Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Ketogenic diet and fitness lifestyle coach and pro skater, Stephanie Person joins holistic health coach, blogger, author and mother, Leah Follett for Episode 212 of "Low Carb Conversations with Leah Williamson and Kara Halderman."

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

A Single Cheeseburger Can Trigger Fatty Liver and Heart Disease 

Which High- Protein Diet is Best: Atkins, Dukan or Ketogenic? 

On this episode listen to Stephanie Person chat all about how she fell in love with the ketogenic diet and her quest to help heal her mom. Along with Leah Folletts journey to help the health of her son and encourage mothers to be the advocate for their children's health.

Leah W, Kara, Stephanie and Leah F discuss a new study linking high fat diets to fatty liver and health disease; yet debate the legitimacy of the study as it involved copious amounts of palm oil. Then catch the heated debate between the logistics of "high protein diets" and how they truly affect health.

And don't forget about the secret health headline regarding corn and cannibalism. Tune in to find out! 

Links Used:

http://leahfollett.com/about/

http://www.quirkycooking.com.au/2014/12/introducing-a-quirky-journey-a-podcast-about-the-healing-power-of-food/

https://www.stephanieperson.com

http://www.independent.co.uk/life-style/health-and-families/health-news/cheeseburger-metabolism-change-diabetes-fatty-liver-disease-palm-oil-german-dusseldorf-journal-a7542631.html

http://www.womenshealthmag.com/weight-loss/high-protein-diets

http://www.dailymail.co.uk/sciencetech/article-4165780/Corn-turning-french-hamsters-deranged-cannibals.html

Direct download: LCC-212-person-follet.mp3
Category:Health/Diet -- posted at: 2:49pm EDT

SIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

High-GI Carb Intake May Trigger Depressive Lows, Study Finds 

\

Why the Gluten-Free Movement is Less of a Fad than We Thought 

This week listen to Rebecca Coomes share her experience with SIBO, what it is, and how she became the first SIBO cookbook author in the world. Alongside Crystal Fieldhouse who chats about the importance of primal skin care and how she began Ecology Skincare.

Leah, Kara, Rebecca and Crystal discuss how high carb foods have the possibility to cause depressive episodes and the gut brain connection. Thus raising the question, does the GI scale matter? In the second article the idea of going gluten-free and its "dangers" are discussed.

And don't forget the secret health headline regarding low fat diets. Can they possibly damage to the brain. Tune in to find out! 

Links used:

http://thehealthygut.co/

http://ecologyskincare.com/about-crystal-fieldhouse-2/

http://mobile.foodnavigator.com/Science/High-GI-carb-intake-may-trigger-a-depressive-low-study-finds

https://www.washingtonpost.com/news/wonk/wp/2017/01/13/why-the-gluten-free-movement-is-less-of-a-fad-than-we-thought/?utm_campaign=buffer&utm_content=buffer52bf4&utm_medium=social&utm_source=twitter.com&utm_term=.00e5279aaa28&wpisrc=nl_lean&wpmm=1

https://theoverheardpress.com/2017/02/10/low-fat-diet-harms-part-of-brain-responsible-for-hearing-criticism-of-low-fat-diet/

Direct download: LCC-211-coomes-fieldhouse.mp3
Category:Health/Diet -- posted at: 3:43pm EDT

Founder of the world's premier holistic wellness event, Paleo F(x), Keith Norris joins chiropractor and paleo podcaster Dr. Brett Hill  for Episode 210 of "Low Carb Conversations with Leah Williamson and Kara Halderman" 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

Scientists Have Discovered a New Organ in the Digestive System

 

Pepsi to Reduce Sugar Content and Focus on Making Nutrition Products in India

 

On this episode, listen in at the beginning as Keith Norris shares his experience with being an entrepreneur, fitness and what it was like to create the most sought after weakness conference in the world. Dr. Brett Hill shares his journey to becoming a top chiropractor and creator of his own podcast, That Paleo Show, and speaker for The Wellness Couch.

Leah, Kara, Keith and Dr. Brett discuss a new found digestive organ and if it changes the game of digestion, what we know about gut health and the connection between the gut and immune system. Followed by the debate about Pepsi claiming to decrease their sugar in sodas and new production plans to create healthier options in India. Is Pepsi taking a step forward? Tune in to see! 

Also, don't miss our Secret Health Headline revealing the detrimental health effects of burnt toast.

Links Used:

http://drbretthill.com

http://ancestralmomentum.com/keith-norris/

http://www.huffingtonpost.com/entry/scientists-discover-new-organ-mesentery_us_586cfb55e4b0eb58648b3f76?section=us_healthy-living

http://www.livemint.com/Companies/zc3qYoCxX1NPVqgXfD8cnJ/Pepsi-to-reduce-sugar-content-focus-on-making-nutrition-pro.html

http://www.cbsnews.com/news/do-burnt-toast-and-potatoes-pose-a-real-cancer-risk/

Direct download: LCC-210-norris-hill.mp3
Category:Health/Diet -- posted at: 12:49pm EDT

 

The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”

 

Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

 

I used to blame fat people. Now I blame obesity on sugar industry propaganda

 

Can breakfast help keep us thin? Nutrition science is tricky

 

The most popular health foods to get delivered, according to UberEats

 

Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters.

Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss!

Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything.  Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.

 

Links Used:

http://www.theage.com.au/comment/i-used-to-blame-fat-people-now-i-blame-obesity-on-sugar-industry-propaganda-20170119-gtuf5t.html

http://m.startribune.com/can-breakfast-help-keep-us-thin-nutrition-science-is-tricky/411210725/?section=nation

http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-most-popular-health-foods-to-get-delivered-according-to-ubereats/news-story/99c6092653e414a13f81a4aaf31f2ec8

http://getmerry.com

http://www.sugarbyhalf.com/

http://themerrymakersisters.com/health-hack-morning-smoothie/

http://themerrymakersisters.com/tag/granola/

https://www.facebook.com/groups/getmerry/

Direct download: LCC-209-merrymakers.mp3
Category:Health/Diet -- posted at: 1:54pm EDT

Health and Wellness expert and Internationally best selling author Maria Emmerich joins Kale Brock an award-nominated journalist, researcher & professional speaker for Episode 208 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”

 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

 

Experts Guide to a Fit and Healthy 2017

 

Common antioxidant may guard against liver disease

 

 

Listen in as guests Maria Emmerich from Maria Mind Body Health shares her journey and her work to help people become keto adapted and as Kale Brock shares his inspiration story on his journey to health whilst facing extreme obstacles.

Leah, Kara,  Maria and Kale discuss the latest trends in diets for 2017.  Find out what is in and out according to the "health experts" in the article and listen as the panel discusses where the "health experts" are getting it wrong.  Are articles like this causing more confusion around what is deemed healthy?

Next the panel discusses PQQ an antioxidant which is deemed to help guard against non-alcoholic fatty liver disease. Should we be using supplements or changing the way we eat?

Links used:

http://mariamindbodyhealth.com/

http://mariamindbodyhealth.com/my-books/

http://kalebrock.com.au

http://kalebrock.com.au/guthealingprotocol

http://guthealingsummit.com/

http://www.heraldsun.com.au/news/experts-guide-to-a-fit-and-healthy-2017/news-story/291c45a47ad562bfa510cc3d574b0538

https://www.sciencedaily.com/releases/2017/01/170103122310.htm

http://www.ntaaustralia.com.au/contact/

http://nutritionaltherapy.com

 

 

 

 

Direct download: LCC-208-emmerich-brock.mp3
Category:Health/Diet -- posted at: 8:26pm EDT

Internationally best selling author, podcaster, speaker, CNS and NTP Nora Gedgaudas joins Functional Nutritional Therapy Practitioner, Integrative Health Coach and Certified Gluten Practitioner Leanne Scott alongside hosts Leah Williamson and Kara Halderman for Episode 207 of "Low Carb Conversations with Leah Williamson and Kara Halderman!" 

Tune in to this exciting and FUN new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

Nothing Fishy About Better Nutrition for Moms and Babies 

Does A Vegan Diet Affect Your Ability to Heal? 

Listen in at the beginning of the show as guests Nora Gedgaudas from PrimalBody-PrimalMind and Australian Nutritional Therapy Practitioner instructor Leanne Scott share their inspirational stories of how their health and careers catapulted into place. This episode is jam packed full of nutritional insight, tips and science for everyone! Also, check out Nora's new book. 

Leah, Kara, Nora and Leanne debate if foods fortified with vitamins really improve your health, how to naturally get the recommended vitamin intake, whether vegan protein is superior to animal protein, properly digesting proteins, the Nutritional Therapy Association and much more. Plus, don't miss our Secret Health Headline all about Taco Bell's plan to be healthier!

Interested in the becoming a Nutritional Therapy Practitioner just like Leah, Kara, Nora and Leanna? Nora and Leanne shed their insight and experiences with this one of a kind educational program. The NTA specializes in a whole foods, bioindividual approach to health and nutrition. Leanne loved the program SO much she even started classes in Australia. Listen in as the ladies rave about the NTA's close knit community, unique learning style and scientific criteria to help you and your clients achieve their greatest health! Visit the NTA website to learn more, and register for classes before the fall term fills up!

Links used:

http://www.primalbody-primalmind.com/

http://www.primalbody-primalmind.com/primalfatburner/

http://www.purecorenourishment.com.au

http://www.ntaaustralia.com.au/contact/

http://nutritionaltherapy.com

https://www.sciencedaily.com/releases/2017/01/170110120631.htm

http://www.cnn.com/2017/01/03/health/vegan-diet-healing/index.htm

http://www.businessinsider.com/taco-bell-is-now-one-of-americas-healthiest-fast-food-chains- 2016-10/?r=AU&IR=T

Our theme song is Desert Castles, kindly provided by Little Glass Men.

“LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY:
The Nutritional Therapy Association

AND LISTENERS LIKE YOU!:

 

Direct download: LCC-207-gedgaudas-scott.mp3
Category:Health/Diet -- posted at: 1:31pm EDT

Listen in as guests Mickey Trescott and Angie Alt from Autoimmune Wellness join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!”

It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community.

FAT STILL CAUSING FEAR?

 It's time to get over our fear of dietary fat

LOW CARB THE MOST EFFECTIVE WAY TO LOSE WEIGHT

Low-carb diet is only safe for six months, medics warn (...but they admit it IS the most effective way to lose weight)

SECRET HEALTH HEADLINE

Pizza Diet? Google Reveals Most-Searched Diets Of 2016

In this episode Leah and Kara speak with Mickey Trescott, Nutritional Therapy Practitioner and Angie Alt, Nutritional Therapy Consultant from Autoimmune Wellness. Listen in at the start of the show as Mickey and Angie discuss their amazing stories and how they are living well with autoimmune conditions.

Listen in as Leah, Kara, Mickey and Angie discuss:

  • whether a low carb diet is good for weight loss and you long term,
  • whether a low carb diet leads to a higher consumption of meat,
  • now that fat is back on the diet are people focusing on plant based fat too much and not on animal fat,
  • the importance of balancing omega 3 and omega 6,
  • the importance of fats in your diet,
  • the most searched diets of 2016.

Plus don't miss Mickey's delicious, nutrient dense Magic chili recipe, and Angie's health tip and the app she uses, "Calm".

Don't forget you can email us articles and/or questions at lowcarbconversationspodcast@gmail.com

Links used:

Autoimmune Wellness

Autoimmune Wellness Podcast

 It's time to get over our fear of dietary fat

Low-carb diet is only safe for six months, medics warn (...but they admit it IS the most effective way to lose weight)

Pizza Diet? Google Reveals Most-Searched Diets Of 2016

Mickey's Magic Chili

Calm Meditation App (IOS version) (Android version)

Children's meditation

Our theme song is Desert Castles, kindly provided by Little Glass Men.

“LOW-CARB CONVERSATIONS” PODCAST SUPPORTED BY:
The Nutritional Therapy Association

AND LISTENERS LIKE YOU!:

Please do your part to keep the show coming!

Direct download: LCC-206-trescott-alt.mp3
Category:Health/Diet -- posted at: 8:29am EDT

Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of today's episode to find out the new direction this podcast is taking beginning in January 2017.

IS BEEF BEING LOOKED AT AS DIABETIC-FRIENDLY NOW?

Could beef be the simple cure for diabetes?

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman from UltimateHealthPodcast.com and the dynamic duo behind The Ultimate Health Podcast on iTunes. Listen in at the beginning of the show as Jimmy and Jenna announce their fond farewell to this podcast as Jimmy begins a new podcast on fasting coming in January and Jenna decides to step away to take care of her current health concerns.

IS FAST FOOD MAKING A MISTAKE WITH HEALTH FOODS?

Fast-Food Chains Find Some Health Nuts Too Tough to Crack

Listen in as Jimmy, Jenna, Jesse, and Marni discuss whether eating beef can help people with diabetes, the dramatic rise in cases of Type 2 diabetes, the biggest mistakes people make in eating healthy, why DNA doesn't determine heart health risk, how fast food companies keep trying to appease the health consumer, a new study confirming Alzheimer's disease is diabetes of the brain, why high-carb diets are worse for cholesterol than high-fat, and a plea to try low-carb living instead of weight loss surgery. Plus, don't miss the great recipes from Jesse and Marni at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations.

MEET YOUR NEW COHOSTS OF LOW-CARB CONVERSATIONS

THANK YOU so much for all of your support of this podcast over the past few years featuring our original host Jimmy Moore along with his cohosts Mindy Noxon Iannotti, Cassie Bjork, and Jenna Lightfoot. But it's time to usher in a new era of "Low-Carb Conversations" coming in January 2017 featuring two amazingly talented and educated new cohosts we KNOW you're gonna love: Leah Williamson from Brisbane, Australia and Kara Halderman from Austin, Texas. Listen in at the end for a 10-minute introduction to meet these ladies taking over this podcast and then stay tuned in 2017 as they carry on the tradition of talking about all the latest health headlines.

LINKS MENTIONED IN EPISODE 205
- Jesse Chappus and Marni Wasserman bio
- UltimateHealthPodcast.com
- The Ultimate Health Podcast on iTunes
- SECRET HEADLINE: Could beef be the simple cure for diabetes?
- Diabetes cases ROCKET by 75 per cent: Number of adults with disease rises by 1.5 million
- These are the biggest mistakes people make when trying to eat healthy
- DNA Is Not Destiny When It Comes To Heart Risk
- Fast-Food Chains Find Some Health Nuts Too Tough to Crack
- Alzheimer's disease found to be a diabetic disorder of the brain
- High Carbohydrate Intake Worse than High Fat for Blood Lipids
- Before You Spend $26,000 on Weight-Loss Surgery, Do This

Direct download: LCC-205-chappus-wasserman.mp3
Category:Health/Diet -- posted at: 9:50am EDT

Ketogenic diet blogger, podcaster, and author Leanne Vogel and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 204 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

WHY DO WE QUESTION WHETHER BUTTER IS HEALTHY?

Should We Be Scared of Butter?

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a ketogenic diet blogger, podcaster, and author Leanne Vogel at HealthfulPursuit.com named as well as The Keto Diet podcast on iTunes and a wellness coach from Australia living in the Philippines named Chad Davis at PrimedForYourLife.com. Listen in at the beginning of the show as Jimmy and Jenna discuss an update on Jenna's continuing health journey.

IS THIS NEW POTATO REALLY HEALTHY FOR DIABETICS?

New potato for diabetics, low-carb eaters growing at Waterdown farm

Listen in as Jimmy, Jenna, Leanne, and Chad discuss the manipulation of grocery stores to push healthier food to consumers, why higher HDL cholesterol may not be as good as we've been told, whether we should fear consuming butter, 21 foods with hidden sources of carbs, research that states low-carb reduces insulin resistance best, an op-ed that warns of being fearful of carbohydrates, and whether a new diabetic-friendly low-carb potato is healthy or not. Plus, don't miss Chad's Super Nutritious Filipino Vegetable Kinilaw recipe and Leanne's health tip at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 204
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Leanne Vogel at HealthfulPursuit.com
- The Keto Diet podcast on iTunes
- Chad Davis at PrimedForYourLife.com
- SECRET HEADLINE: Food Pantries Try Nutritional Nudging To Encourage Good Food Choices
- 'Good' Cholesterol May Not Be Heart-Healthy After All, Study Finds
- Should We Be Scared of Butter?
- 21 Hidden Sources of Carbs
- Type 2 Diabetes Health Update: Low-Carb Diet Could Be The Secret To Lowering Insulin Resistance
- Don’t be a carbophobic
- New potato for diabetics, low-carb eaters growing at Waterdown farm
- Chad's Super Nutritious Filipino Vegetable Kinilaw recipe

Direct download: LCC-204-vogel-davis.mp3
Category:Health/Diet -- posted at: 6:01pm EDT

Low-carb, high-fat, ketogenic college student Liz Ryan and professional rapper and health enthusiast Jamey Bennett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 203 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"

It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ARE DANGERS OF LOW-CARB REALLY THAT DANGEROUS?

3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health

In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, high-fat, ketogenic college student named Liz Ryan on Instagram and professional rapper and health enthusiast Jamey Bennett from RoyalRuckus.com. Listen in at the beginning of the show as Jimmy and Jenna talk about Jimmy's continued extended fast and how he is doing dealing with it.

EGGS HELP SUSTAIN WORLD'S OLDEST PERSON EMMA MORANO

World's oldest person to turn 117 next month

Listen in as Jimmy, Jenna, Liz, and Jamey share about three reasons why a low-carb diet is dangerous for your health, a cracker test for determining your carbohydrate tolerance, whether a ketogenic diet is too strict, the nutritional component in eyesight, experts in South Korea denouncing the rise of low-carb, high-fat diets, whether fad diets (defined as low-carb) are safe for kids, why lamb producers are putting the fat back on the animals again, and the world's oldest person turning 117 loves eating eggs everyday. Plus, don't miss Liz's muffin recipe and Jamey's traveling tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 203
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Liz Ryan on Instagram
- Jamey Bennett from RoyalRuckus.com
- SECRET HEADLINE: 3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health
- Why a simple cracker holds the secret to your dream body: Genetic self-test shows how well you can handle carbs
- STRICT REGIMEN: The ketogenic diet works -- for a while
- Eyesight experts issue warning on diet which can lead to blindness
- Experts Denounce High-Fat Low-Carb Diet
- Are fad diets safe for kids?
- Fat back on the lamb and back on the table
- World's oldest person to turn 117 next month

Direct download: LCC-203-ryan-bennett.mp3
Category:Health/Diet -- posted at: 8:46am EDT