Dr Pejman discuss preventative measure for children' health, the alarming rise in obesity in children and what you can do.  They discuss pain medication for children and what different options are available. Tune in to find out what these are.

 

Articles Reviewed:

10 Easy Ways to Boost Your Child’s Health

 
 
 

Find out more about Dr Pejman here:

www.wholistickids.com

store.wholistickids.com

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
Join me in Boston! Yes I will be teaching in Boston starting September and I would like to have you in my class. If that location is not near you then there are plenty of other locations to choose from including Melbourne and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Jeff Chilton,an ethno mycologist and founder of Nammex -a company who were the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week Leah chat with Jeff about medicinal mushrooms.  They discuss how they differ from the common mushrooms we see in the supermarket and how quality is important - you might not even be really eating mushrooms!  Jeff is a wealth of knowledge so this episode is a must listen for anyone thinking about taking mushrooms as a supplement.  They finish up by discussing mushroom suits - the new "eco" burial - is this real or a joke? Tune in to find out.

 

Articles Reviewed:

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness, Bryan Carroll.

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelly and Bryan discuss Bryan's journey from mold illness to recovery.  They also chat about home remedies and how effective they are.  Listen in as they share funny remedies from their childhood.  Last but not least they chat about how alternative therapies are becoming more popular in the treatment of patients combined with Western medicine.

 

Articles Reviewed:

 

 
 
 
 
Listen to Bryan's Podcast: Summit for Wellness
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah, Shelly and Jenn discuss lab testing - is it worthwhile and what you should look out for.  Then they discuss Estrogen and why this hormone is so important and Zinc - why this mineral is so important to our health. Tune in to hear it all.

 

Articles Reviewed:

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Direct download: LCC_324_-_Jenn_Malecha_Discusses_Lab_Testing_and_Hormones.mp3
Category:Health/Diet -- posted at: 10:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by holistic dentist, health advocate, author and podcaster, Dr Ron Ehrlich.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week Leah and Ron chat all things in the mouth and how the mouth is an indicator of what is happening in the rest of the body. Dr Ron discusses his book "A life Less Stressed" and what his five pillars to health and wellness are. The chat gets even more interesting when Dr Ron discusses how the soil, gut and mouth microbiome are all connected.  There is lots more in this informative interview so make sure you tune in.

 

Articles Reviewed:

Listen in to Dr Ron's Free Webinars "Unstress and Simply Be Well"
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


New Zealand-based life coach and Havening practitioner Frances Lamb joins Leah and guest Co-Host Shelley Gawith to discuss Havening and the diet-related news stories of the week. All this and more in episode 322 of Low-Carb Conversations With Leah Williamson NTP and Guests!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, and author of 90 Seconds to a Life You Love, Dr Joan Rosenberg.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah, Shelley and Dr Joan discuss Dr Joan's book and how it can help you with difficult emotions and build resiliency and confidence in your life.  Learn how this can help you with your health and wellness journey too.  This topic may be a little different to usual but tune in to find how very relevant it is to your health.

 

 

Articles Reviewed:

 
 
 
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_321_-_Dr_Joan_Rosenberg_discusses_living_a_life_you_love.mp3
Category:Health/Diet -- posted at: 10:43am EDT