Low-Carb Conversations
Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Gluten-free, grain-free business owner Jennifer Cuevas and Paleo recipe blogger Adriana Harlan join our hosts Jimmy Moore and Dietitian Cassie today in Episode 159 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

It's Friday and that means show time for us here on the podcast taking a closer look at the latest and greatest headlines making news in the world of nutrition, fitness, and healthy living. We've been inviting on some truly awesome guest friends to join our hosts Jimmy Moore and Dietitian Cassie to give you informed opinions on the health headlines. Do you like what you hear? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SHOULDN'T ALMOND MILK HAVE MORE THAN 2% ALMONDS?

Lawsuit: Popular brand of almond milk contains almost no almonds

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in their amazing guest friends Jennifer Cuevas from "Gluten Free Grain Free Paleo" and Adriana Harlan from "Living Healthy With Chocolate". Listen to Jimmy and Cassie banter a bit at the beginning about how much Cassie misses teaching classes and may start doing a nutrition reset webinar this Fall to fulfill that dream.

COULD LACK OF SLEEP INCREASE YOUR CANCER RISK?

Study: Irregular Sleeping Patterns Linked To Cancer

Listen in as Jimmy, Cassie, Jennifer, and Adriana give their thoughts on the lack of almonds in the Blue Diamond almond milk brand, how newspapers can predict the obesity rates of countries, why you need to burn twice as many calories to lose a pound now, new research that finds poor sleep can lead to increased cancer risk, a new pill that Celiacs can take to consume gluten again, how our modern society is feminizing men, and a dietitian who believes in consuming a low-carb, high-fat diet for health. Plus, don't miss Jennifer's Gluten Free Zucchini Pie and Adriana's Vanilla Cinnamon Almond Butter Recipe. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 159
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jennifer Cuevas from "Gluten Free Grain Free Paleo"
Adriana Harlan from "Living Healthy With Chocolate"
Paleo Desserts For Dummies
- SECRET HEALTH HEADLINE: Lawsuit: Popular brand of almond milk contains almost no almonds
The New York Times can predict your future weight
You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500
Study: Irregular Sleeping Patterns Linked To Cancer
New Pill Will Let People With Celiac Disease Eat Gluten-Filled Meals Of Their Dreams
8 Disturbing Ways Society is Feminizing Men Through Food And Products
'My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic
- RECIPE: Jennifer's Gluten Free Zucchini Pie
- RECIPE: Adriana's Vanilla Cinnamon Almond Butter Recipe

Direct download: LCC-159-cuevas-harlan.mp3
Category:general -- posted at: 8:30pm EDT

Ketogenic nutritionist and author Maria Emmerich and holistic health coach Kathy McKelley Statham join our hosts Jimmy Moore and Dietitian Cassie today in Episode 158 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got another great show for you today with two more awesomely educated guest friends to give their feedback on some of the biggest headlines making news in the world of health. Anytime you see a health headline that captures your attention and leads you to become angry, frustrated, or discouraged, just head on over to this podcast to get a little bit of sanity in this insane world. That's why we're here to lift your spirits and encourage you on your healthy low-carb, Paleo, real food lifestyle. If you like what we share here, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

CAN ERIC HITES BIKE ACROSS AMERICA TO GET HEALTHY?

560-Pound Man Biking Across US To Lose Weight

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are thrilled to welcome in ketogenic nutritional health coach Maria Emmerich from "Maria Mind Body Health" and the coauthor with Jimmy of the brand new low-carb, high-fat recipe book called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body as well as Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching." Listen to Jimmy and Cassie banter at the beginning about the reporter that contacted Jimmy about a headline they discussed on last week's show and the listeners who are faithful to tune in weekly to the podcast but never comment or let us know they are out there. Plus, they talk about the new Wendy's Honest Tropical Green Tea promoted as "healthy" that is LOADED with sugar. Buyer beware!

ARE THE OBESE DESTINED TO BE FAT LONG-TERM?

Low chance of obese people recovering normal body weight

Listen in as Jimmy, Cassie, Maria, and Kathy give their thoughts and opinions about a 560-pound man seeking to lose weight by riding a bike across America, how becoming a father can make you fat, whether taxing saturated fat will produce better health outcomes, how to avoid consuming GMOs found in potatoes, a new study stating that the obese have a very low percentage of finding permanent normal weight, and the epidemic of being "hangry" brought on by blood sugar dysregulation. Plus, we've got nutrition tips and recipes from our guest friends at the very end you'll love. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 158
- We’re LISTENER-SUPPORTED: DONATE HERE!
Maria Emmerich from "Maria Mind Body Health"
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Kathy McKelley Statham from "Holistic Nutrition & Wellness Coaching"
- SECRET HEALTH HEADLINE: 560-Pound Man Biking Across US To Lose Weight
Fatherhood makes you fat
Will Taxing Saturated Fat Save Lives? by Professor Grant Schofield
How To Avoid The New (Unlabeled) GMO Potatoes
Low chance of obese people recovering normal body weight
The science of 'hangry:' Why some people get grumpy when they're hungry

Direct download: LCC-158-emmerich-statham.mp3
Category:general -- posted at: 12:30pm EDT

Functional and Integrative Nutritionist Kinsey Jackson and triple-digit weight loss success story and fat loss coach Elizabeth Benton join our hosts Jimmy Moore and Dietitian Cassie today in Episode 157 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's another great day delving deeply into the latest health headlines with news and views from great voices in the Paleo and low-carb community. We are booked up for the next several months with some truly remarkable people who we can't wait to share with you giving their thoughts and opinions about the latest and greatest in nutrition, fitness, and health. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

FDA WARNS OF HEART HEALTH CONCERNS WITH PAIN RELIEVERS

FDA Strengthens Heart Risk Warnings for Common Pain Relievers

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are so happy to welcome in Kinsey Jackson from "Paleo Plan" and Elizabeth Benton from "Primal Potential" and the accompanying Primal Potential podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's trip last week and Cassie's upcoming new proprietary product line at RFVitamins.com.

IS A DIETITIAN SERIOUSLY PROMOTING MORE SUGAR CONSUMPTION?

Four Reasons Why You Shouldn't Quit Sugar

Listen in as Jimmy, Cassie, Kinsey, and Elizabeth share their thoughts about the tragic deaths of several outspoken members of the alternative health community, the new FDA heart health warnings with popular over-the-counter pain relievers like Aleve and Advil, a registered dietitian who think you shouldn't quit sugar, the letter U.S. Right To Know sent to the FDA about Coca-Cola illegally making obesity health marketing claims, the new Runner's World column on the rise in keto-adapted athletes, how the rejection of unhealthy foods by consumers is making the food companies change, the powerful impact of healthy bacteria on mental health, and General Mills deciding to go cage-free with the eggs used in their products. And don't you dare forget about the health tips from our special guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 157
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kinsey Jackson from "Paleo Plan"
Elizabeth Benton from "Primal Potential"
Primal Potential podcast on iTunes
- SECRET HEALTH HEADLINE: 3 Alternative Health Doctors Found Dead In the Last 2 Weeks After Run-Ins With The Feds
FDA Strengthens Heart Risk Warnings for Common Pain Relievers
Four Reasons Why You Shouldn't Quit Sugar
Coca Cola’s Apparently Illegal Claims That Its Artificially Sweetened Sodas Prevent or Treat Obesity
Adapting to Burn Fat as Fuel
A Powerful Consumer Reaction to Unhealthy Food Is Changing an Industry
Prozac In The Yogurt Aisle: Can 'Good' Bacteria Chill Us Out?
General Mills goes cage-free as better animal welfare moves mainstream

Direct download: LCC-157-jackson-benton.mp3
Category:general -- posted at: 11:16am EDT

Registered nurse and health coach Natalie Ruland and her Board Certified Emergency Medicine Physician and Type 1 diabetic husband Dr. Kevin DeSantis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 156 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Are you having a great summer (or the winter in the Southern hemisphere) so far? We sure are and hope you can bring this podcast along with you during your travels to help pass the time on the way to wherever you are going on vacation. We work hard to find the latest and greatest health headlines along with the best of the best guest friends to share their views on what they're really all about. Plus, we always keep it entertaining as you hear perspectives you probably won't hear anywhere else. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

BACON AND EGGS DAILY HAS KEPT HER HEALTHY AND VIBRANT

World's oldest person, 116, eats diet of bacon and eggs

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by the husband-wife team of Natalie Ruland and Dr. Kevin DeSantis from the "Rocketlife Health" blog. Natalie is a nurse and Kevin is emergency medicine doctor as a Type 1 diabetic who has discovered the low-carb, high-fat, ketogenic diet to best control his disease and both of these peeps joined us on the 2015 Low-Carb Cruise. Listen to Jimmy and Cassie banter at the beginning of the show about how Jimmy has gotten away with his wife Christine this week coming up on their 20-year wedding anniversary (Cassie recommends skydiving together but no hiking up a volcano!) and the mysterious new tattoo Cassie got with her Scottish dietitian friend Emily.

YOU'RE NOT GONNA BELIEVE WHAT THIS DRONE DISCOVERED

Drone Exposes One America’s Biggest Secrets About Food

Listen in as Jimmy, Cassie, Natalie, and Kevin share their thoughts about a 116-year old woman who eats bacon and eggs for breakfast everyday, a mixed bag column on the failure of exercise more but clinging on to cutting calories, a parent who is shocked when her child's nurse told her to stop feeding him cookies, the online riff over what causes diabetes between Type 1 diabetic Nick Jonas and CrossFit, and the stunning revelations about the food Americans are eating that was discovered by a drone flying over the Smithfield Farms facility in North Carolina. Plus, don't forget about the health tips from our special guest friends at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 156
- We’re LISTENER-SUPPORTED: DONATE HERE!
Natalie Ruland bio
Dr. Kevin DeSantis bio
"Rocketlife Health" blog
- SECRET HEALTH HEADLINE: World's oldest person, 116, eats diet of bacon and eggs
To Lose Weight, Eating Less Is Far More Important Than Exercising More
Parents’ Denial Fuels Childhood Obesity Epidemic
Paleo diet fan Nick Jonas slams ignorant CrossFit: Diabetes was not my choice
This Man Uses Drones to Expose One America’s Biggest Secrets About the Food You Eat, and What He Reveals Is Horrifying

Direct download: LCC-156-ruland-desantis.mp3
Category:general -- posted at: 12:09pm EDT

Nutritional health, functional medicine expert, and author Mike Mutzel and his chiropractor and real food enthusiast wife Deanna Mutzel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 155 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

After taking last week off for the 4th of July holiday weekend, Jimmy and Cassie are back today with another fabulous excursion through the latest health headlines with two more incredible guest friends. Even when they're away, our cohosts are constantly scouring the Internet to find the latest and greatest information making news in health. We always try to stay on top of what's happening and bring it to you with educated opinions each and every Friday. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

KRISPY KREME SELLING A DOZEN DONUTS FOR 78 CENTS

Krispy Kreme Celebrating Birthday Selling Dozen Donuts For 78 Cents

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by nutritional health and functional medicine expert Mike Mutzel from "High Intensity Health", author of the new book Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat and health podcaster at "High Intensity Health Radio with Mike Mutzel" on iTunes as well as Mike's chiropractor and real food enthusiast wife Deanna Mutzel. Listen to Jimmy and Cassie banter at the beginning about Cassie spending time with world-traveling LCHF nutritional health expert Emily Maguire from "Low Carb Genesis" this past week in Minnesota and Krispy Kreme Celebrating Its Birthday By Selling A Dozen Donuts For 78 Cents today in case you noticed there were a lot more donuts in the break room at work today.

IS THE LOW-FAT DIET FINALLY COMING TO A MERCIFUL END?

2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat

Listen in as Jimmy, Cassie, Mike, and Deanna express themselves about the latest health headlines, including an op-ed denying the problem with gluten in our diet, a new proposal by Dr. Dariush Mozaffarian and Dr. David Ludwig proposing lifting the ban on total dietary fat in the 2015 Dietary Guidelines for Americans, the ramifications of the FDA calling for the removal of trans fat in food within the next three years, new proposed sugar listing changes on nutrition labels in Canada, General Mills deciding to remove fake colors and flavors from their cereals, a case study of how a 19-year old Type 1 diabetic restored his beta cell function with a Paleo-styled ketogenic diet, and the powerful benefits to brain health of taking regular nature walks. And don't forget to stick around for nutrition tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 155
- We’re LISTENER-SUPPORTED: DONATE HERE!
Mike Mutzel from "High Intensity Health"
Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
Mike on Twitter
Mike on Facebook
"High Intensity Health Radio with Mike Mutzel" on iTunes
Deanna Mutzel on Instagram
- SECRET HEALTH HEADLINE: The Myth of Big, Bad Gluten
JAMA: The 2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat
FDA orders food manufacturers to stop using trans fat within three years
Proposed new nutrition labels would offer more info on sugar
General Mills cereal to drop artificial colors, flavors
Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet
New research suggests nature walks are good for your brain

Direct download: LCC-155-mutzel-mutzel.mp3
Category:general -- posted at: 12:49pm EDT

Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 154 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Fridays are a fun day for us here at "low-Carb Conversations" because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we're here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

NEW ANTI-SODA PSA SPOOFS CLASSIC COKE AD

“In Perfect Harmony”… and no Sugary Drinks!

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debbie Silber from "The Mojo Coach" and a wellness coach from Australia living in the Philippines named Chad Davis from "Primed For Your Life." Listen to Jimmy and Cassie banter at the beginning about Cassie's trip to California this week and the half-marathon she didn't train for but still ran in with her pre-race healthy real food fuel up as well as some bacon along the way during the race and Jimmy's expose of the new Smart Balance dairy free butter he shared on Instagram hereherehere, and here.

IS WF'S RESPONSIBLY GROWN PROGRAM HURTING ORGANIC FARMERS?

Organic Farmers Object to Whole Foods Rating System

Listen in as Jimmy, Cassie, Debi, and Chad share about a new anti-sugar health spin on the classic Coca-Cola commercial "In Perfect Harmony," a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as "crazy" (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new Responsibly Grown program at Whole Foods that lowers the standards for what "organic" means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don't miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let's talk!

THE 'DIABETIC FOOD' SECTION CHAD SPOTTED IN A SUPERMARKET
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 154
- We’re LISTENER-SUPPORTED: DONATE HERE!
Debbie Silber from "The Mojo Coach"
Chad Davis from "Primed For Your Life"
- SECRET HEALTH HEADLINE: “In Perfect Harmony”… and no Sugary Drinks!
- VIDEO: Change the Tune (featuring Denvers's Diet Doctor Dr. Jeffry Gerber and his PA Erynn Kay)
6 Reasons To Eat Carbs This Summer
'Low-carb diets are crazy': a master baker shares his secrets for making and eating bread
Why You Should Wait to Drink Your Coffee in the A.M.
Organic Farmers Object to Whole Foods Rating System
8 Things That Happen When You Finally Stop Drinking Diet Soda
- RECIPE: http://primedforyourlife.com/2015/06/23/butter-re-fried-primed-omelette-for-better-health-and-weight-loss>Chad's Butter Re-fried Primed Omelette

Direct download: LCC-154-silber-davis.mp3
Category:general -- posted at: 11:23am EDT

Registered Clinical Counselor and author Esther Kane and real food health blogger and author Kelly The Kitchen Kop join our hosts Jimmy Moore and Dietitian Cassie today in Episode 153 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back in action again with more weekly romps through the latest health headlines. The format we offer up here is one of the most unique in the entire health community and it's such a pleasure to have a great time bringing on intelligent guest friends to join our hosts Jimmy Moore and Dietitian Cassie on Fridays. Your faithful dedication to listen to this podcast is appreciated so much. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

LOOK AT THIS BIG ZUCCHINI FROM JIMMY'S HOME GARDEN

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Registered Clinical Counselor and eating disorder specialist Esther Kane who has a great book entitled It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies and real food health blogger Kelly The Kitchen Kop who also has a fabulous book called Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health. Jimmy and Cassie banter at the beginning about the progression of Jimmy's home garden that happened while he was away on the Low-Carb Cruise and at Disneyworld recently with a huge first zucchini (see above!) that he's been feasting on all week. Plus, don't miss Cassie's fun-loving feline adventures getting cats for the first time.

IS THE NEW STARBUCKS MINI FRAPPUCCINO A HEALTHIER OPTION?

Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think

Listen in as Jimmy, Cassie, Esther, and Kelly give their thoughts about the new deep-fried Slim-Fast bar at the San Diego County fair, the rise in butter sales as margarine is in decline, how the new Mini Frappaccino at Starbuck's is being marketed as healthier, the Food & Drug Administration is looking at approving a new cholesterol-lowering injection, a study showing putting health claims like high-fat on food products alters consumer behavior, the power of controlling inflammation through hacking the nervous system, the billions of dollars in lost revenue by food companies because of the trend away from grains and sugars, and some surprisingly unhealthy "health" foods. And don't miss Kelly's Healthy Broccoli Soup recipe and Esther’s Keto 5-hour energy breakfast recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 153
- We’re LISTENER-SUPPORTED: DONATE HERE!
Esther Kane Registered Clinical Counselor
It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies
Kelly The Kitchen Kop
Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health
- SECRET HEALTH HEADLINE: Deep-Fried Slim-Fast Bar Makes World Debut At San Diego County Fair
Yellow favour: margarine mellows and butter booms
Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think
FDA Considers New Cholesterol-Lowering Drugs
Food Labels May Push Diners To Eat Healthier
Hacking The Nervous System
The war on big food
Soups, sushi and smoothies: The 'healthy' foods that are secretly making you FAT (and it's mostly because of hidden sugar
Kelly's Healthy Broccoli Soup (Low Carb Broccoli Cheese Soup Recipe)

Esther’s Keto 5-hour energy breakfast
2 Tablespoons grass fed butter
1 Tablespoon MCT oil
1 teaspoon Sweetleaf powdered stevia
½ teaspoon organic vanilla powder
1 teaspoon organic ‘grade A’ matcha powder
1 Tablespoon organic cocoa powder
1 Tablespoon organic gelatinized maca powder
¼ teaspoon organic turmeric
2 cups hot water

Direct download: LCC-153-kane-kelly.mp3
Category:general -- posted at: 11:21am EDT

Graphic designer and ketogenic diet advocate Desi Miller and Scottish nutritionist who uses low-carb, high-fat diets with clients Emily Maguire join our hosts Jimmy Moore and Dietitian Cassie today in Episode 152 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We were gone a couple of weeks during the Low-Carb Cruise and some vacation time for Jimmy, but we're back with another brand new episode of this weekly podcast examining the latest health headlines. There were so many fans of this show who were in attendance on the cruise this year and the enthusiasm about the uniqueness of our headlines-driven format keeps us motivated and excited to continue offering up quality content for you in the months and years to come. THANK YOU for your listening and supporting us as we share a variety of opinions with you to help you cut through the noise in the mainstream of public health. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CASSIE DOING A PULLUP IN A CLOSET WEARING HIGH HEELS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by graphic designer and ketogenic diet proponent Desi Miller and Scottish ketogenic nutritionist and current world-traveler Emily Maguire from the "Low Carb Genesis" blog. All four of them were in attendance on the 2015 Low-Carb Cruise and spend the first half of today's show discussing what that was like reminiscing on the great parts (all the amazing guest speakers!) and the not-so-great parts (don't mention "volcano hike" to Cassie or Emily anytime soon!). Get a firsthand glimpse into the magic that happens on the Low-Carb Cruise listening to these four sharing their thoughts about it (read Cassie's 2015 Low-Carb Cruise Recap).

WILL THE USDA'S VOLUNTARY GMO-FREE CERTIFICATION MATTER?

USDA creates new government certification for GMO-free

Listen in as Jimmy, Cassie, Desi, and Emily discuss the call for a new sugary orange fizzy soda tax to battle obesity in Scotland (handpicked by Emily), a Texas man who treated his lung cancer with a ketogenic diet (handpicked by Desi), a study that claims "high-protein" diets lead to weight gain, the United States Department of Agriculture's new voluntary GMO-free certification, and whether fast food companies should be blamed and sued for making people fat. This episode is a bit outside our regular format, but we think you're gonna enjoy it. Even still, it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 152
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Desi Miller on Facebook
Emily Maguire at "Low Carb Genesis"
The Annual Low-Carb Cruise
Cassie's 2015 Low-Carb Cruise Recap
- Emily's headline: Doctors call for fizzy drinks tax to tackle obesity crisis
- Desi's headline: Texas Man Uses Ketogenic Diet To Treat Stage 4 Lung Cancer: Keto Starves Cancer
Popular High-Protein Diets Could Make You Gain Weight
USDA creates new government certification for GMO-free
Obesity Lawsuits: Who’s to Blame When Fast Food Makes You Fat?

Direct download: LCC-152-miller-maguire.mp3
Category:general -- posted at: 12:10pm EDT

Nutritional Therapy Practitioner and foodie blogger Kiersten Peterson joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 151 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've come to our final Friday episode for a few weeks while our hosts Jimmy Moore and Dietitian Cassie (as well as our podcast producer Kevin Kennedy-Spaien) set sail on the 8th Annual Low-Carb Cruise. The health headlines never stop even when we are away, so we'll keep a close eye out for the ones that warrant our attention and promise to get to the best of the best (or worst of the worst!) when we return in mid-June. THANK YOU for your listening and supporting us with this podcast and CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT'S THE APPLE WATCH LIKE FOR HEALTH ENTHUSIASTS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Kiersten Peterson from the "Vibrant Life Army Wife" blog who authored an incredible ebook entitled Butter Your Broth. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's new Apple Watch with all the health features it has and Olive Garden's new Breadstick sandwiches introduced in an effort to boost sluggish sales.

HOW QUICKLY CAN GUT BACTERIA CHANGE EATING MCDONALD'S?

Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria

Listen in as Jimmy, Cassie, and Kiersten give their thoughts on how quickly gut health changes can happen on a fast food diet, why childhood obesity has become a concern for national security, why the FDA wants to go after natural health product makers, another study showing the connection between Alzheimer's and diabetes, five dubious carbohydrates that are supposed to help with weight loss, the rise in the scientific interest of n=1 experiments, the impact of switching to an all-organic diet, and the powerful effects of fructose that make you choose it over a monetary reward. Plus don't miss Kiersten's Anti-Inflammatory Bone Broth recipe from Butter Your Broth to help end this episode. So it's time to pull up a chair, grab a cup of coffee and let's talk!

NOTE: There will be no Low-Carb Conversations podcasts the next few weeks as Jimmy and Cassie are on the Low-Carb Cruise. We'll return with brand new episodes on Friday, June 12, 2015.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 151
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Butter Your Broth ebook
- SECRET HEADLINE: Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria
Retired Generals Say Kids Today Are Too Fat To Fight
Lawmakers want FDA to crack down on soap makers
New link between diabetes, Alzheimer's found
5 Carbs That Can Actually Help You Lose Weight
Personalized medicine: Time for one-person trials
The Organic Effect: What Happens When You Switch to Organic Food
This Type Of Sugar Will Make You Choose Food Over Money
- RECIPE: Anti-Inflammatory Bone Broth from Butter Your Broth

Direct download: LCC-151-peterson.mp3
Category:general -- posted at: 11:55am EDT

Nutritional health blogger and mother of five Katie "The Wellness Mama" joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 150 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We're back again with another positive, uplifting, and encouraging romp through the latest health headlines for you today. Do you ever feel like you're all alone in your nutritional health journey and wish you had a strong support group to be a part of? We hope this podcast serves that purpose in your life and we will continue to offer up quality information in a fun and entertaining way. It's not all doom and gloom when it comes to talking about diet and healthy living, so keep it locked it here on Fridays to get the news and views you need to know about the most. CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CRISCO MAKING AN ORGANIC COCONUT OIL PRODUCT?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are honored to be joined by a health blogger, mom, and online entrepreneur named Katie "The Wellness Mama" who also has an incredible health podcast of her own called "The Wellness Mama" on iTunes. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's discovery of a brand new organic coconut oil product being sold by...CRISCO? When you learn why Crisco was invented to begin with as an alternative to saturated fat laden cooking fats like lard, butter, and coconut oil over a century ago as the world's first vegetable oil, this one will befuddle you.

IS PROMOTING EXERCISE FOR WEIGHT LOSS ON ITS LAST LEG?

The key to losing weight? "You can't outrun a bad diet"

Listen in as Jimmy, Cassie, and Katie discuss the move by Panera to remove artificial ingredients from their menu offerings, a new study that claims eating "fatty foods" will negatively affect the way your body processes food, a Colorado mom whose preschool child wasn't allowed to have the Oreos she packed him for lunch, why eating yogurt may not necessarily improve your health, what's truly healthy to order from Chipotle, why you can never outrun a bad diet, how sugar is the true culprit in what's making us fat and not lack of exercise, and five things we can do to deal with sugar addiction. Plus don't miss Katie's nutrition tips at the end of the show. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 150
- We’re LISTENER-SUPPORTED: DONATE HERE!
Katie "The Wellness Mama"
"The Wellness Mama" iTunes health podcast
- SECRET HEADLINE: Panera CEO on Push to Banish Artificial Ingredients
Five days of eating fatty foods can alter how your body's muscle processes food
School says no to Oreos in child's lunch
Eating yogurt regularly does not improve health, quality of life
The 8 Healthiest Meals to Get at Chipotle
The key to losing weight? "You can't outrun a bad diet"
Sugar, not laziness, makes us fat: Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors
How Sugar Tricks Us + 5 Things We Can Do About It

Direct download: LCC-150-wellness-mama.mp3
Category:general -- posted at: 12:07pm EDT