Low-Carb Conversations (general)
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!

WHAT? MARS MOVES TO REMOVE M&M'S FROM MCFLURRY

Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a triple-digit ketogenic weight loss success story and health blogger named Suzanne Ryan at KetoKarma.com and bestselling author, podcaster, and health blogger Sarah Fragoso at SarahFragoso.com who has a brand new podcast called Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes. Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending poor people keep chickens to improve their life.

WOULD YOU EAT 2,000-YEAR OLD BUTTER FOUND IN IRELAND?

Ancient, still-edible chunk of butter unearthed in Irish bog

Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 190
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Suzanne Ryan at KetoKarma.com
- Suzanne on YouTube
- Sarah Fragoso at SarahFragoso.com
- Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes
- Keep CHICKENS if you want a better life, billionaire Bill Gates tells poor people
- SECRET HEADLINE: Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards
- Read the National Obesity Forum report from the Public Health Collaboration that's been making waves in the UK
- Whole grain intake tied to longer, healthier life
- Low-fat diets and exercise are pointless for losing weight, warns surgical expert
- ‘I feel embarrassed’: A ‘Biggest Loser’ winner confesses her weight-gain shame
- “A Little Bite Won’t Hurt”: The Failure of Moderation
- Read Sarah's related blog post: Eat Food That Doesn't Hurt - And That's Just The Beginning
- Obesity campaign in crisis: Four outraged board members resign over controversial report advising us to eat MORE fat
- Ancient, still-edible chunk of butter unearthed in Irish bog
- Suzanne's Keto Twice Baked Cauliflower Casserole recipe

Direct download: LCC-190-ryan-fragoso.mp3
Category:general -- posted at: 2:40pm EST

Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

AUDIO

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

TILLAMOOK DAIRY CO-OP ADVERTISES REAL FOOD

Goodbye Big Food. Hello Real Food.

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jimmy and Jenna talk at the beginning about Jenna finally selling her home in California and Jimmy refinancing his home to get out of an ARM, the move by companies like Walmart and McDonald's using health buzzwords like "local" and "sustainably sourced fish" to peddle their junk, and the incredible real food ad from Tillamook.

IS OUR SALT PHOBIA INCREASING HEART ATTACK RISK?

Eating too LITTLE salt may INCREASE your risk of a heart attack

Listen in as Jimmy, Jenna, and Heather discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you're not eating enough fat in your diet, and why living in nature will extend your life. Plus, don't miss Heather's kitchen meal prep tips at the end of the show. So now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 189
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Hannah Hamlin from TheKetoLifeBlog.wordpress.com
- VIDEO: Real food ad from Tillamook
- SECRET HEADLINE: This is How Much Celebrities Get Paid to Endorse Soda and Unhealthy Food
- Statins may shield unborn babies from mother's stress, study suggests
- Cholesterol drug fails to improve heart health: study
- Ignore statins scare stories - says expert paid by drug firms: Top professor under fire for pushing benefits of the drugs while pocketing thousands
- Eating too LITTLE salt may INCREASE your risk of a heart attack or stroke, claims controversial new research
- The secret to avoiding a heart attack? Going to sleep at the same time each night
- 7 signs you're not eating enough healthy fats
- Why living around nature could make you live longer

Direct download: LCC-189-hamlin.mp3
Category:general -- posted at: 1:34pm EST

19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

FOODS LABELED LITE DON'T MAKE THEM HEALTHY

Low-fat and ‘lite’ food making us sick, experts warn

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a 19-year old Celiac, gluten-free baker, and blogger named Heather Resler from CookItUpPaleo.com and a 14-year old gluten-free Paleo baker and blogger named Sadie Radinsky from GoodiesAgainstTheGrain.com. Jimmy and Jenna talk at the beginning about what happened to Jimmy's garden and chickens while he's been away on a breakneck traveling schedule in the past month.

WHY ARE THE U.S. RATES OF DEATH INCREASING?

First Rise in U.S. Death Rate in Years Surprises Experts

Listen in as Jimmy, Jenna, Heather, and Sadie talk about new obesity statistics showing adults and teenagers are getting fatter, the manipulation by candy makers to shape nutritional health research, a column promoting the consumption of saturated and monounsaturated fats, a new UK report explaining why low-fat diets are harmful, why low-fat and lite foods are making us sick, British Type 2 diabetics who turned to low-carb instead of NHS guidelines to control their disease, the rates of diabetes seemingly falling, why death rates are increasing, and the USDA promoting MyPlate's low-fat, high-carb principles in new initiative. Plus, don't miss Sadie's Very Berry Summer Crisp recipe and Heather's 2 Minute Coconut Flour Bread recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 188
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Heather Resler from CookItUpPaleo.com
- Sadie Radinsky from GoodiesAgainstTheGrain.com
- SECRET HEADLINE: America's Obesity Epidemic Hits a New High
- How candy makers shape nutrition science
- The fats that will keep you slim: Why you should be eating avocado, yoghurts and LARD (and putting margarine in the bin)
- Official advice on low-fat diet and cholesterol is wrong, says health charity
- Low-fat and ‘lite’ food making us sick, experts warn
- Thousands of diabetics adopt high-protein low-carb diet in backlash against official NHS eating plan
- New Diabetes Cases Among Americans Drop for First Time in Decades: CDC
- First Rise in U.S. Death Rate in Years Surprises Experts
- 'Make a grocery list': Feds teach people how to shop for food
- Sadie's Very Berry Summer Crisp recipe
- Heather's 2 Minute Coconut Flour Bread recipe
- VIDEO: 2 Minute Coconut Flour Bread


https://youtu.be/TPJDaRzu2Zw
Direct download: LCC-188-resler-radinsky.mp3
Category:general -- posted at: 1:09pm EST

A special LIVE recording from the 2016 PaleoFX conference in Austin, Texas featuring lots of guest friends from the floor of the show along with our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 187 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BILLBOARD WARNS EGGS CAN CAUSE DIABETES...HOW?

Controversial billboard aims to stop people from eating eggs

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by people they met on the convention floor at the PaleoFX conference in Austin, Texas last week. They walked around and found some amazing guest friends to chime in on our featured health headlines in today's episode. Jimmy and Jenna talk at the beginning about being at this conference and how it has changed since the first time Jenna attended.

A BLEEDING VEGAN BURGER? SERIOUSLY?!

A meatless burger that bleeds vegetable juices just debuted at Whole Foods

Listen in as Jimmy and Jenna find some amazing people to comment on today's headlines, including the new changes coming to the food nutrition labels, experts recommending gastric bypass for treating Type 2 diabetes, why there's really nothing special about eating breakfast, a new billboard from PCRM discouraging egg consumption because of a so-called diabetes risk, a new meatless burger that includes fake blood made out of beets, why burgers are a good source of nutrition, and a new initiative in California creating the first farm-to-table community. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 187
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Makeover coming for food nutrition labels
- Surgery should be used to treat type 2 diabetes, say international experts
- Sorry, There’s Nothing Magical About Breakfast
- Controversial billboard aims to stop people from eating eggs
- A meatless burger that bleeds vegetable juices just debuted at Whole Foods
- Burgers are a ‘good source’ of nutrients
- California builds first farm-to-table new home community

Direct download: LCC-187-paleo-fx.mp3
Category:general -- posted at: 5:00am EST

Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 186 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BIGGEST LOSER FAILS TO OFFER PERMANENT WEIGHT LOSS

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Cape Town, South Africa-based husband-wife team and low-carb, high-fat nutrition business owners named Glen and Yael Finkel from LowCarbAdapt.com who are the makers of the new ketogenic Adapt Bars. Jimmy and Jenna talk at the beginning about how busy it's been for Jimmy this month with the Low-Carb Cruise, a speaking gig at the CMC LIVE trucker's conference in Council Bluffs, Iowa this week, and the Paleof(x) conference he'll be attending with Jenna in Austin, Texas next week!

WHO SERIOUSLY THINKS COCONUT OIL IS UNHEALTHY?

Coconut Oil Is Over, RIP Coconut Oil

Listen in as Jimmy, Jenna, Glen, and Yael discuss a proposal to put the amount of exercise needed to burn off food on food packaging, a new study showing contestants on The Biggest Loser fail to keep the weight off, how eating a gluten-free diet can supposedly be harmful to someone without Celiac disease, whether the health halo of coconut oil has been tarnished, a new study claiming eating junk food and a high-fat diet leads to kidney damage like Type 2 diabetes, and why the FDA has been forced to reevaluate the role of fats in a "healthy" diet. Plus, don't miss the awesome health tips from our guest friends at the end of the show. It's time to pull up a chair, grab a cup of coffee, and let's talk!


NOTE: No podcast next Friday while at PaleoFX!

 

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 186
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Glen and Yael Finkel from LowCarbAdapt.com
- Adapt Bars
- SECRET HEADLINE: Food Packaging Should Show Exercise Needed to Burn Off Calories
- After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
- Gluten-free diet could damage health of people without Celiac disease, expert claims
- Coconut Oil Is Over, RIP Coconut Oil
- Eating junk food can damage kidneys as much as diabetes, study finds
- Why The FDA Is Re-Evaluating The Nutty Definition Of 'Healthy' Food

Direct download: LCC-1686-finkel-finkel.mp3
Category:general -- posted at: 11:36am EST

Professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS NESTLE GETTING INTO THE PHARMACEUTICAL BIZ?

Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller from Zenbelly.com, author of the book The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine and Paleo blogger and author Jennifer Robins from PredominantlyPaleo.com, author of the book Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters, who together coauthored their latest book celebrating their joint Jewish cultural backgrounds entitled The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. Jimmy and Jenna talk at the beginning about how the Low-Carb Cruise went and excitement about the upcoming Paleof(x) conference they'll be attending together in Austin, TX.

WHY WOULD ANYONE STILL BE DRINKING LOW-FAT MILK?

The Case Against Low-fat Milk Is Stronger Than Ever

Listen in as Jimmy, Jenna, Simone and Jennifer discuss how Nestlé is now adding pharmaceutical foods to their sugary product selection, a crabby editorial about a journalist who went on a low-carb diet, some unwanted side effects that can happen when you go on a weight loss diet, the case against consuming low-fat skim milk anymore, the confusion by the public over what "healthy" really means anymore, why shoppers gravitate to the meaningless term "natural," reasons why focusing on calories is from a bygone era, and new research linking potato consumption to an increased risk of gestational diabetes. Plus, don't miss the special recipes at the end from Simone and Jennifer pulled directly from The New Yiddish Kitchen at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 185
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Simone Miller from Zenbelly.com
- The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine
- Jennifer Robins from PredominantlyPaleo.com
- Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters
- The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day
- SECRET HEADLINE: Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills
- Sticking to low-carb diet has me crusty
- Is your diet making you ill? 6 unwanted side effects of trying to lose weight
- The Case Against Low-fat Milk Is Stronger Than Ever
- What does health and wellness mean to US consumers?
- More shoppers buying 'natural' food, yet most don't know what it means
- Why the calorie is broken
- Potato consumption linked to greater risk of gestational diabetes, study finds

Direct download: LCC-185-miller-robins.mp3
Category:general -- posted at: 1:01pm EST

Registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 184 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DANGERS OF VEGETABLE OILS STUDY SQUASHED IN 1970'S

Records Found In Dusty Basement Undermine Decades Of Dietary Advice

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine at NicoleRecine.com and New Zealand-based real food blogger Claire Deeks at DomsKitchen.co.nz. Jimmy and Jenna talk at the beginning about Jimmy taking Christine to Universal Studios in Orlando before the Low-Carb Cruise next weekend, what Jimmy will be doing at the upcoming Paleo f(x) conference in late May, and how Jimmy and Jenna will be recording an episode of Low-Carb Conversations at the event.

HOW CAN A KNOWN PLACEBO BE THE CURE TO ANY AILMENT?

Prescription Placebo Can Improve Several Common Medical Conditions

Listen in as Jimmy, Jenna, Nicole and Claire talk about how the Mars company is warning its customers not to eat their products too often, a four decades old study that exposed the health dangers of vegetable oils, a fabulous column on sugar that praises the work of John Yudkin, new research that finds telling patients they are taking a placebo is the answer to many of their health woes, an experiment of someone who gave up carbs for a week, a baker who believes the secret to health is eating more bread, a new study that confirms the side effects of statins and pushes a new injectable drug for lowering cholesterol, and the story of John Mason and Zoe Melvin from the Ketogenic Generation Facebook page who had their low-carb, high-fat success story featured in the UK media. Plus, don't miss Nicole's health tip and Claire's Super Easy Homemade Chocolate Gummies recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 184
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Nicole Recine at NicoleRecine.com
- Claire Deeks at DomsKitchen.co.nz
- SECRET HEADLINE: Company To Tell Customers Its Food Is Too Unhealthy To Eat Every Day
- Records Found In Dusty Basement Undermine Decades Of Dietary Advice
- The sugar conspiracy
- New Research Shows Prescription Placebo Can Improve Several Common Medical Conditions
- Social experiment: A week without ... carbs
- Carb Lovers, Rejoice! This Baker Has The Key To Healthy Bread
- Study confirms what millions taking statins have said for years
- Ditch fruit and eat lard...the new diet a Notts couple are advocating
- Claire's Super Easy Homemade Chocolate Gummies

Direct download: LCC-160-recine-deeks.mp3
Category:general -- posted at: 11:31am EST

Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA ASKING THE PUBLIC ON WHAT 'NATURAL' FOOD IS?

What's 'Natural' Food? The Government Isn't Sure And Wants Your Input

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.

WHY IS CHEERIOS PROTEIN NOT MUCH DIFFERENT THAN REGULAR CHEERIOS?

Look at This Crap Cheerios Is Trying to Pull

Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 183
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kim Minert from KimMinert.com
- YOUR NEW bff, Burn Fat for Fuel
- Kelly Covert from StrongBodyWholeHeart.com
- Strong Body Whole Heart Podcast
- SECRET HEADLINE: America’s facing a shortage of primary-care doctors
- Gym bunnies are wasting their time, study suggests
- Leading bugs to the death chamber: A kinder face of cholesterol
- What's 'Natural' Food? The Government Isn't Sure And Wants Your Input
- Italian olive oil scandal: seven top brands 'sold fake extra-virgin'
- Agriculture Linked to DNA Changes in Ancient Europe
- Look at This Crap Cheerios Is Trying to Pull
- Obese mother who had booked a gastric bypass reveals how she shed 92lbs in just 10 months - and still ate FATTY foods

Kim's Keto Pancakes
3 large eggs

1/3 c pure full fat unsweetened coconut milk

1 tbsp. coconut oil
1 tsp. Stevia or Splenda (can use drops
)
1 tsp. vanilla

¼ tsp. apple cider vinegar

1 ½ c. almond flour

½ tsp. soda

¼ tsp. salt

Mix ingredients and pour into skillet. ENJOY!

Direct download: LCC-183-minert-covert.mp3
Category:general -- posted at: 10:54am EST

Nutritional Therapy Practitioner and real food blogger Kathryn Kos and Ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 182 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WOULD YOU USE A SALT-FLAVORED ELECTRIC FORK?

Japan invents electric 'salt-flavoured fork'

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner and real food blogger Kathryn Kos from Primal Bliss Nutrition and ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz on Facebook. Jimmy and Jenna talk at the beginning about how Jimmy almost pulled an April's Fool joke on Jenna last week, how Netflix did a joke with John Stamos last Friday, the new Fuller House show on Netflix, and a special thanks to our listeners who have helped support the show, including Brady, WYSIWYG Cabins, Carla, Karen, Dr. Wilson, Aino, Alison, Ron, Graham, Gregory, Michael, Clive, Katia, June, and Zeph. THANK YOU THANK YOU THANK YOU! You can join the Low-Carb Conversations supporters by leaving us a donation HERE.

CAN EATING FISH RAISE A PREGNANT WOMAN'S OBESITY RISK?

In pregnancy, eating too much fish can raise a child's obesity risk, study says

Listen in as Jimmy, Jenna, Kathryn, and Jay talk about a new electric fork that stimulates the taste of salt while eating, a new Cornell study that some people are genetically programmed to be vegetarian, another study claiming long-term vegetarian diets increase inflammation levels changing human DNA, the pros and cons of four different popular diets, how saturated fats like butter and lard are making a huge comeback, a column questioning the abundant use of statins for heart attack prevention, a new study stating that eating too much fish during pregnancy could increase their child's obesity risk, an article pushing people to eat more bread again, and the world's first "poop bank" for treating gut health issues. Plus, don't miss Kathryn's Tuna Zoodle Casserole with Smoked Paprika and Jay's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 182
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Kathryn Kos from Primal Bliss Nutrition
- Jay Sinkovitz on Facebook
- SECRET HEADLINE: Japan invents electric 'salt-flavoured fork'
- Cornell study finds some people may be genetically programmed to be vegetarians
- Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
- Which diet is best for YOU? From low-fat to Mediterranean, weight-loss expert examines the pros and cons of 4 popular diets
- Butter, lard, more make a big, fat comeback
- Heart attacks could be reduced by rethinking the way we prescribe statins
- In pregnancy, eating too much fish can raise a child's obesity risk, study says
- Bread is back on the menu and here’s why you should tuck in
- Dutch open their first 'poop bank' to treat gut diseases
- Kathryn's Tuna Zoodle Casserole with Smoked Paprika

Direct download: LCC-182-kos-sinkovitz.mp3
Category:general -- posted at: 10:54am EST

Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

 

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY WAS NINA TEICHOLZ REMOVED FROM FOOD POLICY PANEL?

Teicholz disinvited from food policy panel

**SIGN THE PETITION To Reinstate Teicholz**

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jimmy and Jenna talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on Jimmy's new home vegetable garden set to explode in about a month, and Jimmy's adventures with his six new backyard chickens.

IS A MCDOUBLE THE CHEAPEST, MOST NUTRITIOUS FOOD TO EAT?

McDouble is 'cheapest and most nutritious food in human history'

Listen in as Jimmy, Jenna, Cassy, and Dr. Christa talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the "healthy" oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the "alarming" level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald's is the "cheapest and most nutritious food in human history." Plus, don't miss Cassy's 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa's health tip at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!

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LINKS MENTIONED IN EPISODE 181
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Cassy Joy Garcia from FedAndFit.com
- Fed & Fit Podcast on iTunes
- PRE-ORDER CASSY'S JULY 2016 BOOK: Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes
- Dr. Christa Whitman from HVChiropracticAndWellness.com
- SECRET HEADLINE: Teicholz disinvited from food policy panel
- SIGN THE PETITION: Reinstate Teicholz on Food Policy Panel (Help It Reach 10,000 Signatures!)
- Feds Taint Raw Milk Investigation; Soil Farmer’s Reputation
- Healthy Oils To Use For Cooking
- General Mills to label products with GMOs nationwide ahead of Vermont law
- Australia's sugar intake described by experts as 'alarming'
- 7 Signs You're Eating Too Much Protein
- Can bright light at night lead to obesity?
- McDouble is 'cheapest and most nutritious food in human history'
- Cassy's 5-Ingredient Paleo Ranch Dressing recipe

Direct download: LCC-181-garcia-whiteman.mp3
Category:general -- posted at: 1:49pm EST