Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah, Shelley and Nicole discuss all things skin.  Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) skin care predictions of 2018 come true?

Articles Discussed:

The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut

The link between acne and mental illness

The Biggest — & Most Fascinating — Skin Trends Coming In 2018

Articles Mentioned by Nicole:

Ditch the toxic products with this free Green Makeup Bag Starter Kit

In less than 2 minutes, find out which of your hormones are out of whack with the Hormonal Archetype Quiz

Get in contact with Nicole:
Website: http://www.thecmsh.org
Instagram: http://www.instagram.com/girlmeetsbody
YouTube: http://www.youtube.com/girlmeetsbody

 

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_298_-_Nicole_Harlow_on_Skin_and_Gut_Health.mp3
Category:Health/Diet -- posted at: 11:22am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook Korean Paleo, Jean Choi.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine.  If you are in the USA you can order from Amazon and in Australia from here.

Articles Discussed:

Immigration to U.S. Westernizes Asian guts

The paleo fantasy provides a lesson in the reality of diets

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 

Direct download: LCC_297_-_Korean_Paleo_with_Jean_Choi_from_What_Great_Grandma_Ate.mp3
Category:Health/Diet -- posted at: 10:12am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Naturopathic physician, Medical director at The Biome Clinic and the SIBO DR Education, Nirala Jacobi.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Nirala discuss some common myths around SIBO and irritable bowel before looking at a study around the association of low stomach acid and anemia. Lastly is there any value in this celery juice craze?

Articles discussed:

4 Facts About SIBO the Internet Keeps Getting Wrong

What Causes IBS? There's A Specific Reason So Many UK Women Are Suffering, According To Science

HOW CAN HEARTBURN END UP AS ANEMIA?

Celery juice is the latest wellness trend: Is it one you should follow?

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by CEO of HVMN and host of the HVMN Podcast, Geoff Woo.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah chats with Silicon Valley bio-hacker, Geoff Woo about ketone esters - what are they and what are the pros/cons and bio-hacking - what exactly is it?

Articles reviewed:

Extreme biohacking: the tech guru who spent $250,000 trying to live for ever

Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University

Extra study mentioned:

Ketone Diester Ingestion Impairs Time-Trial Performance in Professional Cyclists

 

If you enjoyed listening to Geoff - why not go and check out the HVMN podcast!

 

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week  Leah chats with Jimmy and Christine Moore about their new book Real Food KetoApplying Nutritional Therapy To Your Low-Carb, High-Fat Diet.

Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle.

Make sure you grab a copy of the new book - you will even see Leah is listed in it!

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_294_-_Jimmy_and_Christine_Moore_discuss_Real_Food_Keto.mp3
Category:Health/Diet -- posted at: 12:19pm EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest Co Host Marty Kendall and Specialist Sports Medicine and Exercise Physician Dr Paul Mason. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Marty chat with Dr Paul Mason and debunk some common dietary myths.  They recap the recent Low Carb Down Under Conference and have some discussions around lectins and fibre.

 

Articles reviewed on the podcast:

Dietary Friend or Foe: What Are Lectins?

Gut Bacteria Link Dietary Fiber with Liver Cancer

Dr Paul Mason discusses fibre

 

Low Carb Down Under - Sydney  Saturday 10th November from 8:30am to 4:30pm

Provisional Program
Richard Morris (MC)
Dr Peter Brukner
Dr Paul Mason
Jessica Turton
Dr Doron Sher
Dr Maryanne Demasi
Taryn Polovin
Dr Alexander Petrushevski
‘Dietician Q&A’
‘Ask a chef’
‘A personal journey’

Head to Low Carb Down Under for tickets and more information.

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_293-_Dr_Paul_Mason_and_Marty_Kendall_discuss_Lectins_and_Fibre.mp3
Category:Health/Diet -- posted at: 11:10am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Environmental Toxins Expert & Educator and a Certified Holistic Health Coach, Lara Adler

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Lara discuss the impact toxins have on our health and what you can do about it.

 

Articles reviewed:

 

 
 
 

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC-292_-_adler.mp3
Category:Health/Diet -- posted at: 11:33am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Seattle based Nutritionist, CEO and founder of EBV Educational Institute Dr. Kasia Kines.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah, Shelley and Kasia talk in depth about Epstein Barr Virus, how common it is and what health conditions it can lead to.  Join us for this very informative podcast.

Articles reviewed on the podcast this week:

Is Epstein-Barr Virus at the Root of Chronic Illness?

Epstein-Barr Virus

My Daughter Has Mono. Is the Whole Family at Risk?

How One Functional Medicine Doctor Solved Her Own Health Mystery

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-291-kines.mp3
Category:Health/Diet -- posted at: 9:32am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder.  If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.

 

Articles reviewed on the podcast this week:

What The Heck Are Gallstones?
What Is Open Gallbladder Removal?
First-ever guidelines for detecting, treating perimenopausal depression
Reproductive hormones related to how attractive a woman smells

 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 

Direct download: LCC-290-gittleman.mp3
Category:Health/Diet -- posted at: 7:46am EST

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto,  Thom King.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.

 

Articles discussed on this episode:

 
 
 
 

 

My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now.

Is it possible that we got it all wrong?

What if food, calories, and macros weren’t the answer to all of our weight problems?

What if there was more to our food choices than discipline, motivation and mental strength?

What if there was more to our cravings than sugar & carbohydrate addiction?

What if the answer wasn’t in more restriction and obsession?

All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more.

You’re going to LOVE it! This online event is FREE  21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to:

Ditch the Diet Mindset

Transform your relationship to food

So you can Feel Good For Good … forever

The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing.

Register here: Going Beyond the Food Project.

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Direct download: LCC-289-king.mp3
Category:Health/Diet -- posted at: 9:01am EST