Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Episode 342

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa.

On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children’s health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more!

 

Articles Discussed on the Podcast:

 

 

 
 

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_342_-_Keto_Head_Yemeni_Mesa_Discusses_the_sweetener_Allulose.mp3
Category:Health/Diet -- posted at: 9:18am EDT

Episode 341

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart.  Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life.

 

Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are.  They then discuss ‘fast fashion” and the impact this has on the environment.  Listen in as Alexx shares her tips on the problem.

 

Articles Discussed on the Podcast:

 
 
 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Ep. 340

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken.

This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal?  Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it.

Articles Discussed on the Podcast:

Pulsed Electromagnetic Fields: How They Heal

 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


LCC Ep. 339

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.

This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazing nutrition programs and meal plans that work.  You can even request to work with Leah as she is a Nutrition Coach with The Chief Life.  Leah, Matty and Stacey discuss fad diets – do they work,  intermittent fasting, finding health in nature and they bust some fitness myths.

Find out more about Stacey’s book “Living the Chief Life

Download free e-books from The Chief Life!

The Whole Health Handbook
Return on Breakfast

Lean more about their new program for Autoimmune disorders

Articles discussed on the podcast:

 
 
 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_339_-_Matty_and_Stacey_from_The_Chief_Life.mp3
Category:Health/Diet -- posted at: 11:14am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced through her model Paradigm of Practice.

 

This week on the podcast Leah and Victoria discuss Victoria’s mission to change the paradigm of healthcare practice through her vision Paradigm of Practice.

“A radical new way to approach healthcare information – If we collectively take the time to approach information in a new way we become better practitioners, and our patients join with us to create an informed, communicative team”.

Leah and Victoria discuss the impact of what Millennials want in healthcare and you might be surprised at the demands.  And will AI change healthcare for better or worse?

 

Articles discussed on the podcast:

 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

ENROLLMENT FOR SEPTEMBER START IS CLOSING – WHAT ARE YOU WAITING FOR?

 
September start locations are now closing! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit.

The 2019 Keto Diet Bundle just launched!

And it’s the best one yet…with 60 Keto products for 96% off.

There are 1465 recipes in more than 25 cookbooks and 9 Keto meal plans!

I haven’t even told you the best product yet…Mark Sisson’s Keto Reset Mastery Digital Course (worth $147).

So what are you waiting for?

Go check it out now…this amazing deal is only available Tuesday 10 September to Sunday 15 September. 

 

This week on the podcast, Leah and Jeremy recap their last discussion in Episode 285 before discussing The Keto Diet Bundle.  They discuss the new WW app – will this help children with the obesity epidemic or cause another set of issues?  Next they look at an article about portion sizes.  A new nutrition group is suggesting that portion sizes should be decreased in order to help the obesity epidemic but is that all they are really up to?  Lastly have you tried the new craze – Chaffles? What are they and do they taste good? Tune in to hear this and more!

Articles Discussed on the Podcast:

Putting Kids on Diets Won’t Solve Anything
Weight Watchers has a new app for children as young as 8. It might be better for the company than it is for pediatric health.
 
 
 

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

LAST DAYS FOR SEPTEMBER ENROLLMENT 

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jess Wilson, Nutritional Therapy Practitioner at Paradigm Shift Nutrition.

Sit back and listen in as Leah and Jess chat about Jess’s health journey from being an elite athlete to becoming unwell, having sick children and through the power of real food, healing her boys and herself.  Jess is a mum on a mission to help heal the world. She is an inspiring Nutritional Therapy Practitioner in Western Australia and see clients around the world in her busy online practice.   Leah and Jess chat about why do we eat the way we do, intuitive eating – what does this mean and the emotional benefits for cooking.  Can cooking help with depression and anxiety?

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

Articles Reviewed on the podcast:

 
 
 
 

 

HURRY! SEPTEMBER START ENROLLMENT IS CLOSING SOON

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_336_-_Jess_Wilson_NTP_-_Healing_with_Real_Food_Nutrition.mp3
Category:Health/Diet -- posted at: 11:07am EDT

ep 335

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease.

 Sit back and relax as Leah and Jennifer chat about whether food addiction is real and why the medical professionals do not classify it as a real addition.  They then discuss one women’s journey with food addition and how she was willing to lose everything for her food addiction.  Leah and Jennifer then look at the most addictive foods – are you eating them and whether electric shock is a suitable treatment for food addiction? Tune in to hear more.

 

Articles Reviewed on the podcast:

 
 
 
 

Connect with Jennifer:

FB Business Page

Follow Me on Instagram

Website

Listen to her free webinar on how to top bingeing, craving, obsession & depression

http://www.foodfreedom11.com

 

HURRY! SEPTEMBER START ENROLLMENT IS CLOSING SOON

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.

 
 
 
Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional Therapy Association classroom.  Leah is Associate Instructor for the Herndon 2019 class and Christine Moore has come back to help as a Group Leader in the classroom.  One lunch break Jimmy, Christine and Leah got together to chat about the impact of stress on your health and what plans the Moores have for their upcoming sabbatical.  Listen in as to what actions they will take to have a (well deserved) break!
 
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_334_-_Jimmy_and_Christine_Moore_discuss_Stress_and_Health.mp3
Category:Health/Diet -- posted at: 3:29pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.

 

Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life.  Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this.  Are there particular foods you should avoid or add into your diet to be a better lover?  How does your gut microbiome play into this? Should we be wary of the chemical exposures from condoms and sex toys? Tune in to find these answers.

Make sure you check out Susan's You tube channel - we guarantee you will love it!

 

Articles discussed on the podcast:

 
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! http://eepurl.com/ghCnMH