Sun, 17 February 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots. Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think. The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe. Articles discussed on the podcast: 10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!
Direct download: LCC_308_-_Angie_Alt_discusses_Autoimmunity_and_Weight_Keto_Carnivore_and_Celery_Juice..mp3
Category:Health/Diet -- posted at: 12:21pm EDT |
Mon, 11 February 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the Australian Nutritional Therapy Association. Our Guests are: Libby Davidson from Nourished Vitality Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah and her guests chat about their health journeys and what led them to study with the Nutritional Therapy Association. Then they discuss their thoughts on the latest EAT study and how, from a nutritional therapy perspective will people be able to implement this and whether they even should? Are their better ways to help save the planet? Tune in to hear their thoughts.
Articles discussed on the podcast:
Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! Last chance for enrollment! Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!
Direct download: LCC_307_-_Australian_Nutritional_Therapy_Practitioners_discuss_what_we_should_EAT..mp3
Category:Health/Diet -- posted at: 10:10am EDT |
Mon, 4 February 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Lead Instructor for the Nutritional Therapy Association and Nutritional Therapy Practitioner at Taproot Wellness, Janine MartinHorst. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Janine discuss what it is like instructing for the Nutritional Therapy Association and how they will be instructing together the Herndon. Herndon classes start in February and you might be lucky and can still enroll. Contact the Nutritional Therapy Association here. They also discuss the 12th Annual Nutritional Therapy Conference - Roots. You can find out more about Roots here.
Articles discussed on the podcast: Stanford historian traces military’s influence on modern American nutrition
Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!
Direct download: LCC_306_-_NTA_Lead_Instructor_Janine_Martin_Horst.mp3
Category:Health/Diet -- posted at: 8:49am EDT |
Mon, 28 January 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Shift Work Veteran, Accredited Trainer, Clinical Nutritionist and Podcaster at The Healthy Shiftworker, Audra Starkey. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Audra discuss the negatives and positives of shift working. Audra tells listeners what the number one issue is, how it impacts your health and what you can do about it.
Articles discussed on the podcast:
Connect with Audra at The Healthy Shiftworker Listen to her podcast "The Healthy Shiftworker" Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_305_-_How_to_be_a_Healthy_Shiftworker_with_Audra_Starkey.mp3
Category:Health/Diet -- posted at: 8:34am EDT |
Mon, 21 January 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the company Grassland Nutrition. Grassland Nutrition source the best grassfed liver and organic sourced kelp and pack it into a super supplementation available for you to purchase. On the Podcast you meet CEO Kel and his wife Inger Sorrenson who are the founders of Grassland Nutrition, their Son, Olaf who you can read more about at Metabolic Performance and Co-CEO Simon Saunders who is also the face behind popular blog Keto Island. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android Leah discusses with Kel and Inger how they immigrated from Denmark to Australia and became passionate about the positive health benefits of liver and kelp and the details behind their exceptional sourcing of their beef and kelp. Next Leah chats with their son Olaf about his unique Metabolic Performance Exercise program, where the exercise program is capped at 20 mins twice a week. They discuss how the carnivore diet and liver supplementation helps his performance. Last but not least, Leah chats with Co-CEO of Grassland Nutrition Simon Saunders about his amazing weight loss transformation and of course they discuss the latest health news articles!
Articles discussed on the podcast: The 2019 Food Trends People Are Already Obsessed With Maybe Aren't What You Were Expecting USA purchase here. Australia purchase here
Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!
Direct download: 304__The_Team_from_Grassland_Nutrition_discuss_the_health_benefits_of_Liver_and_Kelp.mp3
Category:Health/Diet -- posted at: 12:28pm EDT |
Mon, 14 January 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and International bestselling author of The Autoimmune Fix and You can fix your Brain, Dr Tom O’Bryan. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Tom discuss Dr Tom’s upcoming Australian Visit. You can find more details here:
Articles discussed on the podcast:
Grab Dr Tom’s amazing resources: Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_303_-_Dr_Tom_O_Bryan_is_heading_Down_Under.mp3
Category:Health/Diet -- posted at: 10:06am EDT |
Mon, 7 January 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Accredited Practicing Dietitian Jessica Turton. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Jessica discuss new year, new you diets. They both speak about their dieting history and what was their turning point to end the dieting cycle. Articles discussed on the podcast: Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_302_-_Its_not_a_Diet_its_a_Lifestyle_with_Dietitian_Jessica_Turton.mp3
Category:Health/Diet -- posted at: 11:53am EDT |
Mon, 31 December 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Australian Low Carb Doctor, Dr Paul Mason. Sit back and relax while Leah discusses the latest health news headlines with special guests. Happy New Year! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Dr Paul Mason's talk from Low Carb Down Under Sydney, May 2018- "Low Carb from a Doctor's perspective". You can watch the Video here Read below for details on if you would like to work with Leah - she only has a few places open for 2019. Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: 301__Low_Carb_from_a_Doctors_perspective_with_Dr_Paul_Mason.mp3
Category:Health/Diet -- posted at: 12:09pm EDT |
Mon, 24 December 2018
Nutrient Optimiser and frequent Guest Host Marty Kendall shares his Satiety lecture from the 2018 Low-Carb Down Under conference this week on Low Carb Conversations with Leah Williamson NTP and Guests Sit back and relax while Marty explains all about Satiety. Merry Christmas! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Marty Kendall's latest talk from Low Carb Down Under - "Optimising your macros to manage hunger". The article this talk refers to is: Systematising satiety: How to optimise your diet to manage hunger Join Marty's Challenge Free 6-week Lose Weight Nutrition Live ChallengeJoin Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_300_-_Optimising_your_macros_to_manage_hunger_with_Marty_Kendall.mp3
Category:Health/Diet -- posted at: 10:04am EDT |
Mon, 17 December 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host and Nutrient Optimiser, Marty Kendall. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Marty discuss satiety. What is it and how do you achieve it? Listen in to hear why satiety is important. Article reviewed on podcast: Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC-299_-_Marty_Kendall_discusses_how_to_Optimise_your_Meals_to_Eat_to_Satiety..mp3
Category:Health/Diet -- posted at: 9:27am EDT |
Mon, 10 December 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Nicole discuss all things skin. Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) skin care predictions of 2018 come true? Articles Discussed: The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut The link between acne and mental illness The Biggest — & Most Fascinating — Skin Trends Coming In 2018 Articles Mentioned by Nicole: Ditch the toxic products with this free Green Makeup Bag Starter Kit Get in contact with Nicole:
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_298_-_Nicole_Harlow_on_Skin_and_Gut_Health.mp3
Category:Health/Diet -- posted at: 11:22am EDT |
Mon, 3 December 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook Korean Paleo, Jean Choi.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine. If you are in the USA you can order from Amazon and in Australia from here. Articles Discussed: Immigration to U.S. Westernizes Asian guts The paleo fantasy provides a lesson in the reality of diets
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_297_-_Korean_Paleo_with_Jean_Choi_from_What_Great_Grandma_Ate.mp3
Category:Health/Diet -- posted at: 10:12am EDT |
Mon, 26 November 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Naturopathic physician, Medical director at The Biome Clinic and the SIBO DR Education, Nirala Jacobi. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Nirala discuss some common myths around SIBO and irritable bowel before looking at a study around the association of low stomach acid and anemia. Lastly is there any value in this celery juice craze? Articles discussed: 4 Facts About SIBO the Internet Keeps Getting Wrong What Causes IBS? There's A Specific Reason So Many UK Women Are Suffering, According To Science HOW CAN HEARTBURN END UP AS ANEMIA? Celery juice is the latest wellness trend: Is it one you should follow?
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_296_-_Nirala_Jacobi_debunks_common_myths_on_SIBO_and_Irritable_bowel.mp3
Category:Health/Diet -- posted at: 10:01am EDT |
Mon, 19 November 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by CEO of HVMN and host of the HVMN Podcast, Geoff Woo. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah chats with Silicon Valley bio-hacker, Geoff Woo about ketone esters - what are they and what are the pros/cons and bio-hacking - what exactly is it? Articles reviewed: Extreme biohacking: the tech guru who spent $250,000 trying to live for ever Extra study mentioned: Ketone Diester Ingestion Impairs Time-Trial Performance in Professional Cyclists
If you enjoyed listening to Geoff - why not go and check out the HVMN podcast!
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_295_-_Geoff_Woo_from_HVMN_discusses_Bio-hacking_and_Ketone_Esters.mp3
Category:Health/Diet -- posted at: 8:36am EDT |
Mon, 12 November 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guests Jimmy and Christine Moore. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week Leah chats with Jimmy and Christine Moore about their new book Real Food KetoApplying Nutritional Therapy To Your Low-Carb, High-Fat Diet. Listen as Leah, Christine and Jimmy chat about the new book, why Real Food Keto is so important and applying nutritional therapy to your Ketogenic lifestyle. Make sure you grab a copy of the new book - you will even see Leah is listed in it!
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_294_-_Jimmy_and_Christine_Moore_discuss_Real_Food_Keto.mp3
Category:Health/Diet -- posted at: 12:19pm EDT |
Mon, 5 November 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest Co Host Marty Kendall and Specialist Sports Medicine and Exercise Physician Dr Paul Mason. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Marty chat with Dr Paul Mason and debunk some common dietary myths. They recap the recent Low Carb Down Under Conference and have some discussions around lectins and fibre.
Articles reviewed on the podcast: Dietary Friend or Foe: What Are Lectins? Gut Bacteria Link Dietary Fiber with Liver Cancer
Low Carb Down Under - Sydney Saturday 10th November from 8:30am to 4:30pmProvisional Program Head to Low Carb Down Under for tickets and more information.
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_293-_Dr_Paul_Mason_and_Marty_Kendall_discuss_Lectins_and_Fibre.mp3
Category:Health/Diet -- posted at: 11:10am EDT |
Mon, 29 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Environmental Toxins Expert & Educator and a Certified Holistic Health Coach, Lara Adler Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah, Shelley and Lara discuss the impact toxins have on our health and what you can do about it.
Articles reviewed:
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com |
Mon, 22 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by Seattle based Nutritionist, CEO and founder of EBV Educational Institute Dr. Kasia Kines. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Kasia talk in depth about Epstein Barr Virus, how common it is and what health conditions it can lead to. Join us for this very informative podcast. Articles reviewed on the podcast this week: Is Epstein-Barr Virus at the Root of Chronic Illness? My Daughter Has Mono. Is the Whole Family at Risk? How One Functional Medicine Doctor Solved Her Own Health Mystery
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 15 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Shelley are joined by diet and nutrition trendsetter and NY Times bestselling author of Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days, Dr Ann Louise Gittleman. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Shelley chat with Ann Louise about her amazing new book Radical Metabolism and chat all about the gallbladder. If you want to hear the latest info on gallbladders and how this impacts you tune in to her Ann Louise discuss this and more.
Articles reviewed on the podcast this week: What The Heck Are Gallstones?
Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!
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Mon, 8 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is Founder and CEO of Steviva Brands Inc and Author of Guy Gone Keto, Thom King.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.
Articles discussed on this episode:
My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now. Is it possible that we got it all wrong? What if food, calories, and macros weren’t the answer to all of our weight problems? What if there was more to our food choices than discipline, motivation and mental strength? What if there was more to our cravings than sugar & carbohydrate addiction? What if the answer wasn’t in more restriction and obsession? All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more. You’re going to LOVE it! This online event is FREE 21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to: Ditch the Diet Mindset Transform your relationship to food So you can Feel Good For Good … forever The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing. Register here: Going Beyond the Food Project. Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 1 October 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by LCHF Advocate and Coach Lee Rogers. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Lee have a deep chat about Lee's amazing weight loss and health journey. Even when losing a lot of weight it is not always easy so listen in to hear some of the struggles Lee has been through and why he is so passionate about helping others.
Articles reviewed this week: The Jordan Peterson All-Meat Diet Could an all-meat diet cure some diseases? Type 2 diabetes: Understanding Australia's fastest growing chronic condition Study warns Aussie consumers to beware of alcohol marketed as ‘healthy’ Meet the avolatte: ‘It’s literally coffee in a piece of rubbish’
My friend Stephanie Dodier from Beyond the Food has an amazing free online summit starting October 8-19, 2018 but you can register now. Is it possible that we got it all wrong? What if food, calories, and macros weren’t the answer to all of our weight problems? What if there was more to our food choices than discipline, motivation and mental strength? What if there was more to our cravings than sugar & carbohydrate addiction? What if the answer wasn’t in more restriction and obsession? All of this is the subject of The Going Beyond The Food Project. This online conference answers all of these questions and some more. You’re going to LOVE it! This online event is FREE 21+ Interviews with amazing teachers! This very powerful teaching team of Health Experts, ND’s, MD’s, PhD’s, Psychologists and influencers will teach you what you need to: Ditch the Diet Mindset Transform your relationship to food So you can Feel Good For Good … forever The Going Beyond The Food Project is free and accessible from your own home from October 8-19, 2018 with 48 hours free viewing. Register here: Going Beyond the Food Project. Low Carb Denver 2019, March 7-10. REGISTRATION is open check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 24 September 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things. Articles reviewed: Pediatricians warn against chemical additives in food for kids Eating together: The changing face of the family meal Fast food is the worst of the many environmental health hazards we face Here's How Much Money You Save By Cooking At Home
Tracey and Jo's course reopens in February 2019 but you can sign up to the wait list here.
Low Carb Denver 2019, March 7-10. ONLY 1 WEEK LEFT FOR EARLY-BIRD REGISTRATION check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 17 September 2018
Last chance to grab The Keto Diet Bundle! Only until September 18.
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey, along with Founder and Recipe guy, Scott Gooding. Sit back and relax while Leah discusses the latest health news headlines with special guests.
Listen in as Leah, Scott and Cliff review the following articles: Low Carbohydrate Diet leads to early death Harvard professor slams coconut oil as ‘pure poison’
Low Carb Denver 2019, March 7-10. ONLY 2 WEEKS LEFT FOR EARLY-BIRD REGISTRATION check out the details here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Sun, 9 September 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon . Sit back and relax while Leah discusses the latest health news headlines with special guests.
As Leah mentions on the podcast The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 - Mark it in your diary so you don't miss out. You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, and much more - all for a tiny fraction of the normal price. Even if there’s just one or two things you want, it’s so worth it. Go check it out here: https://mz164.isrefer.com/go/2018-keto-bundle/brisbanepaleo
This week on the podcast Leah and Jeremy review the following articles: 7 ways the keto diet can affect your digestion What in the world is keto cycling — and should you try it? Eating crickets may benefit your gut health, scientists say I am headed to Low Carb Denver next March – check out the details here. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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Mon, 3 September 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy. Sit back and relax while Leah discusses the latest health news headlines with special guests.
On the podcast this week, Leah and Chris discuss the following articles: Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says Squat party: how the gym became the new nightclub Call for action to end children’s ‘battery-hen existence’ in summer holidays No healthy level of alcohol consumption, says major study
Listen in to Chris's unique take on movement and the brain. Chris also mentions his amazing program where you can find more here.
I am headed to Low Carb Denver next March – check out the details here. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 27 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole.
Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet.
Articles mentioned in this podcast: 13 foods you can eat if you're vegan and keto Ketogenic dieters strip pharmacies of life-saving tests for diabetics The 5300-Year-Old Iceman Ate A Lot Of Fat And Cooked With Herbs
12 keto diet horror stories that will make you think twice before trying it
Ketotarian which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018. If you are in the US purchase here. If you are in Australia purchase here.
I am headed to Low Carb Denver next March - check out the details here.
Don’t forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 20 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Christine shares some exciting news that has not yet been announced. Can you guess what it is? Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the obesity problem? Cheese is now back but we already knew this? Christine certainly knew! Men and Women are different. We knew this too! Have butter companies been misleading us with grass fed cow claims and how the Diabetes Association is excited with Cadbury's new 30% less sugar chocolate. Tune in to hear Leah and Christine chew the fat over these articles.
Articles Reviewed: Compulsory weigh-ins at school as nine-year-old tips the scales at 178kg The health war against cheese may be completely misguided While men lose more weight on low-carb diets, women show improved artery flexibility Kerrygold Class Action Says ‘Grass-Fed’ Cows Claims are Misleading Cadbury to launch Dairy Milk bar with 30 per cent less sugar Connect with Christine:
Don’t forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 13 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness. Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Christina have a fun chat about the carnivore diet. Is it more than just eating meat all day? Listen to Christina share her story using this therapeutic diet. They discuss whether cooking from home is a dying art for Millennials since it is so accessible to have food delivered. They then take a look at how Country fairs are moving along with food trends. Listen in! Articles mentioned in podcast: The carnivore diet is like keto on steroids Millennials Are Ordering More Food Delivery, But Are They Killing The Kitchen, Too? Keto burger? Unicorn shake? Food ranges from old faves to new wows at Stanislaus Fair Avocado Toast Chocolate Bars Are Now a Thing Don't forget to check out My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 6 August 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You. On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? Articles mentioned in podcast: Mindset during meal planning changes food choices and brain responses to food Beer yoga, goat yoga, hip-hop yoga: Is novelty yoga real yoga or incompatible with its true aims? To reduce stress and anxiety, write your happy thoughts down Aussie IT pros most chilled workers in the world In this episode Leah mentions she has started work at My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 30 July 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more.
Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement. How often should we exercise and does the type of exercise matter? Does chocolate milk really aid your recovery or cause blood sugar issues. We take a look at exercise and the gut and if you are not motivated to exercise will games make it easier? Carl is a wealth of knowledge in the area of movement so make sure you listen in. Articles discussed: How Many Times Per Week Should You Exercise To See Results? Chocolate milk may be better than sports drinks for exercise recovery Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why Not motivated to workout? Turning daily exercise into a game will help Carl mentions Epigenetics testing you can find out more here.
In this episode Leah mentions she has started work at My Keto Clinic. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 23 July 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith. Leah and Shelley take an in-depth look at the latest health news headlines. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Shelley discuss mould and it's impacts on health. Shelley shares her journey of being exposed not once but twice with mould. They then take a look how fungus in the caves might impact the trapped thai soccer team and their health. Moving on Leah is trying to find Shelley a boyfriend who farms giant avocados :), Shelley takes a look at smoothies and how much sugar they contain. Leah discusses whether marketing can help children eat veggies and lastly a look at cannibalism and how this might help unlock some clues to diseases today. Here is the joke Leah was trying to mention in the podcast about Avocados :)
Articles used in podcast:
Melbourne woman says mouldy air conditioner caused crippling health condition WHAT IS ‘CAVE DISEASE’? TRAPPED THAI SOCCER TEAM POSSIBLY AT RISK AFTER SUCCESSFUL RESCUE http://www.abc.net.au/news/rural/2018-07-11/giant-avocados-hit-the-markets/9971220 Revealed: The 'healthy' fruit-filled smoothies that have more sugar in them than a can of Coke How to Sell Kids on Vegetables Brains for breakfast: Can cannibalism lead to disease resistance?
Are you interested in working with Shelley? You can find more details on her website: https://www.shelleygawith.com/the-clinic
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 16 July 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from Low Carb Down Under 2017.
Leah discusses her tips and challenges with adding more nutrient dense foods into her family's diet. Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well? Low Carb Down Under 2018 is held on the Gold Coast - you can find out more and purchase tickets here.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 9 July 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet.
Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto.
8 Common Keto Diet Mistakes You Could Be Getting Wrong This is Why You’re Not Losing Weight on the Ketogenic Diet Top Keto Supplements You Need for Your Workout Your brain absolutely cannot resist doughnuts – here’s why Vancouverites are freaking out over this $38 hot dog water Ryan is a wealth of knowledge on a Ketogenic lifestyle so do not miss this episode!
In this episode Leah mentions she has started work at My Keto Clinic. If you are in the Brisbane area - come in and try a Keto coffee at My Keto Hub and take a look at the programs My Keto Clinic has to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 2 July 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association - an online community with the mission of providing health and wellness professionals with resources and tools to build successful practices and businesses.
Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Jessica discuss whether eating disorders come from "fad" diets, important health lessons, broccoli tea - would you drink your veggies as a coffee? And cockroach milk - how to milk them and would you drink them? How about broccoli coffee with a dash of cockroach milk - urr no thanks! Trendy diets ‘cause paleo casualties’ Broccoli coffee: Scientists hope powdered veg can improve diets, cut down crop waste Cockroach milk could be the latest superfood trend, scientists say Find out more details about the Upcoming NTA Advance Business Summit in Austin, Texas September 29-30
An amazing list of speakers can be found here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 25 June 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott. Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com.
Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
This week on the podcast Leah, Shelley and Trudy discuss amino acids - benefits and pitfalls as well as the following articles:
Tune in to hear Trudy discuss these articles in depth - it is really an interesting conversation. Additional Links mentioned on the podcast: Omnivore study https://www.everywomanover29.com/blog/an-omnivore-like-diet-or-paleo-diet-is-associated-with-reduced-anxiety-and-depression/ Keto schizophrenic diet https://www.everywomanover29.com/blog/ketogenic-diet-reductions-in-auditory-hallucinations-and-delusions-better-mood-and-energy-and-weight-loss/ Nutritional psychiatry https://www.everywomanover29.com/blog/nutritional-medicine-in-modern-psychiatry-isnpr/ Collagen serotonin https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/ Psychobiotics https://www.everywomanover29.com/blog/anxiety-summit-microbes-gut-psychobiotics-potential-treatment-anxiety-depression/ Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 18 June 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes.
This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition. The following articles are reviewed: Physical exercise reduces risk of developing diabetes, study shows Can diabetes be cured by yoga? Yoga Chuck has classes for diverse groups Stressful Life Events in Childhood and Development of Type 1 Diabetes World's largest low-carb type 1 diabetes study set to start We would love to know your thoughts about these articles too!
If you are in Brisbane, Australia make sure you check out Rachel's Upcoming event For all other areas - keep up to date here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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Mon, 11 June 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch. This week on the episode Leah, Anthony and Crystal discuss all things 'food as medicine'. Listen in as they go through their opinions on these articles: Garlic grower urges consumers to buy local, quality produce to cut down on food waste Cod and ‘Immune Broth’: California Tests Food as Medicine Cattle industry looks to defend 'meat' label from lab-grown and plant-based products The secret to falling in love with vegetables STUDENT GROWS VEGETABLES ON TOP OF LANDFILL TO FEED COMMUNITIES IN NEED
We will keep you updated as to when The Healthy Patch online course is available.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 4 June 2018
Drs. Zinn and Schofield, authors of "What The Fat?" and "What The Fast?" are Leah's guests for episode 271 of Low-Carb Conversations With Leah Williamson! |
Sun, 27 May 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive.
Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests.
This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet might help improve these risk factors. Tune in to hear Tommy's thoughts on the results from the study. Next up Leah, Marty and Tommy have an indepth discussion around the Blood Calculator. How can this tool help you with your health concerns?
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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Mon, 21 May 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week on the podcast Leah and Dr Peter Brukner discuss his new book "A Fat lot of Good" and his Sugar by half campaign. Following on from last week Leah and Peter discuss sugar tax and a national obesity strategy. More on sugar and how long it could take for the effects of sugar to reverse. Followed by a terrible article on signs you do not have enough carbs in the diet written by a Dietitian! And finally good news - study finds Hanger is a real emotion :)
Don't tax sugar, tax these foods FIVE SIGNS YOUR CARBOHYDRATE INTAKE IS TOO LOW, ACCORDING TO DIETITIAN
Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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Mon, 14 May 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel.
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation - one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah has a fantastic chat with Vicky Kuriel all around families, children and teenagers. Will a sugar tax work? Is a national obesity strategy needed for Australia? Do we need to add sugar to our children's vegetables for them to eat it? Why we shouldn't reward our children with food treats and is keto safe for teenagers? Listen in to find out Leah and Vicky's thoughts as well as some practical tips for your family.
Big sugar and the 'big flaw' in Australia's federal health programs Sugar, salt or sweeteners may be key to getting children to eating greens Treats are no way to reward our children Is Keto Safe For Teenagers? Additional Info for Families: Watch Leah's video on Real Food for Kids from Low Carb Down Under. Watch Leah's video on Nutrient Dense Family Foods from Low Carb Down Under.
Join Vicky's next Low Carb Challenge staring July. Registrations will open Mid June and the website will be available from the start of June.
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 7 May 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor - Dr Dan Young from Country Doctor Nutritional Center.
Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
Take a look at the articles that were reviewed on the podcast: This Tiny Tooth Sensor Tracks What You Eat, and It Could Help You Be Healthier Centre for Digestive Diseases calls out for faeces donors 6 Reasons To Stop Eating White Flour (Try These 7 Paleo Flours Instead) Listen in as Leah, Shelley, Stephen and Dr Dan discuss these articles in depth from their nutritional areas of expertise. As always some great laughs and opinions thrown in. Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 30 April 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. In this week’s episode Max, Leah and Shelley review 4 of the latest health headlines: How to fight your bad mood with food Listen in as they discuss which foods are best for enhancing your mood and which one are not. Chocolate makes the list! Isotope fingerprinting method lifts lid on salmon nutrition A new mechanism that can track the diet of salmon - will this change people's opinions on eating fish once they know what they are eating? Heat or Eat? Cold-Weather Shocks and Nutrition in Poor American Families A sad article on how families have to choose to warm their houses in winter over proper nutrition. Listen to Max's tips on eating well on a budget. New Studies Link Pasta Eating To Weight Loss What do you think everyone's thoughts are on as pasta as the new weight loss food?! Max is putting together a new film called Bread Head learn more about it here. Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 23 April 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Bridget Danner, Functional Diagnostic Nutrition practitioner and Owner, Health Coach & Founder of Women's Wellness Collaborative. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
In this week's episode Bridget, Leah and Shelley review 4 articles on essential oils for therapeutic use and discuss the benefits and potential issues that may arise.
These Are The Best Essential Oils For Hormone Balance & PMS Chemicals in lavender and tea tree oil appear to be hormone disruptors Essential Oils: Natural Doesn’t Mean Risk-Free Check out Bridget's Detox Guide
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 16 April 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is out on the Farm as she chats with Farmer Rohan Morris from Gleneden Family Farms. Sit back and relax while Leah discusses the latest health news headlines with special guests.
This week we have a special podcast direct from Gleneden Family Farm at Maryvale in Queensland, Australia. Leah and Farmer Rohan chat about the farm and what makes this farm so important. Leah and Rohan review three news articles: Organics industry shocked by official plan for forced chemical sprays Ngangkari healers: 60,000 years of traditional Aboriginal methods make headway in medical clinic Farmer Reveals What Happened to His Pigs after Being Fed GMO Corn, and It Is Not Pretty Listen in as Leah and Rohan share their thoughts on this headlines. Have a look at the photos below of the beautiful Gleneden Family Farm.
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Mon, 9 April 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Hanna Boethius, Diabetes Educator and Co-Founder of The Low Carb Universe. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
Leah, Shelley and Hanna discuss Hanna's journey with Type 1 Diabetes and how she now helps others manage their Type 1 and all about The Low Carb Universe an amazing event in Spain each year.
The Low Carb Universe – LCU18! Is held November 13th – 18th 2018, in Puerto de Sóller.
This week Leah, Shelley and Hanna review four of the latest news headlines. We certainly had a good laugh over some of them. What were your thoughts? Fish accounted for surprisingly large part of the Stone Age diet Reduced-calorie diet shows signs of slowing ageing in people Is freezing your hunger nerve the new replacement for Keto diet? Will You Accept This Hard Rosé Seltzer? The Answer Should Be Hell Yes!
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 2 April 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith and we share a special interview we did together at the Nutritional Therapy Association Conference. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
On this episode Leah and Shelley also discuss how to maintain healthy long distance travel. Shelley travels a lot so she has a lot of awesome tips. After the conference interview Leah and Shelley discuss Easter and how to navigate a healthy Easter. Read more about this in a guest blog post Leah did for Australian ferment and small good company Lewis & Son. We hope you enjoy your break however you celebrate!
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 26 March 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by a new special guest co-host Lisa Kara (nee Johnson) along with Nutritional Therapy Practitioner and Creator of Tasty Yummies, Beth Manos Brickey. Sit back and relax while Leah and Lisa discuss the latest health news headlines with special guests. On the podcast this week Leah introduces a new Guest Co-host Lisa Kara, who you might remember from Episode 246 where we discussed the diet avocado. Lisa is a Nutritional Therapy Practitioner in Los Angeles and has the amazing website Zinc Nutrition. Lisa has a new e-book out and you can find out more about it here. Leah, Lisa and Beth discuss their highlights of the Nutritional Therapy Association Conference then they review three interesting articles.
Trump Administration Eliminates Animal Welfare Rules Elephants Are Strangely Resistant to Cancer - And We May Finally Know Why Raw out, keto in at Natural Products Expo West
Tune in to find out their expert opinions and thoughts on these latest health news headlines.
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! |
Mon, 19 March 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Clinical Professor of Medicine, Dr Terry Wahls. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests.
Leah, Shelley and Dr Terry discuss Dr Terry's upcoming Australian Tour. She will be in Melbourne on April 21 and Sydney on May 5. You can find out more about the events here: https://drterrywahlslive.com/
On the podcast this week Leah, Shelley and Dr Terry review 3 news articles around the topic of Immunity. Immune system dysfunction may occur early in Alzheimer’s disease Fast food makes the immune system more aggressive in the long term Testosterone may protect men from autoimmune diseases Listen in to hear what everyone thinks about the latest news headlines.
Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
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Mon, 12 March 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Craig Emmerich, Author of the new book "Keto". Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests. Leah, Marty and Craig discuss Craig's new book which he co-authored with his wife Maria Emmerich on the Keto lifestyle. They discuss how the new book has a good amount of science on the topic of Keto and is presented in an easy and practical way for people to understand. A great reference for anyone exploring or living Keto. Next up Leah, Marty and Craig review a couple of news articles. The first article claims regular alcohol intake has been linked to lower the risk of type 2 diabetes. Can this be true? Find out what Leah, Marty and Craig think! The next article sounds ridiculous, right? "Japanese scientists say eating McDonald's fries could cure baldness" But what if it was true? Would you try it? The last article is for all those people who love an afternoon nap. What are the health benefits of this weekend pastime? Tune in and find out! |
Mon, 5 March 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah introduces a new Guest Co-Host Shelley Gawith. Shelley is a Nutritional Therapy Practitioner in New Zealand. Leah and Shelley have a candid chat with guest Scott Gooding, passionate cook and Author of the new book "The Keto Diet". Sit back and relax while Leah and Shelley discuss the latest health news headlines with their special guest!
Scott chats with Leah and Shelley about Keto and why he was driven to write his new book. They then look at an article on whether Vegans can successfully do a ketogenic diet - what is your opinion? Next they take a look at Monk fruit and whether this new sweetener lives up to all its hype. To finish Leah, Shelley and Scott review two articles about Scott! Does he live up to all the news hype? :) Tune in to find out. Chef Scott Gooding’s recipe for success in 2018 Could the Keto diet be the secret to keeping you slim?
In the podcast Scott mentions he will be supporting Dr Terry Wahls on her upcoming Australian Tour. Make sure you do not miss out!
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Mon, 26 February 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her friend Darryl Edwards aka The Fitness Explorer. Sit back and relax while Leah discusses the latest health news headlines with special guests. In this episode Darryl and Leah discuss an article on "Prolonged periods of sedentary time strongly associated with amount of fat around internal organs" and how the longer you sit, the more detrimental to your health even if you are heading to the gym each day. Listen in to hear what Darryl suggests. Then they review a lovely article "Seniors' playgrounds — already popular in Europe — on the cards for Canberra" about a playground for the oldies designed to help build community and keep them active and outdoors more. The last article is a little x rated - "New York gym offers naked work out classes". Find out what Darryl and Leah think about this exclusive club! Leah and Darryl discuss how they will both be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March 2018. The conference is going to be so much fun with Darryl doing movement workshops and you can purchase tickets here. Don’t forget you can see Darryl and Leah at the Nutritional Therapy Conference March 2-4.
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Mon, 19 February 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her favorite friends Jimmy Moore and Shawn Mynar! It is Jimmy's first time back on the podcast since Leah took on hosting and Shawn's second time chatting with Leah on the show. Sit back and relax while Leah discusses the latest health news headlines with special guests.
In this episode Jimmy, Shawn and Leah discuss how they will be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March 2018. Jimmy will be hosting the panel on Low Carb and Compliance whilst asking questions to Leah and Shawn. The conference is going to be amazing and you can purchase tickets here.
Jimmy, Shawn and Leah review a news article from Good House Keeping on their opinion on the Keto Diet. Apparently Keto is "bs" and bad for our health or is this article just plain "bs"? The second article is a recent study by Dr Caryn Zinn and her associates on "Exploring the acceptability of, and adherence to a carbohydrate-restricted diet as self-reported by women aged 40-55 years". Hear what this article is about and what Jimmy and Shawn think of the results. Don't forget you can see Jimmy, Shawn and Leah at the Nutritional Therapy Conference March 2-4.
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Mon, 12 February 2018
This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog. Along with Dr Jeffry Gerber, a family physician or better known as Denver’s Diet Doctor and co-organizer of Low Carb Breckenridge. Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests.
On this week's episode Ivor and Jeff talk about their new book Eat Rich Live Long which has just been released. Make sure you order a copy - it is a great read to dispel any nutritional myths out there! Leah, Marty, Ivor and Jeff then discuss Trump's latest health scare, what are the world's best diets for 2018 and finally a discussion on a link between early menopause and cardiovascular disease in women.
Here is a little more about the upcoming event - Low Carb Breckenridge. Low Carb Breckenridge 2018 Conference Following the success of previous winter conferences Dr Jeff Gerber (Denver’s Diet Doctor) and Dr Rod Tayler (Low Carb Down Under) are organizing another Low Carb conference in Breckenridge, Colorado. When: Thursday, 1st March at 6:00pm (MST) to Sunday, 4th March at 5:00 PM (MST) Where: Doubletree by Hilton Hotel, 550 Village Rd, Breckenridge, CO 80424 Registration Cost (includes live stream): $280 for full three days, $160 Saturday only (limited availability) Everyone’s Invited: Including the general public, scientific community and healthcare professionals Healthcare Professionals: Continuing Medical Education (CME) included with attendance Movie night Saturday: Special free showing of the new documentary The Magic Pill Online Live Stream: $50 (live and recorded) for those who can’t make it (available for purchase Jan 2018) Vendors: Please inquire
Low-Carb Conversations Episode 255 Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Tue, 30 January 2018
This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor's intensive weight loss diet for type 2 diabetics that totals about 825 calories a day. Can this really work? The next article brings up the topic again for protein. We hear Alex and Mike's thoughts around this and around exogenous ketones. Make sure you listen in to get all the facts.
12 Weeks on a Strict Liquid Diet Program Reverses Diabetes
How Too Much Protein is Bad for Ketosis
If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group. |
Mon, 29 January 2018
This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.
Both Ken and Dave have been the most requested on the show so we could not let our listeners down! So first up we answer some listener questions on Cholesterol and then we take another look at Roy Taylor's 12 Week Liquid Diet. Instead of a second news article this week we discuss another Podcast! We discuss the Nourish Balance Thrive podcast with Christopher Kelly and Dr Tommy Wood about reference ranges for various common blood markers.
http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/health-outcome-based-optimal-reference-ranges-chol/ http://www.nourishbalancethrive.com/blog/2018/01/06/dr-tommy-wood-evidence-based-lipid-reference-ranges/
Find out more about Dave Feldman and see his talk at Low Carb Down Under Find out more about Ken Sikaris and see his talk at Low Carb Down Under |
Mon, 22 January 2018
This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Luis Villasenor and Tyler Cartwright from Ketogains. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.
This week on the show Leah and Marty announce they are giving the Ketogains Bootcamp a try! Leah, Marty, Luis and Tyler chat about what is involved in the Ketogains Bootcamp. An amazing 637 people have done the Ketogains beginner and novice Bootcamps and have lost a total of 10,000 kg or 22,000 pounds. This is an average of 16 kg or 35 lb per person. However. the big question asked is will Leah end up buff before her 40th birthday in March? Find out more about Ketogains Bootcamps and join in the next round on February 26.
Luis and Tyler share their powerful journeys of weight loss and health and what motivates them. Tune in as you really do not want to miss their inspiring words. And do not forget about the news health headlines we review- all about protein and fasting.
3 Tips for Protein Consumption on a Low Carb or Ketogenic Diet
To Fast or Not to Fast: What Are the Risks of Fasting?
If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group. |
Mon, 15 January 2018
Welcome to a New Year and a new episode of Low Carb Conversations! Leah is joined by her new Guest Co-Host Marty Kendall from Optimizing Nutrition. Get to know Marty a little more! He will be joining Low Carb Conversations for a few episodes in January. Sit back, relax and enjoy this week’s episode! Our Guests this week on Low Carb Conversations with Leah Williamson NTP and Guests are Husband and Wife Gary and Belinda Fettke. Gary Fettke is an Australian orthopaedic surgeon, low carb, healthy fat advocate and you might recall he was the Doctor reprimanded by medical watchdog AHPRA (which is the Australian Health Practitioner Regulation Agency) for suggesting his patients eat low-carb diets and AHPRA said he was not qualified to give nutritional advice. His wife, Belinda Fettke, also a low carb healthy fat advocate took over their website No Fructose and social media accounts to keep the low carb healthy fat message alive. Listen in as Gary and Belinda share their story. BMI is underestimating obesity in Australia, waist circumference needs to be measured too
Study: Poor People Eating Properly would Accelerate Global Warming
First up is an article around Body Mass Index (BMI) and whether we are underestimating the prevalence of obesity in the Australian population by using BMI as the measurement and that waistlines of Australian adults are increasing faster than body weight. Why is BMI not accurate and should be measuring waist circumference or something else? The second article is around a study that claims if poor people were to eat real food then it would accelerate climate change. Listen to the Fettke's response on this! In the article Belinda and Gary quote article where Paul Behrens is quoted as saying: “Of all the foods, beef has the biggest impact on global warming. Raising cows for beef demands 28 times more land, 11 times more water, and five times more greenhouse gases than other animal-based foods like chicken, pork, and dairy. Fertilizer and cow dung also run into rivers and cause toxic algal blooms that kill plants and fish” Behrens says. Plus, “cattle have this digestion process in their stomachs that releases a lot of methane, which is a very powerful greenhouse gas,” he adds. Yes, cow farts contribute to climate change. And remember our secret health headline! Will it be a game changer? Links Used: Belinda's talk at Low Carb Down Under: https://www.youtube.com/watch?v=IlhL-WQ_X2Y&feature=youtu.be Crossfit Games Talk mentioned: https://isupportgary.com/articles/2017-crossfit-live-stream Dr. Gary Fettke discusses 'The Role of Nutrition in Health, Education, Economics, Politics, Environment and Beliefs' at the CrossFit Health Conference, Madison Wisconsin, 2 August 2017. https://isupportgary.com/ No Fructose http://theconversation.com/bmi-is-underestimating-obesity-in-australia-waist-circumference-needs-to-be-measured-too-89156 Study: Poor People Eating Properly would accelerate Global Warming https://www.vox.com/2017/4/19/15350048/pubmed-publishing-conflicts-of-interest-funding-information
This photo shows Gary and Belinda braving the storm! Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks |
Mon, 11 December 2017
Before our big announcement - please let us say THANK YOU dear listeners from the bottom of our heart for supporting us on this amazing journey this past year. We had some big shoes to fill when the previous hosts handed it over but we hope you have enjoyed getting to know Kara and Leah and reviewing the latest news health headlines. Now for the announcement - it is with sadness we announce that Kara has decided to move on from the podcast next year and we wish her all the success with her future. Who knows, maybe she will come back as a guest one time?! Leah has decided to stay on and until the right co-host is found you will able to enjoy a selection of special guest hosts including Shawn Mynar from Keto for Women. Thank you once again for your support and we can't wait to debate and debunk some more health news articles in 2018! Now to episode 250 Diana Rodgers from Sustainable Dish joins Kara and Leah on this week’s episode of Low Carb Conversations with Kara Halderman and Leah Williamson. Sit back, relax with a kale juice and enjoy this week’s episode! GMOs as safe as conventional food, beneficial for farmers — scientists
Quarter of millennials have absolutely no interest in cookery
This week on Low Carb Conversations, Diana Rodgers shares information her new documentary called, “Kale Vs. Cow: The Case for Better Meat". Kale Vs. Cow is the brainchild of Diana Rodgers of Sustainable Dish, a real food dietician living on a working organic farm. The film focuses on the most vilified of farm animals, the cow, ultimately making the case that eliminating animals from our food system will cause more harm than good. Contrary to popular media messages that demonize beef, well-managed cattle are one of our best chances at improving soil health and sequestering carbon. Red meat is also a superfood, rich in high-quality protein, vitamins and minerals. Red meat is not the enemy. Diana needs your help! Support Kale vs. Cow’s crowdfunding campaign here!
Diana, Kara and Leah discuss an article where by a conference in the Philippines stated that GMO's where in fact, safe. What do you think? Then they discuss an article about Millennial's and how they just don't seem to see the need to cook these days. Do you fall in that category? And do you have a beef with our secret health headline? Join the fun of SHELLEY SAYS SO: A 31 DAY CHALLENGE
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Mon, 4 December 2017
Author of "Never Binge Again", Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week's episode of Low Carb Conversations with Kara Halderman and Leah Williamson. Sit back, relax and enjoy this week's episode! Eating Disorders, Autoimmune, and Autoinflammatory Disease
It's Not Your Fault — Junk Food is Twice as Distracting as Healthy Food
This week on Low Carb Conversations Dr. Glenn Livingston and Rachel Peterson are here to share their health perspectives! Dr. Glenn Livingston is the Author of Never Binge Again (#1 on Kindle for Eating Disorders). As part of his own journey from obesity, 'exercise bulemia' and food prison to a normal, healthy weight and a much more lighthearted relationship with food, Dr Livingston created a unique and unorthodox methodology for helping people to change the mindset behind the behaviors. With it, he helps restore free will, empowering people out from under feeling enslaved to certain foods and triggers. Rachel Peterson is a Primal Health Coach and lifestyle blogger from Austin, Tx. She’s passionate about thyroid and autoimmune health, loves dreaming up healthy delicious recipes and wants to lend support to others going through their own health journeys. Check out her blog! Rachel, Glenn, Leah and Kara discuss a new study connecting eating disorders to autoimmune disease. So what came first: autoimmunity or the eating disorder? Listen to the gusts discuss their opinions! The second article is a study showing we are hard wired to seek out high-calorie junk food from survival instincts. But how do they advise dealing with that? Moderation. See what Glenn and Rachel have to say about that on this week's episode! And remember our secret health headline!
Links Used: http://pediatrics.aappublications.org/content/early/2017/11/07/peds.2016-2089?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token https://www.nbcnews.com/better/health/it-s-not-your-fault-junk-food-twice-distracting-healthy-ncna817041 https://www.usatoday.com/story/tech/talkingtech/2017/10/26/researchers-use-gene-editing-tool-make-low-fat-pigs/793909001/ https://neverbingeagain.com/ https://austinpaleogrrl.com/
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Mon, 27 November 2017
Lauryn Lax, Nutritional Therapy Practitioner and Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a tablespoon of Christmas spice nut butter while Leah and Kara talk with health experts on the latest health headlines! FDA moves to revoke soy health claim
Trendy Paleo diet can help you lose weight in the short-term but may cause an iodine deficiency that could lead to weight gain, depression and infertility, reveals new study
Dr Lauryn Lax shares her journey through an eating disorder and how she turned this into a passion for helping people on their health journey and Megan Ellam shares her passion for low carb cooking found through healing on a ketogenic diet. Kara, Leah and Lauryn and Megan discuss a retraction from the US Food and Drug Federation around soy and it's health benefits. Is this the start of something bigger? We then look at a study on iodine levels. The study suggests iodine is lower on those on a paleo diet. Is it because they are not eating iodine fortified foods such as white bread? Tune in to find out this and more! Oh and hey remember our secret health headline ….it's very festive! Links: The Nutritional Therapy Conference: http://www.nutritionaltherapyconference.com/ - come and visit Kara and I there! Dr Lauryn Lax: https://drlauryn.com Megan Ellam: https://www.lowcarbmixers.com |
Mon, 20 November 2017
The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with health experts on the latest health headlines! Keto OS Side Effects and Benefits: Is It Worth It?
Cheese and salami are apparently the best foods for your teeth
Vanessa Spina, the Ketogenic Girl, is back on the Low Carb Conversations Podcast! Vanessa is a ketogenic coach and educator, creating meal plans, delicious recipes and working with others to help them maximize health and loose weight with a ketogenic diet. She shares with us her story on how after years of chronic pain, fatigue and body image issues, a properly formulated ketogenic diet turned all that around. She even had a new book release on November 7th, Keto Essentials. Kara, Leah and Vanessa debate the new trend of exogenous ketones. Are they the most effective way to burn fat and get into ketosis? Vanessa explains her take on them and how she would rather see her clients make their own ketones and utilizing their healing properties. In the second article, it is explained how cheese and salami are the best foods for our teeth health. They provide the most fat soluble vitamins needed for healthy bones and keep the environment surrounding our teeth happy. Remember our secret health headline ....as if you didn't get enough cheese already! CHECK OUT VANESSA'S BRAND NEW KETO BOOK HERE!! Links: https://www.ketogenicgirl.com https://www.thedailymeal.com/healthy-eating/sorry-paleo-dieters-stonehenge-humans-ate-cheese/101717 https://www.ruled.me/keto-os-side-effects-benefits-worth/ http://metro.co.uk/2017/10/22/cheese-and-salami-are-apparently-the-best-foods-for-your-teeth-7018223/ |
Mon, 13 November 2017
Robyn Johnson, Integrative Nutritionist and Registered Dietician Nutritionist from Kansas City and Lisa Kara, certified yoga instructor and a health foodie extraordinaire from Zinc Nutrition joins Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some avocado toast while Leah and Kara talk with health experts on the latest health headlines! The totally unsexy path to healthy eating (and why we’re not following it)
Someone has gone and invented diet avocados
Learn more about Robyn's amazing turn around from guttate psoriasis through functional nutrition and Lisa's bio-individual approach to her thriving practice in Los Angeles. Lisa, Robyn, Kara and Leah discuss an article surrounding moderation, that proposes moderation is the true key to health and success. But with so many different views on what eating "moderately" means, how can that be true? The main points from the article are: extreme diets create all or nothing mentality and unhealthy relationships with food easily persuade audiences. Lisa and Robyn break it all down, and discuss if moderation is truly the answer. Ready for low fat avocados? Leah reads a shocking health headline about new avocados being sold in Spain that have 30% fat. What?! If you're thinking what we're thinking, head on over and listen to the response. And remember our secret health headline
Links: http://www.nutritionbyrobyn.com http://www.zincnutrition.com https://www.washingtonpost.com/lifestyle/wellness/the-totally-unsexy-path-to-healthy-eating-and-why-were-not-following-it/2017/10/04/ab5cff20-a472-11e7-b14f-f41773cd5a14_story.html?utm_term=.12fd0a7c6bdb http://www.sbs.com.au/food/article/2017/10/12/someone-has-gone-and-invented-diet-avocados https://www.thedailymeal.com/healthy-eating/small-plates-help-you-eat-less-and-other-nutrition-lies-were-based-bogus-research/100517 |
Mon, 6 November 2017
Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines! Financial Stress and Your Health
The 15 foods scientists claim will ward off hunger pangs and keep your diet on track
Listen in as Mandy shares her transformational story resolving her severe digestive issues through addressing her finances. She discovered that nutrition is not always the only answer; and she had to take a deeper look at her life to get to the root cause of her problems. Melanie talks about how keto gave her her life back, and eventually went on to start Keto Academy with the one and only Jimmy Moore! Leah, Kara, Melanie and Mandy first discuss a headline related to finances to physical health. Mandy gives examples of how addressing the cause of your stress can resolve the physical symptoms in your life; and gives tangible tips to getting your finances on track. Melanie talks about how she sees stress related illness in her practice all the time and ways to deflect the stress. Leah then reads a conflicting article about which foods are best for warding off hunger. The article pushes that amino acids from animal protein provide the most satiating affect, yet recommends a plant based diet simultaneously. See what they had to say about that one! And remember out secret health headline, it's a sweet treat. Links used: https://www.melanie-miller.com/ Melanie's ghost poo aka cream cheese clouds https://www.cambridge-credit.org/financial-stress-and-your-health.html http://www.dailymail.co.uk/health/article-4925496/Plums-pork-mackerel-almonds-stop-hunger-pangs.html https://spoonuniversity.com/how-to/how-to-stay-healthy-while-mostly-just-eating-cereal |
Mon, 30 October 2017
Stephanie Dodier, Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier. She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017. You can find out more about The Beyond the Food Project here or further down. Healthy Eating Mindset is Key to Dietary Success
Research Shows That Physically Complaining Rewires Your Brain To Be Depressed And Anxious
Stephanie and Leah discuss an interesting article on different characteristics of diet personalities. Are they accurate? Which one are you? They then look at different types of complainer personalities and how negativity can rewire your brain. Tune in as it is great chat on all things mindset. Don’t forget our secret health headline. You won't be watching your weight but your health instead. Is it time to ditch the diet mindset? The Going Beyond The Food Project is free and accessible from your own home from November 1st-8th 2017. Register here to Ditch The Diet Mindset, Transform your relationship to food and Feel Good for Good.
JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION Links Used: The Beyond the Food Project Stephanie Dodier Beyond the Food Podcast |
Mon, 23 October 2017
Kale Brock, Film Maker and Mark Ritz, creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines! How Probiotics Can Change Your Child's Life
Can We Trust Organic Food Imported From Other Countries?
This week on Low Carb Conversations Kara is away so Leah chats with Kale Brock. He shares all about his new film - The Gut Movie which is a stunning documentary all about the human gut microbiome. Kale shares some insight as to what is in the film and the fun they had filming. Our second guest is Mark Ritz from ritzfit.com which is a site that gives amazing deals on top quality food items. It’s also a resource to learn more about small companies that are putting out healthy food products that are reviewed by a team of health experts. He shares some of his current clients and the research and testing of the product to make sure it is of the highest quality for you. Kale, Mark and Leah discuss probiotics and since they are a "buzz" word at the moment so do they really live up to what the hype is about? They then discuss the second article which is all about the organic trade business in the US. Can we really trust the organic labelling from other countries? Don't forget our secret health headline. Would you eat tattooed fruit?
JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course. It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice. Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting. You should try it too! Links Used: Kale Brock: http://kalebrock.com.au/ The Gut Movie: http://kalebrock.com.au/gutmovie/ Mark Ritz: ritzfit.com Check out the No Diet podcast! SPECIAL OFFER for Low Carb Conversations listeners - join https://ritzfit.com/lcc/ and become a member for a year for only $75 instead of the usual $97. Enter the coupon code: LCC22 on checkout. Mark mentions the following companies: https://mitolife.us/ http://www.realmushrooms.com/ |
Mon, 16 October 2017
Emily Schromm, Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
6 Healthy Things To Do Before Your 9AM Lecture
This week on Low Carb Conversations Emily Schromm, Emily, Kara and Leah discuss whether adding avocados, olive oil, and nuts can boost intelligence due to monounsaturated fatty acids which leads to a discussion all about fats. The second articles is about healthy things we can do before 9am which leads to a discussion on - yep you guessed it fats :) And remember our secret health headline. It's a stinker. JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course. It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice. Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting. You should try it too! Links Used: https://emilyschromm.com/ The EmPack: The fully functional backpack that doubles as a weight training pack. Free your fitness. Please use the code EMPACKLOVE for 10% off any EmPack. Don't forget to check out the 6-week training program that was written specifically for the EmPack. EmFit Get Strong: Busy Bee! |
Mon, 9 October 2017
Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
We’re Making the Wrong Type of Food Waste: Nutrient-Dense Foods, Not Junk Food, Leading Food Waste Epidemic
This week on Low Carb Conversations Ashley, tells how she battled with deep issues in her relationship with food and overcame these to become a dietician and help others. Katy shares her health journey that started from a young age and how she is now studying to become a Nutritional Therapy Practitioner to also help others. Ashley, Katy and Kara and Leah discuss whether new organic Doritos are healthier for you. Is this more health washing? They then discuss food wastage and some strategies to avoid this. Check out the links section for all the cool ideas mentioned. And remember our secret health headline. Is it really good for you? JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course. It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice. Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting. You should try it too! Links Used: Ashley Sweeney - http://ashleysweeneynutrition.com/ Katy Smith- www.thenourishedproject.com Link to the Apps for Food Waste |
Mon, 2 October 2017
Ellie Shortt, Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines!
Heart attack study finds more than a quarter of patients have no risk factors
Diet drinks deemed as good as water for blood sugar control
This week on Low Carb Conversations Beth Romanski, shares her health journey and why she is passionate about helping others through her health and 21 Day Sugar Detox coaching. Our second guest, Ellie Shortt tells how she found integrative health through her own health journey and how she also worked as gastronomic journalist. Now she has a clinical Nutritional Therapy business and provides cooking and educational classes. Beth, Ellie, Kara and Leah discuss a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors - what could be the issue? In the second article we discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption - really? How do you think we respond? And remember our secret health headline. Warning it may give you blurred vision! JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how. Kara and I are loving the Digital Nomad Nutritionist course. It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice. Check it out here: bit.ly/lowcarbconversations Leah uses the amazing essential oil blend - Advanced Focus from Meo-Energetics before podcasting. You should try it too! Links Used: Beth Romanski Ellie's delicious anti-inflammatory cookie recipe
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Mon, 25 September 2017
Author of Eat Naked, NTP, Certified Gluten Practitioner, GAPS Practitioner and Restorative Wellness Specialist Margaret Floyd joins Leah and Kara for Episode 239 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a bulletproof coffee while Leah and Kara talk with heath experts on the latest health headlines! And check our Margarets easy baked salmon recipe that she shared on the show :) You can find her here as well: https://www.facebook.com/takeitalloff https://www.instagram.com/eatnakednow /https://www.pinterest.com/margaretfloyd/ Low Fat Diet Could Kill You!Study Finds
How Preservatives Can Make Us Gain Weight
Our solo guest, Margaret Floyd, shares her journey to becoming a Nutritional Therapy Practitioner as well as an instructor for the program Restorative Wellness Solutions that teaches functional lab skills to qualified nutritionists. Margaret mentions just how life changing this program can be not only for yourself, but for your clients to uncover the root cause of their health concerns. She also chats a bit about her website, http://www.eatnakednow.com and her book Eat Naked that is recommended reading for the NTA. Margaret, Kara and Leah go over a new study revealing that a low fat diet could be deadly! The study claims that low saturated fat in take can shorten ones life by 13%, yet a diet high in fat cuts ones life by 23%. How confusing! The solution? The authors suggest a happy medium..yet strongly urge to not have a high fat intake. Listen in to hear the NTP perspective! Secondly, a new article talks about how preservatives can make us gain weight. Preservatives can interfere with our endocrine system and cause weight gain. But what about natural preservatives? Tune in! And remember our secret health headline! It's pretty moo-ving. Links used: https://www.dailystar.co.uk/diet-fitness/641201/Low-fat-diet-bad-for-you-low-carb-study http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/how-preservatives-can-make-us-gain-weight-20170818-gxz28b.html http://www.eatnakednow.com/easy-salmon-with-garbanzos-artichokes-and-greens/ https://www.forbes.com/sites/tobyshapshak/2017/08/28/how-icow-is-helping-kids-in-africa-avoid-life-damaging-nutritional-stunting/#96f319677cfb
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Mon, 18 September 2017
Sydney based Functional Nutritional Therapy Practitioner Fran Dargaville and NTP and business coach Aime Tollefsrud join Leah and Kara for Episode 238 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back, relax and do something you LOVE while listening to this week's episode! 10 Future Dietetic Trends in 2017
How to Turn A Passion into a Full Time Business
Tune in on this weeks episode where Fran shares her struggle with chronic fatigue and Nutritional Therapy. Aime talks about her minimalist lifestyle and how that allowed her to move to Hawaii and start an online business. Leah, Kara, Aime and Fran discuss the top 10 dietician trends of 2017; some being functional nutrition, food sensitivities, transparency and telenutritioin. With all the technological advancements, it's truly been possible to get good nutritional care from anywhere. The girls talk all about how that has impacted their lives and businesses. In the second article Aime shares her techniques for turning your passion into an online business. Her and Fran explain how "faking it till you make it" can be a game changer when it comes to your business mindset. Remember our secret health headline! If you're a NTP and are interested in having a 100% online business, be sure to check out Aime's Digital Nomad Nutritionist Course. Leah and Kara will be reviewing their experience with the course every week, and are loving it!
Links used: http://www.rebellenutrition.com https://frandargaville.com https://www.nutritionjobs.com/blog/resources/10-future-dietetic-trends-in-2017/ http://www.huffingtonpost.com.au/2017/04/28/ways-to-turn-a-passion-business-into-a-fulltime-job_a_22058993/ http://www.abc.net.au/news/2017-08-15/cartonographer-makes-art-from-fruit-and-vegetable-boxes/8803698 |
Mon, 11 September 2017
Founders of Love You Foods and the amazing FBOMBs we all love, Ross and Kara are joined by their friend Jade Nelson, community health educator and Keto advocate, for Episode 237 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.
Sit back, and drop an FBomb while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Is Santino Rice’s 111-Day Juice Fast Healthy?
If You're Eating Like Wellness Influencers on Instagram, You Could Be Having Too Much Fat
On this week’s episode Leah and Kara talk with Ross and Kara creators of the amazing FBOMBS and their good friend Jade Nelson. Ross and Kara share how they started FBOMBS (and we are so glad they did!) and Jade tells her amazing journey that led her to keto and control her epilepsy. Kara, Leah, Ross, Kara and Jade discuss juice fasting and just how healthy is a 111 day juice fast for you? They also discuss whether Instagram has gone the other way and now instead of embracing the low fat craze it's all about the fat? Are we going to see more sliced avocado in half a bottle of avocado oil and top it off with a little fried avocado? Listen in to decide for yourself. Remember out secret health headline, can protein shakes kill? JOIN THE DISCUSSION and WIN! Have you joined our FaceBook Group? From now until October 31st you can win a variety pack of FBOMBS just by joining the Low Carb Conversations Facebook group. All members names will be placed in the draw and a winner randomly selected October 31st (November 1st in Australia). Links Used: Here are the amazing Meo-Energetic oils Leah mentions - in particular Vagal Tone.
Kara and Ross: FBOMBS www.jadenelson.net http://www.healthline.com/health-news/is-santino-rices-111-day-juice-fast-healthy#5 http://nypost.com/2017/08/14/bodybuilder-mom-dies-from-too-much-protein-before-competition/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_1963605 http://nypost.com/2017/08/14/bodybuilder-mom-dies-from-too-much-protein-before-competition/?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_1963605 |
Tue, 5 September 2017
Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Pete Evans' Documentary About the Paleo Diet Has Been Slammed!
Does Less Sleep Make You Less Healthy?
On this week's episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, her experience with fitness, diet and the shocking story off how she ripped her Achilles. Yikes! Natalee explains a past of depression, miscarriage, corporate burnout and an Autoimmune condition Arthritis Ankylosing Spondylitis where she was told her spine would fuse and her eventual fate could possibly be a wheelchair. One day she became inspired to take life into her own hands through diet, exercise and mindset and never looked back. Kara, Leah, Jessica and Natalee discuss that scandal in the paleo world that is Pete Evans new documentary, "The Magic Pill." Doctors absolutely slammed Evans for saying switching to a real foods diet can aid in treating chronic health conditions. Evan's talks about how grains effect the gut and a ketogenic diet can be beneficial for seizure patients. Unfortunately, the Australian Medical Association found this utterly insulting. Are they being too harsh, or is there validity to Evans' claims? Transitioning into the second article was based around sleep. A new study shows that poor sleep can increase obesity and being overweight. Jessica and Natalee dissect just how vital sleep can be for our metabolism and over all health. You don't want to miss it! Remember out secret health headline , it's a sweet one! Have you joined our FaceBook Group? Hop on it and join the discussion! Search for Low Carb Conversations. Also check out the Fat Burning Female Project by our friend Shawn Mynar. We have been in her keto for women program for 6 weeks now and absolutely loved it! Hear our opinion of it on the show. Links used: You can find Jessica at her gym, Gangsta Gym, or on instagram @coachcurl http://fatburningwomen.com/about2/ http://www.couriermail.com.au/lifestyle/food/qld-taste/pete-evans-documentary-about-the-benefits-of-the-paleo-diet-has-been-slammed/news-story/53581c96d5ecc7a927b2189d745c9376 https://greatist.com/eat/giving-up-sugar-what-happened-when-i-tried-for-30-days http://tucson.com/lifestyles/health-med-fit/does-less-sleep-make-you-less-healthy/article_5bb1c4cf-0d85-565c-b627-c50ab3f4a22c.html |
Mon, 28 August 2017
Creator of Mark's Daily Apple.com, author of The Primal Blueprint and founder of Primal Kitchen foods Mark Sisson, is joined by Founder of the best ghee in the world Gold Nugget Ghee, Daniel Draskinis for Episode 235 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a jar of chocolate honey Gold Nugget Ghee while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Are Your Pretend Allergies And Faddish Diet Preferences Selfish?
A 'switch' in the brain tells the body to burn or store fat after eating
On this weeks episode Mark Sisson shares his amazing journey from carb loading athlete to a Primal Blueprint fat burner and shares the news he has a new book on Keto out soon. Daniel Draskinis shares his story on how Gold Nugget Ghee was founded and how his company uses mindful business practices. Leah, Kara, Mark and Daniel discuss whether restaurants should cater for people who don't have "real" food allergies. Is it the customer or the restaurant who should take responsibility? And can it be as easy as a "switch" in the brain to tell us when to burn fat or store fat? Listen in to hear everyone's thoughts. And it's cocktail hour for our secret health headline! Here's cheers to Queen Lizzy and her four drinks a day. Have you joined our Facebook Group yet?
Links used: http://thefederalist.com/2017/07/27/self-imposed-diet-restrictions-selfish/ http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/a-switch-in-the-brain-tells-the-body-to-burn-or-store-fat-after-eating-20170802-gxnsxk.html http://www.news.com.au/entertainment/celebrity-life/royals/queen-elizabeth-ii-sinks-four-cocktails-a-day-new-facts-reveal/news-story/27ba5598cda2314d1be389610daaafab |
Sun, 20 August 2017
Founder and CEO of THR1VE superfood cafes Josh Sparks, is joined by Naturopath Jules Galloway for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a couple hot dogs while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! What Health Experts Really Think of the 'Health Star' Rating Experts Say Hotdogs Minus Artificial Nitrates May Be No Better
On this weeks episode Josh Sparks shares his journey of becoming a restaurant owner and what inspired his own health revolution. Jules Galloway goes deeper into what inspired her to be a naturopath and and help women easily become their healthiest selves. Thanks to Josh, as a listener of the Low Carb Conversations podcast, THR1VE is offering you an exclusive 50% off our complete 8 week nutrition & training program- the THR1VE protocol. Designed to help you look, feel and preform your best using real food and functional training. Our 8 week program will help you discover the best version of YOU. Use the code PROTOCOL50 at checkout. http://meals.thr1ve.me Leah, Kara, Josh and Jules than dive into the Australian Health Star Rating. We chat about why it's incredibly misleading and oversimplifies nutrition. Next, fan of hot dogs? The second article states that even your 'all natural" dogs are no better! Tune into hear about our guests' opinion on nitrates and what the real threat of meat is. And remember our secret health headline! It's a little looney toons. To get 50% of THR1VE nutrition & training program use PROTOCOL50 and click the link to purchase. Links used: http://julesgalloway.com https://thr1ve.me http://www.chicagotribune.com/news/nationworld/science/ct-hot-dogs-nitrites-20170630-story.html http://www.theage.com.au/business/consumer-affairs/food-giants-resist-calls-to-eliminate-cartoon-characters-from-junkfood-packaging-20170626-gwyi62.html http://www.huffingtonpost.com.au/2017/07/04/what-health-experts-really-think-of-the-health-star-rating_a_23013042/ |
Mon, 14 August 2017
Creator of popular Australian blog KbSugarFree Katherine Beresford, is joined by David Cohen the face behind he Instagram account MyPaleoishLife, for Episode 233 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back, relax and get happy while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Happy people ARE healthier: Some 65% of studies show a link between a cheerful disposition and improved wellbeing
Think yourself fit: How believing you are healthy could keep you trim To start of this week's Mindset themed episode, Katherine shares her phenomenal story on what inspired her to change her diet and start KbSugarFree and David explains how his Instagram hobby took off. The first article poses the "chicken or the egg" question. Are you happy because you're healthy? Or are you healthy because you're happy? We'll this study shows it's the happiness that results in health. Listen as Leah, David, Kara and Katherine debate this topic and share their best tips for increasing all around happiness. Continuing with thoughts becoming reality, a new article proposes that just thinking you are fit actually results in being more fit. Amongst the guests there was a recurring theme of what cooked be causing this...stress. Lastly remember our secret health headline! Followed by a great discussion on finding purpose in your career & hobbies. Links: http://kbsugarfree.com https://www.instagram.com/mypaleoishlife/?hl=en http://www.abc.net.au/news/rural/2017-07-26/caz-owens-grown-roses-chemical-free-women-farming-edible-flowers/8714162?smid=Page:%20ABC%20Sunshine%20Coast-Facebook_Organic&WT.tsrc=Facebook_Organic&sf100889753=1 http://www.telegraph.co.uk/science/2017/07/20/think-fit-believing-healthy-could-keep-trim/ http://www.dailymail.co.uk/health/article-4707164/Happy-people-healthier.html |
Mon, 7 August 2017
Naughty Naturopath Mum Alisha Lynch, is joined by Yum Gluten Free Managing Director/Publisher Olivia Jackson, for Episode 232 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a cauliflower parfait while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! When CHIPS are better for you than an avocado!
Why Cauliflower Is the New 'It' Vegetable
On this weeks episode Alisha Lynch shares her journey that led her from Naturopathy to blogging and her amazing flower essences. We hear from Olivia whose health journey led her to discover she was a coeliac. So passionate about her gluten free journey she is now the owner of popluar online magazine - Yum Gluten Free. Leah, Kara, Alisha and Olivia change it up this week and discuss articles about vegetables. Are avocados worse for you than chips? We discuss this and the new trendy vegetable "cauliflower". Have you tried a cauliflower steak yet? What is your prediction for the next vegetable to become "on trend"? And don’t forget the secret health headline! You will find these very handy in the kitchen. Links used: Alisha's delicious recipe: https://www.naughtynaturopathmum.com.au/creamy-chicken-bacon-vegetable-noodles/ Information about Flower Essences: https://www.naughtynaturopathmum.com.au/product-category/blends/ Olivia's delicious recipes: http://yumglutenfree.com.au/2016/10/14/cauliflower-fried-rice/ Find out more about the Magazine here: https://yumglutenfree.com.au/ |
Mon, 31 July 2017
Nutritional Therapy Association Lead Instructor Caroline Barringer, is joined by founder of rebootedbody.com and the rebooted body podcast, Kevin Michael Geary for Episode 231 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a raw chicken wing (Ugh) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How to Reduce Your Risk of Diabetes: Cut Back on Meat
The Newest Paleo Diet Needs to Stop It With the Raw Chicken (Because Ugh)
On this weeks episode Caroline Barringer discusses life on the road in her RV connecting with local food producers and how her own health challenges guided her to the Nutritional Therapy Association. Kevin Michael Geary discusses how he was on the path to diabetes and obesity until he discovered real food and functional fitness which changed his relationship with food forever. Leah, Kara, Caroline and Kevin discuss two articles about meat. The first being the controversial topic around meat causing diabetes and the second article is the trending new fad of eating raw meat. Would you eat it? And don’t forget the secret health headline! We review one of Kevin's articles on which weight loss methods you should block from your mind! Links used: Caroline Barringer: http://www.immunitrition.com/ https://www.facebook.com/pg/FreewayFoodies/about/ Kevin Michael Geary: rebootedbody.com
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Tue, 25 July 2017
Nutritional Therapy Practitioner Syanna Wand, is joined by founder of Cave Foods Stuart Gadenne for Episode 230 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a bowl of (not Campbell's) soup while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Campbell's to Aquire Pacific Foods for $700 Million Deal The Australian Paleo Diet: What Native Animals Should We Be Eating? On this weeks episode Nutritional Therapy Practitioner Syanna Wand talks about how taking control of her stress evolved her health as well as sharing her new natural skin care business. Stuart Gadenne talks about his strong athletic background, how changing his diet changed his performance and his company Cave Foods. Leah, Kara, Syanna and Stuart start the chat with Campbell's soup company acquiring Pacific Foods a whopping $700 million deal. They debate if this new purchase will come with a sacrifice in quality as well as the possible benefits. Leah's article provides an interesting look into local meat. Could eating your regions native animals be beneficial to health? And don't forget the secret health headline! Organic water has officially hit the market. Links used: http://www.syannawand.com/ http://cavefoods.com/
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Mon, 17 July 2017
Fat adapted athlete and coach Andre Obradovic is joined by Rumbles Paleo Co-Creator, Jen Richards for Episode 229 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax in LCHF euphoria to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Why corporate America must do more to create healthy employees Feeling euphoric on a low-carb diet? The effect on your brain is similar to an illicit drug On this week episode Leah and Kara chat with Andre about how his triathlon and overall sporting performance and health changed for the better once he became fat adapted. Jen Richard's also share's her inspirational story about how she overcome eating disorders to now help women all over the world. Leah, Kara, Andre and Jen discuss corporate health programs and if they really work. And in the second article they discuss whether you can compare a low carb high fat diet to taking recreational drugs?!? And don’t miss out in the secret health headline! It's really quite scary. Links Used: https://www.benefitnews.com/opinion/why-corporate-america-must-do-more-to-create-healthy-employees http://www.abc.net.au/news/2017-06-22/feeling-euphoric-on-a-low-carb-diet-the-effect-on-your-brain/8641396 http://www.mercurynews.com/2017/06/19/danger-lead-in-baby-food-how-to-protect-your-child/ More about Andre: Andre's Health Tip: http://andreobradovic.com/top-foods-eat-working/
More about Jen: Jen's E-Book for listeners: SOCIAL MEDIA - INSTAGRAM @rumblespaleo @rumbleslifestylehub SOCIAL MEDIA FACEBOOK -
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Mon, 10 July 2017
Hosts of the Unbound Healing Podcast, Michelle Hoover and Anne Garland join Leah and Kara on Episode 228 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a big spinach smoothie to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Spinach Doesn't Have as Much of a Key Nutrient as You Might Think The FDA Nutrition Facts Label: What's Behind The Delay On this week episode we get to know Michelle Hoover, NTP, and Anne Garland, Nutritional Therapist, and chat about their new podcast Unbound Healing. Anne shares her story with Hashimotos and Anne elaborates on how nutrition healed a lifetime of stomach issues. Leah, Kara, Anne and Michelle dive into the first article, where they find out spinach is truly not the best source of iron. They then talk about the best ways to get iron and if their are dangers of too much iron in red meat. In the second article the new FDA Nutrition Facts labels are debated. Tune in to hear all the upcoming changes, if their productive and what this coulee mean for your upcoming grocery shopping trip. And don't miss out in the secret health headline ! It sure is a sweet surprise. Links Used and Resources: https://www.businessinsider.com.au/spinach-iron-levels-nutrition-myths-2017-6?r=US&IR=T https://nextshark.com/coca-cola-releases-healthy-coke-japan-added-dietary-fiber/ |
Mon, 3 July 2017
Exercise physiologist/exercise scientist, lecturer and nutritionist, Naomi Feresta is joined by star of the Australian film "Fat Chance" Warren Hepworth, for Episode 227 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a HUGE tablespoon of coconut oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Coconut oil isn't healthy & it never has been
Cereal could be over with declining sales forcing companies to think of new products On this week’s episode we talk with Naomi Feresta, who when she found out she was having twins at an older age researched as much as she could about how to main health and discussed fat was the key. We also talk to Warren Hepworth who cycled from Perth, Australia to Melbourne, Australia on a low carb healthy fat lifestyle and documented it all in his movie Fat Chance. Naomi, Warren, Kara and Leah discuss the great coconut oil health debate and how snackification is becoming tastier for breakfast than cereal. But wait the secret headline is bananas! JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: Support Fat Chance: https://fatchancethefilm.wixsite.com/fatchance Some of the resources on heart disease: Dr Natasha Campbell McBride's Book "Put your Heart in your Mouth": http://www.doctor-natasha.com/heart-in-your-mouth-book.php Dr Jeffery Gerber: http://denversdietdoctor.com/ https://www.youtube.com/watch?v=eii1zqQq8TM&t=140s Dr Aseem Malhotra: http://doctoraseem.com/ Ivor Cummins: http://www.thefatemperor.com/ See some great talks at the Low Carb Down Under You Tube page: https://www.youtube.com/user/lowcarbdownunder |
Mon, 26 June 2017
Canadian Naturopathic Doctor, Laura Belus, is joined by creator of Paleo Warehouse Clan, Jessica Laird, for Episode 226 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with all the beverages to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Your Experiences With Food and Mood Take A Coffee Or Tea Break To Protect Your Liver This week's episode of Low Carb Conversations is spent chatting with N.D Laura Belus about how her health struggles with acne and migraines led her to become a Naturopath and Jess Laird's customized paleo-box company, Paleo Warehouse Clan. Jess has given all of our (Australia only) listeners $5 off their first box! Go to paleowarehouse.com.au and use the code NOURISH at checkout. (Australian residents only) Jess, Laura, Kara and Leah chat about how certain foods & your diet as a whole can affect your mood. Laura gives some insight into what she's seen in her clinic and they talk about the gut-brain connection that can cause mood alterations with food. Jess and Laura then give their take on a new article showing how coffee can be protective against the liver congestion. And don't miss our on the secret health headline! What do we think about the new Amazon and Whole Foods deal? Listen and find out! Remember to go Paleo Warehouse and get $5 off your first box with the code NOURISH Links used: https://www.paleowarehouse.com.au https://www.nytimes.com/2017/06/16/business/dealbook/amazon-whole-foods.html?_r=0 https://www.sciencedaily.com/releases/2017/06/170606112745.htm http://www.abc.net.au/news/health/2017-06-10/your-experiences-with-food-and-mood/8590710
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Tue, 20 June 2017
Internationally-recognized teacher, author, scientist, speaker, and artist, Dr. Deanna Minich, is joined by passionate foodie and founder of Spray-Free Farmacy Kristen Ottaway, for Episode 225 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a packet of Salted Chocolate Macadamia FBomb to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Why It’s More Important To Be An Ethical Omnivore Than A Vegetarian On this week’s episode we talk with Dr. Deanna Minich about her journey that lead her to bridging the gaps between science, spirituality, and art in medicine. We also talk to Kristen Ottaway who wanted to know more about food and the environment for her and her family and ultimately lead her to creating a busy, fresh, spray free, produce company connecting farmers with the consumers. Deanna, Kristen, Kara and Leah discuss the importance of sourcing good quality nutrients and making sure they are right for your body as well as recognizing the amazing job ethical farmers do and supporting them by buying their foods. And you will never cheat again with this secret health headline. JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: Dr Deanna Minich:
Kristen Ottaway: https://www.sprayfreefarmacy.com/ For listeners in the Brisbane, Queensland Australia area! See if you are near a Spray Free Farmacy Pick up Point https://www.sprayfreefarmacy.com/pages/pick-up-points and for your first order receive 10% off with this code: LCC10%
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Mon, 5 June 2017
Founder of the Nutritional Therapy Association, Gray Grahm, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of ice chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How Too Much Salt Makes You Thirsty Is Breakfast Really The Most Important Meal of The Day? On this week's episode we talk with Gray Grahm about what catapulted him to create the NTA and Shelley Gawith's inspiring health journey and how the NTP course saved her health. The conversations then takes a turn, chatting about all things salt. You'll find out if salt is truly the enemy and if it's not, then the best kind to consume. Leah, Kara, Gray and Shelley then answer the age old question, do we eat breakfast or not? Hint: it may not be what you expect. And don't miss out on our secret health headline....it get's messy. JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: https://www.facebook.com/gray.graham.96
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Mon, 29 May 2017
Nutritional Therapy Practitioner, Shawn Mynar is joined by her fellow podcast co-host and registered holistic Nutritionist Meg Doll for Episode 223 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Low-carb eating might make you STUPID: Pasta and bread found to reduce the risk of cognitive decline Opinion: It’s time to clear up the misinformation about low carb diets
On this week’s episode we talk with Shawn Mynar and Meg Doll about their journey from health crisis to healing others. Meg shares her inspiring story from eating disorder to finding her true passion in helping others and Shawn shares her story of being diagnosed with the autoimmune disease, ulcerative colitis and how she healed once she made the connection that what she was eating made the difference to her health. Shawn, Meg, Leah and Kara discuss all things low carb. Is it everything they say about low carb true? Listen in to find out! Have we finally found an article about low carb that is telling the truth? Also, don't forget the secret health headline - can Paleo be as convenient as a frozen meal or too good to be true? JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: Visit Shawn Mynar online. Visit Meg Doll online. Be sure to check out and subscribe to The Nourished Podcast! |
Mon, 22 May 2017
Episode 222 features Kara and Leah's guests, Dodier and McLagan |
Tue, 16 May 2017
The Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a Cacao Mint Raw Paleo At One Bar to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Why The Founder Of Whole Foods Market Thinks Coconut Oil Is Worse For You Than Sugar Pro-fat school food advisor ready for a scrap On this episode we chat with Steph Lowe and Andrew Terlich, both athletes who changed their diet for the better! Listen in as Steph shares her journey of disordered eating as a teen through to her change to a gluten free life and her new book The Real Food Athlete. Andrew shares his passion for running and the need for better race nutrition which lead him to creating At One Foods. Tune in to hear more! Steph, Andrew, Kara and Leah also speculate over the founder of Whole Food Markets interesting dietary comments and then discuss New Zealand's decision to go pro fat in schools. Don’t miss out on the secret health headline it’s a story worth Tweeting! JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: https://www.mindbodygreen.com/0-29813/why-the-founder-of-whole-foods-market-thinks-coconut-oil-is-worse-for-you-than-su.html https://www.newsroom.co.nz/@health--science/2017/04/18/19408/fat-friendly-school-food-advisor-ready-for-robust-debate http://www.refinery29.com/2017/04/150670/ruby-tandoh-no-carb-diet-tweets http://www.atonefoods.com.au/ |
Mon, 8 May 2017
Lead NTA Instructor, practitioner and cofounder of MEO Energetics John Tjenos is joined by other cofounder of MEO Energetics, NTP and blogger at Empowered Sustenence Lauren Geertsen for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a cup of lemon water to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! New Insight Reveals How Stevia Controls Blood Sugar On this episode we chat with John Tjenos and Lauren Geertsen, fellow NTP's and lead instructor! Don't miss the intro, where we get to know Lauren and John a bit better including why they started their company MEO Energetics. MEO Energetics is a line of essential oils and flower extracts specifically designed to enhance brain health and like nothing else on the market. Tune in to hear more! John, Lauren, Kara and Leah also discuss the heated debate of low carb vs low fat, but more importantly John sheds light on the way insulin works in the body. So is low carb truly the answer? Lauren also gives her take on stevia and they talk about if it's truly "health food." Lastly, don't miss out on the secret health headline, it's sweeter than ever! JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: https://meoenergetics.com https://www.inneractivehealingsystems.com/about.html http://www.smh.com.au/lifestyle/health-and-wellbeing/nutrition/lowcarb-or-lowfat-or-neither-20170417-gvm9jq.html http://www.foodnavigator.com/Science/New-insights-reveal-how-stevia-controls-blood-sugar-levels https://www.businessinsider.com.au/starbucks-unicorn-frappuccino-review-2017-4?r=US&IR=T
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Mon, 1 May 2017
Paleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Can Carb Cycling Help You Lose Weight? Evidence Emerges That Celiac Disease Could Be Triggered by a Seemingly Harmless Virus On this fun episode it's early morning in Australia when we are recording so Leah and Marty are wearing their Pjs, it's late afternoon for Kara who has been in her Pjs all day and Robb reveals off tape that he is in his underwear!!! Luckily no one can see us but now you have this visual listen in as Robb discusses his paleo journey through to writing his latest book "Wired to Eat". While Marty discusses how originally he started blogging to help research his wife's Type 1 diabetes to now running a large community focusing on maximizing nutrient density in foods to obtain your dietary goals. Listen to Leah, Kara, Robb and Marty chat about finding your carb tolerances and carb cycling and whether a vaccination is the best way to address diseases like celiac? Lastly, don’t miss the secret health headline as we step into the future with this article: Smart Contact Lenses May One Day Test Sugar Levels.
JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/
Links Used: http://www.health.com/weight-loss/carb-cycling http://www.sciencealert.com/evidence-emerges-that-a-viral-infection-could-be-behind-celiac-disease http://www.livescience.com/58595-contact-lenses-with-sensors-could-test-blood-sugar-levels.html https://optimisingnutrition.com/ Facebook groups: https://www.facebook.com/groups/optimisingnutrition/ Marty Kendall's Nutrient Optimiser: https://www.facebook.com/groups/1419823171384689/
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Mon, 24 April 2017
Former registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Teens, Your Brains Need Real Food Early BPA Exposure Reprograms Gene Linked to Fatty Liver Disease
On this Episode Liz Champaloup tells us about her transition to a real food lifestyle and the start up of Potent Minds. Mira Dessy shares the story about how she claimed her title as the "Ingredient Guru" and about her food philosophy. Listen to Leah, Kara, Liz and Mira chat about dietary recommendations for teens, and what foods would really be best for their brain health. Then they reveal some shocking news about BPA and other plastics that will make you want to dump your tuba wear! Lastly, don't miss the secret health headline giving a new perspective on stress. Links Used: Study about chemicals found in the placenta: mentioned by Leah - https://www.youtube.com/watch?v=vxwoOBcEFAY http://www.theingredientguru.com Mira's Quinoa Tabbouleh Recipe
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Mon, 17 April 2017
Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Could your low-carb diet be wrecking your gut?
Listen in as Carole Freeman shares her amazing journey to health and discovering Keto whilst recovering from an accident. Jason Brock talks about how his health issues led him to create Primal Kind, a nutritionally complete super food smoothie meal. Leah, Kara, Carole and Jason discuss a low carb diet and the impact on gut health as well as Robb Wolfe's new book "Wired to Eat" (how great is this book!). And don’t miss out on the secret health headline all about how "Gluten free rice-flour bread could revolutionize global bread production" - oh really?!?! Check out this discount from Primal Kind! Log on to www.primalkind.com and use the code "lcc10" to get 10% off orders until the 30th April 2017.
Links Used: Carole Freeman: https://ketocarole.com/ Jason Brock: http://primalkind.com/ http://www.dailymail.co.uk/health/article-4324420/Could-low-carb-diet-wrecking-gut.html http://www.dailymail.co.uk/femail/food/article-4335646/How-rewire-BRAIN-lose-weight-good.html https://www.sciencedaily.com/releases/2017/03/170322092653.htm |
Mon, 3 April 2017
Professional chef and entrepreneur Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Gluten Free Diet Linked to Diabetes Risk, Study Suggests Some of Our Paleo Ancestors Ate 100% Vegetarian Listen in as Chef Lance Roll outlines how he became a chef, why he's passionate about cooking sustainably and his amazing bone broth brand (look below for a link to his super tasty broth!) Shan Cooper talks about her background in nutrition and the emergence of her beautiful blog, My Food Religion. Leah, Kara. Lance and Shan then discuss the claims over gluten free diets linked to type 11 diabetes. They answer all your burning question involving gluten free risks, benefits and their take on the article. Followed by a chat on our paleo ancestors and their eating habits. Did our ancestors eat vegetarian, and what does that mean for us? And don't miss out on the secret health headline that you can check out here.Let's just say Coke has some explaining to do! Links Used: http://www.myfoodreligion.com/about/ http://theflavorchef.com http://mobile.abc.net.au/news/2017-03-10/gluten-free-diet-increases-diabetes-risk-study-suggests/8342462 https://mic.com/articles/170731/some-of-our-paleo-ancestors-ate-100-vegetarian-new-study-finds#.MChCVWGsy http://www.smh.com.au/business/consumer-affairs/cokes-cash-14-health-experts-whove-taken-the-softdrink-giants-money-20160311-gngi7j.html
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Mon, 27 March 2017
Certified Nutrition Consultant, Blogger behind Grass Fed Girl and Author of four books Caitlin Weeks joins attorney by day and blogger by night Claire Deeks from Dom's Kitchen for Episode 214 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Protein - The Missing Ingredient Blood sugar-Alzheimer's link established On this episode Claire Deeks chats about family nutrition and how she got started on her health journey while Caitlin Weeks also shares her amazing health journey and how she learnt to cook. Listen to Leah, Kara, Claire and Caitlin discuss low protein diets, and the impact on healing as well as a study showing proof of the relation between blood sugar and Alzheimer's. Lastly, don’t miss out on the secret health headline where burgers are apparently healthier than a super food! Links Used: http://www.grassfedgirl.com/ http://domskitchen.co.nz/ http://www.huffingtonpost.com/entry/protein-the-missing-ingredient_us_58bc8ac9e4b02b8b584dfd43 http://www.news.com.au/world/breaking-news/blood-sugaralzheimers-link-established/news-story/553e1b25722490a9472a27150c2e0b24 http://www.news.com.au/lifestyle/health/diet/forget-kale-heres-proof-burgers-are-actually-better-than-superfood-salads/news-story/e122b3a1635ae1262b7363219dacb298 |
Mon, 20 March 2017
Author of paper back book, blog and online nutrition course "Fed & Fit" Cassy Joy Garcia joins author of "Lexi's Clean Kitchen" and food blogger,Alexis Davidson for Episode 214 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Forget 5 a Day, Eat 10 Portions of Fruit and Veg to Cut Cancer Risk New Study Finds Fructose Generated In Human Brain On this episode Cassy Joy Garcia chat about her new book, how she adopted a paleo lifestyle and her blog. Lexi Davidson also shares all about her blog, cookbook and love for paleo recipe developing. Listen to Leah, Kara, Cassy and and Lexi debate how many fruits and veggies we should really eat and most importantly, what kind. Then catch up on a new study showing fructose CAN be made in the brain and what this could mean for new research. Lastly, don't miss out on the secret health headline that will have your skin crawling. Yikes! Links Used: https://www.theguardian.com/society/2017/feb/23/five-day-10-portions-fruit-veg-cut-early-death https://www.sciencedaily.com/releases/2017/02/170223114842.htm http://www.bbc.com/news/uk-39039395
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Mon, 13 March 2017
Eat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Bodies in Balance: Orthorexia, Explained
Gastric bypass surgery leads to greater weight loss, complications, according to a study
On this episode listen to Leanne Vogel shares her amazing journey to health and her fantastic new book. Along with Irena Macri who discusses her passion for food and her health journey which went from all about weight to nourishment. Leah, Kara, Leanne and Irena discuss eating 10 serves of fruit and vegetables to maintain health and how clean eating can cause orthorexia? And don’t forget about the secret health headline which will leaving you howling like a wolf! Tune in to find out! Links Used: http://eatdrinkpaleo.com.au/ https://www.healthfulpursuit.com/ Irena's Salad a Day E-Book (affiliate link) https://www.pastemagazine.com/articles/2017/01/bodies-in-balance-orthorexia-explained.html http://medicaldaily.online/gastric-bypass-surgery-leads-to-greater-weight-loss-complications-according-to-a-study/ http://www.itechpost.com/articles/87562/20170224/the-wolf-diet-eat-one-big-meal-a-day-and-never-go-hungry.htm
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Mon, 6 March 2017
Ketogenic diet and fitness lifestyle coach and pro skater, Stephanie Person joins holistic health coach, blogger, author and mother, Leah Follett for Episode 212 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! A Single Cheeseburger Can Trigger Fatty Liver and Heart Disease Which High- Protein Diet is Best: Atkins, Dukan or Ketogenic? On this episode listen to Stephanie Person chat all about how she fell in love with the ketogenic diet and her quest to help heal her mom. Along with Leah Folletts journey to help the health of her son and encourage mothers to be the advocate for their children's health. Leah W, Kara, Stephanie and Leah F discuss a new study linking high fat diets to fatty liver and health disease; yet debate the legitimacy of the study as it involved copious amounts of palm oil. Then catch the heated debate between the logistics of "high protein diets" and how they truly affect health. And don't forget about the secret health headline regarding corn and cannibalism. Tune in to find out! Links Used: https://www.stephanieperson.com http://www.womenshealthmag.com/weight-loss/high-protein-diets |
Mon, 27 February 2017
211: Rebecca Coomes and Crystal Fieldhouse on High Carb's Link to Depression and the Gluten Free Fad
SIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! High-GI Carb Intake May Trigger Depressive Lows, Study Finds Why the Gluten-Free Movement is Less of a Fad than We Thought This week listen to Rebecca Coomes share her experience with SIBO, what it is, and how she became the first SIBO cookbook author in the world. Alongside Crystal Fieldhouse who chats about the importance of primal skin care and how she began Ecology Skincare. Leah, Kara, Rebecca and Crystal discuss how high carb foods have the possibility to cause depressive episodes and the gut brain connection. Thus raising the question, does the GI scale matter? In the second article the idea of going gluten-free and its "dangers" are discussed. And don't forget the secret health headline regarding low fat diets. Can they possibly damage to the brain. Tune in to find out! Links used: http://ecologyskincare.com/about-crystal-fieldhouse-2/ http://mobile.foodnavigator.com/Science/High-GI-carb-intake-may-trigger-a-depressive-low-study-finds |
Wed, 22 February 2017
Founder of the world's premier holistic wellness event, Paleo F(x), Keith Norris joins chiropractor and paleo podcaster Dr. Brett Hill for Episode 210 of "Low Carb Conversations with Leah Williamson and Kara Halderman" Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Scientists Have Discovered a New Organ in the Digestive System
Pepsi to Reduce Sugar Content and Focus on Making Nutrition Products in India
On this episode, listen in at the beginning as Keith Norris shares his experience with being an entrepreneur, fitness and what it was like to create the most sought after weakness conference in the world. Dr. Brett Hill shares his journey to becoming a top chiropractor and creator of his own podcast, That Paleo Show, and speaker for The Wellness Couch. Leah, Kara, Keith and Dr. Brett discuss a new found digestive organ and if it changes the game of digestion, what we know about gut health and the connection between the gut and immune system. Followed by the debate about Pepsi claiming to decrease their sugar in sodas and new production plans to create healthier options in India. Is Pepsi taking a step forward? Tune in to see! Also, don't miss our Secret Health Headline revealing the detrimental health effects of burnt toast. Links Used: http://ancestralmomentum.com/keith-norris/ http://www.cbsnews.com/news/do-burnt-toast-and-potatoes-pose-a-real-cancer-risk/ |
Mon, 13 February 2017
The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”
Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!
I used to blame fat people. Now I blame obesity on sugar industry propaganda
Can breakfast help keep us thin? Nutrition science is tricky
The most popular health foods to get delivered, according to UberEats
Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters. Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss! Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything. Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.
Links Used: http://themerrymakersisters.com/health-hack-morning-smoothie/ |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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