Mon, 22 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Seattle based Nutritionist, CEO and founder of EBV Educational Institute Dr. Kasia Kines. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Kasia talk in depth about Epstein Barr Virus, how common it is and what health conditions it can lead to. Join us for this very informative podcast. Articles reviewed on the podcast this week: Is Epstein-Barr Virus at the Root of Chronic Illness? My Daughter Has Mono. Is the Whole Family at Risk? How One Functional Medicine Doctor Solved Her Own Health Mystery
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 15 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder. If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.
Articles reviewed on the podcast this week: What The Heck Are Gallstones?
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!
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Mon, 8 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto, Thom King.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.
Articles discussed on this episode:
My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now. Is it possible that we got it all wrong? What if food, calories, and macros weren’t the answer to all of our weight problems? What if there was more to our food choices than discipline, motivation and mental strength? What if there was more to our cravings than sugar & carbohydrate addiction? What if the answer wasn’t in more restriction and obsession? All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more. You’re going to LOVE it! This online event is FREE 21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to: Ditch the Diet Mindset Transform your relationship to food So you can Feel Good For Good … forever The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing. Register here: Going Beyond the Food Project. Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 1 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by LCHF Advocate and Coach Lee Rogers. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Lee have a deep chat about Lee's amazing weight loss and health journey. Even when losing a lot of weight it is not always easy so listen in to hear some of the struggles Lee has been through and why he is so passionate about helping others.
Articles reviewed this week: The Jordan Peterson All-Meat Diet Could an all-meat diet cure some diseases? Type 2 diabetes: Understanding Australia's fastest growing chronic condition Study warns Aussie consumers to beware of alcohol marketed as ‘healthy’ Meet the avolatte: ‘It’s literally coffee in a piece of rubbish’
My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now. Is it possible that we got it all wrong? What if food, calories, and macros weren’t the answer to all of our weight problems? What if there was more to our food choices than discipline, motivation and mental strength? What if there was more to our cravings than sugar & carbohydrate addiction? What if the answer wasn’t in more restriction and obsession? All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more. You’re going to LOVE it! This online event is FREE 21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to: Ditch the Diet Mindset Transform your relationship to food So you can Feel Good For Good … forever The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing. Register here: Going Beyond the Food Project. Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 24 September 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things. Articles reviewed: Pediatricians warn against chemical additives in food for kids Eating together: The changing face of the family meal Fast food is the worst of the many environmental health hazards we face Here's How Much Money You Save By Cooking At Home
Tracey and Jo's course reopens in February 2019 but you can sign up to the wait list here.
Low Carb Denver 2019, March 7-10. ONLY 1 WEEK LEFT FOR EARLY-BIRD REGISTRATION check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 17 September 2018
Last chance to grab The Keto Diet Bundle! Only until September 18.
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey, along with Founder and Recipe guy, Scott Gooding. Sit back and relax while Leah discusses the latest health news headlines with special guests.
Listen in as Leah, Scott and Cliff review the following articles: Low Carbohydrate Diet leads to early death Harvard professor slams coconut oil as ‘pure poison’
Low Carb Denver 2019, March 7-10. ONLY 2 WEEKS LEFT FOR EARLY-BIRD REGISTRATION check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Sun, 9 September 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon . Sit back and relax while Leah discusses the latest health news headlines with special guests.
As Leah mentions on the podcast The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 - Mark it in your diary so you don't miss out. You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, and much more - all for a tiny fraction of the normal price. Even if there’s just one or two things you want, it’s so worth it. Go check it out here: https://mz164.isrefer.com/go/2018-keto-bundle/brisbanepaleo
This week on the podcast Leah and Jeremy review the following articles: 7 ways the keto diet can affect your digestion What in the world is keto cycling — and should you try it? Eating crickets may benefit your gut health, scientists say I am headed to Low Carb Denver next March – check out the details here. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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Mon, 3 September 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy. Sit back and relax while Leah discusses the latest health news headlines with special guests.
On the podcast this week, Leah and Chris discuss the following articles: Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says Squat party: how the gym became the new nightclub Call for action to end children’s ‘battery-hen existence’ in summer holidays No healthy level of alcohol consumption, says major study
Listen in to Chris's unique take on movement and the brain. Chris also mentions his amazing program where you can find more here.
I am headed to Low Carb Denver next March – check out the details here. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 27 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet.
Articles mentioned in this podcast: 13 foods you can eat if you're vegan and keto Ketogenic dieters strip pharmacies of life-saving tests for diabetics The 5300-Year-Old Iceman Ate A Lot Of Fat And Cooked With Herbs
12 keto diet horror stories that will make you think twice before trying it
Ketotarian which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018. If you are in the US purchase here. If you are in Australia purchase here.
I am headed to Low Carb Denver next March - check out the details here.
Don’t forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 20 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Christine shares some exciting news that has not yet been announced. Can you guess what it is? Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back but we already knew this? Christine certainly knew! Men and Women are different. We knew this too! Have butter companies been misleading us with grass fed cow claims and how the Diabetes Association is excited with Cadbury's new 30% less sugar chocolate. Tune in to hear Leah and Christine chew the fat over these articles.
Articles Reviewed: Compulsory weigh-ins at school as nine-year-old tips the scales at 178kg The health war against cheese may be completely misguided While men lose more weight on low-carb diets, women show improved artery flexibility Kerrygold Class Action Says ‘Grass-Fed’ Cows Claims are Misleading Cadbury to launch Dairy Milk bar with 30 per cent less sugar Connect with Christine:
Don’t forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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