Low-Carb Conversations (general)
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Registered Dietitian and fitness expert Katrina Segrave and computer scientist and Certified Functional Diagnostic Nutrition Practitioner Christopher Kelly join our hosts Jimmy Moore and Dietitian Cassie today in Episode 140 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

After taking a week off from the podcast while Jimmy was at an LCHF conference in South Africa, we're back with another brand new episode of this weekly health podcast that looks at all the latest health headlines from the perspective of the healthy low-carb lifestyle. Since we are a listener-supported podcast, we rely on the generous donations of our faithful listeners to help us keep these fun and engaging conversations coming. Special THANK YOU to our recent supporters, including Robin, June, Diana, Geraldine, Wendy, Richard, Vincent, and a business called Get That Place. If you want to add your name to the list of "Low-Carb Conversations" fans and supporters, then CLICK HERE to make a donation of any amount. THANK YOU FOR YOUR SUPPORT!

IS THIS THE BEGINNING OF THE END OF FAT-PHOBIA AT LAST?

Fat guidelines lacked solid scientific evidence, study concludes

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who mostly works with morbidly obese patients named Kat Segrave from "YourGIQ" and Certified Functional Diagnostic Nutrition Practitioner Chris Kelly from "Nourish Balance Thrive". Jimmy and Cassie share briefly about Jimmy's trip to South Africa which happened after they recorded this episode (stay tuned to a future episode to hear all the details of how that went) and an update on what's been going on in Cassie's world.

WOULD YOU DRINK A MILK PRODUCT MADE BY COCA-COLA?

Coke getting into milk business

Listen in as Jimmy, Cassie, Kat, and Chris chime in with their thoughts about a new study showing how the Dietary Guidelines vilified saturated fat with no scientific evidence, the about face the Dietary Guidelines Committee has made on the role of dietary cholesterol in health, the new high-protein, low-sugar Fairlife milk being marketed by Coca-Cola, the insanity of the criticisms being hurled at the Paleo diet by mainstream dietitians, the absurdity of how mixing sugar and fat is the secret to health, a study that concludes people who run fast are causing as much damage as those who don't exercise at all, and a well-known New Zealand nutrition expert chimes in with his thoughts on all the recent pro-butter headlines. Don't miss hearing Kat and Chris share their best health tips at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 140
- We’re LISTENER-SUPPORTED: DONATE HERE!
Katrina Segrave from "YourGIQ"
Christopher Kelly from "Nourish Balance Thrive"
- SECRET HEADLINE #1: Fat guidelines lacked solid scientific evidence, study concludes
- SECRET HEADLINE #2: Should I binge on eggs for breakfast? Here’s what you need to know
Coke getting into milk business
The diet made famous by star athletes like LeBron James is risky for most people
How sugar with a burger could be healthier
Fast running is as deadly as sitting on couch, scientists find
Pro-butter stance is a fat load of good

Direct download: LCC-140-segrave-kelly.mp3
Category:general -- posted at: 10:48am EST

Health podcasters Maggie Quinn and Kelly Covert join our hosts Jimmy Moore and Dietitian Cassie today in Episode 139 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back yet again for you on this Friday diving deeply into all the latest headlines making news in the world of health. It's always fun to get various perspectives from people in the low-carb, Paleo, primal, real food movement and that's what we strive hard to present to you each week on this podcast. Real people who are living this day by day and sharing the knowledge and experience they have on what healthy living really looks like. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!

CHECK OUT CASSIE'S NEW DO-IT-YOURSELF STANDING WORK DESK

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two amazing health podcasters who focus on emotional health named Maggie Quinn And Kelly Covert from "Strong Body Whole Heart" (listen to their podcast on iTunes).

DO YOU THINK ROBYN LAWLEY LOOKS LIKE SHE'S A PLUS SIZE?

Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History

Listen in as Jimmy, Cassie, Maggie and Kelly discuss the first plus-size model featured in the Sports Illustrated Swimsuit Edition, 8 sneaky foods that can make you fat, Dr. Oz' "heart-healthy" grocery choices, new research using probiotics to cure peanut allergies, the dubious nature of the supplement industry, and a fantastic perspective on loving relationships. Plus, don't miss a fantastic Paleo pancakes recipe at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

NOTE: No podcast next Friday, but we'll be back with a new episode on February 27, 2015!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 139
- We’re LISTENER-SUPPORTED: DONATE HERE!
Maggie Quinn And Kelly Covert from "Strong Body Whole Heart"
"The Strong Body, Whole Heart Podcast" on iTunes
- SECRET HEADLINE: Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History
8 sneaky things that may feed obesity
Heart-Healthy Grocery List
Researchers Tout Possible Breakthrough on Curing Peanut Allergies
New York Attorney General Targets Supplements at Major Retailers
All You Need Is Love
- RECIPE: Best Ever Paleo Pancakes from "The Spunky Coconut" blog

Direct download: LCC-139-quinn-covert.mp3
Category:general -- posted at: 12:16pm EST

Documentary filmmaker Max Lugavere and Australian ketogenic diet blogger Michelle Turnbull join our hosts Jimmy Moore and Dietitian Cassie today in Episode 138 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've been oozing with lots of great health headlines for you here so far in early 2015 and it's been so much fun getting some very intelligently opinionated guest friends to chime in with Jimmy and Cassie. It's a unique format that we enjoy bringing to you each and every Friday. Health podcasting doesn't have to be boring and we try very hard to make it both educational and entertaining. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!

HAVE YOU HEARD ABOUT THE BREAD HEAD DOCUMENTARY?

BREAD HEAD: Can we prevent America's most feared disease?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a filmmaker named Max Lugavere who is currently doing a Kickstarter campaign to raise money for his upcoming documentary film BREAD HEAD to expose the nutrition connection to Alzheimer's disease and Australian ketogenic diet blogger Michelle Turnbull from "Keto Cure Me."

WHY IS LITTLE ROCK, ARKANSAS PUSHING VEGANISM?

"Fanatical animal rights group" partners with the city of Little Rock, Arkansas

Listen in as Jimmy, Cassie, Max and Michelle talk about why a PETA medical front group is pushing veganism in Little Rock, Arkansas, the kind of diet it takes to save brain cells, why school lunch has become political and what should be done to truly improve it, the continuing quest to find the answer to obesity in a pill, and a UK-based dietitian who has embraced a low-carb, high-fat diet for improving health. Plus, we'll have some invaluable nutrition tips at the end of the show just for you. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 138
- We’re LISTENER-SUPPORTED: DONATE HERE!
Max Lugavere's blog
Max's BREAD HEAD Kickstarter campaign
Michelle Turnbull from "Keto Cure Me"
- SECRET HEADLINE: "Fanatical animal rights group" partners with the city of Little Rock, Arkansas Department of Health, and the University of Arkansas for Medical Sciences to promote veganism -- and I need an Arkansan to help me with FOIA requests!
The Brain Preservation Diet: Eating to Save Brain Cells
2015, the year the GOP strikes back at Obama food policies
- Nutrition debate Michelle mentioned: Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
- The color-coded Smart Choices - Healthy Food and Drink Supply Strategy for Queensland Schools program in Australia
Prepare for the Pill to Make You Thin
'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic

Direct download: LCC-138-lugavere-turnbull.mp3
Category:general -- posted at: 12:07pm EST

Teenage health blogger Gabriella Schneider and certified Nutritional Therapy Practitioner Michael Blaustone join our hosts Jimmy Moore and Dietitian Cassie today in Episode 137 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

The year 2015 is well underway and we've been having some great episodes so far this year. Our guest friends so far this year have been especially good and we're so honored to have them chiming in on the latest health headlines of the day with our hosts Jimmy and Dietitian Cassie. We hope you look forward to listening to this podcast as much as we do having fun recording it. Do you find benefit in what you hear each and every Friday on this podcast? CLICK HERE to make a donation of any amount to support keeping "Low-Carb Conversations" on the air. THANK YOU FOR YOUR SUPPORT!

SUPER BOWL AD FOR NATURAL BURGER FROM CARL'S JR.

http://youtu.be/t6xafz8V48k

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a teenager dealing with Lyme Disease named Gabriella Schneider from "Beyond The Bite 4 Life" and a certified Nutritional Therapy Practitioner named Michael Blaustone at "Outlook On Wellness". Jimmy and Cassie discuss the upcoming Super Bowl and who they are rooting for (the answer might surprise you), what kind of interesting healthy foods you can serve at a party, and the racy Carl's Jr. Natural grassfed beef burger television commercial that will air on the West coast during the Super Bowl.

CAN YOU GUESS HOW OLD THIS BURGER, FRIES & TACO IS?

Fast Food Looks ‘Fresh Off The Grill’ After 2 Years On Display At Michigan Clinic

Listen in as Jimmy, Cassie, Gabriella, and Michael share their thoughts on how chronic sitting is harmful even if you regularly exercise, why UK-based doctors are being asked to report their overweight patients to the government, the new "low-carb" version of Weight Watchers that is still problematic, the deceptive new "Pub Diet" menu at Applebee's, the obnoxious new apps to dress up fat girls to make them look pretty, and exciting new Nielsen statistics on the popularity of low-carb, high-fat diets around the world. Plus, you won't want to miss Gabriella's Paleo Slow Cooker Mongolian Beef recipe and Michael’s Sneaky Savory Sardine Salad at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 137
- We’re LISTENER-SUPPORTED: DONATE HERE!
Gabriella Schneider from "Beyond The Bite 4 Life"
Michael Blaustone at "Outlook On Wellness"
- SECRET HEADLINE: Sitting will kill you, even if you exercise
Doctors told to report patients who put on weight
Fast Food Looks ‘Fresh Off The Grill’ After 2 Years On Display At Michigan Clinic
Shape up in 2015! Weight Watcher's launch Low Carb New Year diet plan
Applebee's The Pub Diet Menu
- VIDEO: Applebee's TV Spot "Introducing The Pub Diet"
'Fat girl' apps teach girls to hate their bodies
This Is the Most Popular Way to Lose Weight in North America
- RECIPE: Gabriella's Paleo Slow Cooker Mongolian Beef (Soy and Coconut Free)
- RECIPE: Michael’s Sneaky Savory Sardine Salad

Direct download: LCC-137-schneider-blaustone.mp3
Category:general -- posted at: 12:08pm EST

Australian low-carb, high-fat success story couple and health podcasters Derek Smith and Telaine Feeney join our hosts Jimmy Moore and Dietitian Cassie today in Episode 136 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Friday Friday Friday is here again and we're revved up and ready to go with another great show venturing through all the latest health headlines just for you. We really do enjoy bringing you this unique podcast examining the top stories about nutrition, science, fitness, and healthy living through the prism of the low-carb lifestyle that so many of us have found great benefit in. We are privileged to be living in exciting times when it comes to this alternative message on health and are hopefully providing a sane sense of reason in the chaotic mess that comes from mainstream health gurus and journalists. Won't you consider supporting our work here at this podcast? CLICK HERE to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT!

IS 2015 THE YEAR DIETARY FAT MAKES A COMEBACK?

Top Food Trends Of 2015: The Rise of Fat

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a low-carb, high-fat power couple from Australia in Derek Smith and Telaine Feeney from "Low Carb Island" and their brand new accompanying "Low Carb Island" podcast on iTunes (listen to their debut episode that aired this week featuring our very own Jimmy as the special guest). They have quite the story to share about how eating this way has literally turned their weight and health around forever--they credit LCHF for helping them get pregnant after years of frustration. CONGRATULATIONS GUYS! Listen in as Jimmy, Cassie, Derek, and Telaine give their thoughts and opinions about why people lie to nutritional health researchers about what they eat and the implications that has on the scientific evidence, a new study from Dr. Jeff Volek that found counterintuitive results regarding the relationship of saturated fat in the diet and the amount of saturated fat in the blood, the top 6 food trends of 2015 which includes people embracing fat and local meat sources, the "best" diets of 2015 listing from U.S. News & World Report making Paleo and Atkins amongst the worst, a new observational study that claims eating more grains will protect your heart, the healing use of sugar in prolotherapy that is rising in popularity, and how the wording of headlines are literally changing the way we think. And don't miss the strawberries & cream cheesecake recipe at the end that'll have you smacking your lips! Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 136
- We’re LISTENER-SUPPORTED: DONATE HERE!
Derek and Telaine's inspiring LCHF story
LowCarbIsland.com
"Low Carb Island" podcast on iTunes
- SECRET HEADLINE: We Lie About What We Eat, And It's Messing Up Science
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
Here Are the Only 6 Food Trends You Need to Know for 2015
U.S. News & World Report Best Diets 2015 Rankings
This Kind of Carb Protects Your Heart, Study Says
Patients turn to shots of sugar to ease joint and muscle pain
How Headlines Change the Way We Think
- RECIPE: Sexy Strawberries & Cream Continental Cheesecake

Direct download: LCC-136-smith-feeney.mp3
Category:general -- posted at: 11:30am EST

Health coach Brooke Schumakerand Paleo blogger Kendra Perry join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Direct download: LCC-135-schumaker-perry.mp3
Category:general -- posted at: 11:32pm EST

Certified Nutritional Therapy Consultant and health blogger Heather Crowe and autoimmune disease blogger and podcaster Eileen Laird join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We're baaaaaaaaaaaaack! After taking a couple of months off from the podcast to recharge for the new year, our hosts Jimmy Moore and Dietitian Cassie are back and better than ever in 2015 walking you through all the latest health headlines from the perspective of a real foods-based low-carb perspective. For those of you who are new to the show, we invite on a couple of great guest friends from the low-carb and Paleo community to join our co-hosts giving their views on the news in the world of nutrition, fitness and health. It can seem lonely sometimes watching all the wrong messages on diet and healthy living out there which is why this show serves as a place of refuge from the craziness out there. We are a listener-supported podcast and look forward to sharing lots of great shows for you this year. If you like what you hear, CLICK HERE to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT!

WILL PEOPLE BUY A GRASS-FED BURGER FROM CARL'S JR.?

Carl's Jr. to roll out 'natural' burger

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutritional Therapy Consultant and health blogger Heather Crowe from "Just Love Your Guts" and autoimmune disease blogger and podcaster Eileen Laird from "Phoenix Helix" (listen to her health podcast on iTunes). Listen in as Jimmy, Cassie, Heather and Eileen share their thoughts about Atkins Nutritionals distorting what a low-carb diet is really about, new ways to reversing the signs of early Alzheimer's disease, a new call to make low-carb the first option in treating diabetes, a new paper pointing the finger at sugar, not salt for heart disease risk, the wacky ways fast food companies attempted to promote healthy menu items in 2014, and the brand new grass-fed beef burger being offered by Carl's Jr. Plus don't miss the recipes and health tips from our guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 135
- We’re LISTENER-SUPPORTED: DONATE HERE!
Heather Crowe from "Just Love Your Guts"
Eileen Laird from "Phoenix Helix"
Eileen's "Phoenix Helix: Reversing Autoimmune Disease Through The Paleo Diet And Lifestyle" iTunes Health podcast
- SECRET HEADLINE: WARNING: Atkins Nutritionals Distorting What A Low-Carb Diet Is About
We may be able to reverse signs of early Alzheimer's disease
Why a Low-Carb Diet Should Be the First Approach in Diabetes Treatment
The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease
How fast food tried to get svelte in 2014
Carl's Jr. to roll out 'natural' burger

Heather's Lemony Kale with Bacon
Start by cooking a few pieces of high quality bacon. Set the bacon aside to drain, leaving the grease in the skillet. Deglaze the skillet by adding the juice of half a lemon and scraping up any brown bits left in the skillet. Toss in a few big handfuls of chopped kale, stir in a little garlic powder, salt & pepper and sauté until wilted. Top it with crumbled bacon and serve!

 

 

Direct download: LCC-134-crowe-laird.mp3
Category:general -- posted at: 11:30am EST

Cassie's all-star former PFC client Jean Burke and Nutritional Therapy Practitioner and low-carb, high-fat diet blogger Daniele Della Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 133 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Today is the final episode of the year for "Low-Carb Conversations" as Jimmy Moore embarks on his 10-city Keto Clarity speaking tour through New Zealand and Australia in the coming weeks and then begins collaborating with Maria Emmerich on their new ketogenic diet cookbook coming next summer. As for Dietitian Cassie, she will be continuing to grow and expand her Healthy Simple Life health coaching business as well as being engaged in the upcoming busy holiday season. But don't worry--they'll both be back with many more fascinating and interesting guest friends in 2015 who will be ready to take on the health headlines each and every Friday. The interest and support in one of the most unique podcasts in the low-carb, Paleo, primal, real food community continues to build and we are incredibly appreciative for the fans who help us keep this listener-supported show going, including recent donations from June, Richard, Vincent, Cas, and Halley. CLICK HERE if you would like to join them in support of "Low-Carb Conversations" and we'll vow to keep bringing you quality content in the months and years to come. THANK YOU FOR YOUR SUPPORT!

IS THIS WOMAN QUALIFIED TO BE BELGIUM'S HEALTH MINISTER?

Is she too fat to be a Health Minister?

In today's special extended final-show-of-2014 episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by another one of Cassie's all-star clients Jean Burke (she doesn't have a website or social media to connect with her) as well as a Vancouver, Washington-based nutritional therapy practitioner named Daniele Della Valle from "Skinny Girl Eats Fat" who is a bona fide foodie who had to overcome some nagging food sensitivity and digestive issues that were plaguing her health thanks to a low-carb, high-fat diet.

BRITA'S CREATIVE NEW SUGAR BUILDINGS AD

Brita's "Sugar Buildings" Ad

Listen in to hear Jimmy, Cassie, Jean and Daniele give their thoughts and opinions about whether the nearly 300-pound new Health Minister of Belgium is the right choice for that position, why The Chocolate Milk Diet is probably a very bad idea, the supposed list of eight carbs that you should be eating, push back from some scientists about the recent pro-fat studies, a new marketing ad from Brita pointing to the shocking sugar content in sugary soda, why hearkening back to the lifestyle habits of our grandparents could fix food allergies, whether cooking, cooling and then reheating pasta turns it into a resistant starch, an insightful op-ed column from the incredible Kelly Coffey (gotta get her on as a guest friend in 2015!) about the way we perceive ourselves in this weight and health journey, and a column that asks whether we should all be eating more fat in our diet. This special extended episode of the podcast ends with some great health tips from our guest friends. So, for one last time in 2014, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 133
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Jean Burke has no online presence
Daniele Della Valle from "Skinny Girl Eats Fat"
- SECRET HEADLINE: Is she too fat to be a Health Minister? Critics attack 20-stone woman leading Belgium's battle against obesity
- BONUS SECRET HEADLINE: The Chocolate Milk Diet: No kidding, it really works
8 Carbs You Should Be Eating
Studies saying fat is not that bad are misleading, scientists say
See the Spot: Brita Attacks Big Soda With Sugar Cube City Ad
- VIDEO: Brita's "Sugar Buildings" Ad
Why your grandparents didn’t have food allergies...but you do
Is reheated pasta less fattening?
Maybe Obesity Isn't the Problem by Kelly Coffey
Should people be eating more fat?

Direct download: LCC-133-burke-DellaValle.mp3
Category:general -- posted at: 12:57pm EST

One of Cassie's Minnesota clients Eling Garrett and South African low-carb, high-fat proponent Karen Thomson join our hosts Jimmy Moore and Dietitian Cassie today in Episode 132 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Can you tell we like to have fun on this podcast? It's a true joy and privilege to bring you quality opinions about the latest health headlines each and every Friday. We're coming up on our final show of 2014 next Friday as we take a couple of months off during the holidays to get refreshed and rejuvenated to bring you even more of this incredible podcast throughout 2015. Want to see these podcasts continue in the new year and beyond? CLICK HERE to make a donation and help us continue to bring "Low-Carb Conversations" to you on Fridays. THANK YOU FOR YOUR SUPPORT!

WATCH THESE IRISH PEOPLE MOCK POPULAR AMERICAN CARBAGE

Irish People Taste American Snacks

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by one of Cassie's clients in Minnesota named Eling Garrett who has found great weight loss and health success eating in PFC balance over the past year and South African low-carb, high-fat fan Karen Thomson from "The HELP Diet" who overcame drug and sugar addiction thanks to the work of Professor Tim Noakes who she is co-organizing The First International Low Carb High Fat Health Summit in Cape Town and Johannesburg, South Africa in February 2015. Listen in to hear Jimmy, Cassie, Eling, and Karen give their opinions about a new Walgreen's blog post with tips on how to deal with Halloween (what they refer to as "candy-eating season"), the Minnesota doctor who encourages people to count cups instead of calories, how the U.S. Food & Drug Administration suddenly is concerned about farmers using antibiotics to fatten cattle, the guilt trip people feel while shopping at Whole Foods, whether losing weight faster or slower is better over the long-term, a video of Irish people making fun of popular American "food" products, and how a woman lost weight and restored her health eating more fat in her diet. And don't miss some fantastic cooking and health tips at the end of this fabulous episode. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 132
- We’re LISTENER-SUPPORTED: DONATE HERE!
Eling Garrett on Facebook
Karen Thomson from The HELP Diet
- SIGN UP FOR THE FEBRUARY 2015 SOUTH AFRICA LOW-CARB CONFERENCE: The First International Low Carb High Fat Health Summit
- SECRET HEADLINE: Healthy smiles: tips for Halloween “candy-eating season”
Don’t Count Calories, Count Cups
The FDA Says Farmers Are Giving Animals Too Many Antibiotics
How Whole Foods Shames Some of Us Into Eating Healthy
Gradual weight loss no better than rapid weight loss for long-term weight control
Watching Irish People Taste American Snacks Will Make You Seriously Reconsider Eating Them
How I Lost 20 Pounds Eating Butter and Full-Fat Cheese

Direct download: LCC-132-garrett-thomson.mp3
Category:general -- posted at: 12:01pm EST

Registered dietitian and cattle rancher Stacey Hughes and teenage gluten-free, grain-free blogger Tess Forneris join our hosts Jimmy Moore and Dietitian Cassie today in Episode 131 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

So many new people are finding this podcast and sharing with us how much they love hearing viewpoints that match up with what they believe regarding all the latest health headlines that are out there in our culture. It can feel like you are the only one who believes so many of these concepts that are the very foundation of what we in the low-carb, Paleo, primal, real food community know is best for turning around the collective health of our society. The slow progress can seem discouraging, but hopefully this podcast gives you hope and encouragement that change--REAL CHANGE--is coming a whole lot sooner than we ever thought. If you want to help us in our mission to keep sharing quality information over the Internet airwaves, then won't you consider supporting us with a donation of any amount? CLICK HERE to help us continue bringing you this weekly podcast. THANK YOU FOR YOUR SUPPORT!

THEY'RE PUTTING WHAT IN THAT VEGGIE BURGER? EEEEK!

14 Things People Probably Do Not Want To Know About Their Favorite Foods

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who also happens to be a cattle rancher in Montana named Stacey Hughes from "Hughes Mountain Ranch" as well as a wise-beyond-her-years 19-year old nutritional health blogger named Tess Forneris from "Hold The Grain" who needed to eliminate gluten and grains from her diet after being diagnosed with POTS syndrome, EDS and gastroparesis which was all healed through the power of real food. Listen in to hear Jimmy, Cassie, Stacey, and Tess share their thoughts about a new paper from Canadian researchers published in the journal Applied Physiology, Nutrition, and Metabolism calling for an end to dietary guidelines recommending removing saturated fat for health reasons, the recent FDA approval of a new weight loss pill called Contrave, a Type 1 diabetic sharing a pessimistic column about what she thinks is the fallacy of being able to control the disease through nutrition, 14 mysterious things food manufacturers are doing to our food supply that we probably don't know about (or want to know about!), a new study explaining why diabetics are more susceptible to cardiovascular issues, the trade-off people coming off of drug addiction make turning to sugar and processed carbohydrates as their new addiction, another one of those "you-can't-cut-out-a-whole-food-group" articles, and an intriguing look at the role hunger plays in your personality and relationships. Plus, don't miss Tess' Breakfast Pizza recipe as well as some nutrition tips from our illustrious panel. Now, you know what to do next--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 131
- We’re LISTENER-SUPPORTED: DONATE HERE!
Stacey Hughes from "Hughes Mountain Ranch"
Tess Forneris from "Hold The Grain"
- SECRET HEADLINE: It is time to revisit current dietary recommendations for saturated fat
Long-awaited diet pill Contrave gets U.S. approval
Let's Stop Lying About Diabetes
14 Things People Probably Do Not Want To Know About Their Favorite Foods
Diabetics Face Much Greater Risk of Heart Damage, Study Says
Off the Drugs, Onto the Cupcakes
Why it’s a bad idea to cut out food groups for weight loss
You're Not Yourself When You're Hungry, and That's a Problem
- RECIPE: Tess' Breakfast Pizza recipe

Direct download: LCC-131-hughes-forneris.mp3
Category:general -- posted at: 1:48pm EST